How to Overcome Inner Resistance
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- čas přidán 23. 07. 2024
- Individual resistance to change is something ALL humans struggle with. In this video, you'll learn some techniques for reducing resistance to change that you can start implementing TODAY. You'll no longer be left pondering the what is resistance to change meaning - a lot of people get confused about the resistance to change definition, and I'm here to help break down the age old question of "how to overcome inner resistance" for you.
You'll learn the internal resistance definition and the process of overcoming resistance to change. We'll also cover sources of resistance to change, how to overcome resistance, as well as the different types of resistance to change. It all has to do with how our brain processes these shifts, also known as psychological resistance.
With the knowledge learned here today, you'll be able to share with your peers the change resistance definition, and you'll all be overcoming resistance in no time!
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Do you struggle with overcoming inner resistance to change? Leave a comment below on how YOU tackle it and persevere!
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Hey Omies! It's SO good to be back here on the 'tube. :) Do you struggle with overcoming inner resistance to change? Leave a comment below on how YOU tackle it and persevere!
I bring up the feeling of accomplishment / satisfaction that I will enjoy once I complete a task.
@@Chantmagick I do the same! There really isn't anything like that feeling of pride when you actually DO the thing you want to do the LEAST, hah!
Spend time alone. And, do things that scare you!
@@RVersity Always do the things that scare you ;)
I like to think of two things when I'm struggling with something. Firstly and most often I remind myself of the best version of myself - what would he do if he were in my position?
And secondly, I think of those I do everything for. I want to be there for them, be strong enough to tackle every odd they may face, and ensure they are safe and happy and well. This is my fight.
I love Jim Rohn. "Discipline weighs ounces while regret weighs tons." Starting small is my secret sauce!
Jim Rohn is so well spoken, I love his work too. Indeed we all gotta start somewhere! I love that secret sauce ;)
Hey @Chantmagick! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
The inner resistance is such an important topic! The war of art is one of my favorite books and I still refer back to it to overcome my inner resistance!
Yes Janey! I read The War of Art back in 2011 in acting school (seems like another lifetime ago now!) and "the Resistance" always struck a chord with me, I've always remembered it!
Love this video! I agree with accepting that there is resistance and finding out why so we can overcome it 🙏
Menace Monk Acceptance is absolutely the first step! Thank you for watching :)
The inner resistance is so real! I have it all day even when I know I can do the job. The fear of judgement is probably the most daunting that is in my mind. My mantra is “when you are scared or fearful, do it anyway!” Face it! 😉 Thanks for a great video Kinga!
RegEdited I love that mantra! Isn’t it crazy how we doubt ourselves even when we KNOW we can tackle the task at hand? Thank you!
Hey @RegEdited! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
You're SUCH a great speaker Kinda!
💖
This is a great topic to discuss lovely. Well done.
You're so sweet Lucy, thank you!
Welcome back! Loved this!
Your Best Designed Career I’m pumped to be back, thanks so much :)
Love that you pointed out the importance of looking for the deeper root cause of your resistance. This is the first step in working to overcome it! Cheers!
Absolutely - it's not all about the panic we experience on a surface level! Thanks for watching :)
love this video! youre so genuine and you can really tell that you care. love it!
Aw thanks so much Kim, I appreciate the kind compliments. I do care, a lot. :)
Hey Kim! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
Awesome video! Thank you for sharing!!
Thanks a lot, Jack! Happy to :)
Hey @Jack Santora! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
Excellent work
Cheers Tariq!
You have such good energy.
That's such a nice compliment to receive, thanks! Glad the vibe resonates!
Great Video Kinga! I agree with the strong why but also what is your priority in a given time. Thanks you for the great content
Prioritizing is definitely a major skill in and of itself! Thanks Christina :)
Hey Christina! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
Welcome back to CZcams! Such great tips! I like how we should find the source. And makes sense about the brain and remaining in homeostasis. So interesting!
Understanding homeostasis really nailed it for me on why resistance happens in the first place! Thanks so much for the welcome back! :)
Hey Patricia! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
I can feel my seedling stirring! I overcome resistance by having faith that it's part of my journey, reminding myself to be grateful for it (not always easy!) and "leaning directly into the sharp parts". Good shxt Kinga.
Haha that's the aim - stirring alll the seedlings! Yessss "honour the struggle" my friend. Like you said, not always easy - in fact, arguably the hardest part. PS, I subbed ya back! Thanks homie!
Thanks a lot!
Absolutely! I’d love to know what your biggest takeaway was from the video?
Love your name Kinga! I'm new and following ;-) Glad to see you are back from one creator to another. Keep pushing on. I need to start getting into yoga more religiously! The resistance is there I'm not denying it.. IKE!!
First step is awareness and acceptance, so you've got those down! Yoga may certainly help you along your journey of continued self-reflection. :) Thanks so much for the kind welcome back! Push on, I shall!
Hey @RVersity! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
You go Glen Coco!!!!
Eleanor Jane Hahaaaa this Coco is goinnnnn’!!
