Mindfulness for Overthinking Guided Meditation
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- čas přidán 4. 12. 2022
- This is an Original 10 minute guided mindfulness meditation for overthinking, recorded by us. Like watching clouds float in the sky above you, learn to allow your thoughts to pass and transform without judgement or attachment. This is a great practice that will help you improve your skills at practicing non-judgement towards your own thoughts (p.s. you deserve that!!)
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Composed by a member of this channel. - Zábava
"Give your thoughts the same respect you would to the sky." That’s beautiful. Thank you.
EXACTLY
yess❤
I've struggled with anxiety since the age of 12. Primarily generalized anxiety over relationships with people, health and sense of identity. I've recently had a major realization: thoughts are just thoughts, they are not me and they are not reality. I am the observer. The more I fought against my thoughts and feelings, the worse they have gotten paradoxically. With this meditation, I really found myself in a mindful flow of observing instead of reacting or embodying my thoughts as true. Very powerful, thank you!
great job Stucks!
This helped me more than you know, I never thought that I could silence my mind like I did with this meditation, and be at peace with it.
great job Yasminsalles :)
Wow dealing with overthinking my whole life.
First time meditating through this i feel at ease.
Wont happen in a day Takes time. Like a muscle exercising the mind resistance
Great job Intuitively Magician!
This is probably the best meditation I have experienced. Giving your thoughts the same respect as you do for the clouds in the sky…nothing to do about it, just be aware. AMAZING ❤
I was feeling overwhelmed by the mass amount of emails and work responsibility I'm presently in. I'm glad I took the time to pause and let my thoughts pass
I have been having a very active mind.This was just what I needed.I am at peace.Thank you
This was a beautiful meditation. It reconnected me with myself. The inner knowing was there. I also loved the clouds. Thank you.
I am absolutely in love with your channel. I been going through a very chaotic spiritual awakening & find myself in alignment one second, & out of alignment the next. Blocked energy will come up to the surface & make me doubt myself. Your channel has helped me so much to maintain an expansive and growth mindset. It has helped me to trust my journey & path & remind myself that blockages aren’t set backs, but my being letting me know where my energy has to flow more & what I need to surrender to/naturally integrate. sending you love 🖤
You can be so so proud of yourself ❤️ that shit isn't easy, I'm going through the same thing. Just keep going lovely💖
Just beautiful! I lost all my thoughts and just sunk in pure relaxation for my mind and body..thank you
You're very welcome.... Thank you Claudette :)
Man, no meditation got my body melted and absolutely relaxed like this one.
It was so calming and soothing! 💜🥰 Beautiful experience! 💖
My thoughts and feelings has not changed but my feelings has gotten so much stronger and clearer mentally and also to believe that I and stronger spiritual. Also like to say to all the women of guided meditation happy international women's day and month of March ❤️🌎🇬🇧
Thank you, so perfect timing again for me.
I'm grateful for the meditation!❤
Amazing practice. Especially with this analogy and the powerful quote
Thank you for this "Stop-clinging-at-my-thoughts"-Meditation. It works! Namaste. 💙🙏💙
Thank you for bringing 10 minutes of peace 😊
What a fantastic guided meditation. It really helped me relax and become present.
Thank you so much for doing this and making these!
Much Love💜,
Q
Wonderful!
I love all your meditation. Many Blessings to you!
Thank you so so much for the flower apology! 🌼 💗
This was a very practical strategy. Thank you so very much for this practice today. I needed this today. 🙏 ❤️ 💙 💜
Love this. The analogy of the clouds is wonderful ☁️☁️☁️ What I kept thinking during this meditation was “I am the observer. I am not my thoughts”
Beautiful meditation yet again, love the training my mind to observe thoughts, thank you ❤️❤️❤️
Yes ♥️ good thank you for another nice meditation session 🙏 😊 👏 🙌 have a amazing week x
I love your meditations, your voice is so healing and soothing. Thank yoouu💛💛
Wow I am just at the begining of the journey after several weeks meditating for 5min daily but as people mentioned that imagining that like a skies was amazing comparison but honestly I just felt once that spark of letting go that thought because I feel having little bit more empty mind but catching myself pretty early and calmly send it away that thought was amazing experience, can’t wait to feel it again tomorrow. Amazing job 💪
I just realized now, that charged thoughts, like angry ones, are stickier... Thanks for this powerful experience.
Just what I needed. Thank you. 🙏♥️🙏
I listen to these videos every night to help me go to sleep. Thanks a lot!
Thank you so much ❤ I've been overthinking a lot for past few days and this really helped me to realize everything's is gonna be fine soon. ✨️☀️
You got this!
