I used to think of my overweight self frequently. After having a recent setback where I slipped, gaining 46 lbs eating 11 days back to back. My body was so inflamed and bloated I was having problems with stamina/mobility. I definitely don't want to go thru this again. I now think of a slimmer, healthier me. I finally got back on track last Thursday. So far I released 38lbs in 6 days. Feels great to be back on track.
Jerome, you’re overtired. You need a rest day and a nap. As an accountant, I live with multiple deadlines and overtime. Every month end I’m tired and struggle with overeating. Why? I’m tired. God bless.😊
Consistency through imperfection is what got you here in the first place. None of us are perfect, which is why you are always preaching to us about consistency. Breaking your fast early may not be perfect, but we have faith in your ability to stay consistent and jump right back into a fast. Thanks for showing up and showing your vulnerability!
Awe man, we appreciate the honesty. I couldn’t hide when I gained weight but it definitely sucks to have gained 70 pounds back after losing the weight. My heart really goes out to you and anyone else who’s been through it with their weight loss journey. 🙏🏼
Thank you for showing up, Jerome. You have helped me so much. We all need grace at times, don't give up. Bad days are a part of the journey. You can do this !
Thanks for the transparency. I’ve been doing rolling 72s which actually average out to about 91 hours typically. And I find that just jumping back into my fast after a refeed day is difficult ,so at this very moment I just decided to do a water fast for 21 days. I did it once for spiritual purposes at the start of the year, so I’m just going to do another one. And once my 21 days are up, I’ll have to find something that works best for me (I’m thinking of a raw vegan diet for a while). Rolling fasts are just way too challenging.
Must be something in the air - I was going through a rough mental battle over the last few days. Like you said, I wasn't even hungry, but my mind really wanted me to eat. Thankfully I persisted and I'm currently 39hrs into a 72hr fast. But as you always say, "imperfect consistency" is what it takes. We are with you!
Thank you for showing up and being vulnerable. It's a reminder to all that you are human. Praying for you tonight. 🙏 Keep showing up, and give yourself grace the way you give us grace during coaching calls.
Jerome thank you for showing up❤ I totally appreciate your honesty. I know it takes a lot to bare your soul when you are the leader of this situation that we are all following. It's because of you that I started in July. I'm on my third round of R72 . Thank You for everything you do❤ You are only human Sir, remember that.👊🏾💦🥰
Thank you for being honest along your journey. If more people shared this part of their journey. It definitely, would make a difference to the people setting on the other side of the screen.
Dude you're a massive motivator in my fasting cycles, thank you for being open and transparent. You are not only helping you with these vids,but us also. Thank you, because of you I have been consistent with rolling fasts and always go to you for motivation, peace.
I’m definitely not telling you what to do, but I do have a suggestion. It’s likely that the big contrast between your eating and your fasting is not realistic over the long term. You’ve realised massive progress with this strategy over the past few months, and it might be time to adopt a different approach. If I were in your position, I would bank my progress, and switch to an OMAD approach, with much more focus on the quality of my food. Removing the toxic processed foods and replacing with an all natural and organic (if possible) diet would be my choice moving forwards. You could still have a cheat day once a month or so, but really, getting past the desire for these foods is where the real ‘juice’ lies. Taking a more moderate approach over the next year, with a shift in mindset toward health rather than weight could be the beginning of your next chapter.. Very best of luck and thanks for all you do 👍
@@Lynn-hn3qs I think so too. Once most of the excess weight has gone then sports become a real possibility too. Then the relationship with food can really evolve
@@indianrider956 Agreed; backsliding can be a real worry especially if you’ve been there before. I understand the hesitance to want to switch to another strategy if the current strategy has been successful, but I think it can be useful to recalibrate and reset, certainly once goal weight is reached, to something which encourages peak health as the number 1 priority. This might include a weekly 36 alongside OMAD, adjusted for daily activity levels, with a focus on clean foods
I ate breakfast today, but then started my fast right afterwards. Got tempted for pancakes today but I Did NOT cave in. I get disappointed when I eat when I’m trying to fast. And I’m happy I saw your live video, I found an accountability friend to go to. You got this Jerome no matter what. I’m proud of you even when you’re not perfect. But don’t let it get the best of you is all.❤
