U need to remember tho these guys r training year round and are probs doing this workout once to twice a week so they are bound to get some pretty ridiculous times. Plus they are D1 athleats I wouldn't expect anything less
i run 10 miles usually at 6 30 pace at the beginning but i like to pick it up with 3 miles to go just like they did to around 5 30 pace great motivation
CSS - Crush Soccer Starz thats a great starting point. keep at it for high school, and you'll drop time like mad. My pb was 5:57 in middle school. Now, I'm halfway through track season as a freshman, and I'm already down to 5:03. I guarantee you'll start seeing some insane times your freshman year if you keep up
Not necessarily. There are different types of tempo runs. This was basically a progressive temp run with the pace gradually accelerating through the end.
F. Scott Fitzgerald What are the other types? Many people think Tempo means faster than easy pace which is true, but many people also think Tempo Pace varies a lot and it shouldn't. There's a difference between Uptempo, Sub Tempo, and True Tempo Pace. True Tempo Pace is running RIGHT AT your LACTATE THREHOLD the point in which lactate starts to exponentially build in your bloodstream. Running at this intensity enables you to run at a faster pace for a longer period of time with too much acid building up. That's how I was taught by my trainer. Sub Tempo means slightly slower effort than Tempo. And Uptempo just means faster than easy pace. These guys in the video I'm assuming starting running Uptempo and ended up running right at their LACTATE THRESHOLD aka true tempo pace.
It depends on who your coach is and what training they are following. Many different coaches have different definitions of tempo pace. A tempo can be marathon pace, a tempo can be "threshold" work, or anything in between. That's why its not a good idea to just copy workouts from videos or LetsRun forums. Also, learning to negative split isn't a bad thing. Also, this course has some monster hills.
In a group of five guys, four of them are probably either going to fast or too slow. It's easier to coach groups of people this way, but it neglects individual differences.
they are not tempoing. top group looks like they are straining. Unless they are doing an up progression tempo, that would be a different story. Regardless I can understand if they got a little out of the tempo zone considering flotrack cameras were all over them. :/
Lol, how do you run that pace for 10 miles?! The fastest I can run for 10 miles is at like 7:20 pace, but that’s the pace I go at for 10 mile long runs, not 10 mile tempos (btw htf are these people able to run so fast for so long)
Basically a run to develop stamina and fatigue resistance when moving at speed. The idea is to run close to or at your lactate threshold, which refers to the point just before you produce lactic acid at a rate faster than you can remove/clear it. So for probably the first couple miles they were running below lactate threshold i.e. removing lactic acid quick enough to prevent build-up and they slowly built up to working at their lactate threshold or maybe just above. Your tempo pace should be a pace at which you could race/max out for about an hour. Hence a tempo run shouldn't exceed that time frame, unless of course it's a progressive tempo run as in the video where they start off about 30s slower min/mile. With this method you can get more mileage in at a good speed, hit your lactate threshold and practice negative splits :) Smart idea. I know this is a very late response and you probably know all this now but I was bored as hell when I saw your comment :P
Depends on the length and tie of the tempo. For "true tempo" of about 20', probably 5:50 to 6:00, maybe slightly slower. For the tempo they are doing (8-10 miles) you are looking at roughly 6:30 pace, a little above maybe, and if you are feeling good a little below at the end.
Not at all. I cycle plus run and pushups and pull-ups are part of my staple. I'm not as fast as these guys, but I can run a 10 miler in 1:02 and my long runs are usually at 7:30 to 7:40 pace.
4:10 "Excuse us ladies, we're just running a 5 minute 11 second pace on mile 8"..... LOL
Definitely liked the subtle music.
Nas - surviving the times
1st mile: 5:33
2nd mile: 5:40
3rd mile: 5:24
4th mile: 5:28
5th mile: 5:10
6th mile: 5:24
7th mile: 5:11
8th mile: 5:11
9th mile: 5:00
10th mile: 5:03
crazy
course is up and down so its hard to pace correctly there.
16km = 54 minutes
😂😂😂😂
vids like these make me want to be better
3:02 to 3:06 - the most dramatic throwing of a shirt onto the ground
Throwing out 5:20 miles like it's nothing.
wow 10 miles...for a tempo run
Anonymous_yo_mama672 we used to 5-7 in high school I can see elite athletes busting out 10 no problem.
@@047Kenny Yeah, we'd only do like 4-6 in my highschool. But 10 sounds crazyyyy
just not a true tempo
id be dead 20 seconds into that run, probably would have to air lift me to the hospital
Seemore Dicks lol
Crazy talent, wish to god i could be part of something like this
Baby Blue there not even trying
talent created through hard work and thousands of miles
Baby Blue hbm
Van Cortlandt Park, I met these guys on Friday. They are truly awesome.
