GUIDED MEDITATION - 15 mins
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- čas přidán 10. 09. 2024
- This is for YOU.
Your time, your meditation, YOUR practice.
Gentle reminder - You are so loved.
When you finish the guided part of this meditation, please feel free to continue a self-guided or un-guided meditation practice.
Sometimes when we have found a place of stillness, it can be so delicious to simply take some extra time just for ourselves and giving permission to simply breathe, exist and soak up the internal serenity.
Please let me know in the comments what you thought of it, and how it resonated or benefited you through this uncertain time.
I hope you are safe, well and please continue practicing your physical distancing (social distancing) to ensure the health and happiness not only of yourself, but of the people around us in our families, communities and the rest of the world.
You're not alone.
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
This brought me to tears. Thank you Sjana 🤍
Thank you for your sharing your light with us
Thank you. Love and light.
This was my first meditation ever, I started to cry about 5 minutes in and could not stop, don’t know what this means.. thank you for this experience Sjana! ❤️
A’ Ghealach what a beautiful release ❤️❤️
Well, it's reassuring to read that I'm not the only one tearing up during this. Much needed, thank you!
Dear Sjana, your gift is your honesty and that everything comes straight from your heart. Receiving your gift is a blessing. Thank you so much for all the experience, wisdom, things of your daily life you share.
Thank you Sjana for this beautiful guided meditation. I literally cried afterwards. Much needed.
Peace & Love.
You are amazing. I listen to punk and metal all the time and drink (unfortunately I no your not into that nor should you be) go completely insane and you can bring me all the way back down in ten minutes. Without fail. Thanks SJ. Really
this was so beautiful, I was brought to tears by the end. thank you for your light.
Thank you Lord for my existence
Thank you Sjanaelise for this practice. It was exactly what my soul needed today. Love and light to YOU!!
I just want to say thank you for making these videos, I have been going through a very hard time and this helped me be grateful for myself again. I do your yoga videos everyday because the way you teach I feel connected to you spiritually and it helps me feel less alone because you get it. Thank you very much, it means a lot to me. Brought me to tears to write this because I am so grateful for you!
I unexpectedly started crying as well. I think because of everything that's going on in the world and in my own life I have started to feel joyless. I never meditate, but this session took me to a place inside of myself that is filled with joy. Thank you.
Thank you for sharing this to us, it helps a lot.
Thank you so much! 💕This was a wonderful experience - I’ve never before been so conscious of my body and my surroundings
Namaste 🙏❤️
Thank you❤
It was so much needed. Thank you so much Sjana for you knowledge, your kindness, your love and your light 🙏🏽 Namaste ✨
I needed this today and it was so beautiful! Thank you so much, Sjana. You bring so much light, love, understanding, acceptance and so much more goodness into my life! Love you, you goddess!
Thank you for such a special meditation! I am so excited for this 10 day journey xo
Thank you so much for this. This was my first meditation ever and I feel so light and conscious of what I am feeling. Thank you for sharing your gift with us❤️
Thanks for this programme. I'm starting to get into yoga and meditation and I hope they can help me with my anxiety. Thanks for inspiring me so much.xx
beautiful!
Thank you for this special meditation, send a lots of love
so beautiful
Thank you so so much 🙏🏽 This was my first meditation ❤️ Namaste
Thank you for this beautiful meditation
Thank you so much for this meditation!
Good one
Loved this! Thanks a bunch 🌻✨
This came in the right time of my life, could not thank you enough!!! Love from the other side of the world ❤️
thank you so much. this was beautiful xx
Thank you! I am going to start writing done the this that i am gratefull for. You opened my eyes.
This is beautiful ✨
Thank you for this amazing meditation Sjana! Namaste
Wow what a struggle that was today. My heart felt like it was beating so fast and my breath felt so heavy :l I think a seated position is not an ideal relaxation position for me.
Thank you for your guidance Sjana
You are amazing at guided meditations. Please make more of it ❤️ If voice overs are possible too 🥺
Thank you Sjana x
thank you beautiful angel ✨
Really grateful, Sjana! s2
You are the best 😘🙏
After about 10 min I had pins and needles in my feet is there something what can help against it while staying in the meditation?
Will this still be available after the 10 days? or are you taking it down x
Yes! Im confused about it too!
Need to be careful with meditation. What you are doing is stimulating your mind, getting the body to relax then the mind will follow. But speaking from experience be careful of meditation with a mantra or chanting to a God, ever heard of Kundalini? The power from within isn't a power, it's your spirit, your being, there are other spirits in this world and none of them are there to help you. There is only one way you should ever allow your spirit to be influenced and that's by the one who created you, God. Just thought I would add this as meditation is good, as long as it's not chanting or matra type of meditation, I've seen these kinds of meditation cause all sorts of weird and damaging things to people who just didn't know what they were actually doing when chanting to spirits and false Gods.