400m speed workout in hindi | 400m best training program |
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- čas přidán 6. 09. 2024
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#1600m_workout
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Sports defence academy
Churu Rajasthan
9509253611
trening by
Nis Athletics Coach
Prabhu Dayal
Sports authority of India
Salute to you sir ,who share these secrets for free to those who don't know what to do and when. Proud to have such a good coach in our beloved India.
Thanks
Sir marathon or 5km 10km walo ke liye training program bata do
salute to you sir.
thanku choch shahab
Welcome
Proud I'm live in alwar
Sir make a video on 3200 m speed workout . To bring in 11 minute . I'm practising for state police
Thank you sir
Jai Hind
Sir 400 meter ki tyari beginner kitne mnth m ho jaati h 50 sec se 55 sec tk
Sir mera time 1.3sec h ish workout se performance badhiya ah sakti h
yes
Me bhe alwar se hu or sharic Olympiad me join hua hu 400m
Congratulations
@@sportsdefenceacademy thanku sir but apki acadmy kha hai
Rajasthan churu district
Sir runners k liye gym exercise ka ek video bana dijiye plzz
Bnayenge
@@sportsdefenceacademy thanku sir lakin thoda jaldi banayega kyoki race abhi aate jari hai lagatar
Bot aacy lyga 🎉🎉🎉🎉🎉🎉🎉thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya Sir ji
Sir ye work garmi ma ker sakte h
yes
Sir footbal khel ne k bad shin pain hota bhut jiyada plz help bt i love runing sprinter ❤️
Sirf morning ka 1600 ka workout btaoo ,,24 janruray ko bharti nhii lgii,,abb 1 sal bad bhi ho shktii hai bharti n a ki 6 month me bhi
sir aap kaha karwa rahe he workout
Sir 400 metre ka workout dalo CZcams per please help me
6 days ke baad kya ye continue karna hai?
Yes
@@sportsdefenceacademy
Thank you so much sir ♥️ love you from श्री छत्रपती संभाजीनगर, महाराष्ट्रा ⛳
thanks song
Sir 100mtr ka speeb workout batao ❤❤❤❤
❤
Recovery kitna har
सर जी हिन्दी मे बताया करो हम थोडे कम पडें हे
Holle
Jai Hind
10k tranning bateye sir
Bnaya hua hai