Hi guys, If you are a vegetarian and want to improve your protein intake, you should consider including these 5 protein rich foods in your diet. Cheers!
I am vegeterian for over 38 years now. I have no problem being a vegeterian. Sometimes non veg people tell me I am missing out not eating meat and I will die fast. But no way. Their negative thoughts and answers does not affect me. I will continue to be vegeterian until I die. Great video. Thank you.
Vegetarians have more chance to live more bcz if something good is in the body then only people die earlier.If you have doubt look at animals,they will not live till very old,they will die before very old.Nonvegetarians would have many good things in their body due to their diet.Less chances for Nonvegetarians to have a long long degenerated living up to a stage body become extremely old.If you are looking for a pathetic long living life then definitely vegetarian food is the best option.You may not understand what I am telling as you lost that sense from within your body due to lack of eating Non-veg food during the last 38 years.
@@Rockey_VR increased risk of death from high cholesterol, high bp, and diabetes doesn't seem like a macho thing that you are making. Maybe ,too much saturated fat is blocking your capillaries in your brain reducing your cognitive ability! Plant based diet gives you a healthy long life pal,calm down you have ingested too much crap and hence you speak so! That being said you are telling a story, I am talking about science.
@@WarriorOfTruth Definitely Veg only diet increases life(i already mentioned the reasons).It will only increase life span but it will reduce real Youth. May be it increase chances of diabetes and Bp.One thing you are telling is wrong.Nonveg won't increase Cholesterol,People eat Veg only diet only have more chances for more cholesterol.What science you are talking about?Did any science proved till now that Veg food is better to humans?I will tell you one important thing about Veg Diet.It is 100% correct.Its up to you to believe it or not.Veg only diet increases chances of mental diseases when compared to mixed diets.I don't have issues if you eat only Veg.I will definitely not stop eating Non-Veg based on any others opinion or even some science or findings.My decisions comes from inside not based on others suggestion.That awareness and surety is the beauty and also result of eating Non-Veg.
@@Rockey_VR well living with an increased risk of diabetes,high bp,lingering heart attack due to increased saturated fat and cholesterol doesn’t seem like “real youth”. Like i said, i am talking science,you are telling a story!
Always LOVE HER VIDEOS , mainly because (1) she jumps into the point IMMEDIATELY. (2) So audible and articulate with full of information. (3) Fast in talking, which is very important because nobody has much time these days. (4) Video is presented in a very interesting manner.
Sattu can also be mixed with rice , this can be very filling and reduce our intake of high carb rice. The sattu mix should have lemon, kaala jeera salt etc for extra taste.
Excellent video , I like she goes to the point so they are short and informative. My family is vegan so they don’t eat milk products so I’d like to see videos or recipes on how to replace this important nutrient in their diets. Thank you 🙌
Thank you for vegetarian protien options to alternate around💪 To all strict vegetarians and non vegetarians, we shall listen to what our body likes and adapts easily then having world war which food is best to insist😀 Mind and body Entangles and detangles With both Chicken and chick peas 🤣 That is my poetry, find yours, wish very best✌️
Clarity of your speech indicates clarity in your thoughts. So Relatable and doable whatever you say. Already doing The same things ...But interesting to hear the way you Explain it. Thanks and keep it up.
When I heard the word iddli sambar... enjoyed it. Iddli is probiotic fermented black gram rich protein... thanks I love your channel, thanks for guiding us. How to get rid of Thyroid prob hyper one pls let everyone known it.
Bio availability percentage , digestibilty (pdcaas score), all 9 essential amino acids are few things to consider..our body is 70% water and 16% protein..#2nutrient we need
one thing that is really important is to add vitamin c if you want to consume protein properly from all these sources. our body doesnt consume enough protein from these sources without vit c so take drink of lemonade or grapefruit. i use grapefruit.
Great video as usual. Would just like to add Hemp Seeds to the list as well. Soaked hemp seeds (soaked for a minimum of an hour) can easily be added to smoothies or anything actually and also they provide all the essential amino acids.
