PCOD Weight Loss Diet Plan | Reduce 6 Kgs In 1 Month | Kerala Easy Recipes | Weight Loss Malayalam

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➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
#PCODDietPlan
#PCODWeightLossDietPlan
#ThyroidDietPlan
#WeightLossMalayalam
#Happyvibeschannel

[@bindusalil586]

എന്തായാലും ചെയ്യും കാരണം PCo D കാരണം വല്ലാതെ ബുദ്ധിമുട്ടുന്ന ഒരാളാണ് ഞാൻ weight 80kg ഇതൊന് ചെയ്ത് നോക്കട്ടെ Thank you So much

[@happyvibesbytulasi]

Cheuthu nokku da

[@raseenaat3318]

Njanum

[@RakeshRakesh-th6gg]

Same problem

[@RakeshRakesh-th6gg]

Eda kuttikalundo thanikku ......

[@raseenaat3318]

@@RakeshRakesh-th6gg ennodano

[@swethaprakash8450]

Congratulations tulasi chechii ...!!! We have reached 25k fam 😍😉

[@happyvibesbytulasi]

Thanks for supporting dear.. ningalanu thaaram..

[@reshma9936]

ചേച്ചി, ഞാൻ ചേച്ചി ചെയ്ത എല്ലാ weightloss related വീഡിയോകളും കണ്ടിട്ടുണ്ട്. ചേച്ചി പറയുന്ന diet ഇൽ എന്റെതായ ചില മാറ്റങ്ങൾ വരുത്തി ഞാൻ നോക്കി. കഴിഞ്ഞ 4ദിവസം rope skipping ചെയ്ത്. Last day 215 times. Only 15minits. ഒരാഴ്ച കൊണ്ട് dieting ആയിരുന്നു, ഞാൻ പറഞ്ഞില്ലേ ന്റെതായ രീതിയിൽ alter ചെയ്തു. ഇന്ന് നോക്കിയപ്പോ ഒരാഴ്ച്ച കൊണ്ട് 2kg പോയി. ഒരു മാസം കൊണ്ട് പോലും ഒരു കിലോ കുറയാത്ത ഞാൻ ഒരാഴ്ച്ച കൊണ്ട് 2kg... 😮
Thank u so much...
Lov u...
Stay safe

[@happyvibesbytulasi]

Wow really great result da.. anganeyaanu vendathu oru guideline mathram mathi namuk suit aayittulla diet and workout namuk thanne choose cheyyam. So that we can continue it for longer

[@reshma9936]

@@happyvibesbytulasi of course dear

[@fausijimshad6741]

Milk, milk vechula mattu prduct pcod ulavark kayikan pattilann parajilea.. But ente dietitian paraju milk..okea kudikamenn. Enk pcod und. Ithil edha crt. Confused

[@fathimashafeeq2726]

Good and valuable information when compared to other person's diet plan in other CZcams channel

[@happyvibesbytulasi]

Thanks much dear

[@Bangchan886]

Pcod ullavar complete ayyitt chicken avoid cheyyanam fish fry kazhikkan padilla but fish curry kazhikkam
oil items avoid cheyyukka athupole thane sugar avoid cheyyukka milk tea okke kudikkunnathinu kuzhappamilla over ayyitt kudikkan padilla enik pcod and thyroid ind doctor paranja karayam ahnu ith

[@Sivapriyamukesh]

Tnk uuuuu ഉറപ്പായും ശ്രമിക്കും എനിക്കു pcod ഉണ്ട് അതിന്റെ കൂടെ face and neck pigmentation ഈ problems ഒക്കെ മാറും എന്നു വിചാരിക്കുന്നു

[@sreejasyam7115]

Haiii

[@sreejasyam7115]

Weight kooduthalano call 8921698633

[@Sivapriyamukesh]

@@sreejasyam7115 yes

[@krishnakichu743]