I fkn looooove pancakes 🥞 and waffles 🧇 its so hard to keep from eating them at all but what has help me along the away in my journey is to eat the foods I like every now and then when I’m feeling a craving but having the discipline to get right back to my normal routine. Good luck along the way. We got this 🎉
Heart-breaking to see you struggle Jeromey Rome BUT you've got a huge support system in us!! You better let those tears flow and give yourself grace!! Every-day is not going to be a rose colored day. Stress is gonna happen, turmoil is gonna happen, and even complacency is gonna happen. Give yourself some downtime, and like you always tell us, if you are feeling hungry, EAT. You didn't neglect fasting and binge, you fasted and then ate. The fact you are still fasting means you are still in a healthy place in your journey. You can always hit the reset button and get right back on track!! Giving you a virtual hug from Missouri. ❤❤🎉🎉
Hey Jerome, I hadn't seen this until just now. It's painfully relatable. All the hiding inside for years. Thank you for being so vulnerable. Hearing what you've been through and are going through really helps me feel not so alone in this shit. 💛
Thank you so much for showing up today! I wish I did to miss the live stream. This honesty and you coming back to talk with us and showing your vulnerability to us. - really makes me appreciate you more - you are like us and we all have tough days. You will be ok and I always keep in my mind - it is ok to mess up but just keep going. It has taught me not to just throw everything away. and to keep trying - keep going. You are the best Jerome - you will be fine :)
I’m so glad this safe space is available! My weight has yo-yo’d up and down for a large part of my life. I have discovered IF and mainly do OMAD but also do longer fasts from time to time. So I’m just working on fasting consistency and working out (losing fat and building muscle) and eating healthy. I don’t weigh myself often, because that usually causes me to obsess over the number. Instead I see how my clothes fit Onwards and upwards! *edit- I don’t have any friends or family members who fast. So from time to time I get trouble from folks who do not understand why I do it, or anything about what it is. I just trust the process, and carry on!
Jerome, it sounds like that bbq didn’t have any/much meat. That’s a weird bbq 😂. All that sugar and carbs stimulated your appetite like crazy and affected your sleep. When I wake up tired, I want lots of junk food. Good on you for being accountable and showing that we’re on a continuous journey. PS: it always rains after you wash your car (or windows). It’s a rule.
Prioritize high fiber feedings. Add fermented foods, too. Allows for safer binges if you end up down that road again, less need to fast, better health. 50 grams of fiber a day is a good target.
Thank you for sharing your struggles and still showing up. You are a huge motivator. I’ve been watching your videos during my fasting as motivation. I’m currently about to start my third consecutive 91hr fast starting at 8:30est tonight. It’s been difficult but, I’m getting through it. I started my fasting at 215 and currently at 204.4 before my refeed a few hours ago. My goal maintenance weight is between 118-126lbs. I know I’ll have setbacks but, like you’ve been doing I’m going to keep showing up for myself so I’m able to reach my goal. Thank you for being open with all of us.
Jerome, a few videos back you had one called "It's not just about fasting, its about creating healthy and sustainable habits" this title could be a clue to whats happening. It might be time to switch up your refeed to something that's sustainable long term. Maybe less calories and shorter fasts? Your body's needs could be evolving. You're doing great brother. ❤️
Do you think that eating chips pizza ice cream cake contributed to the urge to binge? All these foods with dyes and chemicals,,, straight poisons are what contributes to the obesity and diseases. I know for myself if I eat something processed the next day I have cravings and mind games
Craving are mot the same as having dinge eating disorder. People that don't have it will never truly understand what it means. BED has nothing to do with cravings. Not that I'm advocating for consuming processed crap because I'm not and yeah, when you eat that stuff it feeds that particular microbiome, which in turn causes craving for more of that same type of food.
I have also experienced the not wanting to be seen that you mentioned. I also locked myself away at home for years. Because I was so disappointed in myself and depressed. And binge eating was also a big part of that time, although I was never really overweight because I have a fast metabolism. In my life I never had a healthy relationship with food, and I suffered from anorexia as well as binging. I can relate so much to everything you said. We really are a lot alike, Jerome. But now I am past all of it and it's such a feeling. My reason for fasting is because it gives me peace. Keep being accountable, Jerome. You are an inspiration for so many. This is not a fail.
