To help the algorithm... my favourite squat is a wide plié squat. Enjoy your holiday🎉 I was taught to cross over my hands on the barbell for the front squat. Long time ago so may no longer be best practice. It does seem to help the wrists a little.
I need to work on my squats and ankle mobility. I love your mobility workouts in the fit club, I just need to do them more. Hope you’re enjoying your vacation!
Great tips! I love sumo for the longest time I thought that was how to get rid of the excess weight on my inner thighs lol. Now I know I like them because I struggle with hip mobility and squats are easier when my legs are wider
Barbell squat, I struggle with the front squat as my left wrist doesn't have the mobility required. Love those minis videos loaded with key information. Hope you're having a great time in Europe =)
Wow. I’m soo glad I stumbled upon your channel and this video. The level of detail and those stretches are exactly what I need. Realising I’m def not paying enough attention to my technique… I’m a scooper and a butt winker 😂
I love a barbell back squat because I feel quite strong when I go up in weight, but I very rarely have spotters available so I'm kinda scared of failing in a back squat, so my next go-to is goblet squats because they atleast feel safer for me to do!
I like a goblet squat or a sumo squat. But sometimes I just do a few body weight regular boring squats at my desk just to move a bit during the workday.
Hmm, I am unable to do narrow squats and suitcase hold properly without compromising my form and back. Also whenever I do normal (non-exercise) squats I do lift my toes. I absolutely need that ankle dorsiflexion stretches-and lose fat because my legs are huuugee.
If you’re lifting your toes, that’s actually more dorsiflexion! I would recommend thinking of your foot as a tripod and pushing into the big toe, pinky, and heel as you stand :)
Loving this new 101 series! They’ve all been so helpful with my form and I love learning more about mobility!
Glad you like them!
@@JustinaErcole Wait I thought you are on vacation!!!? Hope not working on vacation!
Love a good goblet squat !
Same!
I haven't squatted in a while now. Had hip and sciatica issues. But I'm using the leg press. Works for me for the time being.
That’s a fantastic option!
Another great breakdown. I'm really loving the bloopers in this series.
Favorite squat is a sumo.
Narrow stance squats are horrible.
Haha I thought the bloopers would be a hit :)
Sumo squat is my fav. Enjoy your vacation!!!
Thank you!
Here to help with the algorithm. Thanks for another great video, Justina! Hope you're enjoying your vacation😊
Thank you! We just made it to Iceland :)
To help the algorithm... my favourite squat is a wide plié squat.
Enjoy your holiday🎉
I was taught to cross over my hands on the barbell for the front squat. Long time ago so may no longer be best practice. It does seem to help the wrists a little.
Yes I’ve seen that too! I don’t love it because I’m always afraid I’ll drop the bar lol
I need to work on my squats and ankle mobility. I love your mobility workouts in the fit club, I just need to do them more. Hope you’re enjoying your vacation!
Thank you!! We just made it to Iceland :)
NEEDED this. goblet is my fav
Love that!
Sumo squat is the most comfortable for my body. This is a fantastic series, thank you 😊
You're so welcome!
Thanks for an amazing and clarifying video!
You’re so welcome!
This was so helpful!!
I’m so glad!
You're absolutely amazing for this series, i love doing squats but it always feels like i'm doing something wrong, so this has been extremely helpful
I’m so glad you’ve found it helpful!
Sumo squat is one of my favs
Love that!
Two of the moves I have currently in my routine are, TRX squat to Y fly and banded goblet squats while holding a 25 lb weight.
Love that!
My favorite is db front squat. I do like changing it up tho! I get the most depth with a narrow stance squat or suitcase squat.
Love a front squat!
My favourite squat is to pick up food I dropped 😂. Thanks for this series, it’s been very informative.
Haha functional training right there!
Great tips! I love sumo for the longest time I thought that was how to get rid of the excess weight on my inner thighs lol. Now I know I like them because I struggle with hip mobility and squats are easier when my legs are wider
And that’s a great option for you it sounds like!
Great 101. Also loved the info in Pails Rails. Haven’t heard of that but will definitely look into that more deeply.
You’ll see it in a lot of Kinstretch classes if you’re interested in diving into that!
Do love goblet squats, but working on front squats to have more load
Great option!
I love the hack squat at my gym and am really excuted to try out Zercher squats soon!
I havent tried the hack squat machine yet!
Such an informative video! Thanks!
You're so welcome!
I really want to purchase a barbell to try those. Sumo squats with dumbbells are the ones I usually do.
That’s a great option too!
This is TREMENDOUSLY helpful, thank you
i'm so glad!
