How to WARMUP for Volleyball - Volleyball Tutorial
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- čas přidán 14. 12. 2016
- Learn an effective volleyball warmup routine for volleyball that will help prevent injury and improve performance. This free instructional exercise video will teach you the effective exercises that I have my teams do before their practices and games. You can also do this before playing basketball, jump training workouts, or any other type of exercise that requires jumping, lateral movements, and sprinting.
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#Volleyball #ElevateYourself #CoachDonny - Sport
When people ask me who my Volleyball coach is. I say "Donny......Donny is my coach"
@@ElevateYourselfOfficial can you answer my question
1:50 Jog Forward / Backward 2 times
2:13 Carioca
2:30 Shuffle Sideways & Swing Arms
2:50 Skip Forward & Swing Arms
3:07 LungeTwists
3:38 Side Lunges
4:05 Forward Leg Swings
4:35 Kick Backs (Touch Ground)
5:10 A Skips
5:30 Backwards Hip Skips (Keep Torso Forward)
5:49 Walking Quad Stretch
6:05 Halfway through Court, Walking Hamstring Stretch
6:23 Walking Glute Stretch
6:43 Halfway, Walking Hip Flexor Stretch
7:21 Shuttle Sprints
Finish With Tuck Jumps
I’m sorry but lung twists made me laugh way too much 😂😂
Noooo why did you change it it was perfect the way it was
Thank you
Thank you for adding this
I started using this with my 6th graders and they love it. They have so much fun while doing it. Thank you sir for sharing!!!
00pp0
LOL YOUR PROFILE PIC
Thats a very.. unusual profile pic for someone who teaches a class
@@necrobyte7451 lol. That was a famous comedian from the Philippines. I visited in the early 90s. He passed away already. 🙏 rip...
@@JW-pm3nv deepest condolences
I began to use this for teaching my younger siblings volleyball, and they love it! Thank you for your help!
2:30 side shuffle with arms
3:07 turning lunges
4:05 front leg swing
3:38 side lunges
5:10 marching skips
5:49 walking quad stretch
6:23 walking glute stretch
6:43 Halfway, Walking Hip Flexor Stretch
7:40 tuck jumps
1:50 jog forward and backward
Among the volleyball videos I watch in yt, yours add the most value to my games. And as always, it’s a delight watching you 🥰😉
Hey Coach Donny
Could you do a video on how to prevent lower back pain from spiking/serving?
Something that might help you out a little bit is adjusting your landing technique. Try not landing on your toes, this is something I do that has lead to some real unfortunate back pain, but the pain has gone down since I researched landing techniques and broke my bad landing habits.
and also i think the motion of how you swing your arms also can cause back pain.
YES! Been waiting for this for so long! Thank you coach
Thanks! For Your help my coach said that I was good and I can get into game now!!
I do squats and lounges & high knee run it still helps and I love your videos I wasn't good at volley ball wen I started watching your videos and as if today I'm getting better at it by watching your vid (: and you are my coach
I wish people would actually bother to warm up so they don't get hurt-
...Karasuno-desu.
Finally!!! Someone like me!🤩
ikr
That's why I'm here
Karasuno dare?
Hinata: accidentally messes up in warm up
Kageyama: tsk, Hinata BOKE!
Tsukishima: pfft-
Finally!! thanks for uploading this Video coach!
Hi coach Donny, I've been playing volleyball for 10 years and your video help me a lot to elevate myself. Good Job!!🤩
So simple and clear. Thumbs up !
Today is my first time watching it. I have yet to try it and I can tell it's an amazing way to stretch my whole body!
Great video coach Donny Sensei. Thank you very much.
Hello Coach Donny!... I am an avid follower of your videos and I'm very grateful to GOD for what you are doing. I would like to ask on the techniques of the spikers in deceiving their opponents on who will spike. Thanks Coach Donny and Merry Christmas!
Perfect sequence 🙌🏾
This is very useful. Thanks for sharing coach!