Thank you for this meditation , TO CALME THE MIND and Soul!
Wonderful!
Thank you for this medition!
I feel so at peace thank you so much
Amazingness about you. This is a breath of fresh air in my life
it was beautiful, reminded me of good days. Made me break in to tears.
Grand Rising GM!! Chat fam a Miracle Monday!! Fulljoy the Day
🙏🏽❤💛💚
🙏🏼💜🌎
ThankYou&Gracias 💫
Peace&Love&Light 🔆SoulStars✨
Thoughts become clouds that float away vs consume mental & emotional energy. Thank you! ♥️
Thankyou I was able to put my mind off the over thinking for some minutes I will keep trying
Mindfulness meditation has helped me make better decisions. Because allowing my thoughts to play out without judgment gets it out of my system 😁
The magic in your voice the soothing effects in the background music just made my day
Thank you so much. Just listening to this brings me peace. This is the best meditation video I found after so many searches 🙏
God bless you!
Peaceful. Thank you.
Love this...thank you!
thank you for this , i feel so better
You are a Gift 💖 ………Be blessed by Universe ‘s forces ✨
Thank you so much you're always amazing
Thank you for making my day😌
Hands down the best meditations on youtube❤❤❤
Wow, thank you!
Thank u so much. This is one of the best meditation technic I have ever heard.
Wow, thank you Edvaldo!
Blessing us like always! Thank you for your dedication and the service you do for all of us! We appreciate it (:
Thank you. Just thank you.
These give me peaceful mind. Despite of long day. There will always be hope, a place that gives you clarity and to relax ypur mind.
The last bit '' Take your time as you open your eyes back to the world around you'' this was so calming until I opened my eyes and saw all the clutter in my house, and it gave me more anxiety..
I love all of these meditations . I lay in bed in the wee early mornings and it gets me motivated. Thank you so much for your gift.
Wonderful!
This was the best meditation ever❤️ i almost fell into a deep sleep😁 because i was just sunk into my thoughts and my mind was calm and relax💯
this channel has really helped with centering and calming my mind ty powerful to cultivate a positive mentality everyday and uplift the spirit....☮🧠
Be blessed, always.
Thank you heartedly
Thank you so much, it's beautiful! ❤❤
thank you thank you thank you, love us
Happy to help!
Thank you very deeply💝
Thank you. I really enjoyed this one. 🙏♥️🙏
love it!
Absolutely amazing thank you so much
Thank you ❤
Beautiful ❤ Thank you
That was delightful.
Thank you!
Thank you 🥺♥️
So glad I found thank you so much
Thanks again!
Such an amazing life hack. Thanks!
Thank you! Very good exercise. Just what I needed. :)
Feeling sooo goood and calm. I am soo greatful...Thank you❤❤
You're so welcome!
Thanks!
😊Wow, Thank you ❤🙏!
"Theres nothing to control or change" ❄..
What a blessing you truly are! Thank you. Do you have one on getting rid of anixtey? BLESSING 🙌
I really love this meditation.😊
Thank you Nick :)
tonight it will be the first time i will use this meditation method. Wish me luck!
it is getting better and better
i dont know if its only me or other people also felt that after sometime when she asked "to let the thoughts come to your mind' not a single thought came and you just dwell into the background music
Thanks x
Thank you 🙏🏽
You are so welcome
So powerful that I cried
Thank you
Thank you very much❤
You're welcome 😊
Very good . Thank you .
Thank you 💙
You’re welcome Elizabeth😊
Thank you so much ❤😊
You're welcome 😊
This one was beautiful, I wasn't expecting it. It really helped me to just observe my thoughts even if I didn't like them, just observe them and by the end of the meditation the thoughts just spiral, a tree, at the rhythm of the music and I just went black, no thoughts. Great meditation!
This might have just saved my life
Thank you. 🤗
You’re welcome 😊
Thanks❤
You're welcome Daksha😊
I’m an over thinker, in my mind if I didn’t have bad luck I wouldn’t have any luck at all, what makes it worse is I don’t give that impression to others, I’m like a sponge and soak any negativity in then I start analysing it to my detriment. The narrator’s voice is perfect and calming, my only gripe is it’s too short it would be perfect it was for an hour.
Thank you John... You got this!
Excellent thank you ☺️
You’re welcome 😊
Great 🎉
Amazing
Thank you!
thank you 🤍
I’m really struggling with overthinking right now, and I’m hoping meditation and mindfulness will help🙏🏼
If anyone has any advice on how to deal with overthinking, it would be greatly appreciated!❤️
If anyone else is struggling with overthinking or anxiety, I truly hope you find happiness!!!