3 Ingredient Sandwich Spread - Great For Vegan Protein!

Who doesn’t love a creamy sandwich spread? This one is healthy AND delicious … and is super simple to make!
You can add extra herbs and spices. You can also use tinned peas in this recipe. It might take a few minutes less to make and the taste will be a little sweeter.
3 Ingredient Sandwich Spread
(aka Creamy Garlic Pea Spread) from my 3 Ingredient Cookbook:
👉 anjacass.kartr...
2 cups frozen peas, thawed
2 cloves garlic, minced (or 1/4 tsp garlic granules)
2 tablespoons tahini
In a blender or food processor, add the thawed peas, minced garlic, and tahini. Blend the mixture until smooth and creamy. You may need to stop and scrape down the sides of the blender or processor to ensure everything is well combined.
Taste and adjust the seasoning if desired. You can add salt, pepper, or any other herbs and spices of your choice.
Serve the spread as a dip with your favorite sliced vegetables, whole grain crackers, or use it as a spread on sandwiches and wraps.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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❤ Anja Cass - Cooking With Plants
#sandwichspread #healthysandwich #plantbasedprotein
Enjoy xx
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at amzn.to/1MgHoDy And I also read The China Study: amzn.to/1MgHsDt
All rights reserved. Recipes and content copyright Cooking With Plants - Anja Cass

[@CarlB_1962]

So tasty and versatile. It’s great seeing you back on CZcams!

[@cookingwithplants]

Thanks. Great to be back!

[@marcospatchett]

I was literally thinking yesterday that I hadn't seen one of your videos for a while, thank you for uploading, another excellent and very doable recipe! Great to see you uploading again

[@cookingwithplants]

Glad to be back :-)

[@ExpressionsofAwakening]

Yeah, I have had peas in my freezer with no idea what to do with them! thanks

[@cookingwithplants]

Enjoy!

[@kateelderson]

Great to see you again Anya. Love this combination.

[@cookingwithplants]

Thank you! 😊

[@agneschrismer9946]

Looks wonderful

[@cookingwithplants]

Thanks

[@debbiestevens5490]

I love to make avocado Frozen pea hummus and add cilantro to it along with onion and garlic powder. It's one of my favorites during summer

[@cookingwithplants]

Sounds great!

[@grannytrow1]

Love 3 ingredient recipes. Thanks for sharing ❤

[@cookingwithplants]

My pleasure 😊

[@alliphil1]

I made something similar and I put it on toast then topped it with a dollop of salsa. SO good!

[@cookingwithplants]

Yum!

[@debbiepowers4743]

Brilliant! Thank you!

[@cookingwithplants]

My pleasure.

[@geralynmacvittie2785]

I made this today and it's so quick, easy, and DELICIOUS! I love it just the way you presented it, but think I'll do a little experimenting with flavors in the future. I think adding a bit of Sriracha would be a nice option.

[@cookingwithplants]

Glad you enjoy it!

[@grapetomatogirl2141]

Thank you kindly✨
I love mayonnaise, however, plant-based mayonnaise can be quite pricey (and some of their ingredients may not be very healthy) so I’m always looking for homemade mayo and other sandwich spread recipes to use.
Be well, stay kind and blessings to all✨

[@grannysweet]

Now that avocado 🥑 is going out of season I was pricing mayo. 😬. Really looking forward to seeing her other postings. Do you have a favorite of hers? Tips on mayo substitutes? Thank you for any helpful advice 😃.

[@blahdelablah]

Mayonnaise isn't really healthy, but if you want to make it on the cheap then the cheapest vegan option mostly involves aquafaba (the liquid in a tin of chickpeas) and a neutral-tasting oil. Blending those two ingredients, with some added ingredients for flavouring, can make some tasty vegan mayo.

[@cookingwithplants]

Thanks for being here :-) I have quite a few mayo recipes on my channel x

[@sandramm2925]

Hola 🙂 los guisantes congelados son crudos?

[@grannysweet]

Great question!!

[@kh2040]

Si, crudo

[@grannysweet]

@@kh2040 👍👏✌️😃

[@cookingwithplants]

Los guisantes congelados se cuecen al vapor antes de congelarlos.

[@VEGANLIFE-lq1my]

❤❤❤

[@cookingwithplants]

:-)

[@nicod7694]

Are the peas raw?

[@cookingwithplants]

Frozen peas are flash-steamed before they're frozen, so they're already ready to eat.

[@mgom7646]

❤❤❤

[@cookingwithplants]

Thanks