Congrats on getting your channel back up and running! I think acknowledging and accepting the resistance is one of the most important things we can do. This simple mindset shift always results in a massive change in my energy. Can't wait to see more of your videos!
Courtney Callahan I love how you made the association of feeling your energy shift when you create a mindset shift!! Yesss girl, so key. Thank you so much, Courtney!
Hey Courtney! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
I learned something new about inner resistance!
Jane Stoller I’m glad to hear that!
welcome back ---nice to meet you !
Thanks so much, it's great to be back! Nice to meet you as well :)
Thank you so much for sharing these about resistance! That is such a big part of being a human but when it stops up moving forward, it is not so much fun. Talking to my support group has really helped me over the years. I am not really resistant any more, but so many of my clients start there too.
You're sure right about that - it's not fun at all when the resistance comes up. But it happens in all of us, and that brings me some comfort. :) Glad you're helping your clients overcome it too!
Hey Beatrix! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
Yep, there's always that inner voice piping up when you sense yourself moving out of your comfort zone. Welcome back! Being conscious of the inner resistance helps to find ways to put the resistance into some form of perspective, and move forward. Thanks for sharing. Great video.
Absolutely - once you acknowledge it, you can tackle it and pipe down that pesky voice of doubt! Thanks so much for the warm welcome back - it's amazing to BE back!
Hey @Video Cashflow! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
Great advice Kinga! Psychology and brain science also helps me to feel less alone on these things. Acceptance is key and finding your why is really important to keep going when times are tough.
I couldn't agree with you more - knowledge is power indeed! There will always be tough times so we gotta arm ourselves with the right information on how to move through them. Cheers :)
Hey @The Happy Mindset! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
Having a strong enough "why". LOVE IT!😍This is one of the keys to our success. I think some people start a business or do something for reasons they are not sure of. Great video, just subd #211
Thanks a lot for watching! It's so true, we all get caught in states of confusion from time to time haha. Clarity comes from engagement, not thought!
Hey @The Restart Specialist! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
I have already finished my studies but there are some things that I never really understood/learned, so the plan is to study them now. Or if I want to learn anything new. I sit down to do it and after a bit, I just notice my mind pressing me to stop and to do something else. "It is so much to learn", "you don't and won't understand it", "oh, but if you want to learn this, first you have to learn all the other stuff", "why do you bother? You are too dumb for it", and then add that it is in a foreign language...
After noticing this resistance for years only now I thought about finding information about it.
Thanks for the video!
Thanks for sharing that - you're not alone! Everyone's brains have thoughts like those, mine included. Being aware of this empowers us to control our mental processes so they don't control us. 👊
@@KingaGorski thank you!
It's my pleasure!
Yes I recently transitioned my business and I was so scared that my income would drop and that clients would disappear, but at the end of the day I wanted the change and I decided to move into it wholeheartedly. Great video!
I love that you took the plunge!! We must follow our heart's desires at the end of the day
Hey Adriana! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
love the buddha behind you :-)
Thank you! A friend gifted it to me for my birthday just this past September - it seemed perfectly fitting with the focus of my channel to have as part of my CZcams set. :)
Never heard about this before...
Online DADpreneur That’s so surprising to me - as the saying goes, you don’t know what you don’t know! Hope to have shed some light on resistance for you today.
WOW a year and a half! Welcome back! Girl.. .you are a Sunray! No worries! Good old Carl Jung... so true. where our attention goes, energy follows!!!! So true... regret ways tons!!! let's not do that! ~Elizabeth
And what a warm welcome it's been, thanks so much Elizabeth! Looking forward to what the next year+ has in store
Amazing mam it was so inspiring...keep it up.... #goodvibes
That's so nice to hear you found it inspiring - thanks for your support!
Hey @Ibrahim Tandel! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
When you're mind won't stop racing with troubling thoughts and emotions, then focus on your breathing, this is what Zen meditation is all about. Stop thinking and like clouds they will pass. Return to the source. When your mind is quiet, you are one with your true nature. Selfish thoughts and desires are a barrier between you and your true self(atman). Surmount those thoughts(your ego) and rise. That is Samadhi, that is Nirvana. We are all buddhas. You have already reached enlightenment. The journey of a thousand miles begins with one step.--Lao Tzu. Namaste
I love Lao Tzu! One of my favourite quotes of his: "Nature does not hurry, yet everything is accomplished." Thanks for sharing. :) Namaste.
Hey Louis! I'm looking to interview some folks [simply for market research] who are interested in having more consistent discipline, beneficial habits, better focus, and self-motivation, etc. If this is up your alley, you can book a Zoom call (audio only) with me at the following link. Thanks! calendly.com/kingagorski/zoom-call-with-kinga
Kinga! Love your videos :) Let's collaborate on belive
Amanda Pasciucco I’d love to! Let me know what you have in mind :) Cheers Amanda!
@@KingaGorski I could see a Be Live success. You have a very vibrant personality :) Do you have a Facebook following?
@@TheSexHealer Hi! I totally missed this message - I apologize! My Facebook business page is: Kinga Gorski . You can always reach out to me via email as well: info@kingagorski.com Cheers Amanda!
2 years?
??