Njan 1week aaayit intermittent fasting cheyyanund. Mrng 8.30breakfst gothambu puttu arakutti athinte koode pazham. Pinne lunch thoran allel payar puzhungiyath enthelum, Evng 4,4.30chaaya sugar illaathe ilayappam anganethelum orennam kazhikkum. Pinne next day mrng le kazhikku. Evng workout cheyyum. But weight kuranjilla. Dress loose aaayi. One yr munp 89kg undaayirunnu. Ippo 78kg. Ithrem weight enganeyo kuranju. 2weeks munne 80kg aayirunnu. Still 78kg

[@remyaavin1836]

Thank u, njan hypothyroid patient anu. Eniku weight loss pattiya diet nokki erikuvayirunu😍😍😍

[@happyvibesbytulasi]

Cheythu nokitu result parayane..

[@remyaavin1836]

Sure

[@ebinzebin7990]

Chappathi kazhikkan patillallo. Athil gluten ille

[@hannahandmom8675]

Hai dear actually waiting for this vedio. Enthayalum try cheyum. PCOD karanam orupad budhimuttunna oral anu njan varshangal ayi..

[@happyvibesbytulasi]

All the best dear.. result parayane..

[@hannahandmom8675]

Happy Vibes By Tulasi urappayum njan ipo 65 kg und reault update cheyyam ketto

[@nihadhak3509]

@@hannahandmom8675 ndhayi

[@shibinkrishna9728]

Ee vedio anu crct information thannath😘😘😍

[@aleenaalu6649]

Thanks ചേച്ചി.. എനിക്കും pcod ഉണ്ട്.. 82 kg ഉണ്ടായിരുന്നു.. ഇപ്പോ 76 ആക്കി കുറച്ചിട്ടുണ്ട് ചേച്ചിയുടെ diet plan follow ചെയ്യാൻ ആഗ്രഹിക്കുന്നു 🙂😘😘😘

[@sabirashi9813]

എങ്ങനെ

[@sabirashi9813]

Plz അലീന

[@aleenaalu6649]

@@sabirashi9813 mrng hlf hr നടക്കും Evng hlf hr exercise ചെയ്യും പിന്നെ rice and sugar complete ആയി ഒഴിവാക്കി.. one month എടുത്തില്ല 6kg കുറഞ്ഞു.. flaxseed use ചെയ്തിരുന്നു.. it's good for weight loss

[@spark5670]

Flax seed എങ്ങനെ kazhikkum

[@se-jk2ey]

@@spark5670 അത് വെറുതെ പൊടിച്ച് വെള്ളത്തിൽ കലക്കി രാവിലെ കുടിച്ചാൽ മതി

[@Zzzzz5920]

I have this pcod problem.. I will try this and send you my result

[@ishasonlinecollection425]

Result

[@enjoylittlethings2458]

Well explained dear❤️Thank you🙏God bless you abundantly 🙏

[@sershiajsershiaj6038]

Chechi njn ippo +1 la padikinne enikum pcod indu.....ndhu chydhittum maarunnillaa......😭😭😭njn ndhu chyanam sis.....😢😥😨

[@anjalirajan5801]

Sugar complete ozhvakku., Carbohydrate ulla foods kurach nokku

[@kichusmee1679]

Thyroid ന് ഗ്ലൂട്ടിൻ ulla food kazhichu kooda eg . Wheat ,

[@sayanashahul]

Ente frndinu pcod problem undaayirunnu..orupaad doctorsne consult cheythitum tablets um dietum oke try cheythu..doctors ineepo onnum cheyaan illenn paranju stop aakiyathaa..at last ipol 6mnths aayit aalk pcod problem nallapole kuranju..oru nutritional drink kudichathode avlde pcod problem um ath related aayitulla issuesum oke orupaad ipol kuranju..thank god

[@user-yd6ey6wy5c]

Egnann prnj throo plzz 🥹

[@jayamonis2561]

