Build a Strong Core for More Movement After Stroke - 10 Min Workout

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  • čas přidán 7. 09. 2024

Komentáře • 27

  • @hemasookram4655
    @hemasookram4655 Před rokem +5

    All my exercises come from u as well as all my improvements ❤❤❤ there's no help here in Trinidad for stroke patients. Basically it's a death sentence here. So happy i found when u started these videos. Like i said in a previous video i cry less now. Regaining my life a little time again.

    • @PostStrokeOrg
      @PostStrokeOrg  Před rokem +1

      Thanks as always for your kind comments! I love hearing from you. How are things coming along for you now? ❤

    • @hemasookram4655
      @hemasookram4655 Před rokem +1

      @@PostStrokeOrg more good days now. Still alot of weakness but I push on. Trying to Jumpstart my catering career again. It's slow but steady. Couldn't have made it this far without u. Ur my hero. Much appreciation.

  • @davidmarks509
    @davidmarks509 Před rokem +5

    I have been noticing how good your videos are. I am in Perth Western Australia. I have attended some rehab as a out patient. I wonder how old there training is. I have improved by myself. My goal is efficient walking . I can walk around the house and get things done. Smooth walking is my goal. ** improvement comes from you. Your the only one that can do it. Take small steps and work towards your goals***** I find your guides very useful. I have improved a lot . I was lucky as I had no long term damage just right side went to sleep for a bit but then it came back. never lost balance or feeling. Its a different type of *S* word. Last time at rehab I as given a walking stick. The lady felt it would be useful, For me I found it to be counter productive in improving my walking. I do step at home and have included both legs. I don't use the walking stick as I find it very unstable to use, and I prefer to walk on my own legs. Still keep up the great work and I very much enjoy your walking videos. I have made a few exercise lessons from your guide and exercise I was given from another person. I shall be smooth walking within 2 months. Thank you very much for sharing your knowledge.

    • @davidmarks509
      @davidmarks509 Před rokem +1

      Boy did I go on or what. I hope some might find my rabbling of some use. Take care.

    • @PostStrokeOrg
      @PostStrokeOrg  Před rokem

      Thank you for sharing! I'm so glad that you have found my videos helpful! How is your walking coming along? 🙂

    • @davidmarks509
      @davidmarks509 Před rokem

      @@PostStrokeOrg I am doing great. Walking is a tough one. I walk all the time. I am smoother and feeling very good on my legs.
      I have seen some of your exercises where you go on the floor, I am not sure if I'm ready for that yet, but maybe not far from it.
      I am very grateful for my experience, and your awesome videos. I use an aerobic step and base most of your exercises on it.
      Ty for sharing your exercises they help a lot of people.

  • @abrowne8466
    @abrowne8466 Před rokem +1

    this group of exercises has been very helpful in easing the pain/aching in my shoulders. I think they also help with my leg stability (stroke March 23) Thank you for sharing your knowledge

  • @genevienazareth2740
    @genevienazareth2740 Před rokem +1

    Thank you very much

  • @poojahm120
    @poojahm120 Před 10 měsíci

    Thank you so much for sharing the above video. You both explain so well. Motivate us too . Angel in disguise ❤❤❤

  • @felinao6413
    @felinao6413 Před rokem +1

    good p. m. doc. i'm watching your videos and it helps me a lot. thank you very much.

  • @CwL-1984
    @CwL-1984 Před rokem +1

    Thank you so much

  • @Pure_KodiakWILD_Power
    @Pure_KodiakWILD_Power Před rokem +3

    Ahh, a wonderful voice to counteract a stressful work season ❤ Thank you, Precious.

    • @PostStrokeOrg
      @PostStrokeOrg  Před rokem +1

      I'm sorry it's stressful season. Please take care of yourself! ❤️

    • @Pure_KodiakWILD_Power
      @Pure_KodiakWILD_Power Před rokem

      @@PostStrokeOrg Definitely trying to 😂🤯😋

  • @felinao6413
    @felinao6413 Před rokem

    good p. m. doc. about your strong core video I like it very much it helps my pain on my shoulder. Thank you very much. I'm six mos. stroke patient Ischemic stroke I can move now my shoulder before it's too painful this time my pain was gone..

  • @monaelkhamli7305
    @monaelkhamli7305 Před rokem +1

    thank you Elyse

  • @poojahm120
    @poojahm120 Před rokem +1

    Video shared very helpful,i wonder how you understand what is the next video we are going to ask for. Seems very helpful. Please guide me how to lie down on my own. Reason being i need help with this and flexing my limbs

  • @rockerchic3190
    @rockerchic3190 Před rokem

    A wonderful work out!! ❤

  • @Tucker2033
    @Tucker2033 Před rokem

    Another great informative video! I did so many ab squeezes during those early stroke recovery days! Movement matters!!! Thank you for your wonderful videos. 💯

    • @PostStrokeOrg
      @PostStrokeOrg  Před rokem

      Thanks so much for the kind words and for sharing your experience! Movement does indeed matter ❤️

    • @poojahm120
      @poojahm120 Před rokem

      You are blessed with both humanitarian heart . Love you for the same ❤❤❤

    • @PostStrokeOrg
      @PostStrokeOrg  Před rokem

      ❤️❤️

  • @poojahm120
    @poojahm120 Před 10 měsíci

    Please share videos on how to avoid slouching.

  • @pokerchamp6556
    @pokerchamp6556 Před rokem +1

    I have so much nerve pain. Will it help me in the long run? I am skin and bone on my left side

  • @gabriellaanngaylangabriell452

    I am a sttoke perdon for 2 yeard now im dtill have problem eith my foot