Clear Your Mind From Overthinking (Guided Meditation)
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- čas přidán 9. 09. 2024
- Meditation to clear your mind from overthinking. This short and Original guided meditation recorded by us, will help you clear your mind and become in the present moment. Allow your thoughts float away like a cloud in the sky. Give it a try... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Exclusively owned and produced by us (Great Meditation).
Background Image: is an original derivative unique to this channel, Transformed from images Licensed by shutterstock.com, and other Licensed images where attributions are not required.
I'm one of those people who imagine painful scenarios so that I'm ready for when it happens, but I realise that it is actually very unhelpful and makes me assume that it WILL happen. This helped me clear my mind and focus on the present a bit more.
Yep!! I have social anxiety and my overthinking generates a lot of conflictive situations. Whenever I get into one of these ruts, my irl relationship will suffer and the other person won't even know why. It's ridiculous. So. These meditations are very helpful for becoming aware of those trains of thought and gently putting them to a stop.
whatever u focus on is what you get! focus on good and you shall only receive good things!
Yo said what i was figuring it, but couldn't... Thanks🙏
I struggle the same way, I am happy this helped you.
For me it’s the same but We can get out of this 🙏🏽💕
Thank you universe, source, divine for yet again providing me with the opportunity to gain clarity and to be in stillnes
Wonderful!
Shut up lol
@@frogtoes_s607 u good?..
@@frogtoes_s607 Bad energy. Try another meditation
I love this, i am borrowing it
This was so helpful. I overthink a lot but imagining the clouds and the clear sky really helped me clear my mind. I could picture myself just blowing away the clouds with every breath. Truly, thank you.
Awesome! Glad it was helpful!
I was popping the clouds was a really good meditation x
@@jodielankston9476 interesting how we all have different ways of imagining moving the clouds. For instance I would slash the clouds away with an arm motion.
@@Alex-gs7rw I imagined being like in the center of a tornado made from clouds, inhaling it and slowly making it disappear when I exhaled it xD
I find it very hard to picture visuals in my mind.. thus keeping some of my focus sometimes off the image Im trying to see, any tips on this??? I suffer with extreme anxiety and my overthinking is something I need to get help with
Reading the comments makes me feel at home. I've been struggling with anxiety and I live my life overthinking every little things, which leads to creating scenarios in my head to the point where I can't think straight anymore/I feel pain that's not even there. 😔
I wish there was a way of having a group chat to help one another through our daily struggles.
For all of you going through a mental struggles, I wish you healing 💫
Love you Borthers and Sisters ❤
@@therapywithlara thank you 💚
How about we try developing focus through concentration practice and then putting it to healing?
Trick with the mind is to keep a happy smile on your face. Please try this technique. You can overthink without “reacting” to it. The moment you react with fear, the mind will pick it up. That is probably what might be happening with you.
Just an advice, hoping it helps. You really have to be non-judgmental with the thoughts.
@@DhavalKenia thank you ❤️
I wish you the best, too 💛
I hear you! Overthinking can be so life-consuming...
@@mochalatte6415 Please try "resting" your awareness (cognition of brain) on the Breath, Sound or a God statue and allow the overthinking to come and go. Let it flow like a river. Practice this for 7 days and you will form a new habit. Slowly you will free yourself from the overthinking patterns. If you notice carefully, these patterns are repetitive in nature and you "react" to them with fear or worry. The moment you learn to be non-reactive in nature - simply let them come and go, these patterns will fade. This is the holy science of Meditation.
I love how you told us to imagine that we’re laying in a field full of green grass and looking up at a clear blue sky 🌌 it felt so magical :)
I’ve listened to this session at least 9x and every single time I do, I walk away with my mind absolutely clear. Thank you so much for this.
Wonderful!
That's great ,this is my first time listening to this so I hope that it cultivate with in every whole wants to build roots of greatness.
Have a blessing day of greatness.
I Pray The Universe Bless Every Lovely Human Being That Is Reading This.🙏💕
Oh my Goodness.
I hadn't slept for over a week, cuz everytime I wanted to sleep, I'd keep thinking of random things and in the end I'd be wide awake, and next day be miserable, angry and dry. My eyes were starting to take a heave toll on me too.
But this worked wonders for me. I tried this last night before bed, lying down, and this emptied my mind, and I kept focusing on my breath, and no random thoughts popped in me while I was trying to fall asleep.
