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Is Fruit Good or Bad for You?
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- čas přidán 4. 11. 2015
- Fruit has been 'advertised' to us as being good for us.
It is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food industry for their benefit, not ours?
How much of the goodness have we been told to believe?
Listen with an open mind and make your own conclusion.
This talk was part of a 2015 Science Week debate.
This is so concerning. When I was a kid, I ate HUGE amounts of fruit. If we were hungry we had fruit. Mum had a copy of the Pritikan diet. There was nothing in the house to eat that didn't need to be boiled for 3 hours before it could be eaten, except mum kept a case of apples or oranges by the kitchen door. I would easy eat 6-7 apples a day. My siblings didn't eat as much fruit as I did. In my late twenties, I was told my liver was so fatty that I shouldn't drink alcohol, because I protested and said I didn't drink much at all, they told me I shouldn't drink any at all. It wasn't wine :(
I feel ya. Fructose may or may not cause health problems for some, just like alcohol may or may not cause health problems for some, but the effects of fructose are so well evidenced and documented, except the Big Food & Big Pharma DO NOT want the public to know it. Worse, governments are labelling these toxin-filled packaged foods as healthy and give 4-5 stars. It lacks common sense when some say, “consume it in moderation”. For me, that's the dumbest thing to say and listen to. It's so misleading as I or someone hearing that crap can start consuming things that are “ok in moderation”, and that advice giver isn't gonna be held accountable when their advice directly impacts my poor health outcome.
Consume in moderation = Food & Alcohol Industries should make plenty of profits, and you, the consumer, should enjoy it plenty and get sick to support another industry, Big Pharma.
Thanks for sharing!!!
Thank you so much for explaining the issues around fruit consumption in such an easy to understand way. I am an obese senior and I’m now going to cut my fruit intake dramatically. ☮️
Cut it to ZERO because one piece switches off Lepton signalling which is essential to tell your brain you've eaten.
This is why fructose is so dangerous,like the first hit of crack and you're hooked.
One thing they leave out about limiting to 6 teas. of sugar is some people think only reg. table sugar should be counted . When it's all the carbs nd sugar combined . I have even heard people say " Oh I only had sugar in my coffee to day .. but they also had a PB&J sandwich with a banana for lunch !! Others have no idea what a carb is :(
You apparently don't know either. lol Not all carbohydrates are the same.
The sugar being added to their coffee is likely okay, while the fructan/fructose in the PB&J and the banana cause major issues.
One slice of bread is 5 teaspoons of sugar? Why am I just learning about all this now?
Because it's not true. How the hell can a slice a bread can be almost 100% table sugar ?
@@cromyjr9183 Its true. Carbohydrates turn into sugar, almost immediately as it hits your mouth. Sucrose, is 50% glucose 50% fructose.
@@dr.robertjohnson6953 do the math. Bread is not 100% carbohydrate. Ever heard about water ?
@@cromyjr9183 ever heard of ant fu..ing? Thats what you are doing. Take out the water and whats left? 100% carbohydrate.
I you waste your irth on me sir. The guy responsible for the video claimed 5 teaspoon, and I believe him to be a vegoon.
@@dr.robertjohnson6953 Ever heard of starch ? It's the majority of carbohydrate in bread and is only glucose chains, not fructose. You should go back to study reproductive habits of ants - seems you know those better.
I always heard we craved sugar because in nature the sugary foods were the most nutritious. The food industry destroyed the food supply. Look what they did to wheat. It's not the same wheat as in biblical times. It was pelted with radiation to give it traits valued for commercialization. It's doused with Monsanto pesticides including glyphosates, and when it's time to harvest, again it is sprayed with glyphosates that are also used as a drying agent, so it's never washed off!!! Wheat has a large surface area so it's really drenched with that crud. Twenty years ago I never heard 'gluten free.' Now it's all over the place because half the country can't eat the wheat because of what it does to the gut.
"I always heard we craved sugar because in nature the sugary foods were the most nutritious."
Well obviously that's not true so whoever you've been listening to was lying to you.
Wheat damages the gut because of gluten. And it was GE'd to become the new strain of "dwarf what" (read "Wheat Belly")
Glyphosate is on corn and soy, what is typically just standard pesticides since it's pretty much non-GMO.
Glyphosate is what is killing and disorienting the bees though.
We still have old strains of wheat (like they grow in Scandinavia for the very dense breads they still make there), like Kamut and Eikhorn.
"Animals store fat for hibernation" *shows a sugar glider, which does not hibernate*
allthings509 Yes, you're right, they can (and I've adopted sugar gliders so I've done a lot of research on these cute little animals).
So true! When did the meat and veg and fruit for sweets change?
Good info. This is something that I've been telling people for a while. Fruit is nature's candy. Fruit isn't as bad as a candy bar but moderation should always be considered. In a natural setting, fruit makes sense. Bulk up for the leaner months. But in our modern age we have fruit year-round. One fruit every other day as a treat won't cause any harm at all, especially for someone with a healthy, active or semi-active lifestyle. If there's little to no physical activity, then fruit and carbs in general should be reduced in the diet.
Thanks for all your wonderful comments, please share this valuable video with at least one friend you care about.
Absolutely superb Gary!
I've spent the past 8 months coming to the same conclusion through trial and error, and my life has changed so much.
Thank you for helping me understand *why* my current diet is working.
I'm subscribed now, and I can't wait to hear everything else you have to say!
Very, very interesting. Thank you.
Amazing video
Thanks
I live a fruit free, low carb life. Such a blessing to be doing it. Yet, when I hear things like "fruit wants us to eat", I wonder the fruits are sentient and are being intentional?
It's called millions of years of evolution. If it didn't work the species of fruit tree would be extinct now.
Great lecture... if hard to understand the speaker.
I hardly remember my grandmother and father eating fruits, and both of them live until the ripe old age of 88 and 81 years old respectively.
Thanks Gary.
KUTGW
does someone know the speaker's name??
Dr Gary Fettke
This lecture room must be adjoining a gymnasium. It sounds like basketball is happening in a very large, echoing place nearby.
I never liked fruit or milk as a kid and my parents made me eat that shit. apples and grapes these days taste like rubber shit.
Lol yes dock we were immortal until we eat the apples of the tree!!! Loool I hate fruit it's all nasty and I can save a lot of money at grocery store cuz fruit is a luxury.
I lost a few IQ points listening to this guy.
OK you have a NEGATIVE IQ 😂😂
Fruits are definitely not bad for you. What BS.
Best to watch Dr Robert Morse and not this crap.
The Asian diet only uses fruit as a dessert - treat, No sweets ... vegetables - greens, are king.
Sean Ballensky Get a blood glucose monitor and you can see with your own eyes how bad most fruit are. Dr Robert Morse is another lunatic preaching a vegan diet. I was a vegan for almost 20 years and know what I'm talking about.
Sean Ballensky Dr Morse lol!!!
Carroll Hoagland That's right my wife is Chinese and doesn't like it. I also see that when I go to China. She says our deserts here are way back to sweet. But, she does eat too much rice, noodles and carbs
presjo
If your comment is true then post the name of the carbohydrate deficiency disease.
this is ridiculous. nothing about this is rooted in science.
imbitterman
Haas speakers series with Dr. Robert Lustig MD ( All about the sugar)
czcams.com/video/0XHFPePbHlo/video.html
When the only science you know are adverts commissioned by the sugar industry you're not likely able to recognise the truth anymore.
@@johnmartinmoore1 so true,people spend good money on junk
if it was you wouldn't understand it 🤣