U need to remember tho these guys r training year round and are probs doing this workout once to twice a week so they are bound to get some pretty ridiculous times. Plus they are D1 athleats I wouldn't expect anything less
Lmao my long run is 10 miles...
Facts 😌
Damn those guys are going fast as hell. Looks like fun too.
Always the best music tracks for these videos...
their tempo is faster then my 5k pace
The chill level at the end. I would've dropped my lungs somewhere on the track
the old man at 3:18 is how i feel after watching this
Psy__Guy __ hahahaha..lolzzz😂
3:16
😲if I were in that group running, I'd probably be running the pace of the guy in the blue shirt. @ 3:15
27:15 through 8km... that's race pace for a lot of people.
My 3 mile tempo pace is about 5:40 so this is insane
at 3:10 those big fellows walking were like good job what have we done.
what they eat man. i want more running videos from them they inspiring me for pick up more pace.
It’s crazy how they can just keep going but me I’m over here running 5 miles I’m like 50 minutes and I’m dead 😂😂
Damn I raced there yesterday and there are some nasty hills there. I couldn't imagine a pace like that.
Neil Brown where is it ?
@@thyagowilliam2323 the bronx
They ran passed the bridge and didn't go into the hilly loop.
it’s crazy how they also ran a race on this day as well
Best running video from flotrack
Are you kidding you guys are seriously fast!
ayee Van Cortlandt Park. I just ran there today.
The music in the FloTrack videos is always superb
i run 10 miles usually at 6 30 pace at the beginning but i like to pick it up with 3 miles to go just like they did to around 5 30 pace great motivation
my tempos are like 4 miles long...
Crazy speed.
The guys are the best pacers
Incredible..
IM PRETTY IN SHOCK HOW THEY ARE FRESH IN THE END OF THE ''TEMPO''
This is what I call separating the big boys, from the pretenders. CSS, don't wory just practice, practice, practice.
The black dude was just cruising the whole time lol
Whiteboy Jiggytit ...lol the black guy was like, “Mile 10....that’s it? We’re stopping?”
Matthew Grant explains it all
Where are they all today ? Starbucks, Lowes, Home Depot !
God like endurance
I wanna get to the point where I can just cruise at a 6 minute pace haha and not be out of breath
This is the most chill video by FloTrack, Man listen to the music!!!!! What is the song?
I just love sitting on my ass at work watching these guys VO2max out.
5:10 mile is tempo pace?
I'd be happy if that was my race pace.
Same
***** apparently so
offroad up and down, translates to 4.40 on the track.
Jack Dawkins for 10 miles that's fast my dude
I am 13 and ran a mile (on a track) in 5:37.01 but I can't even begin to imagine how they did this!
Crush Soccer Starz since you're still in middle school, that's a good start. Just stay consistent and train smart and you'll be a monster
ridorock6 thanks I am trying to stay consistent through the winter, and it's really hard. do you run?
CSS - Crush Soccer Starz thats a great starting point. keep at it for high school, and you'll drop time like mad. My pb was 5:57 in middle school. Now, I'm halfway through track season as a freshman, and I'm already down to 5:03. I guarantee you'll start seeing some insane times your freshman year if you keep up
John Erick thanks! keep up your good work
Lol my pb in middle school was 6:36 freshmen year
Sick.
odd. I was taught tempo runs should be held at a steady pace for best results
They're running on a xc course so the terrain isn't all even like on the track
there is no way in hell you run steady on up and down terrain.
Not necessarily. There are different types of tempo runs. This was basically a progressive temp run with the pace gradually accelerating through the end.
F. Scott Fitzgerald What are the other types? Many people think Tempo means faster than easy pace which is true, but many people also think Tempo Pace varies a lot and it shouldn't. There's a difference between Uptempo, Sub Tempo, and True Tempo Pace. True Tempo Pace is running RIGHT AT your LACTATE THREHOLD the point in which lactate starts to exponentially build in your bloodstream. Running at this intensity enables you to run at a faster pace for a longer period of time with too much acid building up. That's how I was taught by my trainer. Sub Tempo means slightly slower effort than Tempo. And Uptempo just means faster than easy pace. These guys in the video I'm assuming starting running Uptempo and ended up running right at their LACTATE THRESHOLD aka true tempo pace.
It depends on who your coach is and what training they are following. Many different coaches have different definitions of tempo pace. A tempo can be marathon pace, a tempo can be "threshold" work, or anything in between. That's why its not a good idea to just copy workouts from videos or LetsRun forums. Also, learning to negative split isn't a bad thing. Also, this course has some monster hills.