Very nice video.... lovely presentation

[@anaghabs5767]

Broiler chiken kazhikaruth pcod ullavar

[@athmamalayalam6138]

Pcod ullavar soyabeen orikalum kazhikaruthu... athu pcod ullavarku after effect varuthunathu... pinne varuthathum porichathum ellam food items ozhivakendathanu...
Pinne chocolate ozhivakuka... pinne bake cheyunna items... 👍
Good information Tulasi 🙂👍

[@happyvibesbytulasi]

Thanks dear💓

[@athmamalayalam6138]

@@happyvibesbytulasi 🙂👍

[@krishnakichu743]

Thankyou so much. Enikkum thyroid undo hypo thyroid aanu. Njan kaathu nadanna video aanu😍😘

[@RasniJasil]

Robust banana kazhikamo

[@archanaachu9635]

എനിക്കും pcod ഉണ്ട് but doctor എന്നോട് പാലും ബീട്രുട്ടും എല്ലാം കഴിക്കാൻ പറഞ്ഞിട്ടുണ്ടല്ലോ

[@SMILEWITHAIS]

Ennodum milk nallonam kudikan anu paranje pcod k kanichapol

[@shahinsha3007]

Supper information 👍

[@lijianu879]

Night shift ൽ work ചെയ്യുന്ന, pcod ഉള്ളവർക്കുള്ള ഒരു diet പ്ലാൻ പറഞ്ഞു തരാമോ pls

[@happyvibesbytulasi]

Ithe pole thanne kazhikku da. Limit carb intake. Food prepare cheythu edukkan pattum enkil inganeyulla recipes edukku. Avoid junks oily sugary food

[@Sumiyaraees]

supper kett irikaan thanne nalla ind

[@happyvibesbytulasi]

Thanks da

[@jasivlogs8885]

ഗുഡ് informetion😘😘😘

[@farzasfairy1146]

Ente Ella doubt um clear chaithu thankyou 😍

[@thesnisvlogofficial]

Enik one month aayit pcod and thyroid und December masam kalynm aanu😔😔😔

[@Malusartandcraft]

Good Information.. enik pragnancy timel thyroid vannathanu.. ipozhum tab kazhikunnu,, throid ullavark milk kudikan pattille??

[@murshirijas3391]

Pcod ullavark banana kazhkan paadillale😶😑😐 intermittent fasting cheyyunund ennitum valya different thoniytla chlpo banana kzhknth kondaayrkm 😥😥 pcos kaaranam bhynkara tens aan confidence ktnla . Enthaayalum chechide vaakukal kelkumbo oru motivation kittunund thank uuuu🤗🤗

[@farsanathaslin9857]

Thank you so much..Chechii ee thavid ennayude vse enthaa for weight loss

[@sherlyshibu1628]

Thanks a lot for this video.

[@kunjansps5875]

Super chechi 🤗🤗🤗🤗

[@kausalyakuttappan2655]

നല്ലൊരു വിശദികാരണം സൂപ്പർ 👌👌👌👍

[@aparnaappu4346]

Chechi intermittent fasting cheyunund kurach days aayi thondayil gas varunnath pole nthu cheyyum 😥😥😥12pm to 8pm aanu fud kazhikkunnathh

[@happyvibesbytulasi]

Cool aayittulla food items kazhikku da. Cucumber pole

[@gopikachinnunair]

Insulin resistance diet edavo

[@srubisreedharannair9273]

Well explained ❤

[@sumiunais5172]

Chechi waight kuranjavarile pcod diet entha... ഇനിയും meliyille

[@mariyathomas7519]

Thankeyou , വളരെ helpful aaye

[@farsasharf574]

Pcod ullavark suager nte pakaram sarkara nallatha noo..?? Egg nallathale

[@raseenaat3318]

താങ്ക്‌യൂസ് somuch

[@devusruchiworld2734]

Thairoid ullavar gluttan free food venam kazhikkaan so gothambu , barli, orts etc...

