10000m RUN ka best weekly training program. by capt Amrish Kumar Adhana..

buy Best Running shoes and Diet Supplements for Running... click the link -
drive.google.com/file/d/1vhFS...
Systemic schedule for training for 10000m.
Here we have made a schedule for the training program to improve the timing for 5km and 10km event.
This video will clear questions like
How to better timing?
How to do training for 5km and 10km?
How should one start preparing for the event?
How to train for optimum performance?
Our Video covers:
Systemic training schedule per week
Good for middle-distance athletes
All Beginner athletes can start with this program immediately.
Week schedule
2:58 - Day1
3:41- Day2
4:30 - Day3
5:35 - Day4
5:51 - Day5
7:40 - Day6
10000m running workout / how to run 10000m in 20 minutes / how to run 10000 meters faster / how to run 10000m / how to train for 10000m run / 10000m running training / 10000m running tips / 10000m running race
how to run 10000 meters / how to run 10km in 1 hour / how to run 10km for beginnres / how to run 10km in 30 minutes / how to run 10km in 40 minutes / how to run 10km without getting injured / how to run 10km daily
5000m running workout / how to run 5000m in 20 minutes / how to run 5000 meters faster / how to run 5000m / how to train for 5000m run / 5000m running training / 5000m running tips / 5000m running race
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
*******************************
Please Subscribe Like and Share.
So that you are notified of our further Upcoming videos on interesting topics.
Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
**********************************
#10000mWorkout #10000mRunningWorkout #1000mrunningtips
#10000mProfessionalTraningProgram
#5000mWorkout #5000mrunningworkout #5000mrunningtips #5000mProfessionalTraningProgram #10000m #5000m
#1600mrunningtips #1600marmybharti
#1600mRainySeasonWorkout #1600mBarishkaWorkout #1600marmybharti #1600mrunningtips #armybhartirally #1600mGarmiworkout #1600mSummerworkout #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर #AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics #1600marmybharti #1600mrunningtips #armybhartirally
-------------------------------------------------------
Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed

[@sandeepjakhar2298]

Helpfull information. Apne hisab se set kr le gye. Thank you Coach Shab

[@akashrana3001]

Guru ji bhot bhot dhanyawaad aapka work btane ke liye 🙏🙏🙏🙏

[@ChowkWarrior]

JAI HIND Sir long athlete ke liye zym ka full video bana dijiye ❤🙏🙏🙏

[@satyendratiwari182]

Thank you very much Coach sab. You’re Gide line will help to my Athletes very nice work out

[@AmrishAdhana]

Good luck

[@propahadi686]

@@AmrishAdhana sir ye workout mitti wale ground pe bhi kar sakte ha or agar ham eske sath gym bhi kare to

[@ANKIT-JAAT-8532]

Thank you Guru ji🙏🙏🙏

[@ranjetkumarmishra5027]

Sir ji starting ekdum dhashu hai
Editing se apki video aur lajwaab ho jaati hai jai hind sir 🙏🏻

[@AmrishAdhana]

Thanks

[@rahulkumar-jf4jj]

Jai Hind sir 🙏
Sir please 10 km plan for beginner ke liye 1 video bana dijiye

[@nishchay_nikam]

Sir 1 question Tha?
aap sirf army boys ki training lete hai ya hamare jaise local boys' ki bhi training lete hai 🙏. Please sir reply 🙏🙏

[@fitnesschallengeallindiara3802]

Sir apke academy me se pakka gold medal a ga sir ji Apke academy meeting Olympic🤸‍♀️🥇🏆🤸‍♀️🥇🏆

[@Prathamesh_Jadhav1311]

Coach shab haif marathon sub 1Hour 5 minit ka work-out bana dijiye sab Ellie event aapne bana diye hain sirf vahi bacha hain

[@7rsrravinder254]

Thank you guru ji 💐💐💐💐💐💐

[@MaThematIcs029]

really appreciable sir

[@radhakishankumawat1563]

