Health & Fitness Planner | PaperTess Designs Weekly Notebook | Martin-Made TV
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- čas přidán 20. 07. 2024
- My health planner turned out to be the MVP of last year's lineup so, of course, I decided to add it to the 2024 planner lineup, too. Follow along as I set up the PaperTess Designs Weekly Notebook as my health & fitness planner for 202!
Thanks for watching!
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Health & Fitness Planner |
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// M E N T I O N E D
PaperTess Designs - papertessdesigns.com
Van der Spek - vdsshop.com
Planner Playlist - • 2022 PLANNER & JOURNAL...
Amazon Storefront - www.amazon.com/shop/martin-ma...
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Subscribe | bit.ly/submmdc
Newsletter | eepurl.com/dB4c1n
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// F O L L O W
Blog | martinmade.co
Instagram | / martinmadeco
Facebook | / martinmadeco
Twitter | / martinmadeco
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// C O N T A C T
kim@martinmade.co
Inquiries | admin@martinmade.co
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// D E T A I L S
Welcome to Martin-MadeTV! My name is Kimberlee Martin, and this is my little corner of the internet to share the things I’m passionate about - planning, organization, and productivity with the odd plant video thrown in here & there.
Subscribe to Martin-Made TV for regular videos: bit.ly/submmdc
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// D I S C L O S U R E
Some of the links provided may be affiliate or referral links. As a friend of Martin-Made TV, this means you allow me to earn a small commission if you make a purchase through my links. This will not affect you in any way in the checkout process. Thank you for supporting this channel!
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#2024planner #papertessdesigns #plannersetup - Jak na to + styl
Yes , indices is correct😊
I love when you show your health and fitness planner, you give such nice ideas!
That’s just the encouragement I need! Thank you so much 😊
Use the extra note pages for recipes you love and to try out.
Recipes is a great one too! Especially since I’m trying to add more high protein meals, that will definitely help me keep track of the things I try and love. Your ideas are great! Thank you so much ☺️
Love this planner! So many good ideas! Thank you!
And thank you for watching! ☺️
Since social connection is such an integral part of wellbeing, I track times with friends and family and social events.
Once a week I also track weight, BMI (my goal is 22), blood pressure (I have an inflatable cuff style monitor), and oxygen level.
Among the supplements I take to strengthen my immune system, I take Elderberry capsules for respiratory function. I also record medical and dental appointments and test results. Even things like massages and pedicures.
I no longer track meals since I have been eating plant exclusive meals for nearly five years. Fruit, vegetables, pulses, starches like potatoes, grains, rice, and beans, nuts, seeds, and limiting SOS, sugar, oil, and salt. Meals are simple and cost effective. And best of all, health promoting. This way of eating does require a B12 supplement.
Thank you for good ideas on tracking workouts. Radio Taizo has some quick and easy stretches to maintain flexibility. Balance is essential for fall prevention. Other good stretches are the Sandburg Stretches.
Hope your New Year is happy and healthy, Kim.
Tracking social connection is such a great idea! I definitely consider that part of my own self care, too. You gave me some great ideas of other things I can track on this weekly spread, especially massages. I really want to incorporate regular massages into my overall health routine this year. Thanks for the suggestions and thank you so much for watching!
27:47 line graph of sleep in hours or Quality of sleep. Bar chart of pain level. Blood sugar if you are diabetic or track that for other reasons. Just a few ideas.
Quality of sleep is genius! I’m going to figure out how to incorporate that in the chart, as well. Thank you!
and now you made me buy a Papertess since she has a new release of these....Girl.......my husband is going to keep me from watching your videos LOL! I bought sterling ink VDS and now papertess......keep it going!
I'm sorry & you're welcome! 😆
@@MartinMadeCo 😂
Thank you for a great video. Maybe you could graph your lean mass?
That’s actually a great idea! Since I’m trying to build muscle that makes perfect sense. Thanks for the suggestion 😊
What is you main insert called? Where did you purchase from? ❣️
That is the Weekly Notebook by PaperTess Designs. The link to her shop is in the description.