Learn How to Bowl with the Two-Handed Style. Generate POWER & HOOK while Bowling!!!
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- Äas pĆidĂĄn 23. 07. 2024
- Learn How to Bowl with the Two-Handed Style. Generate POWER & HOOK while Bowling!!!
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âą Mike Shady is a silver level certified bowling coach and a coach for Team USA bowling.
âą In this learn to bowl video, Coach Shady explains the two-handed style of bowling.
âą Check back weekly for more informative tips to help you bowl better from coach Shady.
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I didnât know this was a common thing. Iâve gone to bowling club in school, went bowling on weekends, going out with friends and family. Iâm 26 and I have never heard of a two handed bowling until just last week I saw one for the first time and my mind was just blown
2 of the guys on my team do it. It's crazy to watch and it really messes with the other teams lines(were the youngest team in the league by a far margin)
@@theripwagon5868 i got to play 2 handed very early in 2016, i guess i got in early as hell
@@flashybangy I have been bowling two handed since around 2013-2014. I did it for fun at first but my coach told me that I looked more comfortable doing it and was a lot more consistent than I was bowling one handed. I went from a ~120 average to 210 average with a couple years of work.
It's been out for several years now...
A friend of mine started bowling around a month and a half ago or so and the last time we went out, we wound up playing 11 games straight and my shoulder was so tired I could only throw two handed which is something I had never done and I wound up having my best ever game by a mile. I wound up bowling a 229, which I know isn't great but it was a huge step up from my previous pb of 182. Whether it was a fluke or not, I have no idea, but I'll certainly be trying it again and trying to improve my throw
The two-handed style has allowed me to continue playing due to a sustained injury with my bowling arm. This style definitely has alleviated pressure on my wrist and elbow while at the same time has allowed me to produce higher rev rates than when I was throwing one handed. The thing I need to improve on is control and speed. But, thank God, for those who innovated this style.
Thats great man. I couldnt bowl 2 handed, due to a bad left knee. Im pretty sure without using my left arm for balance, I would put alot more strain on my knee! So I will always be 1hander! :)
Im in the exact same position. I have injured my wrist, I have been having physio on that wrist but bowling 2 handed has alleviated all the pressure on the wrist so I will be sticking with it
Thank you, I'm tired of hearing people hate on two handers. Some of us have suffered injuries and CAN'T bowl one handed. I'd rather bowl two handed than not bowl at all. Those people need to grow up and accept change.
two handed is also a good technique for kids or people with low muscle mass on their throwing arm. my 1 hand throw is udder trash because i cant balance myself the same way , 2 handed throw allows me to support my left hand and keep my center of gravity aligned. 2 handed 4ever!
Thank you for the video. As a two-hander I really enjoyed the commentary on the collapsing release. I have rather variable ball reaction and actually have a tough time getting the ball to slow down into the roll (easier time going up the lane than the big hook), and I think it might be that I'm keeping my wrist too stiff through the ball. I would enjoy more two-handed videos on things like controlling axis rotation.
I am the exact same well said
Was waiting for âplus, it just looks really coolâ
Always learning something new and two hand is one of them... though Iâm a traditional one hand righty/tweener... I like the two hand style... Thanks Coach Shady and Mike! đ€đœđđ€đœ #insidebowling
I'll be honest I skimmed through the video initially and during his walk up from the side I thought "Hey that looks a lot like Rolling Meadows" and then I see in one of the next shots...there it is above the wall! That's crazy! I remember bowling there in a league as kid for a few years and many other times for leisure. Absolutely wild to think something like this would be filmed there!
I practice both two-handed and the conventional one-handed and I just say whatever works, do it. Both methods can look beautiful and bowl a lot of good games.
I have a hand injury that prevents me from using the holes on my dominant hand, and this is a big help, kudos
I have been a two hander my entire career and this really helps me with my game over the years
Do I need to drill holes if I want to become a two hand bowler?
I know a ridiculously awesome 2 handed high schooler bowler locally. Amazing!
OMG THIS IS INCREDIBLE. I WILL DEFINETELY TRY THIS. .......
I tried 2 handed to be silly with a mate and ended up being my strongest shot now. Get great flow and drive
Im gonna try it
Just started bowling and I just could never get anything with one hand but I tried 2 hand and I started to play better love bowling and play it with my family
Great video. Do you provide online coaching?