Can you please make a video on the supplements that vegetarian should take especially kids who are vegetarian. My son is a vegetarian and can’t have eggs and nuts as he is allergic to these things. Thanks! 🙏🏻🥰
What about soya beans? I think it is ok for women to have it in their diet as it also helps in maintaining female hormones. Kindly provide feedback if there's any side effect of soya protiens
Thanks for this video 👍..I feel bloated after consuming milk so my dr suggested to boil milk along with the soonth powder..plant based milk or any other products are on expensive side!
This'll help a lot of people, particularly those of who plan to fast from meat and seafood during Lent and Wednesdays and Fridays in the Church. Kyrie Eleison!
Good information, I have given up milk both for myself and my kids as I am lactose intolerant and fear giving milk to my kids due to the adulteration, amount of hormones etc., . I am planning for plant-based milk for example coconut, sesame, ragi etc., can this substitute for regular cow milk in terms of its nutritional value keeping in mind the calcium and protein? Also, we use sattu (we call it hurikadale pudi in Kannada) in chutneys, chutney powders, laddoos, etc.,
Hi sis..I too had the same problem of milk intolerance.. I added roasted black urad dal porridge in to my diet, along with ragi porridge & coconut milk..Black urad dal contains high amount of calcium, iron & protein.. Now my RBC level also got increased from 6 to 12HB,
Thanks for sharing! I get what you are saying about milk, it is indeed difficult to trust the quality of milk we buy these days unless you source it from a known local farm or have a farm yourself. Of course you can substitute it with plant based milk, ragi has decent amount of calcium but it is not a source of complete protein, you might want to include other legumes in your diet for a better profile of amino acids .
Absorption rate of protein is defined. Protein in egg gets absorbed at 3g/3-4hr & whey protein is 10g/3-4hr. When we consume one scoop or 30g of whey protein it won't get absorbed completely as absorption rate is already defined to 10g/3-4hr. Unabsorbed 20g protein gets ended up in costly urine. Therefore, It's good if we consume 10g/3-4hr.
Can U please provide other proteins for vegetarians. I use Yves Soya ground in my stuffed peppers with brown basmati, rice, red kidney beans, lil spinach, mushrm, n shredded cheese on top n salsa in the mix. In Canada. I put sunflower seeds or chia seeds in my Cesar Salad n slivered almonds. Is Brown rice ok 4 diabetics or Indian low g I rice? Hard 2 find in Canada.
I make spinach salad with strawberries, feta cheese n walnuts but I need my dressing. I love fruits n salads but when mk Ind SABJI I eat rotis or rice. Mostly in winter I mk Soups, with beans, n vegies,pasta use Asian frozen veggies. Yum make 1 pot leave in the fridge n once a day have it. Make enough 4 m days. But I love moving sprouted, kala chanasprouted. How much should I eat these two. Per day for total daily intake. I am a 1 pot meal cook. Throw it all in n comes out good n easy.
Soyabean and tofu are good sources of protein, but they are fairly new to the Indian subcontinent, as compared to other legumes. Also there is some research that claims 'association of soy with hormonal imbalances in the body'. I will discuss this further in another video.
Hi guys, If you are a vegetarian and want to improve your protein intake, you should consider including these 5 protein rich foods in your diet. Cheers!
Thank you 🥰
Thanks for another informative video
One more source would be seeds like pomegranate, chia flex seeds
What about soya chunks?
Tq
I am vegeterian for over 38 years now. I have no problem being a vegeterian. Sometimes non veg people tell me I am missing out not eating meat and I will die fast. But no way. Their negative thoughts and answers does not affect me. I will continue to be vegeterian until I die. Great video. Thank you.
What?? You actually live longer,have less risk of diabetes, blood pressure and obesity on a whole food plant based diet. This is evidence based
Vegetarians have more chance to live more bcz if something good is in the body then only people die earlier.If you have doubt look at animals,they will not live till very old,they will die before very old.Nonvegetarians would have many good things in their body due to their diet.Less chances for Nonvegetarians to have a long long degenerated living up to a stage body become extremely old.If you are looking for a pathetic long living life then definitely vegetarian food is the best option.You may not understand what I am telling as you lost that sense from within your body due to lack of eating Non-veg food during the last 38 years.
