400m speed workout in hindi | 400m best training program |

#400mspeedworkout
#400mbesttrainingprogram
#400mworkout
#prabhu_dayal
#1600m_workout
#sportsdefenceacademy
Sports defence academy
Churu Rajasthan
9509253611
trening by
Nis Athletics Coach
Prabhu Dayal
Sports authority of India

[@RituSharma-ld7be]

Salute to you sir ,who share these secrets for free to those who don't know what to do and when. Proud to have such a good coach in our beloved India.

[@sportsdefenceacademy]

Thanks

[@basantsingh2219]

Sir marathon or 5km 10km walo ke liye training program bata do

[@HimanshuSharma-qv8ed]

salute to you sir.

[@shivanipanwar3963]

thanku choch shahab

[@sportsdefenceacademy]

Welcome

[@Indiandude341]

Proud I'm live in alwar

[@daine1591]

Sir make a video on 3200 m speed workout . To bring in 11 minute . I'm practising for state police

[@baljeetsheokand2809]

Thank you sir

[@sportsdefenceacademy]

Jai Hind

[@Athletes408]

Sir 400 meter ki tyari beginner kitne mnth m ho jaati h 50 sec se 55 sec tk

[@Only_athletic]

Sir mera time 1.3sec h ish workout se performance badhiya ah sakti h

[@sportsdefenceacademy]

yes

[@sitarammeena2372]

Me bhe alwar se hu or sharic Olympiad me join hua hu 400m

[@sportsdefenceacademy]

Congratulations

[@sitarammeena2372]

@@sportsdefenceacademy thanku sir but apki acadmy kha hai

[@sportsdefenceacademy]

Rajasthan churu district

[@ngrebelff7289]

Sir runners k liye gym exercise ka ek video bana dijiye plzz

[@sportsdefenceacademy]

Bnayenge

[@ngrebelff7289]

@@sportsdefenceacademy thanku sir lakin thoda jaldi banayega kyoki race abhi aate jari hai lagatar

[@poojamor5887]

Bot aacy lyga 🎉🎉🎉🎉🎉🎉🎉thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya Sir ji

[@Only_athletic]

Sir ye work garmi ma ker sakte h

[@sportsdefenceacademy]

yes

[@Dhillxn8]

Sir footbal khel ne k bad shin pain hota bhut jiyada plz help bt i love runing sprinter ❤️

[@racersamadkhan9390]

Sirf morning ka 1600 ka workout btaoo ,,24 janruray ko bharti nhii lgii,,abb 1 sal bad bhi ho shktii hai bharti n a ki 6 month me bhi

[@sahabudeenkhan1999]

sir aap kaha karwa rahe he workout

[@sportloverrj0858]

Sir 400 metre ka workout dalo CZcams per please help me

[@sanjayshivraana1996]

6 days ke baad kya ye continue karna hai?

[@sportsdefenceacademy]

Yes

[@sanjayshivraana1996]

@@sportsdefenceacademy
Thank you so much sir ♥️ love you from श्री छत्रपती संभाजीनगर, महाराष्ट्रा ⛳

[@mahesjmahesh7484]

thanks song

[@Anujprajapati.100m]

Sir 100mtr ka speeb workout batao ❤❤❤❤

[@11k597]

❤

[@Break_the_rls]

Recovery kitna har

[@rj11armyacademy51]

सर जी हिन्दी मे बताया करो हम थोडे कम पडें हे

[@suhanikharak]

Holle

[@sportsdefenceacademy]

Jai Hind

[@Mrityunjay-r2]

10k tranning bateye sir

[@sportsdefenceacademy]

Bnaya hua hai