Honestly before this I was doing two handed I did one handed and every time I threw it. I was pushing my finger up against the rubber insides and it burned like heck. But then two handed did the opposite when i cradled the ball i didn't have to grip the insides as hard as i can so i wouldn't drop it. This technique is a blessing.
I Started 2 handed bowling đł before I knew anyone even did this. I switched to this style because I have Carpel tunnel problems, Iâve had surgery twice on my hand and the pain in my hands and elbow is too great to bowl one handed or âNormal styleâ anymore. If you have hand or elbow pain this is an EXCELLENT way to bowl. Someone just told thereâs pros who bowl like this, so I came to check it out.. LOL crazy đđ
Iâm having some of the same problems ( carp tunnel , shoulder issues etc) and Iâm just getting back into bowling , itâs been 30 odd years since I quit. What Iâve noticed ( and Iâm still doing it the traditional one-handed way) is getting my ball speed and revs where they used to be. Do you switching to a two handed style will help that ?
Great video, it will help me with trying the two handed throw
Thanks for watching and good luck on the lanes!!
Crazy seeing it take off. Used to be only those who were not strong enough or coordinated enough to bowl the correct way.
Question; I've tried fingers vs no fingers during league last night...I'm a right hander and had a go at two-handed no fingers, but my ball hooks on the left side..I have two balls both 12lbs, one's a reactive solid (phaze2) and other plastic (DV8)
I went bowling today and I was losing so and I saw a guy using a two handed method the other day so I was '''f it. Lets just try that.'' I grabbed a heavy ball and swung with all my force and I it right in the middle and I got a strike. Such a fun way to throw a bowling ball.
I started out 2 handed a few years back but now days I'm a 1 hander no thumb and still get the same speed and rotation I got as a 2 hander
I donât know if anybody asked the question but thumb and or thumb out or to make it more clearly with the thumb or without the thumb on the two handers if I wanted to start trying it
I'm trying to convert to a 2H bowler after bowling 30 years with a conventional one handed style.
The highest my average has ever been was a 209 in leagues before I walked away from the sport
for almost a decade. I got back into bowling about 6 months ago and not only was I shocked by
how many 2H bowlers are out there compared to when I walked away from the sport, but I've also
been having issues with my thumb during release. The issues with release since coming back to
the sport had me thinking about transitioning to a 2H bowler. At first I wasn't serious about it but
lately I've been practicing multiple days a week on my 2H release. My biggest issue right now is
none of my balls are drilled for a 2H release. Because of that I'm having a very tough time with
consistency but it's getting much better as of late. I also had an issue increasing my ball speed
to match my 1 handed release speed but that also has been getting better as of late. If I can get
my average up to a 180 or higher within about 6 months of practicing 2H that would give me the
confidence to make the full switch.
do you put your thumb in the ball on 2 handed release?
Thanks for this video. My wife in making the transition to two hands because it effects her carpal tunnel less.
But she still wants a wrist strap.
Iâm worried the Mongoose Lifter sheâs using now is effecting he âcollapsingâ wrist motion you refer to in your video.
If this does effect it, is there a wrist strap you recommend that is better for a two handed release? Thanks for your help!
Hey! Im a two hander so hopefully I can answer a bit. Basically for two handed bowlers we are resting the ball on our wrist, which means we need to bend at the joint. Wrist wraps force the hand flat and wonât allow you to get underneath the ball. Yes, you need to âcollapseâ your hand at the end, but that is because theyâre bent in the first place. Not sure what she could do⊠but I think it might get harder for her wrist in the endâŠ
Great vid, can you do more of these please. my problem is that my speed isnt that good. people say speed is more on the foot work for two handers but i dont understand how to get my speed up. can you do more on it maybe how my foot work should be and more or swing timing thank you
We will have more 2-handed videos in the coming months.
Use your plant foot/Leg To drive forward into your swing and ball release. Like a baseball pitcher uses the legs to get greater speed. Ya know what I mean?
Plant and drive down into your release
Since I've ever picked up a bowling ball, I've used two hands. I think it's because I always used a ball that was to heavy for me as a kid. It's just stuck. I thought I was crazy until I saw Belmo first do it on the tour.
