If I wanted to lose over 25lbs, this is what I'd do 💪

There is so much information on losing weight online that it can be tough to know where to start.
I've broken it down into easy-to-follow steps so you can lose over 25 lbs and keep it off long-term.
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WHO AM I?
If we haven't met before - Hi! I'm Kat, former England Rugby International, and now I'm a pundit, corporate speaker, and rugby coach. I also run an online fitness business 💪

[@Loriibon]

Good video! I like your energy :)

[@KatMerchant]

Thank you :)