Thanks for showing up Jerome! I'm glad that this was the first live stream that I was able to watch! It's amazing to see the non common aspects of weight loss that aren't as talked about like dealing with a crappy day. I love hearing these perspectives and see how others approach the situation to further my understanding of what can be done if I was in a similar position. I hope to make the next live stream! - V2
Hang in there Jerome! Imperfect consistency! I’m here with you and I will return to coaching. Just had to get through a rough month at work. I’m still out here doing my program. Fasting less but pulling that dietary lever to compensate for the less fasting. We’re here for you!
I appreciate your transparency it makes me more accountable when I over eat or want to throw in the towel on fasting. You are making a difference in people’s life’s keep it pushing man salute to you.
I’m in actually the place your in right now. I feel like I’ve got a wall. I’m literally crying with u. Everything around us is working against this journey we’re in and want to stay on and it’s mentally exhausting. I gave in I’m on day 4 of not caring anymore and I feel sick
10:12 It's the fastest way to no longer feel...anything really. Food just numbs it all. ❤ 1:25:32 Dexa is the gold standard! Most accurate that's easily accessible.
Mr.Jerome , i just started listening to your channel . I want you to know that it was the junk food that you consumed at the Barbecue . The chemicals in the food.I don't know if you believe in God but he is our Joy, our peace. Know that you can do all things through Christ who gives you strength. I have been there and still dealing with my weight. I went a whole year fasting 5 days on 2 days refeeding. I lost 90 pounds. Then something happened and I went back to eating whatever. I picked up most of my weight. NOW I have started over since June 13,2024. I have lost 30 pounds on the rolling 72. Remember God is there for you . The people love you.
It's okay. Don't be hard on your self. You will get stronger. I feel you have been using your will .. Now you feel depleted..it's okay.. Please nurture your spiritual path.. You will be okay..
Thank you Jerome… I’m glad you are holding the line… don’t binge … stay strong for you Your abs your brain which is all one.. stay strong for us.. you got this !!!! Go to bed
The beauty of fasting, Jerome and everyone...you can always start over. One night I was on a 48, the second night it felt like my body was shutting down . So I made the most delicious peanut butter and jelly sandwiches with almond milk. The guilt after eating was tremendous. 😢. Slip ups happen, its what we do after the slip up.
Don’t fall in the trap of getting comfortable You’ve made way too much progress to let the devil win He wants to take away your joy like he did the first time and You gained it all back Don’t do it BACK TO ROLLING 72s and binge on those days ❤
That’s why I try to avoid chips and processed foods on refeed days. The American diet is so horrible and they put addictive stuff in processed foods like chips that make you want to eat more. IMO, try to stick with your usual refeed food and you’re golden. At least that is the issues when I try to do it.
Just did 18.49 fast today. I did an omad meal 1,900 cal and I am back on the fast. I was really craving French fries I resisted and made air fryer waffle fries. You can do it! I am trying to get to 24 hours.
Strange thing is I'm going through struggles over the last week or so after a few really good weeks. Right now I have fasted for 13 hours and so struggling not to eat. Maybe this video will motivate me.
P.S. I hope your mind is clear today and you jumped over this hurdle.. eat clean Good for your mind .. and you know your gut and your mind are together right?
Respectfully, Jerome, you're using a hammer for every fastener. You need more tools to construct your house. You are a T2D; you have blood sugar issues with the expected insulinemia issues. Whenever you eat too much sugar, and I mean any foods that break down into blood sugar (fruit included), your insulin will stay elevated far beyond any healthy individual, causing these uncontrollable feelings to binge, and the negative mental experiences. You need to add the tool of food choices to your fasting. Not only would you not have to be so extreme with your fasts, but you will never experience times lie these. Ask me how I know... an unfair hand that we were dealt--the choice is yours, as it was mine. Good luck!
Stop saying bing, just say I am going to eat tonight. Eat as much of health food that you can and when your full you can eat a piece of pie or something. When you are having a low fat percentage as you have now, your brain is trying to get you to eat. So give it food, just a lot of low cal and then a little of the other food. The hunger can be crazy, I know. Just hold on and good luck.
Two days of feasting sounds good. You cannot beat yourself up when you are having great achievements such ass accomplishing your fasting days sound great to me, bro eat and then hop back on. Congratulations. Now you mastering your triggers.
