Easy Waffles! Gluten Free, Sugar Free, Oil Free, Vegan!
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- čas přidán 1. 06. 2024
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In this video I show you how to make the easiest Gluten Free, Sugar Free, Oil Free, Vegan Waffles!! I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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Recipe:
3 cups oats
3 tbsp ground flax seed
3 very ripe banans
1 tbsp vanilla extract
1 1/2 cups water
blend until smooth
Dragon Fruit syrup:
1/2 cup frozen dragon fruit
1/2 cup frozen mangos
1/2 cup frozen strawberries
1/2 -1 cup water
3-4 dates or coconut stevia to sweeten
defrost fruit, and blend ingredients - Jak na to + styl
“I love to keep my family’s expectations low...for me” haha. Just found your channel! Love your easy recipes. Thank you!
Epic. I love your content. So inspiring and I love how simple your recipes are. I don't like those extra steps either. ❣️❣️❣️
Just made these today and omg love them! Now I can have waffles along with my babies! Thank you!
Thank you Kiki, Ive finally started this journey thanks to you. Ive had Dr Mcdougalls books for several years and said Im gonna do this, but kept putting it off.. your videos helped me get on it because you keep it simple and made more sense of this way of eating. You are such an inspiration to us all! I am already down about 5 pounds in two weeks! Again thank you for all your helpful videos..
Yes!!!
I made your one cup oats waffle recipe from your Lean cookbook!! I’m in love!! I also microwaved a half cup of frozen blackberries as a topping and treated myself to a bit of maple syrup!! Pure joy!!!! Thank you!!!
Kiki, I love your no-fuss recipes!! These look wonderful, and so does the syrup. ♥
Betty Jo thank you!!
Just made these as pancakes and they are to die for!!!! Thank you!
Thanks for sharing! Loved this recipe and already liked the video and subscribed to get more healthy recipes from you!!! ❤️👏🏽👏🏽👏🏽👏🏽👏🏽
Kiki, thank you for sharing your journal and your experience. I changed my diet a week ago due to medical issues. Similar to the ones you had and some more. I watched all your videos and They are very helpful. Thank you again.
I've been watching your videos for sometime now.
This is the 1st recipe I tried.
I'm glad I did!
They were great and my kids love dunking them in maple syrup.
Thanks for sharing.
Hi KiKi, I just came across your video and I must say and I am also a low key no fuss cook. Simple is better and I am so glad I came across your channel.. Thank you so much much for your videos and please keep them coming. I too follow Dr McDougal and lost a ton of weight. I kinda fell off the band wagon and watching you has encouraged me to get back on, especially listening to my body talk to me. There is definitely a difference in eating wfpb and you feel so much better. Please keep the videos coming, we enjoy you so much. Love the waffle ones and I will start there first!
Amazing! I am very excited about this recipe!
Hi, can I freeze them ?
Seeing your Blendtec 😔. I had one that died last year. Such a good blender!! I made pancakes similar to these today. I should get a waffle maker and try these! Thanks!!
By the way, I made your dragon fruit and it was so delicious I’ll never use syrup again!!
Your video is better. You get right to the point and make the recipe easy to make!
Can you do a video on treats like vegan lemon bread or something sweet but with a healthy alternative???? Would love that!!!! Your amazing 😊
Thank you anyway for the videos, I appreciate the information
just made them, my kids approve!
Any suggestions for someone who doesn't like bananas? Maybe applesauce?
These look amazing! ❤️ How long do you leave yours in the waffle maker? Mine came out solft like pancakes after 7 minutes. Do you leave it longer?
Hey, just curious, where did you get your measuring cups and spoons? They’re so cute and I need some new ones bad!! 😁
Thank you Kiki! It is such a lovely, healthy, easy recipe! (Claire Dorsey on FB)
Nadege thank you! We love it!
I just ordered a waffle iron by my old one got tossed some time ago. Can’t wait to try these.
