सिर्फ एक ग्लास रोजाना पिया तो घुटनो का ग्रीस बढ़ा | knee pain exercises | knee pain relief exercises

#kneepainexercises #kneepainreliefexercises #osteoarthritis #kneeosteoarthritis #kneepainhomeremedies #kneecare #ghutnekadard #omega3fattyacid #omega3benefits #howtoimprovecartilageinknee
#ghutnesekatkatkiawaj
सिर्फ एक ग्लास रोजाना पिया तो घुटनो का ग्रीस बढ़ा
knee pain Exercises ke pahla video
• knee pain exercises | ...
dusra video • knee pain exercises | ...
Sesame seeds are rich in nutrients such as calcium, magnesium, and phosphorus, which are important for bone health. They also contain anti-inflammatory compounds that may help reduce inflammation in the joints, which is a key factor in osteoarthritis.
Fox nuts, also known as lotus seeds, are a good source of protein and essential minerals like potassium and magnesium. They also have anti-inflammatory properties that may help reduce pain and swelling in the joints.
While there is limited scientific research specifically on the effects of sesame seeds and fox nuts on knee osteoarthritis, incorporating these foods into a well-balanced diet may help support overall joint health and potentially provide some relief from symptoms.
It is important to note that dietary changes should be discussed with a healthcare provider or registered dietitian before making any significant changes, especially for individuals with specific medical conditions like osteoarthritis.
Almonds, walnuts, and chia seeds are all nutritious foods that can help support joint health and reduce inflammation in the body. Here's how these foods can benefit individuals with knee osteoarthritis:
Almonds: Almonds are a good source of vitamin E, which has been shown to have anti-inflammatory effects in the body. They also contain magnesium, which can help support bone health and reduce inflammation. Additionally, almonds are rich in monounsaturated fats, which can help reduce inflammation and improve joint function.
Walnuts: Walnuts are high in omega-3 fatty acids, which have been shown to have anti-inflammatory effects in the body. These fatty acids can help reduce inflammation in the joints and improve overall joint health. Walnuts also contain antioxidants, which can help protect the joints from damage caused by inflammation.
Chia seeds: Chia seeds are a good source of omega-3 fatty acids, fiber, and antioxidants. Omega-3 fatty acids can help reduce inflammation in the body and improve joint health. Fiber can help support gut health, which is important for reducing inflammation in the body. Antioxidants can help protect the joints from damage caused by inflammation.
Incorporating almonds, walnuts, and chia seeds into your diet can help support joint health and reduce inflammation in the body, which may help alleviate symptoms of knee osteoarthritis. It's important to remember that a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is also important for overall joint health and well-being.
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[@Sanjivaniheathsolution]

अगर आपको नहीं पता की आपका ऑस्टिओआर्थरिटिस कौन सा ग्रेड का हैं तो ये वीडियो देखें czcams.com/video/NJ1eGTMbXzc/video.html
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[@vijayakondala8081]

L ll

[@omarlalakhan9888]

सर बहुत जानकारी देखी घुटनों के बारे में बट आप ने जोभी जानकारी दी है किसी ने नहीं दी लाजवाब दी हेम तो आपकी फेन हो गई अल्लाह आपको खूब तरक्की दे और आप का चैनल खूब चले मेरे घुटने में बहुत फायदा हवा है❤❤❤❤

[@cutepeoples4245]

Dr sahib ap na bubt acha btaya ha ma ramzan k bad InshaAllah start karungi

[@vibhasingh-wn5cu]

Sir aap Great hain. Aap bahut achhhe se samjhate hain.

[@Sanjivaniheathsolution]

🙏🙏

[@MasterPanda6351]

Bhot badhiya video hai sir Thankyou

[@poojasoni3378]

Sir aapki exercise to perfect hai vo towel wali muje to bohut aaram lga thx sir 🙏🙏

[@reenapanjeta1848]

Lekin mujhe to akdan ho gai exercise se .kya aapko b hui thi starting me krne se plss rply

[@Sanjivaniheathsolution]

Aap towel wali n karen pahle aur dusri video me bataya hua hai use karen bahut aaram milega

[@darshankumari2637]

Thanku so much doctor सहाब.

[@DevendraKumar-iw4bs]

Very very good sir

[@santoshsingh-db7ex]

इतनी अच्छी जानकारी देने के लिए थैंक यू सो मच,¹ सर जी

[@samarthraj4144]

Bahut achhi jankari diye hai sir ji thank you ❤❤

[@reenabadlani4898]

Thanku so much sir nice help ful video

[@BalrajSingh-vk8of]

Bhut vdeia jankari di hai thank you sir Ji

[@priyankamalpani5951]

बहुत बहुत धन्यवाद सर आपका

[@nabeelashareef4793]

Buat Ache se batya hai Thanks Dr sahb,

[@vijaytembare1650]

बहुत बहुत धन्यवाद सर..

[@sumankashyap4073]

Bahut bahut shukriya doctor sahab 🙏😊♥️🌹🌹♥️🙏

[@mumtazkassam3534]

Thank you so much Dr....I hv been told to go for knee surgery but I will do this drink .