Binge for a week then get back on the Wagon .....sometimes u gotta feed the Beast .....2000 calories a day for 7 days .....4 ...500 calorie .meals......hopefully the whole thing will pass ....keep fighting thats what Wedo 😊😊😊😊😊
There is nothing wrong with you Jerome. It’s a spiritual issue that has a spiritual solution that will end these constant inner battles. A strong will is great, but freedom is found in a broken will. God bless 🙏
The why is your mind/body/soul is tired and you haven’t addressed the main issue, which is overeating. You’ve been using fasting to be able to eat 6k+ calories in a day. You say it isn’t binging because it looks different, but it’s just another drug you replaced the original with. You’re coping. You’re pretty impressive with what you’ve done. Be easy on yourself. Do what you gotta do, but you should really dig deeper so you don’t fall back into the hole. Your next step should be to hold yourself accountable for your refeed hours AND food volume not just your fasting hours.
I used to think of my overweight self frequently. After having a recent setback where I slipped, gaining 46 lbs eating 11 days back to back. My body was so inflamed and bloated I was having problems with stamina/mobility. I definitely don't want to go thru this again. I now think of a slimmer, healthier me. I finally got back on track last Thursday. So far I released 38lbs in 6 days. Feels great to be back on track.
Jerome, you’re overtired. You need a rest day and a nap. As an accountant, I live with multiple deadlines and overtime. Every month end I’m tired and struggle with overeating. Why? I’m tired. God bless.😊
Consistency through imperfection is what got you here in the first place. None of us are perfect, which is why you are always preaching to us about consistency. Breaking your fast early may not be perfect, but we have faith in your ability to stay consistent and jump right back into a fast. Thanks for showing up and showing your vulnerability!
Awe man, we appreciate the honesty. I couldn’t hide when I gained weight but it definitely sucks to have gained 70 pounds back after losing the weight. My heart really goes out to you and anyone else who’s been through it with their weight loss journey. 🙏🏼
Thank you for showing up, Jerome. You have helped me so much. We all need grace at times, don't give up. Bad days are a part of the journey. You can do this !
Thanks for the transparency. I’ve been doing rolling 72s which actually average out to about 91 hours typically. And I find that just jumping back into my fast after a refeed day is difficult ,so at this very moment I just decided to do a water fast for 21 days. I did it once for spiritual purposes at the start of the year, so I’m just going to do another one. And once my 21 days are up, I’ll have to find something that works best for me (I’m thinking of a raw vegan diet for a while). Rolling fasts are just way too challenging.
This is exactly me Lena! I started a longer fast recently, for the same reason.
Must be something in the air - I was going through a rough mental battle over the last few days. Like you said, I wasn't even hungry, but my mind really wanted me to eat. Thankfully I persisted and I'm currently 39hrs into a 72hr fast. But as you always say, "imperfect consistency" is what it takes. We are with you!
😢I felt that when you teared up. Thank you for being honest and also motivating us to keep going. 👏 We all support you
Thank you for showing up and being vulnerable. It's a reminder to all that you are human. Praying for you tonight. 🙏 Keep showing up, and give yourself grace the way you give us grace during coaching calls.
Jerome thank you for showing up❤ I totally appreciate your honesty. I know it takes a lot to bare your soul when you are the leader of this situation that we are all following. It's because of you that I started in July. I'm on my third round of R72 . Thank You for everything you do❤ You are only human Sir, remember that.👊🏾💦🥰
Thank you for being honest along your journey. If more people shared this part of their journey. It definitely, would make a difference to the people setting on the other side of the screen.
Dude you're a massive motivator in my fasting cycles, thank you for being open and transparent. You are not only helping you with these vids,but us also. Thank you, because of you I have been consistent with rolling fasts and always go to you for motivation, peace.
I’m definitely not telling you what to do, but I do have a suggestion.
It’s likely that the big contrast between your eating and your fasting is not realistic over the long term.
You’ve realised massive progress with this strategy over the past few months, and it might be time to adopt a different approach.
If I were in your position, I would bank my progress, and switch to an OMAD approach, with much more focus on the quality of my food.
Removing the toxic processed foods and replacing with an all natural and organic (if possible) diet would be my choice moving forwards.
You could still have a cheat day once a month or so, but really, getting past the desire for these foods is where the real ‘juice’ lies.
Taking a more moderate approach over the next year, with a shift in mindset toward health rather than weight could be the beginning of your next chapter..
Very best of luck and thanks for all you do 👍
This suggestion is gold! Switching it up to maintain and focus on health can be exciting.
I agree, we work so hard to lose the weight, then when we get to our goal weight, its hard to maintain it. Its all mental as well...