Thank you I needed this first time volleyball coach
I wish I had a great coach like you in the UK :)
Imon Bashar mmm
Yeah volleyball is really limited in the uk. Especially mens volleyball
Muscles are BURNING 💥🤘
This is the G.O.A.T ❤
THANKS COACH
Great video coach!
can you make a video how to warm up with a volleyball! like passing etc. ! thank you!
Martin Cholakov i need that so bad 😢
btw nice vid donny
Great, informative, clear video, Donny! Suggestion: What would be helpful to us viewers is a list of the exercises you included in this warmup routine. If you list them in the video's description box, that would be great.
You are a great teacher!
Thank You Very Much Coach Donny. Biiiiig Help For me
This was awesome!
I got my volleyball ball today so i can take this as exercise to stay fit thanks coach
Hey Coach, great video as always! I was really inspired by the SportConX vs. Stanford game that you showed in previous videos, it really makes me want to push myself to be as good as them. Something I noticed in those games is that they really act as a team, huddling after most points and was wondering if you would consider doing a video on team etiquette or team bonding while on the court? I hope that doesn't sound dumb. Thanks for the great videos!
thank you for nice training on volleyball
Hello coach...
Any cooling down routines that you would recommend?
I would recommend watching chloe ting HAHHAHAHA
@@leavlogs6099 lol
Screaming and cussing until you’re tired
eventually your anger would just fade
Thank you coach!!! 😊🤗
awesome. thank you!
I am a beginner in volleyball and my coach classified me as a center and I want to be a skilled player in this center for a month .. My height 175 cm
Good height for a beginner, train hatd and goodluck :)
im also a center. i’m 193 cm and this is my first year playing comp
Heigh isnt the only important factor, u have a advantage if u r taller but that's it. Give the best at training and comp and ur gonna be very good. Best luck bro 🍀
bruh I didn't know im 161 cm bruh hinata is more taller than me
I’m 167 cm… how are y’all so tall
Watching this early in the morning so i can go playy. Ive been playing for like a week and ive noticed im not quick enough so im gonna keep working on footing and this
1:50 Jog forward and backward
3:07 Turning lounges
3:38 Side to side lounge
5:49 Walking quad stretch
6:05 Walkinh ham stretch
7:34 Tucks jumps
LOVE TRAINING VIDEO
Super coach.
How to Setting?
and setting warm up videos link please.
Very helpful thank you sir
I love Coach Donny
I was waiting for this so bad!
The bad thing is that the only place where i can train volleyball with a group of people has been closed for winter holidays...
Not a very popular sport in spain too :(
very useful!
Thanks coach
Good job friend
Super warmup
Hi Coach, request you to make an video about cool down or warm down exercise after volleyball.
BECAUSE OF YOU I GOT MY FIRST VOLLEYBALL MEDAL FOR FOURTH PLACE :D
Thank you
Hi coach Donny, I am enjoying your videos so much! Could you, please, demonstrate how to pass this nasty, fast floater serve, coming at the head level or above, using closed palms? I did an open-hands pass last night, which won us a game, but my thumb got sprained.. had to ice it for the rest of the night. Many thanks for your lessons!!
Thank u for the information...an i looking u photo how 2 improve our jump i tryd so many skills i cant improved so if suggest me other goodone ideas
Hey there donny :D. I have watched your rotator cuff rehab video, but can you please do a warmup/stretch routine for the shoulders? I have some shoulder issues, and it might help me prevent injuries while playing volleyball.
Thanks
Thanks so much for this! I literally forgot all about the warm ups you were supposed to do before playing volleyball and I got super sore for a few days straight- (I’m a beginner and I was practicing very hard on my spikes/jump serves, and my receives, but I suck XD)
Next time I practice, I’ll definitely warm up before practicing.
Yes I’m very late, I know- ;w;
Same! I'll warm up before I play.
bro i really wish i could play VOLLEEEEYBALLL!!!!!!!!
