5 things our most successful weight loss clients all do

These are 5 things our most successful weight loss clients all do.
Losing weight is tricky and 9/10 people will fail in their diet. This doesn't need to be the case. There are plenty of things we can do to make it much easier for ourselves. That's what I'm talking about in this video.
My Other Socials:
/ kat-merchant
/ katmerchant14
/ katmerchant14
The Busy Person's Guide To Healthy Eating: www.kaplafitness.com/busy-per...
WHO AM I?
If we haven't met before - Hi! I'm Kat, former England Rugby International, and now I'm a pundit, corporate speaker, and rugby coach. I also run an online fitness business 💪
⌚️Timestamp
0:00 Intro
0:25 Set Realistic Goals & Boundaries
1:50 Ditch The "All-Or-Nothing" Mindset
6:19 Stop Obsessing Over The Scales
8:45 Finding Solutions
10:34 Take Action!
Watch Next:
• Transform Your Physiqu...

[@KatMerchant]

WATCH NEXT: Transform Your Physique In Under 90 Days czcams.com/video/TjMbi8KPyu8/video.html
FREE RESOURCE: The Busy Person's Guide To Healthy Eating: www.kaplafitness.com/a-busy-persons-guide-to-healthy-eating

[@sh-qk8ot]

Views and likes growing! Sign of such great videos.

[@KatMerchant]

Thanks! Getting there. Will keep making them anyway.

[@Malekfahad420]

Hey Kat, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?

[@KatMerchant]

My editor is great

[@Mr.ThinkTwice]

Don't be lazy. Say the complete word 10 kilos. Kilos kilos. Say it with me. KILOS

[@KatMerchant]

Why?

[@grahamellis9533]

Think you'll find the complete word is kilograms @Mr Thick Twat

[@zoewhite7705]

If you’re that bothered about abbreviations, wouldn’t you say kilograms not kilos?