Sir me puch rha tha ki long running me bhi running supporter phnna chaheye kya and second question long running ke leye best shoes konse h

[@rahulchoudhary-ip6tt]

guru ji jo apne btaya pehle din 2×5km ke toh ye 5km jo hai boh kya ek ek kilometer karke lgane hai ya sidha hi 5km ke do set lgane hai

[@MYSMOOTHSTEPS]

Sir meri 8ko competition h or mene tyari ni ki abhi tk agr m kl s aapke tym table ko follow kru to result mil skta h ky 6km ka competition h mera ? Or aapke 10km vale tym table ko follow kru to plz sir tell me

[@ABHINAV99334]

Aap jaise coach hone ki wajah se hi indian athletic ka ye haal hai, thanks...

[@prince88306]

😂😂

[@debojittripura6796]

Sir 15 sal ke bacho ke liye 400mtr ka workout please bana dijiye

[@deepakkumar-ln9cm]

Nice sir ji

[@sanjeevsattu161]

Sir begginer ke liye bnaoo 10km training program please

[@kitchenkings9039]

Coach shab aap se ek req h ki 15sal tk ke bacho ke liye 3000m steeplechase ka workout bna dijiye plz coach shab

[@AmrishAdhana]

Ok

[@Honeyjaat249]

Yes sir

[@ayushshingote4941]

Thank you sir 🏃

[@aryanrajpoot1427]

Thank you Guru G 🙏❤️

[@Bk_Ka_Comedy]

Right bro mene follow kiya or mene 57minute me 10km pura kar liya ❤❤❤

[@Mr.SmS1723]

Thank you so much sir ❤❤

[@vivekbindrafanclub3362]

Aap ka ❤️ se thanks

[@kuldeep6434]

Hlo sir you are great coach sir main 800m khalta hu 1.58 ki marta hu sir sir main bhot acha mar sakta hu pr end main body itni tight ho jati hai ki race sahi finish nhi hoti main warm up straching cool down sb kuch karta hu phir bhi tigth kyu pad rahi hai body sir pls batiya sir

[@armyraushanlover7658]

Sir aapne a Jo aapne btaya hai sir a beginner ke liy btay hai

[@dhenduptamang436]

Thanks sir jai hind sir

[@Dee544]

Thanks sir ji

[@akashpawar6054]

Thank you so much sir Jia hind 🙏🙏

[@AmrishAdhana]

Jai Hind

[@mohdshahnzaransari1885]

Good coach shab

[@onlyindianarmy9069]

Hallo sir running motivation par video banavo please

[@user-zt7ic5ml9v]

Thanks you sir

[@sunnybadgujar4036]

Guru ji kitne month tak ye workout kar sakte hai please reply...??

[@shatishkatara8853]

Sir ye 15 km running he ye continue kra he ya 1km krana he rest leke ya 15 km continue

[@kartikeypratapsingh8142]

Thanks sir ❤️🔥🎉

[@sid..fans.5711]

Sir ji of season ke baad ka to banadijiye 🙏

[@AnkitKumar-hq5rt]

Guru ji agr itna tej pace chla skte the to phir vedio dekhne ki kya jaroort thi 3:18 ke pace se 33 min to aa hi gyi

[@lokendersingh7224]

Nice

[@ajayporwal3346]

Bahut khoob sir

[@vaghelakaransinh5735]

5 km runing in 20 minit par video banaiye sir

[@pubgboys7774]

Thank you sir ❤

[@akashrathore2227]

Next part 10 km workout plan 45 min aa rhye h koi workout plan batyo sir

[@BuddhadebParua-kt9bk]

Sir ma ak 15sal ka boy ho maapke 10km 30sec workout Lata ho a good nahe to bad amara long step nahe par raheya sir amarako replai do sir jay hind

[@strengththenics8495]

Sir 4 week ka 10. Km wala program digiye na.mera may pe competition hai 🙏

[@negi_fitnass]

Big fan sar ji

[@debasishtung4105]

Sir ap bhi na😃😂
Pehle wala meme achha tha Sir ji
Love you Sir🥰

[@KARANSINGH-th2uo]

Sunday ko pura dinn rest hai sir?