[@user-ir4sr2xh2j]

Good video

[@kundanthakkar2166]

Thank u so much for sharing such healthy useful receipe n knowledge.

[@ParamjeetKaur-sg7in]

Very good nice video God bless you

[@ushabenpatel7294]

થેકયુ સર very good video

[@ckjoshi7888]

Informative video. Thanks for sharing.

[@santoshbajaj3000]

Very informative

[@graphiota18]

Thank you so much for this video.
Has anybody tried this out. Success stories about using this treatment will greatly help. Also need proof that vegetarian sources are great for knee problems.

[@rashmigupta5704]

Ati uttam

[@anjanatyagi9655]

❤ thanks 🙏 Dr s Sahab

[@user-de4pv7pl4m]

Very nice usefull video thax sir

[@sarojgupta6558]

Good information

[@poonambohra4135]

Thanks dr. Sahab aapki sb vid me dekhati hu .me aapki batai hui exercise bhi karti hu...achha fayda hua hai uske liye dhanyavad 😊

[@Sanjivaniheathsolution]

100% ठीक किजिये mam

[@bhavnasagar6487]

Thank you so much for the information 🙏

[@jyotikumari-mm2fy]

Very useful video sir nice information ❤❤

[@rekhasalunke9321]

बहुत बहुत धन्यावाद डॉक्टर 🙏🙏

[@kiritmehta586]

Very Good

[@ushabenpatel7294]

Very very good

[@Pritigoel1]

Nice information ❤

[@ritakhanna4547]

Thank you very much

[@shaliniyadav3078]

Thank you sir... good information

[@pinkisinha4645]

Awesome video 🙏

[@RajeshwariDevi-rj4cl]

Aap apnamo.nubar dene ki krapa kare

[@balrajsingh-ge2dh]

Very beneficial video thanks 🙏 ji

[@atulsrivastava7230]

Thanks sir ji

[@bhavnasoni711]

Will going to make it. Thank you

[@RanjuDevi-lv3hl]

Thank you sir

[@madhusingh5372]

सर जी आपकी जानकारी बहुत अच्छी लगी मेरे घुटनों का गेप 4 ग़िरेड है इस विडियो में आप ने जो जानकारी दी है उन्हें अपनाने से क्या मेरे घुटने ठीक हो सकते हैं मेरी उम्र 54 है और वजन 64 किलो है

[@surindersingh-qd8gt]

Very nice 👍

[@ushabenpatel7294]

થેકયુ સર

[@prakashkodwate6074]

जय हिन्द सर

[@ShilpaDharaskar]

Superb video.

[@sudhapal8996]

Nice video dr Saab safed til 2 tarah ke aate h koun sa theek rega dr Saab nariyal Pani ki jagah cow milk le sakte h ( Desi gaye ?

[@sudeshkapoor6826]

Me 84 sufring grade 4 and 5 doing exercise daily as suggested by you .Will take this during too

[@jitendrakrtiwari85]

जयहिंद जय भारत वंदेमातरम 🙏

[@purohitkomal7570]

Thank you so much sr🙏🥳

[@eppiejaggi9953]

Thankyou so much sir 😊aap ne humari 3 problems ka ek sath solution de diya
Aap ka sab videos ko hum follow karti hai
Obesity knee problem 😢thyroid ki karan bahut problem ho rahi hai

[@RitasRasoi]

Very nice video 🎉❤

[@sudharajan3626]

Thank you 🙏

[@UttamSingh-qx9hm]

Thank you !so much doctor,for beautifully explained about knee pain.

[@Sanjivaniheathsolution]

🙏🙏

[@rupasampat1038]

Thanks for the healthy information Sir.Iwill sure prepare this drink but my query is if I don't get Narial pani what to do. As here in Europe we don't get this Narial pani.So in this case is there any substitute on place of Narial pani ? Glad to hear you nd know many things from yr.video.Thanks once again

[@BinapaniBharali]

Thankyou

[@ushabenpatel7294]

વેરી વેરી ગુડ વીડિયો

[@Arushi944]

Sir koi ek exercise btaiye itta sara exercise h ake channel pe k confuse ho jate h k konsa kre aur konsa nj

[@hanumangurjar9484]

Dhanyvad guruji

[@shamshadahmed3782]

main thing starts after 5 mins. fyi.

[@satinderjeetkaur558]

Very nice information sir

[@sambhajijagtap1040]

मखाना के साथ किस चीज की. पावडर महिलांनी बताओ डॉक्टर साब.

[@kavitakhandelwal8719]

सफेद तिल

[@NeelaBhosale]

Which time take smoothy

[@jagurtibhatt1520]

Honey dal sakte hai

[@aiyazmulla1391]

Sar ❤❤❤❤

[@reenabadlani4898]

Sir koi ayurvedic. Tablet sujest kijiye dard bahut hota sham k bad pls help full videos exercise pain kam nh hua hai

[@anjalijaiswal8385]

Nariyal पानी ki जगह, cow milk ले सकते है क्या, रोज 2 nariyal पानी मिलना सम्भव नहीं हो सकता है?

