Winter wellness 5: Prevention Supplements

Some Francisca Wisdom on supplements to maintain wellness this winter 👇👇
Prevention is the way to go!
Daily - 15-25 mg Zinc. Citrate or Picolinate is best
2000-5000 IU Vitamin D3
Did you know taking Vit D3 daily is more effective than monthly or weekly?
If you are thinking K2 as well, your brassicas (cruciferous vegetables) have plenty, have your D3 at the same time.
1000 mg vitamin C
500 mg Quercetin
Liposomal is best for maximum absorption.
Omegas - fish oils, Flaxseed, Hempseed are good choices
Tune in next week for a more cure oriented supplement line up🌀