Had a wonderful night of uninterrupted sleep, from 12:15 and woke up at 7:30. Not the proper 8 hour sleep, but I'd take it. This was the most, and comfiest sleep I've had in ages.
Cannot thank the creator enough..
I'll try this again tonight and update for my final verdict.
Very thankful again..❤
This helped me out a lot, I've been overthinking so much lately and this just reminded me that thoughts don't control us. Thank you :)
Glad it helped!
Thank you! I struggle with worry all the time about everything. Meditation and studying Stoicism does seem to help me. I’m a work in progress dealing with my “worry gene”❤
To anyone like me whose anxiety sometimes take the form of physical symptoms, it will pass. It will pass and it will be okay, forgive yourself loved one and move on💗
This is the first time I’ve ever heard about clearing the sky & thinking of the thoughts that come in as clouds, how beautiful thank you 😊
Glad you enjoyed it
Today I had a horrible day at school, and even after coming home I couldn’t stop thinking about what happened. This helped me take my mind off of it all for a bit
That music and his voice was perfect for what I needed. I would like to hear more from him or find his channel and listen to that too.
Thank you!
Thanks for listening, if you go to our channel and go to playlists, all his meditations are in the male voice playlist.
@@GreatMeditation what is the name of the background music
As someone who overthinks a lot, this was really helpful thank you so much ❤️
You're so welcome!
This was my first time meditating and I’m ready too fully start my journey and be commited to my spiritual awakening and journey
This was my first time meditating and it makes you think, why did I wait so long. Keeping your mind focused on one thing and listening to music is powerful. Thanks for getting me started.
I overthink a lot about my future , this helped me realize that I have to live in the moment and not let my mind create scenarios that may never happen
The start of my workday..just Heavenly, brought such a wonderful calm, just what was needed.
Great guided session to overcome the distraction and maintain focus. Great way to start the day.... Feeling positive and energized
Yes! Thank you!
thank you so much for this meditation, i over think a lot and always expect the worse in things and this made me feel a lot better , remember guys you are not your thoughts and no negative or intrusive thoughts can manifest , please remain positive im proud of you all ❤️❤️ !!
I didn't get to laugh out of nowhere since the last day of school and a couple of days ago I started to meditate daily. Today, in this meditation I laughed when I breathe in and I wanted to cry from happiness because of it. Meditating really helps and I suggest you to meditate daily
I really needed this I feel so much better now less stress and less fear of things happening my thoughts are the clearest they have ever been I highly recommend this to anyone who overthinks daily
Tysm, that is exactly what I need 🙏
You’re welcome 😊
And TISM
this is serious mum
I work from home and have been doing this for the past couple of days before starting work and I have been more calm going into the day thank you for this.
That’s great, Gary...I’ve come to see doing this every day as important as drinking water. All the best to you!
I too have been working from home due to the pandemic. I decided to do this today during my lunch hour as Ive been making many mistakes and in desperate need of clarity and guidance.
Great way to start your day, I do at least ten minutes every morning. I used to be an over thinker and worry a lot, even with things that shouldn't bother me.
Meditation has help me to stay calm in difficult situations and to keep Peace from Mind🙏
I’m suffering with overthinking 2..Can u tell me what have helped u plz? I just decided to work on my missed up mind :”)!
Thank you so much for this,
I have a very stressed out mind after longs days, and when i get tired it starts making up weird and dark thoughts. Or imagine things i dont even want to think about.
The unsettling and scary feeling it gives me is so nerve wrecking.. This helped A LOT to calm down before going to bed ❤️
Glad it helped!
Im someone that never stops thinking. Its exhausting. This ks the first time in years i just had nothing on my mind
dang, can relate
Thank you so much. We are all going to have a calm peaceful and mindful with love in our hearts and peace in our minds and stillness in our bodies . I claim this with love and light. 🌏🌲💚🌲
i suffer from intrusive thoughts due to my adhd. tonight i was having a particularly bad one which sent me into panic and this helped me a lot, thank you so much
Such a calming way to start my day. Thanks so much!
You are so welcome!
Its been quite a long time that I don't even remember when I used to feel comfortable everywhere. I have got into this habbit of overthinking for quite a long time now. I don't really have true freinds and they even make me feel terrible without even knowing because I am way to sensitive and they are also immature. I want to learn to live again. I am just 16 years old and I feel so horrible when I think about my future. I don't see anything good in it. I am sure I will deffinitely ruin my life. My self esteem is comepletely gone and I am tired of all this uneasiness I face everyday.
