Your Music Listening Habit Might Actually Make Your Anxiety WORSE

In this video, we explore how your music listening habits may impact your stress, anxiety and overall emotional well-being negatively. Expect to learn about the potential downsides of certain music habits, the importance of self-awareness in music therapy, and how to better manage your emotions through mindful listening.
◉ M E N T I O N E D ◎
Development and validation of the Healthy-Unhealthy Music Scale article 👉🏻 www.ncbi.nlm.n...
HUMS pdf 👉🏻 www.ncbi.nlm.n...
◉ M U S I C ◎
Music by WABI SABI - bright stars - thmatc.co/?l=6...
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com...
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachor...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ

[@Timmysvegankitchen]

Yes I do 0:37 feel better after I listen to non swearing music like Disney and some artists
1:31 I think it’s up to you if you like to use music to make your life better
Cause life is messy and it’s can be stressful but you have to remember life is sweeter when you take things a little lightly
Remember the song life is sweeter and it’s messy because it’s just is 😊
I agree everyone is different
Like this video so helpful

[@prashantm5656]

Good work, please continue such contents of self help
- You may hit million 😊 by consistent persistent resilience and patience
Good luck❤

[@faithbwire9164]

Interesting topic