[@anjalijaiswal8385]

Please reply sir

[@sharadchandra7937]

नही

[@Sanjivaniheathsolution]

Le sakte hain mam.

[@bindusingh871]

No ​@@Sanjivaniheathsolution

[@beenasingh584]

​@@anjalijaiswal8385¹

[@IramRafeeq-ry4hw]

God God vido ❤God bless u sir❤

[@neelapanchal2604]

Bahut badhiya. Jankari. Di. Sir AAP Ney. Thank you so much. God bless you

[@sudhapal8996]

Dr morning m kab lena hoga ya kisi bhi time pe le sakte h

[@zirazira6166]

Very helpful Video gbu Veer ji waheguru ji chardi kala vich rakhe

[@glady3563]

Wow very good information thanks.
Kya hum instead of chia seeds, flax seeds use kar sakte hain kya.

[@Sanjivaniheathsolution]

No sir.chia can consume raw but do not consume raw flex seed

[@tribhuwansharma5744]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sulbhamandekar4504]

🙏🙏

[@firdoushkanize992]

Thank you sir very informative. Can I canned coconut water?

[@Sanjivaniheathsolution]

Only fresh

[@rajaramsawant2768]

धागा वाला मिश्री डायबिटीस वाले खा सकते हैं ये बहोत ही शुद्ध तरिकेसे बनता है

[@urmilaagrawal5352]

Nice parfect

[@milxpress]

4 almonds are recommended

[@SunilKumar-tn4iu]

Sir mere ghutne mai inner pain hota hai iske liye batao running karta hu to jyada hota hai running nhi karta to pain nhi hota ghutne mai thodi bahut aavaj bhi aati hai please koi upay batay

[@drpurohitpurohit1781]

Shri botal wali exercise dekhna thi mere ko

[@leenamotiwala9896]

What time to drink

[@urmilatomar9990]

Very nice 👌 kb lena

[@usha975]

Thank you doctor
Please explain in
English also.

[@Sanjivaniheathsolution]

You can change your language in captions

[@rajendrapandit6044]

Doctor saheb,🙏 knee problems ke sath ankle mein bhi pain hai. Kya morning walk kar sakte Hain?

[@aswinmakhija1395]

Pls send exercise

[@SunitaYadav-sn5jh]

Please reply karo Sir nariyal pani ,badam,akhrot, makhane ,chiya seed sabhi ko alag alag le sakte h kya

[@SunitaYadav-sn5jh]

Please reply sir

[@Sanjivaniheathsolution]

Yes

[@RitaChopra-hy1is]

Sir,knee pain kae sath bach ache wale bhi ye drink le sakte hae?🙏

[@UpendraHindustani]

Sir fatty liver , or spleen ka size bada hai to hum ye pee sakte hai please reply sir 🙏

[@mohammedmaideen5145]

Sir aap ka clinic kahan sir im 65 year sir my knee mud nagi saka sir pls aapka address dheyenga achaha sir.

[@niranjanmeher3945]

Please write all the name of the thing of the mixture l Thanks 🙏

[@kirtipatel1893]

Can you please let me know the process and quantities of ingredients in English. Having difficulty understanding Hindi.

[@KiranBaweja-c7d]

Sir please language me sada pan se information do .safed tid inplace of ujala til .very nice vifeo

[@Sanjivaniheathsolution]

We will try

[@proud__Indian_]

Sir aapke Baal bahut achhe hai.. itne age pe bhi.... Ispe bhi ek video banaiye😊😊

[@user-kv9wx7ps1e]

😂😂😂

[@ln5183]

Any English videos plz. Thxs

[@Sanjivaniheathsolution]

Planning to record it in english

[@spiritualmod]

Sir ghutno se tak tak ki awas ati hai kya iske bad bhi running kr skte hai....🙏🙏🙏🙏🙏

[@RamjilalGole]

Sir, mere, ghutno, dard, hota, he, or, hath, or, pero, me, jhanjhanat, ho, ra, he, please, dabai, batay, thanks

[@babitaalhat7014]

Ye drink morning me pina hai kya

[@rutujapawar8386]

Excellent video agar nariyal pani nahi hoga to water chalega kya

[@Sanjivaniheathsolution]

Yes

[@rutujapawar8386]

Ok Thank you sir. Today is my second day of drink and Now I have relief in knee pain.

[@Sanjivaniheathsolution]

Great

[@rutujapawar8386]

I have acidity. Is it due to Chia seeds?

[@Sanjivaniheathsolution]

Absolutely No sir,chia seeds helps to reduce acidity

[@Vriandavan369]

Dr. Mujhe Hypothyroidism bhi hai Kya us main toh koi problem nahi Hoga ?🙏🙏

[@army-ri5bf]

Bhut दर्द o rha he... injection bhi liya ..age 38 he kya kre

[@meenakshipawar6779]

Summer me use kr skte hai ??????