Improve Standing Balance in Prep for Walking After Stroke - 10 Min Advanced Workout

Standing balance plays a big role in our ability to walk. This advanced 10-minute workout is designed to help you improve your standing balance in preparation for better, easier walking. All you’ll need is something sturdy to hang on to and another person for safety.
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Time Stamps:
00:00 Intro
00:21 Set 1 Exercise 1: Feet Together
01:16 Set 1 Exercise 2: Narrow Stance, Reach
02:14 Set 1 Exercise 3: Rock the Boat
03:11 Set 1 Exercise 4: Clock Reach
04:21 Set 1 Exercise 5: Back Leg Raise
05:37 Set 2 Exercise 1: Feet Together
06:41 Set 2 Exercise 2: Narrow Stance, Reach
07:41 Set 2 Exercise 3: Rock the Boat
08:40 Set 2 Exercise 4: Clock Reach
09:49 Set 2 Exercise 5: Back Leg Raise
10:45 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.