@@Rockey_VR increased risk of death from high cholesterol, high bp, and diabetes doesn't seem like a macho thing that you are making. Maybe ,too much saturated fat is blocking your capillaries in your brain reducing your cognitive ability! Plant based diet gives you a healthy long life pal,calm down you have ingested too much crap and hence you speak so!
That being said you are telling a story, I am talking about science.
@@WarriorOfTruth Definitely Veg only diet increases life(i already mentioned the reasons).It will only increase life span but it will reduce real Youth. May be it increase chances of diabetes and Bp.One thing you are telling is wrong.Nonveg won't increase Cholesterol,People eat Veg only diet only have more chances for more cholesterol.What science you are talking about?Did any science proved till now that Veg food is better to humans?I will tell you one important thing about Veg Diet.It is 100% correct.Its up to you to believe it or not.Veg only diet increases chances of mental diseases when compared to mixed diets.I don't have issues if you eat only Veg.I will definitely not stop eating Non-Veg based on any others opinion or even some science or findings.My decisions comes from inside not based on others suggestion.That awareness and surety is the beauty and also result of eating Non-Veg.
@@Rockey_VR well living with an increased risk of diabetes,high bp,lingering heart attack due to increased saturated fat and cholesterol doesn’t seem like “real youth”. Like i said, i am talking science,you are telling a story!
1.legumes like beans, chickpeas
2.nuts
3.milk and milk products
4. Roasted chickpea powder
5.whey protein powder
👍👍👍
Thanks for saving my time
THANKS
Thanks yar 💖😘
Always LOVE HER VIDEOS , mainly because (1) she jumps into the point IMMEDIATELY. (2) So audible and articulate with full of information. (3) Fast in talking, which is very important because nobody has much time these days. (4) Video is presented in a very interesting manner.
Thank you so much for your kind and encouraging words!
Loved this video ❤️, proud to be a pure vegetarian💚
Sattu mixed with Buttermilk. One of the best, quickest & tastiest way to have sattu.
Yum!! Will surely try it out
Love to see all your videos.very interesti g to know about the protiens👍
Just studying culinary medicine and I love your videos .
I am genuinely convinced by your videos
Wonderfully explained ....thank u....would also like to know more about vitamin B12..... especially for vegan... please do make a video
You are doing a great service. Informative, succinct, and lucid. Very helpful!
Sattu can also be mixed with rice , this can be very filling and reduce our intake of high carb rice. The sattu mix should have lemon, kaala jeera salt etc for extra taste.
Excellent as ay👍
Thank you the great info ! 👍
Excellent video , I like she goes to the point so they are short and informative. My family is vegan so they don’t eat milk products so I’d like to see videos or recipes on how to replace this important nutrient in their diets. Thank you 🙌
Thank you for vegetarian protien options to alternate around💪
To all strict vegetarians and non vegetarians, we shall listen to what our body likes and adapts easily then having world war which food is best to insist😀
Mind and body
Entangles and detangles
With both Chicken and chick peas 🤣
That is my poetry, find yours, wish very best✌️
You can add it in kootu, or sambar for thickenibg
Beautiful narrative, please keep it up.
Clarity of your speech indicates clarity in your thoughts. So Relatable and doable whatever you say. Already doing The same things ...But interesting to hear the way you Explain it. Thanks and keep it up.
Tnks for valuable information.
Love 💘 and Best wishes ❤ from Bangladesh..
It's really a amazing video thanks for sharing mam😊
When I heard the word iddli sambar... enjoyed it. Iddli is probiotic fermented black gram rich protein... thanks I love your channel, thanks for guiding us.
How to get rid of Thyroid prob hyper one pls let everyone known it.
What about soya chunks.. was waiting to hear it...
Thanks for sharing this valuable video on the benefits of consuming proteins in vegetarian sources.
My pleasure!
The best "Bye" on youtube. Love it.
