Squat Safely at Any Age: No Back or Knee Pain

[@Kevin-mz2cx]

Thank you for showing a bodyweight squat using a bar to keep chest up, posture correct. I grabbed a broom and my air squats are golden! No one demos this. Brilliant. Thank you!! 🏋🏻‍♂️🏋🏼‍♂️🧹🧹

[@More4Life]

You're welcome. Glad you liked it!

[@ernestreid9296]

Hi David. Practicing SQUTTING helps me pick things off the floor.

[@More4Life]

Keep up the good work!

[@emazey5044]

Camp arthritic hips, will practice the baby squats to help build strength. Hopefully it'll help me do the stand portion of my sit to stand which is kinda weak at the moment. Thanks for the instructions.

[@More4Life]

You're welcome. With hip arthritis, turning the hips (knees) out becomes more important because it's a more open position of the hip joint and often allows you to go deeper without pain.
Here's a video about standing up from sitting: czcams.com/video/VMbtHh1hLPA/video.html

[@emazey5044]

@@More4Life thanks so much, been wondering about the hip joint, things seems happier with slight outward rotation but seems nobody addresses that. Excited to make this small shift to help improve my mobility!👍👍👍

[@More4Life]

Good luck!

[@favour1383]

Thanks for sharing Sir. GOD bless you. SHALOM

[@More4Life]

You're welcome, and thank you.

[@bortolo1007bortolo]

Is very nice seing the thichef applying knoeledge to himself. Have you seen those arms. 👍

[@daisies4444]

Is it ok to do this if you broke your hip and had a hip replacement?

[@More4Life]

@daisies4444 people with hip replacements can squat after an appropriate healing time, but I would defer to what your surgeon says.

[@daisies4444]

@@More4Life Thank you.