Iâve bowled this way since like 2002
I have started to transition to two handed as the older I get the harder it becomes to throw with strength two handed makes it easier to control and as an result I have moved to an heavier ball
i want to try 2 handed because i broke my wrist in 2018, maybe it will give my wrist more support
So does the hand thatâs on top just drop before you hook the ball?
I'm being to be come a two hand can you please give me a tips ball on how to use the bowling ball and and steps to use it in the game
Can someone explain how to shift weight of two handed bowling during the motion from tuck to release?
It's easy watch me do it my video
*KAMI HAMI HAAAAAAA!*
Collapse the wrist! I think this is the detail I've been missing. Can't wait for tomorrow to try this out.
Wonder when they'll upload the tutorial on how to bowl Three Handed
I keep having thumb problems that have caused multiple wrist injuries in the last few months. I'm considering moving to 2 handed bowling so I can keep up in the game but without this mentally frustrating issue.
I'm a 2 handed bowler and use no thumb.
What weight ball is he throwing? And what kind of ball because I'm built like him and a 15 is to heavy and a 13 feels perfect but every bowling ball has a different core under 14lbs so...
Iam 1 handed no thumb I prety much do same thing I have not tried my other hand I think it would just get in the way
For me, the greatest advantage with two hand no thumb, never worry about hand strength grip, ball slippage or skin injuries to thumb from consecutive bowling.
If the ball is drilled correctly and you're using the right mechanics, there is no need to grip the ball.
The fact that it takes hand strength out of the sport is one of the tragedies. Reducing skin injuries and wear is one the justices of it. Thumb injuries have ruined alot of tournaments for people, and many just accepted that reality.
I bowl one handed with no thumb lol. Im not the best but i just bowled my first over 200 game. Got 235
On my team I have a 2 handed 21 yr old kid. Good bowler, but if he's not striking, it looks like the 2h shot makes it harder for him to pick up his spares. Especially the 10pin!
That's my observation, dunno if this is more of a fact 1h vs 2h but sure seems to me, making spares puts the 2h at a disadvantage. Maybe? Anyone else feel the same???
Can you do 2-handed with a fingertip ball but leave your thumb out and use your other hand in the same way a regular 2-hander does? So: Fingertips in the finger holes, thumb flat on the ball, and other hand on opposite side of the ball. No good?
To comply with USBC rules, you can keep your thumb out with your fingers in but, if the ball has a thumbhole drilled you must have your thumb in the hole. Therefore, to comply with the rules if you want your thumb out, you can only have the finger holes drilled and but no thumbhole. Thanks for the question and thanks for watching our videos!
I want to try to switch to 2 hand but when u try it the hardest thing got me is to get speed on the ball how do I do this?
Generating effective and consistent ball speed is the result of having good timing and a fluid swing motion. Switching from one handed to two handed can take a bit of time as it usually requires different timing so it feels quite different and it can take some work to become loose and fluid. We'd recommend taking some video from the side so that you can see what you're doing with the timing. Good luck!!
I'm dealing with Tennis Elbow in my right elbow and I'm right handed..it's very very painful and this injury occurred from bowling. To try and take the pressure off my right elbow, I might be considering 2 handed but it's not cause I'm trying to be cool or get more power but my reasoning will be cause of injury...but I have never been good with it after I have had the same style for 30 years of bowling...I feel like a fish out of water lol
Don't be stubborn drop the weight. It's OK to use a 13 lb ball.
I bowl with 2hands because I cant hook with one hand and also Jason Belmonte is my favorite pro bowler.
I bowl 2 handed anyway, between my legs, sometimes it's effective and I get strikes, without the bumpers up.
What do they mean by collapse your hand ?
I like that he was left handed as well
My technique is wearing a steel boot and punting the ball at the pins.
When i first learned of two hand bowling I thought they meant the ol reliable granny shot. đ But damn people get a lot of RPMs doin this.
Can a healthy and fit 70 year one-handed old bowler with low revs carrying a 208 average convert with lots of practice to two-handed to increase power that has been lacking for 40 years?
yeah you 100% could, look at walter ray, hes in his 60s and kills it bowling two handed, just try it out and see if it works for u
@@illegalgnome87
Thank you. I think it is strange that other older guys don't give it a try.