Bio availability percentage , digestibilty (pdcaas score), all 9 essential amino acids are few things to consider..our body is 70% water and 16% protein..#2nutrient we need
Very informative video. Thanks 👍
Thanks for sharing all this knowledge, we are always confused being vegetarian what is protein for us except dals… your video is very informative
Hi mam I'm ur new subscriber. I really like the way u explain to us with a cute sharp voice.
I am so impressed with your accent.
Loving this channel!
Greetings from Trinidad and Tobago I'm really inspired by your videos.
Thank U Ma'm for An Excellent Video--Looking Forward to MORE Such Videos!!!😍😍😍😍
Litti chokha a very famous Bihari dish, can be made from sattu...
💗💗 very informative and we'll explained 💗💗
Pls share your recipes they r good
Is besan flour ground roasted chicpeas? Please share recipes from this flour. Thank you.
Wow nobody else explained protein really well
Thanks Nerupama God bless you
Ma'am, tell us about hemp seeds /hemp protein powder
Hi. Excellent VDO. Kindly make one VDO of daily different morning breakfast, lunch and dinner..
Thank u for explaining in a very simple way...proud to be a vegetarian
Very good information; keep it up. BTW, have done some course on nutrition or something like dat? Please tell abt urself.
Very informative vlog....thanks from Bangladesh
Good video. I cannot have milk, chickpea, rajma in fact all items suggested in this video. What are your suggestions for protein intake ???
one thing that is really important is to add vitamin c if you want to consume protein properly from all these sources. our body doesnt consume enough protein from these sources without vit c so take drink of lemonade or grapefruit. i use grapefruit.
Hi....from Saturday powder u can make sweets and chutney powders as well. Its traditional karnataka receipe
Sattu (roasted chickpeas) . I add few in Chutneys for taste
Oh! That's good to know.
Great video as usual. Would just like to add Hemp Seeds to the list as well. Soaked hemp seeds (soaked for a minimum of an hour) can easily be added to smoothies or anything actually and also they provide all the essential amino acids.
Thanks for sharing Ankita! But I doubt the popularity of hemp seeds in India, fairly new to the market here.
Can you please make a video on the supplements that vegetarian should take especially kids who are vegetarian. My son is a vegetarian and can’t have eggs and nuts as he is allergic to these things. Thanks! 🙏🏻🥰
Very helpful
What about soya beans? I think it is ok for women to have it in their diet as it also helps in maintaining female hormones. Kindly provide feedback if there's any side effect of soya protiens
Soy is bad for the pineal gland but good for female hormones as you said :) good question if we should eat it or not. Moderation may be the key.
@@Nyuffykah thank you
Soy is good
nice video, very interesting
Very informative 💕
Thanks👍
JSK That was informative. Thank you. Pl put the recipe for sattu powder.
Being a vegetarian is better for the planet.
Excellently explained 👌geo
Thank you for this info
Superb one. Thanks for the video. ❤️
My pleasure 😊
Very well explain , add soya bean too
Hi Nirupama, it's excellent.
Very nice
Veryyyy informative.PERSPECTIVE ..LOVED YOUR EFFORTS...GOD BLESSSS UUU😘😘😘😘😘& YES I REALLLY ENJOYED THE PROBIOTIC KANJI .
Glad you liked it 🙂
Too much bean and rice can raise blood sugar .
The Sugar MD said so.
I like this lady channel. I feel peace.
Very nice God bless you
Nuts raat ko bhiga kr bhi kha sakte hai kya ?
Well explained and to the point.keep making.
Glad you liked it
@@scimplify7137👍
Should I soak peanuts as well along with the almonds?
i like you videos coz its simple and logical thnks for these videos
Glad you like them!
Hi Nirupama, could you help me with selecting a good whey protein brand?
Better u go for pea protein or veg protein as it is kinder to your kidneys
Pls share protine powder brand good one
Plant based
Super what about dals
Thanks for this video 👍..I feel bloated after consuming milk so my dr suggested to boil milk along with the soonth powder..plant based milk or any other products are on expensive side!
Nice video thanks. I am vegetarian with severe hair loss. Any suggestions? Thank you
Can you give a feedback on products like Marvellow for immunity booster?
Would beans be a complete amino profile if had with quinoa instead of rice ?