I want peace. I want my life back.
I hope this video will help me to find some positivesness in life. Thanks for sharing this
I loved this! Picturing a clear blue sky and erasing the clouds (non- judgementally, of course) really helped with the intrusive thoughts I have trouble with during meditations. Thank you so much
This was so helpful, as someone with a lot of anxiety and overthinking ~ I was really happy with how much it helped me calm my mind. Going to keep using it. ❤
Will this help me if I am toooo self conscious most of the time?
I do this after going to bed and it makes me sleepyyyy, thank you!!!
I love this guided meditation so much. I have a hard time meditating on my own and I've tried other vids as well but this is the one that worked great with me. After meditating, I feel more relaxed and light as if something heavy has been lifted off of me
Wonderful!
Thank You Earth Angel for such beautiful way to remove the thoughts thank you so much
Always welcome
Wow! Deeply moving! I love these meditations they are perfect for needing to learn and connect with my inner guidance, THANK YOU ❤
You are so welcome
I don't know how to thank you. It literally gave me a refreshed and relaxed feeling after this meditation. I was terribly suffering from anxiety due to overthinking but this rescued me.
i have 1 thing to say. THAT FELT SO GOOD.
6 months of overthinking and maladaptive daydreaming. Still struggling but working on forward. Restless days of lack of sleep and stress.
keep with it... you got this!
@@GreatMeditation thank you for this, I appreciate it
thank you so much for saving my mind and my life. ive been overthinking so much that i didnt realise i was going deeper into depression. thank you. the universe is truly divine. my worries have faded. i no longer feel down about myself. thank you so much.
Thank you for this. I was having an anxiety attack all morning and finally said to myself that I need to calm down. Found this, it really helped realign me back to feeling calm ❣️
I like the idea of picturing a sky with clouds and you're blowing them away.
this remains my favourite meditation i've ever done. for some reason the clear sky visualization works so well for me. thank you!
Needed this after I was getting upset I envisioned a beautiful field full of grass & flowers on a chilly day instantly changing my moon
It f*ng worked. I hadn't feel so light long time
time felt like it slowed down i felt like everything was fine now ima start doing this before every work out and practice thank you man this is life changing for me.
Hey can you explain me this method and how to do this because I can't get this
I couldnt stop overthinking and i just found this video and its the best thing that happened to me all week, thank you so much!!!❤️❤️❤️
I’m an over thinker and always prepare myself for the worst case scenario. This has left me at risk of isolation and it’s getting more and more challenging to do what seemed so simple once upon a time.
I absolutely loved this!
Thank you Mukti :)
Exams just completed and i was a bit stressed, had a lot on my mind but this was the perfect meditation for clearing my mind. Thank uu
You're welcome 😊
I control my thoughts, my thoughts don't control me. Thank you.
I really pictured the old Windows background with the grass field & the sky when the meditation had us picture a field with a cloudy sky. I had to brace myself from chuckling
There needs to be a rule; no ads after a meditation video. PERIOD.
thank you for the video, wish everyone here peace & love & positive energy ☮️
this helped me to become calm and stop crying, thankyou
Why u cryin
This is amazing it's like I'm being taken to a world with no worries 👍
I have been over thinking in my new relationship and this really helped. I broke down in tears imagining the sky, I felt so calm and was finally able to let go. Thank you so much.
Glad it helped!
Thank you I have Done now 2 months its so help full than I think im fly my self its so help I meditate it over mornings all do this to help our Mind
Its so help full but one my meditation day have rain
Has but I do my self
Clear skies clear skies! Started playing all the Encanto songs in my head I need heeeeelp
Wow ......I just loved it....I could clearly visualize the clouds I erased slowly and finally a clear blue sky....smile on my face ..holding the breath and relieving with a sigh...made me feel light..
this meditation has helped me so much with overthinking and anxiety. thank you so much!
Me: trying to focus on the meditation
Also me: looking at the odd left hand 😂
Ngl, this was helpful. I feel like I've just woken up from sleep. You gained a subscriber.
Thank you my sprit feels clearer and light
I mean literally.....this is crazy!!!!!!!!!
while focusing on my breath and imagining the clouds disappearing slowly and gradually, when I proceeded to next few breaths I flew into some magical world which is filled with happiness hope and clarity I could feel that I reached heaven for a moment ,cause I really don't know what is felt being in heaven maybe the feeling I got after this meditation!