I'm 55 and have been bowling since I was 13....I am a traditional one-handed bowler. I had a huge hook. 6 years ago I ruptured my distal bicep tendon and had to have surgery and physical therapy to get the motion and strength back. I took a few years away from bowling. I just started back to bowling league this year, 2020. My arm is not what it once was and my ball speed is slower. Not to mention I have a bone on bone hip joint on my left leg...which is my slide leg. I'm wondering if going to two-handed bowling could help me better. It looks incredibly awkward to me but I have never seriously tried it.
Do you have any thoughts?
you should try it since i used to 1 hand throw and tried 2 handed, got better scores almost instantly
@@nupsu7345 thank you. I go and practice two handed bowling. I need to watch videos on exactly how to throw the ball.
I may try it now I got degenerative disc disease and my dominant shoulder deterioriating some.
Great motion and consistency do you think if I practice I can bowl two handed?
Anyone can bowl two handed. Technically you can throw it however you want within reason. It just takes practice. I've been bowling two handed for a little over 14 years and I'm still learning new techniques on how to get better. Its all about practice and commitment
I bowl two handed when picking up nasty splits
You have to hook it when the shot calls for it!
I think as long as youâre consistent with what you do stick to what you do
Military been doing this for decades!
I honestly think 2 handed bowling is the future. bowling 1 handed you can only really hook a reactive ball. Bowling 2 handed you can hook anything, even if the coverstock or core isn't present.
Will they be using their feet next? I will always bowl with one hand.
What are the world re ord on speed?
I average 16-17 mph
Look up Osku! He throws insane speeds
I have mastered the technique of throwing the ball with 2 hands on my right hand but instead of it hooking left it hooks right lol
I always thought two handed bowlers were beginners that never actually learned "proper bowling form".
I was both elitist and ignorant. Thanks for the vid.
God bless everyone and have a good day : )
I am a no thumb bowler and my son is a 2 handed bowler. So as I am watching these video's in slow motion, I am wondering what you see or hear from the 2 hand bowlers.... what it their other hand doing at the release?
Most two handed bowlers have their opposite hand off of the ball as they release the ball.
@@insidebowling ok that is kinda what I have been noticing. So me being a no thumb bowler, but taking my other hand off earlier than 2 hand bowlers will most likely result in similar ball reaction. Correct?
I just started bowling in February so I haven't checked my rev rate and all yet.
I tend to self teach myself on everything. Lol
Yeah I cried today all the good players were there and it hurt my feelings because it makes me nervous when bowling and I wind up getting gutters over rand over and over and over and over again plus the poor hand eye coordination
Trerell don't worry about who's watching you. Keep having fun on the lanes no matter who's there!
@@insidebowling I will try but that will be a little hard I just hope I improve faster than I intend I will take
The video didn't talk about the grip. The two handers in this video don't put their thumb in the ball. I'm just putting this comment here because I could see being confused with that if I was brand new to this style.
Few two handers still use their thumb.
Iâm practicing bowling two handed
I am right handed
Cool
Same here
I am just today play my first boweling game in my life. I scired 40 points in one game .surprisingly I was playing two handed..now I looked in youtube to see if this is wrong.
When I 2 hand people get confused because my knee also kicks the ball, so in a sense im 2 hand and a knee bowling lol.
Letâs see a Video to help you
It seems to me that this style is way more punishing on your back and joints vs traditional mechanics.
It is a really awkward position and that is one of the biggest obstacles to face when learn to bowl two hands.
I just got back into bowling after I would say almost 20 years away from it. I would always bowl one handed but started 2 handed this year. At 36 years old my left hip hurts after 3 games but I'm still going to try and get the 2 handed game down. I switch to 1 handed to pick up spares. I think the hip pain comes from all the torque thats put on the ball before it's released in 2 handed fashion.
Record on speed?
Mine is 21
I despise 2 handed bowlers but instead of complaining about it I'm trying to add it as another option
I'm here cuz I'm watching Svensson on T.V. right now using 2 hand swing.
He is a good one to watch!