[@matrix3330]

Wait cheyyuvayirunnu dear... pcod und.... mus will try...... 👍

[@farsanaali6405]

Thnku for the infrmtion

[@appu..2222]

First comment cheyyan vannu sasiyayi sasiyayi aparna veedum pling 🤐🤐

[@happyvibesbytulasi]

Nee alledo ente ekkaalattheyum priyappetta subscriber... nee adyam vannaalum avasnam vnnu comment cheythaalum always here in my heart 💓😍

[@appu..2222]

@@happyvibesbytulasi I know 😍😍😜

[@diyadinu4156]

Thanks dear

[@AnjanaAnjusvision5]

Super and informative

[@neethugopan2031]

Chechiii pcod ullavarkke ravile verum vayattil carrot with ginger juice kudikunnathe konde kuzhappam undo,,,,

[@happyvibesbytulasi]

Illda. Kudikkam

[@shajanthanikkal9961]

എനിക്ക് തൈറോയ്ഡ് ഉണ്ട്. എന്ത് ചെയ്താലും വെയ്റ്റ് കുറയുന്നില്ല

[@happyvibesbytulasi]

Thyroid pcod ullavark weight kurayaan paadayirikkum da. But kurayakkan pattumm.. try hard

[@sreejasyam7115]

Haiii weight eathara kurakanam simpl call 8921698633

[@SOUBHAGYAAmjith]

Thanks 😊 chechi ❤️
Waiting ayirunnu engane Oru video🤗

[@happyvibesbytulasi]

Try cheythu noki. Result parayane..

[@theworldofyoungsters9030]

Chechi ee deit nammal fasting il cheyyumopp karuvapatta vellam kudikkamo ath calory free ano

[@athiramanikandan4269]

Allopathy ano homeo pills ano kaziche?
Tablet angane nirthan pattuvo? Life long alle

[@kadijakachu907]

Athetha kadayl ninnu vangiya podi kond chapathi undakiyal pblm. Ashir vada use cheyan patille?

[@Sruthinibin]

Carrot kazhikavo

[@greeshmaaneesh2211]

Intermittent fasting cheyunnavarkku ee foods kazhikyan pattumo. Pcod onnum illya

[@jasminerishad4476]

Apple cider vinegar upayogikamo morning drink ayittu

[@dilrubashanil7032]

Thyroid pcod diabetics ullavarku diet plan paranjutharumo pls. If cheyan pattumo

[@neethupu7638]

Thank you chechi❤️

[@shefeedariyas2778]

Ithinte koode exercise must aano chechi

[@user-zn1ke3rr2u]

Therchayayum 30/40 minits daily exercise cheyyanam yoga aad akam two tym aayal nalla result kittum mustayit diet plan undayrikanam pinne 8 hours urakkam ...100% ❤

[@ruksanaruksu4178]

Hormon free chicken alle ubatogikaan pattu.mattad kazhikaan paato. Pinne pcod thyroid ullavar karat kazhikkaan paato.

[@nasirayunus540]

Njanee asugathin engane food kazhikkendenn alojichirikkumbolan ee vedeo kandadh thangyu

[@sherihaziyasi1860]

Rava use cheyyamo diatingil pcos karkk

[@sujeenak3101]

Pcod kark gluten kazhikamo?barley gluten alle?oats gluten alle?pls reply

[@aswathychandran324]

Cheche nalla rethikyu pcod ulla oru alanu njan oru 12olam sisit ind
.. pinae shift timing athu polae thanne ano night early morning angane okkae anu ... appo food okkae ethu reetheyil nokkitum correct avanila... pettanu morning kazikyan pattiya ethenkilim okkae parayavo????

