கீழே விழுவதைத் தவிர்ப்பதற்கான எளிய உடற்பயிற்சி - Balance Exercise for Seniors
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- čas přidán 22. 08. 2024
- Senior Balance Exercises: Improve Stability and Prevent Falls
Welcome to our latest video on balance exercises designed specifically for seniors! Maintaining balance is crucial for a healthy and active lifestyle as we age, and we're here to guide you through a series of exercises that are not only effective but also enjoyable.
In this video, we've carefully curated a set of balance exercises tailored to seniors, considering factors like stability and joint flexibility. Our certified fitness instructor will take you step by step through each exercise, ensuring that you can follow along comfortably and safely.
*Exercise Highlights:*
1. Toe Taps: A simple yet effective exercise to improve weight distribution and strengthen your leg muscles.
2. Heel-to-Toe Walk: Enhance your coordination and balance by mastering this walking technique.
3. Single-Leg Stands: Build stability and strength in your legs through this gradual progression of single-leg balancing.
Whether you're new to fitness or looking to diversify your routine, these exercises are adaptable to various fitness levels. Remember, consistency is key, so aim to incorporate these exercises into your daily routine for optimal results.
Feel free to modify the intensity based on your comfort level, and always consult with your healthcare provider before starting any new exercise regimen, especially if you have pre-existing medical conditions.
Unlock a healthier, more balanced you with our senior-friendly balance exercises! Join us as we guide you through toe taps, heel-to-toe walks, and single-leg stands. These exercises are designed to enhance stability and reduce the risk of falls in seniors. Whether you're a fitness enthusiast or just getting started, this video is your key to a more confident and stable lifestyle.
senior fitness, balance exercises, stability workout, fall prevention, elderly health, leg strength, coordination exercises, senior wellness, fitness for seniors, active aging, joint flexibility, exercise for older adults, senior workout routine, wellness tips, healthy aging, senior health, fitness over 60, staying active, elderly exercise, senior strength training, at-home workouts for seniors, aging with grace, workout modifications for seniors, senior-friendly exercises, improving balance, mobility exercises.
Remember, your health is your priority. Enjoy the journey to a balanced and active life with our specially crafted senior balance exercises. Stay tuned for more fitness tips and subscribe for regular updates!
🩺 *Medical Disclaimer:*
Consult with your healthcare provider before starting any new exercise program, especially if you have pre-existing medical conditions or concerns about your health. Your safety is our top priority.Follow us for orthopedic health tips...
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Staying active and promoting healthy aging are crucial aspects of senior fitness. Engaging in a well-rounded senior workout routine can encompass various elements, such as balance exercises, stability workouts, and fall prevention strategies. Leg strength and joint flexibility play key roles in maintaining elderly health, allowing seniors to lead an active lifestyle. Coordination exercises contribute to senior wellness, enhancing overall mobility and agility.
Fitness for seniors extends beyond the physical realm, encompassing mental and emotional well-being. Active aging involves not only maintaining physical strength but also adopting wellness tips that nurture mental resilience. Incorporating senior-friendly exercises into daily routines ensures that elderly individuals can enjoy the benefits of exercise without unnecessary strain.
Exercise for older adults should be inclusive, considering individual needs and capabilities. At-home workouts for seniors offer convenience while addressing the unique requirements of aging bodies. Aging with grace involves making workout modifications for seniors, adapting routines to suit changing abilities. This personalized approach is fundamental in improving balance and mobility, supporting a lifestyle that fosters both physical and mental vitality.
In the realm of senior strength training, a holistic perspective is essential. Emphasizing fall prevention strategies and incorporating exercises that enhance stability contribute to the overall well-being of older adults. By focusing on these aspects of senior fitness, individuals can navigate the aging process with resilience, maintaining an active and fulfilling lifestyle.
அருமையான பதிவு. எனக்கு வயது தற்போது 79ஆகிறது, சக்கரை நோய், இரத்த அழுத்த நோயால் பாதிக்கப்பட்டுள்ளேன். நடக்கும் போது தடுமாற்றம் ஏற்படுகிறது. எனக்கு இந்த செய்முறை பயிற்சி மிகவும் நம்பகரமாக இருக்குமென நம்புகிறேன். வாழ்த்துக்கள்.
நல்ல பதிவு வாழ்த்துக்கள்
Very good advice . Nice excercise. But in the demonstration a young man is doing the exercise. He is strong
நன்றி டாக்டர் 🙏🙏
உபயோகமான தகவல் நன்றி டாக்டர்
I am Singaravel, 64, with osteoarthritis of both knees. I have been a patient of Dr Shriram for the last two years. He is a very sensible person and a very considerate Dr. He taught me some simple exercises that have kept me going without pain and a surgical intervention. Based on my experience, I had my son too seen by Dr Shriram for a 'Jumper's knee' issue. If what the Dr advises does not suit you or if you dont have confidence in them, please don't follow it. But please don't call him names. He is a gem. Please get an appointment with him and get to know him, before you judge him.