@@Lynn-hn3qs I think so too. Once most of the excess weight has gone then sports become a real possibility too. Then the relationship with food can really evolve
@@indianrider956 Agreed; backsliding can be a real worry especially if you’ve been there before.
I understand the hesitance to want to switch to another strategy if the current strategy has been successful, but I think it can be useful to recalibrate and reset, certainly once goal weight is reached, to something which encourages peak health as the number 1 priority. This might include a weekly 36 alongside OMAD, adjusted for daily activity levels, with a focus on clean foods
Great suggestion
I ate breakfast today, but then started my fast right afterwards. Got tempted for pancakes today but I Did NOT cave in. I get disappointed when I eat when I’m trying to fast. And I’m happy I saw your live video, I found an accountability friend to go to. You got this Jerome no matter what. I’m proud of you even when you’re not perfect. But don’t let it get the best of you is all.❤
I fkn looooove pancakes 🥞 and waffles 🧇 its so hard to keep from eating them at all but what has help me along the away in my journey is to eat the foods I like every now and then when I’m feeling a craving but having the discipline to get right back to my normal routine. Good luck along the way. We got this 🎉
And the award for best transparency goes toooooo 🥁
Bro keep being you. Blessings! Keep getting back up no other option.
Jerome you have the most will power that I ever seen. I could only fast for 2 days. I set 3 to 5 days goals. Havent made it yet.
Heart-breaking to see you struggle Jeromey Rome BUT you've got a huge support system in us!! You better let those tears flow and give yourself grace!! Every-day is not going to be a rose colored day. Stress is gonna happen, turmoil is gonna happen, and even complacency is gonna happen. Give yourself some downtime, and like you always tell us, if you are feeling hungry, EAT. You didn't neglect fasting and binge, you fasted and then ate. The fact you are still fasting means you are still in a healthy place in your journey. You can always hit the reset button and get right back on track!! Giving you a virtual hug from Missouri. ❤❤🎉🎉
Hey Jerome, I hadn't seen this until just now. It's painfully relatable. All the hiding inside for years. Thank you for being so vulnerable. Hearing what you've been through and are going through really helps me feel not so alone in this shit. 💛
I have so much respect for you. You keep me motivated. On the days that aren’t great. I just hit the timer again.
We love you!!! You have helped me and So many many people, your the Best!!! ❤
maybe "refeed" with low carb foods ? that might introduce more stability. ps brussel sprouts are pretty low carb. power on, dude.
Whenever I feel like starting a fast is too much to bear, I eat keto until my hunger and cravings reduce.
Thank you so much for showing up today! I wish I did to miss the live stream. This honesty and you coming back to talk with us and showing your vulnerability to us. - really makes me appreciate you more - you are like us and we all have tough days. You will be ok and I always keep in my mind - it is ok to mess up but just keep going. It has taught me not to just throw everything away. and to keep trying - keep going. You are the best Jerome - you will be fine :)
I’m so glad this safe space is available!
My weight has yo-yo’d up and down for a large part of my life. I have discovered IF and mainly do OMAD but also do longer fasts from time to time. So I’m just working on fasting consistency and working out (losing fat and building muscle) and eating healthy. I don’t weigh myself often, because that usually causes me to obsess over the number. Instead I see how my clothes fit
Onwards and upwards!
*edit- I don’t have any friends or family members who fast. So from time to time I get trouble from folks who do not understand why I do it, or anything about what it is. I just trust the process, and carry on!
Jerome, it sounds like that bbq didn’t have any/much meat. That’s a weird bbq 😂. All that sugar and carbs stimulated your appetite like crazy and affected your sleep. When I wake up tired, I want lots of junk food. Good on you for being accountable and showing that we’re on a continuous journey.
PS: it always rains after you wash your car (or windows). It’s a rule.
Sending hugs and well wishes your way. I appreciate your transparency. 🫂
Prioritize high fiber feedings. Add fermented foods, too. Allows for safer binges if you end up down that road again, less need to fast, better health. 50 grams of fiber a day is a good target.
Legumes, whole grains, fruit, veg, nuts, seeds.
So very proud of you! What an inspiration you are ❤
Thank you for sharing your struggles and still showing up. You are a huge motivator. I’ve been watching your videos during my fasting as motivation. I’m currently about to start my third consecutive 91hr fast starting at 8:30est tonight. It’s been difficult but, I’m getting through it. I started my fasting at 215 and currently at 204.4 before my refeed a few hours ago. My goal maintenance weight is between 118-126lbs. I know I’ll have setbacks but, like you’ve been doing I’m going to keep showing up for myself so I’m able to reach my goal. Thank you for being open with all of us.