[@tausikahmed4740]

Good morning sir

[@LaxmanSingh-vw9bh]

nice guruji

[@khusyt]

Video banane ka best trika bich me commedy vi samil hai chalo bhai😊😊

[@RajitBhai-jt8qr]

Sar running ke bad kab snan karna chahie morning time to evening time

[@SAURABHKUMAR-sn3yj]

Jay hind guru ji

[@Bookthought1610]

Hiiiii sir
Running Improment ke liye konsa supliment lena chahiye iske upar video banavona plz

[@AmrishAdhana]

Channel per hai

[@ShivKumar-nc2nl]

Good

[@runningworkoutbygame4712]

6 week ka matalab kitane day huva sir please batye

[@VaibhavSingh-bw7ve]

Sir day 1 me , 2×5 km , 2.57-2.58 minute/km hai or ap bole hai ki iske bich me recovery hogi 2-3 minute , to sir recovery per km hogi ya 5 km ke bad hogi .

[@AtharvaSharma_]

5 km ke baad hogi recovery time 2-3min uske baad 5km more fir warmup then eve.

[@basyanakunihar5242]

Sir diet bhi bta do kya khana hai

[@laxmanpuri888]

Sirji 28minut me 10000m ka work out bataye

[@akshaymehta1341]

Thank u sir

[@AmrishAdhana]

Good luck

[@prorunning1845]

Sir g
Yh sch mai dhamakay dar plan hai

[@AmrishAdhana]

Kakai dhako

[@prorunning1845]

@@AmrishAdhana yes sir zarur

[@agengtali7305]

Sir, please beginner ke lye 10000m ka ek training programme bana dijiye na....

[@AmrishAdhana]

Ok

[@Vikash53479]

Super guru ji

[@AmrishAdhana]

Good luck

[@akshaymehta1341]

Sir ye workout timing improve Karne ke liye hai

[@rudraathlete6510]

Jai Hind sir 🙏

[@AmrishAdhana]

Jai Hind

[@vikramborude7247]

Bahut hard coach sahab

[@AmrishAdhana]

Aapane Manga tha.

[@nishchay_nikam]

Sir maine pura banglore ka map search kiya fir bhi aap ka ground nahi dikha?
Waha par kantivaram stadium hai lekin aapka ground nhi dikha?

[@AmrishAdhana]

You can come Sai South centre Mysore Road Bangalore is our ground.

[@jabeertadavi4084]

Nice chedul

[@umeshofficial6072]

🙏🙏🙏🙏 guru ji

[@enfieldshri197]

capt amrish adhana sir international coach aur athlete hai. asian championship kheli hai sahab ne. aap yaha yes toutube channel se best coaching le sakte ho

[@AmrishAdhana]

Ok good

[@armylovermania1916]

Sir moj krdi wo akshay wala scene daalke

[@diyansh__army__2815]

4day ma sir evening time me kay

[@RaviRawat-xf9gl]

Recovery drink batao sir koi

[@MUKESHYADAV-wl6qd]

8 kilo miter Time 29 he

[@murlipandey1946]

Sar spirulina ke bare mein Kuchh bataiye Spirulina

[@AmrishAdhana]

Ok

[@avishawathe6717]

Sir ji aap ne 1 weak ka bata diya...first weak ka samjh gya...uske bad 2nd 3rd 4th weak me konsa workout krna hai ..ye hi continue kre 4 weak tk ya har weak me change kre....plz reply me

[@AmrishAdhana]

4

[@avishawathe6717]

@@AmrishAdhana tysm guru ji..♥️🙏🏻

[@allaboutthesports3122]

Sir 2 din bad me body work nahi karte please sir give tips please sir

[@PankajKumar-wm8vh]

Sir ji mere knee ki pain nahi ya rahi one year ho gya mai kya kru guru ji al hi kuch ki jaiye na plz help me Maine mri be kr waye thii

[@AmrishAdhana]

Strength exercise karo

[@talvarayesha7435]

sir made the video on height increasing please sir..