Thank you team great meditation and
of course youtube for this wonderful gift ..
Since i started overthinking, i think i cause of my parents(mostly the topic we talk about) but also mine, i started be anxious and have anxiety attacks for hours during my journey to school, even during lessons, basically anytime you let me think, i started being paranoic cause like, i speak with my friends and can’t enjoy it anymore cause i’m terrified of losing them,basically i can’t enjoy or do anything naturally anymore and i’m sad about this cause i want to! But this meditation helped me! Now, this is just the first time but i think imma using it whenever i need it. thank u ❤️
Thank you for showing me how to meditate and find clarity and becoming one with mother nature the out doors the grass of the field and the clouds for clarity and controlling my breathing and focusing . It felt great to reconnect with my inner self.
Thank you for being a blessing.
Glad it was helpful!
when you cant do it cause your headphones went : BATTERY LOW
Thank you very much for this wonderful creation!
Our pleasure!
Absolutely beautiful🤍🙏🏼
Thank you for this, i feel so light after just a couple of few minutes. I do admit that i'm an overthinker...and then i've decided to let myself free from those thoughts
6:53 pm Oct 7, 2021. wow This was honestly the one THE ONE TIME I actually felt so relaxed and calm down. I was overthinking about HW and studying because I wanted to do it all at once and I always always overthink 24/7 everyday and I had to do this over due project in WG and I have to speak for three mins but my computer don't even work ugh 😫.
my mind is blanc,and i love this peace .i loved the green field that was a source of happines.i loved it.i will try this everytime i feel stressed or when im feeling that i lose myself :)))
thank you so much , damn this works very well for me. after this I felt that after a long time my mind has become calm and relaxed, clear and still, and so is my body relaxed, this even helps me with my sleep I cannot express how clear I feel rn
I imagined myself laying on my old trampoline, that was my happy place as a kid/early teen ❤ Miss it everyday, had to leave it behind when we moved 😢
I couldn't focus enough to follow along. I am really proud of myself though because sat still and took several deep breaths.
Thank you universe for allowing me to feel grounded and immersed within my beautiful soul even just for a few minutes
Wow Once again I came back to this a couple months later very beautiful
Lmao i wasn't expecting this. Like the imagination was so unclear, the ending was all of a sudden...
Thank you sir for helping me to calm down my mind. I was struggling a lot through anxiety and panic attacks. Also I was preparing for my exams and I could not focus in my studies due to the negative scenarios playing in my mind. I am feeling a bit better now. You are truly a saviour. Thank you so much.
I can see a lot of flowing clouds in my crystal blue sky... I have been overthinking for a long long time.I should do more meditations to help me clear up my minds
It's working.. Thankyou❤
It felt like just white light everywhere and I was feeling very lightly
Halfway through this meditation a thought came in to my mind :My mind is this big glass window that is just covered with dust ,I can barely see through it .Then I am spraying my glass window with a spray like windex and wiping it out with a micro fiber cloth 😃This thought made me smile with such content while still being in this meditation.I am going to practice this regularly 🙏
I loved the idea of the clouds, it helped me so much thank you!
Glad it helped!
Wholeness and Great. Day much gratitude ❤
Thanks for listening
Yes ,I am so much experiencing overthinking bcoz of depression ,fear ,stress cannot sleep at night bcoz am thinking Abt what happened in him,bcoz he stop communicating,I didn't know what happened to him ,I waited him for long time , hes my soulmate so I can't move on ,no peace. .God bless us amen ..😭😍♥️🙏🙏🙏☝️☝️☝️
It was a very nice experience! Today my mind was full of thoughts but this meditation helped me, thank you 💜
You're so welcome!
Thank you so much! This is my much needed meditation
Thank you so much I feel much better and less overreacting
I meant overthinking oops
Great meditation, the sky was a nice touch. I'll do this often
Thank you Shawn :)
I truly can’t explain dis very elegant truly helped wow 🙏🏼🙏🏼🙏🏼❤
This meditation sounds like the erastour into!!!
YES THAT FELT GOOD
Ty, peace and love♥️🧘🏽♥️
my girlfriend and i broke up months ago. This actually helps me thank you so much
I’ve never been so impressed with an anti stress medication
Thank you for this wonderful meditation it was short but effective
Glad you enjoyed it!