Jerome, a few videos back you had one called "It's not just about fasting, its about creating healthy and sustainable habits" this title could be a clue to whats happening. It might be time to switch up your refeed to something that's sustainable long term. Maybe less calories and shorter fasts? Your body's needs could be evolving. You're doing great brother. ❤️
Do you think that eating chips pizza ice cream cake contributed to the urge to binge?
All these foods with dyes and chemicals,,, straight poisons are what contributes to the obesity and diseases.
I know for myself if I eat something processed the next day I have cravings and mind games
Craving are mot the same as having dinge eating disorder. People that don't have it will never truly understand what it means. BED has nothing to do with cravings. Not that I'm advocating for consuming processed crap because I'm not and yeah, when you eat that stuff it feeds that particular microbiome, which in turn causes craving for more of that same type of food.
I have also experienced the not wanting to be seen that you mentioned. I also locked myself away at home for years. Because I was so disappointed in myself and depressed. And binge eating was also a big part of that time, although I was never really overweight because I have a fast metabolism. In my life I never had a healthy relationship with food, and I suffered from anorexia as well as binging. I can relate so much to everything you said. We really are a lot alike, Jerome. But now I am past all of it and it's such a feeling. My reason for fasting is because it gives me peace. Keep being accountable, Jerome. You are an inspiration for so many. This is not a fail.
Thanks for showing up Jerome! I'm glad that this was the first live stream that I was able to watch! It's amazing to see the non common aspects of weight loss that aren't as talked about like dealing with a crappy day. I love hearing these perspectives and see how others approach the situation to further my understanding of what can be done if I was in a similar position. I hope to make the next live stream! - V2
Keep on keeping on bud 💪
Hang in there Jerome! Imperfect consistency! I’m here with you and I will return to coaching. Just had to get through a rough month at work. I’m still out here doing my program. Fasting less but pulling that dietary lever to compensate for the less fasting. We’re here for you!
That’s a step in the right direction: awesome you are working through it.
I appreciate your transparency it makes me more accountable when I over eat or want to throw in the towel on fasting. You are making a difference in people’s life’s keep it pushing man salute to you.
Get back on it bruh
You had your moment
Now back to the grind
I think you should have us call in to tell you about our journey
You got this bro let’s go hard again
Come on we all
Support you bro
Letssss goooooooo
Poor sleep can definitely make you want to binge. I know cos have been there.
Great example of accountability. Love you, Jerome!!!! It’s gonna be alright, Brother!!!!
Thank you for your Candor ❤❤❤❤. It's not easy but take a day for yourself and get back on it! Showing up and being honest is always the right way!!
I admire your mental resilient Jerome I tried a 3 day water fast I always manage only 42 hours
I’m in actually the place your in right now. I feel like I’ve got a wall. I’m literally crying with u. Everything around us is working against this journey we’re in and want to stay on and it’s mentally exhausting. I gave in I’m on day 4 of not caring anymore and I feel sick
10:12 It's the fastest way to no longer feel...anything really. Food just numbs it all. ❤
1:25:32 Dexa is the gold standard! Most accurate that's easily accessible.
❤❤❤You are a winner in my eyes. Thank you🎉
Those binge moments get me everytime 😅 currently been fasting 20 hours hoping to reach 2 days!
We gat you Jerome. Give your self some Grace cos you definitely deserve it.
sobrang proud ako sayo , kabayang Jerome! Mabuhay ka! 🫡👊🫰🇵🇭🔥
Theres discipline when it comes to fasting and then theres ignoring instinctual signals from your body to adjust. Be careful
Mr.Jerome , i just started listening to your channel . I want you to know that it was the junk food that you consumed at the Barbecue . The chemicals in the food.I don't know if you believe in God but he is our Joy, our peace. Know that you can do all things through Christ who gives you strength. I have been there and still dealing with my weight. I went a whole year fasting 5 days on 2 days refeeding. I lost 90 pounds. Then something happened and I went back to eating whatever. I picked up most of my weight. NOW I have started over since June 13,2024. I have lost 30 pounds on the rolling 72. Remember God is there for you . The people love you.
I would consider it another vacation & get back on track right after day2 Refeed. How did it go Jerome?
