Learn how to move your spine: Dragon Curl Spinal Chi Gong.
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- čas přidán 23. 04. 2024
- Start slowly and gently.
Not recommended for acute back pain!!
Those with history of lumbar/thoracic disc pain need to have progressed from lesser grade exercises before engaging in this exercise!
The second Online teaching course for Tai Chi Healing Arts is now available!
‘Mastering Tai Chi Fundamentals with Chris’
chris-radnedge.mykajabi.com
Here’s what you get:
Lifetime access ( none of this 2 weeks or one year access crap!)
-80+ detailed videos
-16+ hours of detailed clear instructional content
-access to private group to share footage with me and others in the group for ongoing support, constructive critiquing, and additional teaching,
-clear detail on what to practise and how to practise to gain deep Tai Chi Skill.
-Content produced from 20 years teaching experience!
First month release!
Currently Reduced from $196 USD down to $165 USD (still with lifetime access!). Til 31st May 2024.
-Suitable for 13+ years of age.
-Suitable for unfit or fit active people.
-suitable for those with no background in Tai Chi
-suitable for those with extensive Tai Chi training already!