[@archanaajayan7484]

Ayyoo chechi enikke chaykudichillengi thala vedhanaya oru neema njan chay kudikkunne athu ozhivakkan pattilla

[@arathykrishna9581]

Da eniku pcod undu. Periods regular anu.. periods kazhinjalu udan thannea facilu acne kooduva.. acne kurayanum dark spots maranum enthenkilum home remedy paranju tharumo

[@noob-es1xc]

Njanum undaa

[@momofjiyaan9679]

Thyroid patients ragi avoid cheyyananu google l oke kanunath. Athentha

[@JS-sl8xb]

Thanks a lot was waiting

[@gireeshkumar8038]

Hai Chechi njaan intermittent fasting cheyyukayaanu Ee samayath functions Okke varumbol chilappol aa divasam intermittent cheyyaan patteennu varilla Adutha divasam veendum diet start ithukond enthenkilum side effect undaavo ingane cheyyunond result kittaathirikko 1 weekil 2divasam intermittent fasting cheythilla ennu vechu kozhappamundo please reply

[@happyvibesbytulasi]

Vallappozhum skip aayipoyaal no issues da

[@gireeshkumar8038]

Appo food Kurach koodipoyal problem undo

[@gireeshkumar8038]

Chechide cardio workouts Nalla useful aanu

[@gireeshkumar8038]

Functions Okke varumbol Payasam Okke ariyaathe kazhichu pokum Ithokke sugar contained alle Athond thadi koodo

[@gayathrigathu4873]

ചേച്ചി എനിക്ക് pcod ഉണ്ട് 3month ആയിട്ടു night ഡ്യൂട്ടിയിൽ ആണ് എനിക്ക് ബ്രേക്ഫാസ്റ് and ഡിന്നർ മാത്രേ കഴിക്കാൻ പറ്റാറുള്ളൂ, daytime ഉറക്കം ആണ് അപ്പൊ night വിശക്കും അപ്പൊ എനിക്കെന്തൊക്കെ കഴികാം ചേച്ചി

[@greeshmadevan3361]

Pcod kond nalla budhimuttu und njanum Ethu try cheyyumm

[@neerajarajan7731]

Intermittent fasting cheyamo pcod ullavar apo fast break chetan pretheka food undoo chechii

[@shahanashahad3044]

Chechi ee sugar nu pakaram, kuttikalude panakalkkandam add cheyyan pattuvo

[@divyanoufal2451]

Chechiii njn diet start cheythu... njn choru ozhivakkitt gothambu kondulla fud 3 neram kazhikkam enna vicharikkane. Mrng njn uluva vellam anu kudikkane mrng 10 2 chappathi uchakkum ath thanne evng 6nu munne half gothambu puttu. Orupad vellam kudikkanund. Chechii ente samshaym mrng namukk appam allel idly dosha angane ullava kazhikkavo. Chechiii plzzzz rplyyyyy meee. I trust you chechiiiii

[@happyvibesbytulasi]

Kazhikkunnathil kuzhappam illada but pcod ullavark njan video l paranjirikkunna food options aanu kooduthal nallathu

[@divyanoufal2451]

@@happyvibesbytulasi thnksss chechiiii😍😍😍

[@mintulibin5709]

Thanks a lot for this video.. oats smoothie kazhikamo for breakfast n dinner.. please reply

[@happyvibesbytulasi]

Yes da

[@mintulibin5709]

Becoz am suffering from this PCOD... trying to reduce but not working

[@happyvibesbytulasi]

Try this plan dear

[@harithalakshmi3757]

Nale muthal thudangunnu🤚

[@nf4735]

Very helpful video...your presentation is perfect 🤩👌...Thankyou for sharing 😍

[@famasfamas3487]

Payaru kadala anganeyulla items kazhikumbol gas problems ind

[@gourisana7793]

Hostelil aanu chechi ithonnm avoid chyaan patilla avde carb rich fud mathre Kittu
Korach kazhikunath kond kozhapindo

[@sonajoseph4636]

Early morning warm Lemon water with honey koodikunath nallathano pcos patients n?