Nice name of channel
Gr8
Excellent video
Is small black chana as protein rich as white big chana? Thanks👍🏻
Sattu ladoos can be made with gur
czcams.com/video/0Y4YNNqMBiY/video.html🍏
Can u tell how to replace wheat and rice or go glutenfree for hypothyroidism? Would be helpful.. confused about pearlmillet and ragi
This'll help a lot of people, particularly those of who plan to fast from meat and seafood during Lent and Wednesdays and Fridays in the Church. Kyrie Eleison!
Nice video. Good articulation
Thanks!
Hi ,
Which whey protein do you recommend?
Good information, I have given up milk both for myself and my kids as I am lactose intolerant and fear giving milk to my kids due to the adulteration, amount of hormones etc., . I am planning for plant-based milk for example coconut, sesame, ragi etc., can this substitute for regular cow milk in terms of its nutritional value keeping in mind the calcium and protein?
Also, we use sattu (we call it hurikadale pudi in Kannada) in chutneys, chutney powders, laddoos, etc.,
Hi sis..I too had the same problem of milk intolerance.. I added roasted black urad dal porridge in to my diet, along with ragi porridge & coconut milk..Black urad dal contains high amount of calcium, iron & protein.. Now my RBC level also got increased from 6 to 12HB,
@@shanmugavadivuvadivu8112 thanks, we will surely try😀
Thanks for sharing! I get what you are saying about milk, it is indeed difficult to trust the quality of milk we buy these days unless you source it from a known local farm or have a farm yourself. Of course you can substitute it with plant based milk, ragi has decent amount of calcium but it is not a source of complete protein, you might want to include other legumes in your diet for a better profile of amino acids .
@@scimplify7137 thank you so much 😊
What about carbs in these for ketogenic diet?!
Thank you 🙏
Absorption rate of protein is defined. Protein in egg gets absorbed at 3g/3-4hr & whey protein is 10g/3-4hr. When we consume one scoop or 30g of whey protein it won't get absorbed completely as absorption rate is already defined to 10g/3-4hr. Unabsorbed 20g protein gets ended up in costly urine. Therefore, It's good if we consume 10g/3-4hr.
Absorption rate of whey protein is 10g/hr.
Can U please provide other proteins for vegetarians. I use Yves Soya ground in my stuffed peppers with brown basmati, rice, red kidney beans, lil spinach, mushrm, n shredded cheese on top n salsa in the mix. In Canada. I put sunflower seeds or chia seeds in my Cesar Salad n slivered almonds.
Is Brown rice ok 4 diabetics or Indian low g I rice? Hard 2 find in Canada.
I make spinach salad with strawberries, feta cheese n walnuts but I need my dressing. I love fruits n salads but when mk Ind SABJI I eat rotis or rice.
Mostly in winter I mk Soups, with beans, n vegies,pasta use Asian frozen veggies. Yum make 1 pot leave in the fridge n once a day have it. Make enough 4 m days. But I love moving sprouted, kala chanasprouted. How much should I eat these two. Per day for total daily intake. I am a 1 pot meal cook. Throw it all in n comes out good n easy.
Awesome video, nice articulation.. thank you 😊
Thanks for watching!
Mam can u suggest the making of Greek style curd
Mam me and my husband is 70 plus plz suggest us some healthydiet
V informative
Good info. I wonder why Soyabean & tofu is not hitting the list!!
Cuz they are tasteless & totally lack flavor
Soyabean and tofu are good sources of protein, but they are fairly new to the Indian subcontinent, as compared to other legumes. Also there is some research that claims 'association of soy with hormonal imbalances in the body'. I will discuss this further in another video.
Phytoestrogen is not the same as oestrogen.its safe
Like besan lady u can make lady's from sattu powder.
Almonds should be taken after soaking in water or it can be taken direct...
Please soak almonds overnight before consumption or you can also roast them before eating.
She forgot the most important protein source which is soya. (tofu is also made from it)
Nice lecture l too am a vegetarian 👍
Mam hello....apne soya chunks ka toh btaya nahi
Moong daal?