Loved the dialogue between you and Karl! Great insight here from one of the best. Having completed the Wasatch 100 for the first time in 2023, I learned some great tips here to keep moving and shave some time off. Thanks again for sharing!!!
I just run for fun and therapy and usually no more than 10,but my point is I watch alot of longer races in my hometown in az,and have friends that do the long races,and listening to Karl is so true as I've been on the crew to help and see staying steady and refuel you have to do what is best for you and dont think in the beginning you don't need to refuel cuz you will be toast at 40 mile mark,I've seen it,anyway most people that do these longer runs figure it out pretty quick what not to do
Loved the dialogue between you and Karl! Great insight here from one of the best. Having completed the Wasatch 100 for the first time in 2023, I learned some great tips here to keep moving and shave some time off. Thanks again for sharing!!!
Thanks for watching!
I just run for fun and therapy and usually no more than 10,but my point is I watch alot of longer races in my hometown in az,and have friends that do the long races,and listening to Karl is so true as I've been on the crew to help and see staying steady and refuel you have to do what is best for you and dont think in the beginning you don't need to refuel cuz you will be toast at 40 mile mark,I've seen it,anyway most people that do these longer runs figure it out pretty quick what not to do
Great insight!
This was great! Tons of insights in 8 minutes!
great points from great experiance
Karl is great!
Really good advice here
Nice interview!
Thanks! It was fun.
How can one reach out for his coaching services?
I think there's a contact button on his website: karlmeltzer.com