Quanto amo la corsa 💪🏿💪🏿💪🏿
Wow this college has a really good team for how small the school is.
3:08 Did those two old boys think coach was talkin to them? ahhaha
In a group of five guys, four of them are probably either going to fast or too slow. It's easier to coach groups of people this way, but it neglects individual differences.
Very impressive!! Super cool . But tempo run? The splits were EVERYWHERE
VCP is pretty hilly so it would make sense for the paces to be everywhere
Lol they ended up pushing pace faster than tempo
How is this recorded? On a bike? Its not jumping at all so I don't think running.
Oh fuck. That is crazy.... I could only run at most 7 mile at my tempo pace
Wow...10mile tempo..10mile is like long runs to me...
Tfw they do your steady state workout 3 times over
4:10 they where like de ja vu i ran to this place before
damn these guys are hoss
Imagine on the first steps you start to get side stitches 🤕🤬😞 ggs in the chat when that happens.
i have a 6 min pace........... and freshman and i thought i was good
CrypTec Gaming thats good for a freshman
I mean it depends on how far he is going
human before 2020
they are not tempoing.
top group looks like they are straining. Unless they are doing an up progression tempo, that would be a different story. Regardless I can understand if they got a little out of the tempo zone considering flotrack cameras were all over them. :/
Robbie Hollis exactly. I just did a 4 mile tempo today at like 5:35 pace and looking at this is just wild
They ran my pr on their 3rd mile lol
Lol, how do you run that pace for 10 miles?! The fastest I can run for 10 miles is at like 7:20 pace, but that’s the pace I go at for 10 mile long runs, not 10 mile tempos (btw htf are these people able to run so fast for so long)
My 5k competitive pace is 5.40... 😱
Whose the guy in the Shaker singlet?????
A fucking lockdown is here i cant run....... i miss my run .....
Can I just what exactly a tempo run is
Basically a run to develop stamina and fatigue resistance when moving at speed. The idea is to run close to or at your lactate threshold, which refers to the point just before you produce lactic acid at a rate faster than you can remove/clear it.
So for probably the first couple miles they were running below lactate threshold i.e. removing lactic acid quick enough to prevent build-up and they slowly built up to working at their lactate threshold or maybe just above.
Your tempo pace should be a pace at which you could race/max out for about an hour. Hence a tempo run shouldn't exceed that time frame, unless of course it's a progressive tempo run as in the video where they start off about 30s slower min/mile. With this method you can get more mileage in at a good speed, hit your lactate threshold and practice negative splits :) Smart idea.
I know this is a very late response and you probably know all this now but I was bored as hell when I saw your comment :P
🌹🥇
What pace should I run my tempos at? I'm a freshmen in hs and my pr is 17:13 5k and 4:58 for mile.
Depends on the length and tie of the tempo. For "true tempo" of about 20', probably 5:50 to 6:00, maybe slightly slower. For the tempo they are doing (8-10 miles) you are looking at roughly 6:30 pace, a little above maybe, and if you are feeling good a little below at the end.
I would go 4 miles at 6;00
I'd be dead after the first mile
10 mile tempo on the backhills, Jesus
I still dont get what a tempo run is. What is it?
Xc manhattan meet here👍
how long u all trained to run a straight 5mile?
Does someone knows the name of the 2 guys that we're speaking in the end of the video ??? Just wanna see theirs social medias profiles
I raced here for cross country
Iona? Honestly never heard of this school.
Does that one kid have a shaker high school uni on?
i think i would have run with the lady's.😉
Horny
what's the background song?
Guys what your. 5 km pb
Is that jack o leary rocking the irish vest there at the end. (6:30)?
ryan troiled yep
😀😀😀😀👌👌👌👌👌👌👌👌👌
Damn ... I can barely run a 5:17 mile
19km/h
I can't even run a mile in 10mins
my PR for 10 K on road is 33 min 18 sek
意外とコンクリみたいなとこも走るんだな
shits my warm up.
04:40 track name plz if someone know
dylan constance worldwide roughness by dj cut
thanks
obviously not a tempo look at how their pace increases drastically from 5.30 to 5 flat tf that aint no tempo
5:18 yo look at that running form of the woman in the back wtf
LMFAOO🤣😭😭
will doing pushups make these guys slower
Not at all. I cycle plus run and pushups and pull-ups are part of my staple. I'm not as fast as these guys, but I can run a 10 miler in 1:02 and my long runs are usually at 7:30 to 7:40 pace.
Charles Surber probably faster.
where do i sign up
I only got 65 subs
this is painful to watch
The hallowed cafe maternally calculate because capital exceptionally untidy pace a heartbreaking airplane. annoying, weak great-grandmother