Meanwhile, and understanding limited expectations (I wish I would have done that before my children grew up)...check out Chef AJ guest Chef Ramses Bravo who shows how to make French toast with oatmeal...you should check it out by it could give you longer ‘fuss free’ breakfast. I’m going to make them too, I usually go for Savory oatmeal but I could just have my 1/2 plate greens 😁. Chef AJ also has a great blueberry float grout recipe that my husband will love...he’s got the SWEET tooth.
Kiki, could you make these savory to use as buns for a veggie burger? Is the banana super noticeable? Wondering what I could substitute.
Hi Kiki! Can I use Chia Seeds if I don't have Flax Seeds? Love your channel! Thanks so much!
I'm wondering that too! I believe they have the same glutinous characteristic... I'm gonna try and I'll post it here if anyone is interested to know! 😍
KiKi:I keep my family’s expectations low in the kitchen.
::then makes dragon fruit syrup 🙌🏻
🤣😂🤟🏽 “I like to keep my family’s expectations low.” .... yasssss mama I agree
Hi Kiki you are so beautiful inside out....I love how easy your recipes are and of course delicious.....I have a question which is non nutrition.....sorry.....what is your make up esp. your pale lipstick....love the no make up but warm glow look.....you are inspiring
Do you have a recipe for vegan butter.
If you hate bananas do you think applesauce would work as well?
What kind of oats do you recommend? Old fashioned, steel cut,...??
Hi Kikki, Would you mind sharing the model number of your waffle maker for provide a link??? I love waffles!
Love 💗
Hi what could you add to substitute the bananas? X
can you fry them as pancakes instead?
Kiki, have you ever made the waffles and froze them for later in the week
These look delicious! The dragon fruit sauce sounds amazing! I just saw frozen dragon fruit mix at Costco. I'm going to have to pick it up! Do you eat these or is this something you just make for the kids?
Laura Castillejos I totally eat these !! I love them!!
You continually call yourself a "lazy cook"......hardly
Janice Morris I just hate spending too much time in the kitchen:)
Can you include protein powder?
So funny I had newer recipe and used Belgian waffle machine it took long time but still delicious
Can you freeze the leftovers?
Can I use chia seeds instead of flax? 😅
Her recipe on the book don’t seem flaxseeds? Do you need it to keep it together?
What don't you eat to be gluten free on this diet? And since when?
So I’ve been looking for a simple waffle recipe and I like this one, but like 2 hours ago I peeled and sliced my ripe bananas and put them in the freezer...😒 now I have to wait on my green bananas to ripen again to try this recipe out.
I did it and with the water I used 2 cups still the batte
What happens if you try this recipe in a Belgian waffle maker??
😋💚🙌
FYI…just tried making your vanilla waffles from your plantifully lean cookbook and it turned into a gluey mess. I think there are typos bc there is no liquid in the recipe. I can here to try and remedy it and added water but no luck. Wasted time and money throwing everything out. Any other typos in this cookbook?
Totally made your carnitas and I think I turned a meat eater. Haha. Success! Thanks, girl.
HEALTHY oils are so important for you and your kids brain! You’re not updated in nutrition at all you still think oils is bad and make you fat, good luck(funny you actually look very oily on you skin) but that’s not oils food fault just so you know
Emma there is a good reason why some people leave out some of the good oils such as myself. I have high cholesterol especially my LDL and high triglycerides. Since I’ve left these GOOD oils out my cholesterol have dropped tremendously, but it not to say I won’t ever use them sparingly. Until I get my cholesterol at an healthy level I don’t think I should use them. By the way, most vegan look very dull so I’m sure she puts some kind of moisturizer on. IJS
If you watch her videos you know her kids eat healthy fats. Stop being rude. That doesn't help getting your point across.
Troll
Where's your science based research proving that we need oil these processed oils in our lives?
You sound uninformed and problematic