12 Minute Pilates Slider Workout with Chloe De Winter | Good Moves | Well+Good

12 Minute Pilates Slider Workout with Chloe De Winter
Equipment: Sliders (or paper plates, or towels!)
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If you're missing your pilates reformer while gyms are closed, this 12 minute pilates slider workout is for you. Chloe De Winter is taking us through her favorite slider moves that replicate moves you might do on a reformer. This workout focuses on the lower body and core, but works your whole body. Watch and follow along! Full workout below. #pilatessliderworkout #pilatesworkout #wellandgood
Check out more from Chloe here: / @gochlopilates
And find her in Instagram here: @GoChlo_Pilates
Pilates Slider Workout:
Squat Warm-Up
Lateral lunges with reach x 15
Lateral scooter x 15
Curtsy lunge x 15
Arms up pulses x 15
Planks
Slow mountain climbers x 10
Knee in to side plank twist x 10
Repeat other side
Plank to pike x 10
Subscribe to Well+Good’s channel for more workouts: / wellandgood
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[@GoChloPilates]

YAY!! I am so excited to see this go live! Always love creating content with you and the team at W+G! I hope everyone likes it! :)

[@kellypantaleoni5166]

Thanks for the quick fun sweaty time!

[@miss.muffincat]

Thank you Chloe and Well + Good! Please bring her back again, I love doing her videos!

[@Wellandgood]

More videos with Chloe to come! Thank you for supporting

[@thegiddylife1885]

So good Chloe!!

[@agatheblues]

Awesome ! More like This ! I love the sliders 🤩

[@esthercorona6056]

God bless you

[@lusciousmonkey1]

Chloe is my absolute favorite!

[@GoChloPilates]

Aw thank you for the support!! :)

[@7gabij77]

Love it!!

[@denizegb]

This was quite the sweat sesh 🥵

[@astikbhan543]

❤❤❤

[@smscott317]

Like the exercises but the adverts half way though a plank exercise are terribly timed!