[@soumyamohanan7235]

Oats smuthi Njan aaki.... Oats porridge engane aakum.... Link ayakumo

[@riyahanseojun77]

Chechiii pcod ullavarkk cherupazhavum robust pazhavum kazhikkan patto eth pazhamanu kazhikkan padillathath reply me fast pls reply

[@user-ml3jg7mk1u]

നേന്ത്ര പഴം robest ഒക്കെ നല്ലതാ ചെറുപഴം ഒക്കെ

[@Mariyam196]

Tnks

[@muhammedsirajkk829]

Karuva patta velam kudikkumbol then cherthillegilum preshnam ellalo

[@rinshamidlaj9915]

Tnk uuuuu

[@deepthishoji8285]

Hai... njan feeding mom aanu .. baby ku 8 th months aanu... kurachu weight kurakanam ennundu.. epol 62 aanu....

[@happyvibesbytulasi]

Njan feeding mom diet upload cheythittundu

[@harithavh8501]

Chechi pcod workout video idamo

[@nejithakhaleel1950]

Gastric patientsinu pulses kazhikaamo....

[@krishnakichu743]

ഞവര അരിയുടെ കഞ്ഞി കുടിക്കാമോ?തൈറോയ്ഡ് ഉള്ളവർക്ക് കടല നന്നല്ല എന്ന് പറഞ്ഞു. ഞാൻ ഈവെനിംഗ് കടല കുതിർത്തു പുഴുങ്ങി കഴിച്ചോണ്ടിരുന്നത. അത് പറ്റില്ലേ??? Pls reply

[@happyvibesbytulasi]

Kudikkam da. Kadala nammal curry vekkunnathu alla.. nila kadala aanu. Am not sure about it. Enik thyroid ullappol Enood doctor paranjirunnu nilakkadala kazhikkanda ennu

[@krishnakichu743]

Njan 1week aaayit intermittent fasting cheyyanund. Mrng 8.30breakfst gothambu puttu arakutti athinte koode pazham. Pinne lunch thoran allel payar puzhungiyath enthelum, Evng 4,4.30chaaya sugar illaathe ilayappam anganethelum orennam kazhikkum. Pinne next day mrng le kazhikku. Evng workout cheyyum. But weight kuranjilla. Dress loose aaayi. One yr munp 89kg undaayirunnu. Ippo 78kg. Ithrem eeight enganeyo kuranju. 2weeks munne 80kg aayirunnu. Still 78kg

[@libinabenny4916]

Honey use cheyan pattuvo അതിൽ ഷുഗർ ഇല്ലേ ??

[@nmeadia4089]

Supermarket il poy millets ennaano parayande adhinte malayalam word ndhaa

[@jinijose504]

Intermittent fasting tymil. Uluva water and. Cinnamon. Wateroke. Kazhikavoda..?

[@happyvibesbytulasi]

Yes da

[@aswathyasokan7281]

Im thyroid patient im havnig golden milk daily(milk pepper nd turmeric.).Is it any problem?

[@happyvibesbytulasi]

Doc suggest cheythirunno da

[@aswathyasokan7281]

@@happyvibesbytulasi noo

[@vincypulikkottil8287]

Pcod und feeding cheyyunnund apo ndha cheyya?? Plz advice

[@febinrifan2985]

Tyroid tablt uluva vellathinte oppam morning kazhikunnathinu kuzhappundo?

[@rajivelayudhan3961]

Enikkoru doubt und.half glass milk with turmeric enkilum kudikkavo..

[@happyvibesbytulasi]

Kudikkam

[@rajivelayudhan3961]

Thank u

[@shabnashabna2742]

thanks

[@theerthasunil9567]

Chechi eniku 72 weight undu. Pcod undu. Nadakkan pokyndu. Pcod ullavar pettanu weight reduction undavo. Pls replay

[@Sruthy2024]

illa