I've only used unilateral leg movements for the past couple years because of nagging lower back issues. I use those 4 exercises on a regular basis plus I have a sled I push. My glutes are stronger and I definitely feel more agile. I'm 31 and no longer an athlete but I still train like one.
That's awesome! Thank you for the support! Not sure if you are looking for more sled exercises to work on agility, but we also have this video which may interest you 👉 czcams.com/video/SwlVC4FjfaM/video.html P.S. Love the attitude! Never too late to train like an athlete BOSS 💪
I played football for Mayfield high school in Kentucky. I’m studying the weight room side of the game and am doing lessons to help kids in my community be prepared for our program.
Been meaning to ask you Dane - is that a custom made padded rack for single leg work or is it available through a retailer? Thanks man - appreciate your vids - bought one of your E-books not too long ago
Hey there, I am trying to work on explosive movements and then quick deceleration to get into positions for competitive/3gun shooting. Love the content.
Thanks so much for the support! We are actually in the beginning phases of making content for tactical training so we hope that will be able to help you. Explosive, athletic movements are crucial for that type of training 👍
@Invisible Watermelon no, one is with a barbell the other is with dumbbells, different centre of gravities which may emphasis performance towards one thing or two
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I've only used unilateral leg movements for the past couple years because of nagging lower back issues. I use those 4 exercises on a regular basis plus I have a sled I push. My glutes are stronger and I definitely feel more agile. I'm 31 and no longer an athlete but I still train like one.
I appreciate you sharing so much knowledge and I enjoy your CZcams channel.
That's awesome! Thank you for the support! Not sure if you are looking for more sled exercises to work on agility, but we also have this video which may interest you 👉 czcams.com/video/SwlVC4FjfaM/video.html P.S. Love the attitude! Never too late to train like an athlete BOSS 💪
What exercises do you think makes a better athlete? Unilateral movements or bilateral movements? Love to hear from you! 👇
can unilateral leg training replace bilateral leg training altogether?
@@briangan3133 I think you need both in order to make a complete all-around athlete
Hooked on these videos, super informative!
Excellent. Add sled/car pushes and you have a great blueprint for most athletic endeavors 🤙
That's the plan!
I played football for Mayfield high school in Kentucky. I’m studying the weight room side of the game and am doing lessons to help kids in my community be prepared for our program.
And hopefully one day coach for mayfield
That's awesome. Good luck 👍
Thanku soo much 😊
What do you guys think of side-to-side squats like Werner Gunthor used to do for athletic development?
When I do single leg squats [SLS] I have a hard time staying balanced on my foot.
Does that mean that my ankles are weak? If so, how do I strengthen?
Yeah I had the same issue. Did you find any solutions?
Keep core tight for balance
Been meaning to ask you Dane - is that a custom made padded rack for single leg work or is it available through a retailer? Thanks man - appreciate your vids - bought one of your E-books not too long ago
It looks pretty standard. I looked up a balance pad on Amazon and there is some like the one he’s using
Thank you
Thank you. Glad you liked it 👍
Hey there, I am trying to work on explosive movements and then quick deceleration to get into positions for competitive/3gun shooting. Love the content.
Thanks so much for the support! We are actually in the beginning phases of making content for tactical training so we hope that will be able to help you. Explosive, athletic movements are crucial for that type of training 👍
Boxing 🤙🏾🤙🏾
Maybe down the road... Thank you for the suggestion 💪
Good video 💯
Thank you! Glad you liked it 💪
Badminton
Can l do these exercises daily
Single leg squats sir
Great exercise! We love to have athletes do those!
Ice hockey
Why single leg squats but not Bulgarian split squats??
@Invisible Watermelon no, one is with a barbell the other is with dumbbells, different centre of gravities which may emphasis performance towards one thing or two
Basketball
I am sorry, but it's called DYNAMIC TRUNK CONTROL
Thanku soo much 😊