Same but I have no baaaall
Same but NO ONE PLAYS BC FKIN COVID 19 BRUH
Hey coach , donny you are working great , thanks for all the videos
Please tell me why i cannot jump high for permanent ,my vertical jump is high after doing workout , after workout my jump goes low so please tell me , thanks
thanks
coach donny.. can you make a video about how to cooling down for volleyball as you have do it for warming up.. thank you..
hello Coach Donny!!! Do you have video tutorial for How to COOL DOWN. if not, can you make a video for it? Please!!! Thank you!!!
can you make a video of how to make a play with your float service. Like how to control the ball where to land and how to control the ball for short or long serve. Please. :)
Danny sir can you video on better strong knees to prevent from ligament tears
Can you do tutorials about how to hit different shots as an outside
I am really thankful for this channel ive learned a lot however my problem is just the rules and some rotations im not really familiar of those.. Coach Donny can u help me understand better? Thank you so much :)
As someone who's wanting to play volleyball, but knows close to nothing about it outside of a TV show I watched, this was helpful. I'm very late in the game when it comes to volleyball, by that I mean I'm behind all the others. So thank you man, and now I need to go learn how to serve and the basic stance (yes it's that bad)
You were never late to anything you find passion in
@@Art-nimates I appreciate that! However I was hit with a chronic illness early last year and can't do much physical stuff anymore, it's comforting to have encouragement, though.
@@commanderweebsterz Know what you want to do, then take little steps towards your goal
No arm stretches or warmups? For spiking/hitting?
3:30 You messed up hahaha I like your videos so much I pay that much atencion LoL
Great
My fave youtube coach ♥️
THANX... what about cool down exercise?
Make a video about the rules of volleyball for beginners
Coach Donny, does this excersises also help us to get taller?? 😊
is there a way to improve your jumping skills without using/carrying weights and etc at the gym. like working out at home
Coach Donny thank you For this video...I love volleyball but since last week I'm having a really bad pain in my lower back in the lombar zone when I raise my right leg... it's a muscle's pain... What that could be?
Gabriele De Paola consalt the doctor
Hey Coach,
thanks for bringing up this issue, which is very important in my eyes.
My question: Would you say, this is a basic warmup for everyone or is it more an advanced, comprehensive one? It seems rather rather long and extensive to me.
Looking forward to more videos!
Thanks a lot!
Tq
I want learn spiking. but I didn't known can u teach nee for jumping timing
doing this before playing at the park with friends (i'm training to join the team)
Hello coach.. Please help me with some arm and hand warm-up routine. I feel pain in the shoulder muscle when spiking, which I don't feel normally. (The pain comes from one point in the shoulder)
Any tips against back pain ? I am 193cm and always have back pain after a few spikes
coach donny..😘😘
I should have been doing this for years. What kind of upper body warm ups would you recommend? I'm usually the guy out there doing arm circles for 5 minutes...
Hi Coach Donny, what is the model of your Molten volleyball?
omg kinda lookin like daichi 🤩
Any warmup for arms because my arm feel pain at the start of game. So can you please suggest any warmup for that
Coach Donny how many times should we do this?
Hey Coach Donny
How long do you guys think it takes to finish ?
Hi coach donny
I want to be a wingspiker, but I have 1,65m, so I have to make exercises to increase my vertical jump, but I have an injury on both my knees that I don’t know what it is. What should I do?
How to jump higer for attacking?
How many minutes are required volley ball warm-up?
Sir,how to improve jumping
Please coach Donny teach me how to play a volleyball
lol our warm ups are extremely different it is a pain in the head lol specially the (when u sit then form a V shape with ur legs then bend your back thats really a pain)
uhm coach it is normal to jogging at 15minutes as warm up and squat?
I imagine at least 6 people doing this in sync. Would look funny and cool
hey coach, how about cooling down..do you also do the same thing? Thanks
thanks coach donney :) blessings
is that dynamic strecthing?
How to do kageyama's set that stops at certain point *is it real?*
Sir
I can spike volleyball in trial spikes
But I couldn't spike properly in the game
Please add a video on
Player position change before spike ,to spike and after the spike
My Channel nervousness?