1 Mile Running Track Covered In 7 Min Time Physical Fitness 2024

The Punjab Police in Pakistan has specific physical fitness requirements for candidates, which include a running test. Here are the typical details of the 1-mile running test for Punjab Police recruitment:
Distance: 1 mile (approximately 1.6 kilometers)
Time Limit: Candidates are generally required to complete the run within a specific time frame. For male candidates, the usual time limit is around 7 to 8 minutes. For female candidates, the time limit is often around 10 to 12 minutes.
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