Iâm trying to learn one handed
2:04
I wonder when it picked up, i picked up 2 hand bowling in 2015 so im guessing i was very early
Thanks for the question and thanks for watching our videos. Two handed bowling has been around for quite a while. There was actually a two hander that bowled that competed regionally in the southwest and occasionally on the pro tour back in the late 80's and early 90's.
@@insidebowling thats cool! Thanks for the responce
I'd still be bowling if I learned this 60 years ago. I couldn't bowl more than 5 games a week without tearing up my thumb.
Boomer
@@xcapris3351 đ€Łđ€Ł
@@xcapris3351 Karma your gonna be one later in life to.
@@bryanbrewer9934 umm you should rethink that answer
@@bryanbrewer9934 boomers were born between 1946 and 1964 though đ€
When I was 12 I got a 250 and I was a 2 handed bowler. I wish I knew the competitive side of things. I would've never quit!
In some sports - OK, in ski-jumping - there are points for style. Two-handed bowling looks awkward and generally speaking something that doesn't look right isn't right. Just how much "power" is needed to knock over ten little pins? Give me the grace and elegance of the traditional any day.
damn i bowl 2 hands and iâm pretty good but iâve never done this
1:14
it's easier to hold 16# with two hands for those not so strong folks
I just started using a thumb out technique, but I found out I for USBC rules will prohibit my using a thumb out on a ball with a thumb hole. This is stupid and has no logical reason why this would be the case.
I didn't know about two handed bowling outside of granny shots until today when I saw a PBA tournament in TV. I was thinking, "these guys are professionals?"
Other than looking odd, if they found something that works within the rules, then good for them.
How is it on your back?
If the motion is smooth, fluid and efficient and the lower body is working more than the upper body it likely will be fine on the back. Similarly to one handed, if the motion is forced and more muscled with the upper body, it can tend to be harder on the back and the whole body. Thanks for the question!
and me Two-Handed
too bad Don Johnson didn't think of going twohanded when he injured his thumb and would not heal. I bet he would have mastered it. RIP Koko.
I was bowling two handed before I knew it was legit lol
Iâm bowling one handed and two
Ya 2 handed bowling is cool and all, but what about 3 handed bowling?
I don't know.. That guy is definetly Shady
đđđ
I would like to see two handed bowlers use balls with no holes.
I hate twister pins
I'm a hand and foot bowler.
We make ear and eyes videos.
I'm a 2 handed bowler
The only problem I have with the video is that he has very little push away. I understand that it works for him but I always find it weird to see two handed with very little back swing like this. Not criticizing, just making a comment. Nice video
@@princessdanica In my experience when I have to do short approach, I will take the same amount of step but just make my first two or three smaller because I actually start my push off and backswing on about my third step. I mean it works for him and more power to him. I just find it weird because of not seeing that little of a push off in most of the two handers I know, including myself
He plants heel first! đ”
my knee is crying see that.
@@Stadt101 I'm no coach, but that's the first thing I'd tell a two hander not to do.
@@clarkkent1521 well I think the 2h allows you to plant like that cause their legs are closer together then conventional, were as one foot slows us down so we dont want to come to a instant stop cause its hard on that one knee? is what i'm guessing.
@@Stadt101 I'm two handed and my legs are close together during my approach as well. At first I planted my heel because I didn't know what I was doing. My knee was killing me and my accuracy was not good. Now I have a long and powerful slide and I feel no pain or fatigue in my leg and accuracy is way better.
@@clarkkent1521 Thats awesome man, glad to hear you corrected a fault in your approach and fixed it and are doing much better now.
I say and quote, "BEHOLD THE POWER OF TWO HANDS"
The dislikes are the people who don't bowl
One cons about 2 handed is when you're trying to release your ball, and you accidentally hit your knee with the ball.. omg thats so painful.
Yeah same with 1 handed on your hop step in 2 handed open your body and you should not have this problem
The guy demonstrating is left handed hard to convert that to a right hander
Ahh no its not. Its the same thing. Stay under and behind the ball on release
This didnât teach me anything! How is the ball spun, what is the motion of both hands and at what point is the spin motion executed? What lane markers are targeted with this motion? Your title said teach, I didnât need a lesson on how it is becoming the future of bowling I want a lesson on how it is done thank you.