It's okay. Don't be hard on your self. You will get stronger.
I feel you have been using your will .. Now you feel depleted..it's okay..
Please nurture your spiritual path.. You will be okay..
Thank you Jerome… I’m glad you are holding the line… don’t binge
… stay strong for you
Your abs your brain which is all one..
stay strong for us..
you got this !!!!
Go to bed
I tried doing a 24 hour fast and I made it to 19 hours my goal is 3 days
The beauty of fasting, Jerome and everyone...you can always start over. One night I was on a 48, the second night it felt like my body was shutting down . So I made the most delicious peanut butter and jelly sandwiches with almond milk. The guilt after eating was tremendous. 😢. Slip ups happen, its what we do after the slip up.
Make sure to REST
Don’t fall in the trap of getting comfortable
You’ve made way too much progress to let the devil win
He wants to take away your joy like he did the first time and
You gained it all back
Don’t do it
BACK TO ROLLING 72s and binge on those days ❤
I can’t think of anything to say to help you. Just know that I am here and I heard you.
❤
That’s why I try to avoid chips and processed foods on refeed days. The American diet is so horrible and they put addictive stuff in processed foods like chips that make you want to eat more. IMO, try to stick with your usual refeed food and you’re golden. At least that is the issues when I try to do it.
Just did 18.49 fast today. I did an omad meal 1,900 cal and I am back on the fast. I was really craving French fries I resisted and made air fryer waffle fries. You can do it! I am trying to get to 24 hours.
Strange thing is I'm going through struggles over the last week or so after a few really good weeks. Right now I have fasted for 13 hours and so struggling not to eat. Maybe this video will motivate me.
Love you bro!! Che from the UK
P.S. I hope your mind is clear today and you jumped over this hurdle.. eat clean
Good for your mind .. and you know your gut and your mind are together right?
Respectfully, Jerome, you're using a hammer for every fastener. You need more tools to construct your house. You are a T2D; you have blood sugar issues with the expected insulinemia issues. Whenever you eat too much sugar, and I mean any foods that break down into blood sugar (fruit included), your insulin will stay elevated far beyond any healthy individual, causing these uncontrollable feelings to binge, and the negative mental experiences.
You need to add the tool of food choices to your fasting. Not only would you not have to be so extreme with your fasts, but you will never experience times lie these. Ask me how I know... an unfair hand that we were dealt--the choice is yours, as it was mine. Good luck!
Stop saying bing, just say I am going to eat tonight. Eat as much of health food that you can and when your full you can eat a piece of pie or something. When you are having a low fat percentage as you have now, your brain is trying to get you to eat. So give it food, just a lot of low cal and then a little of the other food. The hunger can be crazy, I know. Just hold on and good luck.
Eventually we learn that there’s no such thing as comfort food because after the meal u end up feeling worse….
Two days of feasting sounds good. You cannot beat yourself up when you are having great achievements such ass accomplishing your fasting days sound great to me, bro eat and then hop back on. Congratulations. Now you mastering your triggers.
you seems to have a healthy weight. Can you change a balanced daily diet instead? I am just asking.
🙏🙏🙏💕
alright its time to focus on muscle building
And I hope your happy next time we see you cause I can see the strain in your eyes😞
methylated vitamins -brother eat you need this
I wanna see what you’re eating tonight!!!❤❤❤
Do you think it’s because you went on the vacation and didn’t fast and ate everything you wanted?!
🫶🏼
Binge for a week then get back on the
Wagon .....sometimes u gotta feed the
Beast .....2000 calories a day for 7 days .....4 ...500 calorie .meals......hopefully the whole thing will pass ....keep fighting thats what
Wedo 😊😊😊😊😊
There is nothing wrong with you Jerome. It’s a spiritual issue that has a spiritual solution that will end these constant inner battles. A strong will is great, but freedom is found in a broken will. God bless 🙏
Just go to bed sleep
The why is your mind/body/soul is tired and you haven’t addressed the main issue, which is overeating. You’ve been using fasting to be able to eat 6k+ calories in a day. You say it isn’t binging because it looks different, but it’s just another drug you replaced the original with. You’re coping.
You’re pretty impressive with what you’ve done. Be easy on yourself. Do what you gotta do, but you should really dig deeper so you don’t fall back into the hole. Your next step should be to hold yourself accountable for your refeed hours AND food volume not just your fasting hours.