Thank you Dr.I am your patient and I am so happy about your approach and treatment. I came with severe knee pain and you solved it with only simple exercise. You sure are a blessing in the neighbourhood!
Well explained and is required for all the senior citizens.
Last one old couple doing the Chinese- Japanese.excercise as told by doctor.. The other excercise. must also be done by elderly people...only then people will gain confidence.
Sir enaku cervical surgery panirukanha. Ipo lower limb weakness irundhuchu afo pota nadtha bt irudhume knee side pokuthu athana balance kidayaka matuthu solution sokunga sir plz
Thankks
VERY GOOD DR,
Harshan with you 🙏🏻
நன்றி. நன்று
Thanks 😊
Sir namasthe
You are telling excellently
Tq doctor
நல்லது. நன்றி.Dr.
Prevention is better than cure.
Thanks Dr sir
Thanks doctor
Very very useful video doctor.
How r you all sir? Good video and very useful for me. Thanks
All good. Thank you
Very simple excercise
This is possible for youngsters and not for aged people
Thank you sir. Very useful.
Arumai.supev. valhavalamutan ❤❤
Its very useful and thank you
Please do the demo with a senior person with a supervisor.👏
Sure .. will do one next time
Will it be possible to do this exercise by elderly people with out support,especially first 3 exercises?
Pathivusupev.sir.valhavalamutan ❤❤
This is not for Senior Citizens I think.Without support they will fell down.Very dangerous excersice.
🔔கைத்தடி வச்சு ப்பழகினபல முதியோர் இன்னாவரையும்பாக்குறோம்.நடைவண்டிசின்னவயசு நடைபழகத்துணை அதுபோல் குடும்ப வைத்திய அலோபதி ஆயுர் வேத ஆலோசனையுடன்.. நலம் பேணவது எளிதுநன்று ஜீ 🔔🤔
I too agree this is not the exercise for elders who are likely to fall
I too agree, I'm a senior citizen with vertigo problem, I can't imagine standing on one leg or going slant without holding. This is dangerous, they need support or stand very close to a wall. And the man in the exercise shown is a strong young one, why don't u try with a senior citizen to give us confidence.
Yes It's some posters could not do without any support and purely it may done by the practiced/fitness person only. In this demo official have some trouble is very clear to seen 😊😊😊
Thankyou sir valhavalamutan ❤❤❤
Thankyou Sir👍👌
🙏🙏🙏
1.20 ❤🙏👍 2.04 . 2.48. 3.30 4.18
Nowadays Seniors are doing Enogh in health and taking enough measures to take care of themselves Rama Mu😅ethyl Bangalore
Can we do the above exercises with knee problem pl advice.
Yes. We can definitely do it. First you do it with the support of the wall, chair or anything else. Then first start with lesser counts viz. 5,10, 15 and so on. Then you slowly increase the count. If you practice consistently you can do without support. 👌👍🤗🙂. I'm also doing it regularly without support.💪. I'm stepping up to 67 in a couple of months. 🙋♀️
@@nirmalajeyakumar6288thank you madam 👍
@@ravisankarsivasankar2855 🤗🙌
Yes sir.. we have a separate video for knee exercise too
I am losing balance while claiming spstairs even if I step footpath on road.pl suggest exercise as I felldown twise.
I am 85 years old.
முதுகு வலி உள்ளவர் இந்த பயிற்சி செய்யலாமா?
Gathering
Dr wr is your clinic
These exercises could have been performed by senior citizens
இந்த பயிற்சி செய்து விட்டு வாக்கிங் போகலாமா. என் வயது 66.
Why this? Usually balancing problem is with the seniors. But this is not for adults. Misleading.
Hello doctor
Senior citizens! Don't do these
Misleading
www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2021.829367/full
For God's sake no Tamil nor Malayalam languages plesa
As I am in Chennai and most of my patients are here .. I have to do it mainly in Tamil. but will surely take your opinion, and for your information subtitle in English and other regional languages are available pls do turn on your subtitle sir
Foolish. How can seniors do the above things without support.
Don't encourage such posts
😂😂😂😂
Totally wrong teaching. Only adults below 60 can do all the exercises
நீங்க ஒன்னு அதுவே சிலபேருக்கு 40-50 வயசுக்கே....பலகாரணங்களாலே கவனமா இருக்கவேண்டியிரு க்கே.டைல்ஸ் தரைவிரிப்பு அவசியம்.படிகளில்grip- all foot need strong grip flooring ji.காலுபாவாம ஓடாதே..னூ சொல்றது எதற்கு ! முதியவர்கள் நடை வயசுநடந்துநடந்து தளர்வதைக்கவனித்துக்கொள்வதும் முக்யம் ஜீ.🐫🇮🇳🐪
A senior can do, holding a firm object like a table or wall.
You are correct