[@AmrishAdhana]

Ok

[@boxing8687]

6 weeks me timing aayegi???

[@kalpigajraj7888]

Sir m 10 km running krti hu or running krte time knee pain hota h ye pain pichle 10-15 din se ho rha h or sir meri 15 Nov.2022 ko meri cross country h only 2din bche h sir btaye m kya kru please sir🙏

[@AmrishAdhana]

Normal runing and ice

[@akashrathore2227]

Sir running k baad hmm daily pushps pullps core work out strength work out leg workout kr sakte h

[@AmrishAdhana]

Yes

[@niteshbhardwaj2800]

Isse km timing lane k liye schedule bna do

[@pratikpalkar3000]

1 mahine me kitna time km hoga 40min current time hai

[@swapnilpadwal6760]

Sirji mera timing 35 minute lana he par 40 min k niche nhi ja raha hai, intervals maar raha hu 1km 3.15 k pace pe par distance running me pace hold nhi ho pa raha merese or heart rate zada badh raha hai

[@AmrishAdhana]

You can do

[@sureshsarma72]

Olympic ke liye kitni saal mehnat karni hogi sir

[@safarprincekesath79999]

Sir 1 diet ke upar proper video bna dijiye
Bachcha kya khaye kya n khaye plzzz sir

[@AmrishAdhana]

Channel per hai video

[@lakhanchavhan3635]

सर पहिले दिन की रिकवरी समझ मे नही आ रही..?

[@rushikeshhodshil9923]

Hello sir, apne liye suitable running event kaise choose kare? Bohot sare events hain running main lekin konsa event kare confusion hota hain?

[@AmrishAdhana]

After your body test

[@rajulalmeena7819]

What is pace

[@gautam_singh147]

Amrish sir! 1500m ka bhi dhamekdar training plan bna digia .....plzzzzz

[@AmrishAdhana]

Ok

[@gautam_singh147]

@@AmrishAdhana 4minutes down ka workout chahiye....mera 4min 3sec se 4:11 abhi lg rha h.... weekly milege 120km...h

[@nitishpandey6665]

Sir road par 1600 meter ka workout kaise kare

[@Vishalsinghslc4064]

Sir ji professional workout 1500m ka banaea na . Jissei ki 3:45 ,Ya 3:50 aajayei . Please sir please

[@Vishalsinghslc4064]

Sir Mei under 16 hu or mughe hard workout karna h

[@Vishalsinghslc4064]

Jinshon Johnson bhaiya jaisa ..... Please sir

[@royalarmy5801]

Sir mera village m ground nhi hai road 🛣️ he hai sir batoo ki main y sab kaise kron

[@AmrishAdhana]

Road per

[@Teac.fc.fect.]

Sir hmare pass Jim nhi h

[@rakeshnisad6825]

Sir asap bat Katniss hai

[@msrj9467]

Sir kal 50 metar ke strike lagGai thi. Uske bad subah running karte samay AD ke niche dard hone laga. Dard Keval running karte samay hi hota hai. Sir Keval normal dard hota hai. Kya karun sir.

[@AmrishAdhana]

Ice massage karo

[@MonuYadav-cg4nl]

Sir mote boys ke liye 1600 meter workout and diet ki video Bana do Mera weight 95 kg hii

[@AmrishAdhana]

Ok

[@aashiqjust2701]

पहली बार में ही 3.20मे हो जाएगा. क्या क्या बताते हो सर जी

[@anangchewang6035]

Sir ap ka academy ka ha pe hai