Thank u ❣️ was just looking for squat info
So glad you enjoyed!
Hmmm...favorite is probably goblet squat. Hope you are having a nice vacation! Loving this series.
We just made it to Iceland!
Thank you! ❤️🏋️♀️
You’re so welcome!
Barbell squat, I struggle with the front squat as my left wrist doesn't have the mobility required.
Love those minis videos loaded with key information.
Hope you're having a great time in Europe =)
Thank you! En route to paris now :)
(Comment for the algorithm.)
Also, I hope you have a lovely vacation! 😃🙌
- Hannah
Thank you! Just got to Iceland :)
@@JustinaErcole Iceland?!?! That's so cool!! :D
I can’t get enough of a 50lb kettlebell goblet squat lately. I build sets of 15 in throughout my day. It’s so full body!
Oooh love that!
Sumo squats used to be a favorite but now I’m leaning towards squat jumps-which surprises me tbh.
Oooh fun!
Wow. I’m soo glad I stumbled upon your channel and this video. The level of detail and those stretches are exactly what I need. Realising I’m def not paying enough attention to my technique… I’m a scooper and a butt winker 😂
i'm so so happy they're helpful!
I love a barbell back squat because I feel quite strong when I go up in weight, but I very rarely have spotters available so I'm kinda scared of failing in a back squat, so my next go-to is goblet squats because they atleast feel safer for me to do!
Do you have access to some safety bars? That way they can catch you if needed!
@@JustinaErcole Oh yes that's actually something I will look into! If there is, that might help !
Goblet squat is probably my favorite ; Have a blast on your vacation, I am sure it is much needed.
Thank you! We just made it to Iceland :)
Goblet squat!
Love that!
I like a goblet squat or a sumo squat. But sometimes I just do a few body weight regular boring squats at my desk just to move a bit during the workday.
Loveee both of those!
Goblet sumo squat is my fave
Love that option!
Impressive back muscles! My favorite is goblet squat.
Thank you!! The lighting was working in my favor too lol
Honestly, I love all kinds of squats! I enjoy them so much
Me too!
I like the fun parts of these videos 😍
Haha I’m so glad!
Ironically, leg days are my favorites lmao. My wife is going to get back in to excersising, so these are good refreshers for me.
I love leg day too!
I think goblet squat - I love feeling my core
Oooh yes!
👏👏 loving this series!!
I’m so glad!
Thanks. Again: good Video 👍🏻
Thank you!
I love a sumo squat with a heavy kettle bell
Love that!
Heel elevated db front squat.
I enjoy the basic barbell back squat, and I love Bulgarian split squats. My ultimate dream squat is the pistol squat. One day!
I love a Bulgarian!
Barbell back squats 😊
💪🏻💪🏻💪🏻
For the algo! Great examples
Thank you!
Hmm, I am unable to do narrow squats and suitcase hold properly without compromising my form and back. Also whenever I do normal (non-exercise) squats I do lift my toes. I absolutely need that ankle dorsiflexion stretches-and lose fat because my legs are huuugee.
If you’re lifting your toes, that’s actually more dorsiflexion! I would recommend thinking of your foot as a tripod and pushing into the big toe, pinky, and heel as you stand :)
Landmine Squat 😎
Ooooh fun!
I love a box squat! 📦 🏋️♀️ (and a goblet squat ofc but she’s got plenty of fans in this comment section already)
As she should!
I try to incorporate more lunges and Bulgarians since my left leg is weaker than the right one
Love that!
Back squat!
💪🏻💪🏻💪🏻
Another vote for the sumo squat. Have a great holiday 😊
Thank you!
Goblets 4 life!! 😅
You really can’t go wrong with a goblet squat 💪🏻
Hi algorithm!
If I ever do squat, it’s only ever a goblet or a box squat. I don’t really like it lmao I’d rather lunge and deadlift 🫢
Those are also great options!
This is a rare footage of Justina doing a barbell squat lol
Hahahah and I hadn’t done one in YEARS
Missing Queen Z in the videos over this vacation 😸
Me too! She’s in safe hands with our cat sitter :)
I always thought that when you squat with dumbbells, you’re supposed to hold them, and not rest them on your shoulders.
I’ve never done it that way because then the limiting factor are your arms, not your legs.
fav squat is the asian squat
I don’t know that one!
I just can't imagine ever caring enough about my leg gains to risk possibly hurting my back by doing a front/back squat with a barbell .
There’s definitely risk and reward to every exercise!
Sumo or goblet.
Great options!
Not a "squat" person.😂
Haha totally fair!