6 Tips To Increase Your Weight 4- 5 Kgs in a Month
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- čas přidán 21. 08. 2024
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Gaining Weight is quiet easier than loosing weight.
Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy.
Follow the given food:
1. Banana
2. Milk & Curd
3. Rice
4. Potato
5. Dates
6. Milk Shakes & Lassi
Stay Healthy & Stay Happy
Wish You Good Luck :)
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Mam cheppinattu chesanu nijqmgae wait gain ayyanu
That's really happy to hear 👍🙌
Anni kgs gain ayyaru
Nni days lo result vacchindi mi diet cheppandi
Nijam ga
Dear Friends,
Gaining Weight is quiet easier than loosing weight.
Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy.
Stay Healthy & Stay Happy
Wish You Good Luck :)
Devika Bhatnagar tnq mam
Thank you so much madam.
Thank u so much mam👌👌☺
Love you madam
Medam i am vinod kumar nenu chala try chesa memm na body pera ga tledhu memm
Banana 🍌 after breakfast after lunch
Curd after lunch cup of curd with sugar
Eat rice more
Eat potato 🥔 more
Dates 5 morning 5 evening
Milk morning glass night glass
& Exercise must
Evi fallow avuthe confirm aa
Dear Friends
"Devika Bhatnagar's Telugu Channel" is opened to cover a lot of topics related to English, Soft Skills, Motivational talks, Health talks and Cookery etc..
Please find the link and do follow all the videos.
czcams.com/channels/3kCzZNCe2FYvFl8pR3C4fg.html
Thank you mem
Me vedio follow ayyanu
1 month lo 4 KG's wait periganu mem
Ohh really great bro ....
Really sir
Plz reply
Nijamga perigara mam
Nijamga
చాలా భాగా చేప్పారు మేడమ్ సూపర్
Thank you..
Stay Blessed and Good Luck
చాలా ఉపయోగకరమైన విషయాలు చెప్పారు....
థాంక్యూ... మేడం
Meeru chepthuntene noru ooruthundhi.. Thintunattundhi...😊
*thanks Amma*
Stay healthy always 🙌👍
Very nice simple and sweet without bore thank you madam
Nenu entha thinna lavu avvadam ledu andi. Life meeda virakthi ga undi
@Nandini Nutrition Coach yes
@Nandini Nutrition Coach i want gain weight with in 1month
I want fast weight gain sir
Same problem
Same problem
Digistion problems vastaii 4/5 banans ante 1day = 8/10
Thank you medam simple ingredients....
Thankyou Madam. Well said and inspiring talk. Request your comments for few questions. Can we substitute sugar with honey to mix with curd/yogurt(perugu). Regarding exercise, will it be fine to just do aerobic like walking / jogging OR do we need to include some body weight as well like pushups / pullups.
Madam diabetes unnavallu meeru cheppinavanni tinakudadukada Mari vari paristiti ala cheppandi.
For telugu people also you are making best videos nice mam..... Thank you
My pleasure dear Manish R
For all Telugu talks follow the given video link
Stay blessed and good luck
czcams.com/play/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0.html
Chaala manchi information mam thank you mam.
Hello nuvvu weight perigava Leda weight tho patu size kuda perigava
@@munirajapalavakam753
Manishivena em matladutunnav..
Ladies.decency undakkarla
Madam nijam ga e diet follow aithe weight gain avutara pls tell me
Excellent mam
I am searching for it..🙏🙏
Thank you..
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel".
Link is given below.
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Every video is useful for us regarding education,health etc your channel is very very useful for us madam
Thanks a lot for your support and kind words...
Stay Happy always
Thank you for giving the valuable information for health .....Well said.... Thanks a lot.. mam
My pleasure..
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below
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Hi i am a wellness coach. Meeru healthy ga weight gain avutaku nanu meku help chastanu my co.no 9010823231
Very very useful Information *Amma* You are One of the best motivatier in world what a explanation. I'm addicted you're video's Pls upload daily one video Amma I'm calling amma only my mother still now. but when I see you are videos in youtube. Those time Your also my Mom now I'm living soudia job purpose I'm coming to india very soon and defenetly I will meet you. #Amma Thank you so much given by such a useful information 🙏❤👏👏
Yeah...u.. correct bro...
Tq mam
Thank you medam
Why overaction
Weight peragaalante 2 Bananas, boiled egg, perugu, meegada yekkuva vunna milk, karjuram
madam meeru intha simple ga cheppesaru..mari andharu protien ekkuva undali..edhedho chepthunnaru
Thank u madam
Very very useful video
Thank u so much for ur tips
My pleasure..
Stay Blessed and Good Luck
బాగా చెప్పారు మేడమ్ గారు
,
/ /
I bitsnbY
super madam and tq madam
What is meaning in hindi
Thanks mum good and healthy information u will give nenu chala bakkaga untta
Madam ma papa hight kavadamledu cheppara plz twaraga kavali ante 7 years untadi ma papa kani 5 years laga untadi manasiknaga kungipothunna menu ma papa gurinchi plz fast ga peragadaniki solution waight kuda ledu ma papa
hi iam a wellness coach i will help you to gain weight , call me for details 9293604899
Bananna, eggs, curd,rice,allgadda, milk,& coolmilk
Thank you for your valuable suggestions Mam.
Madam,what you said is absolutely perfect and pretty advice to those to gain faster weight with healthy stuff!!
THANKING YOU(forever)!May God bless you,MADAM!!!
My pleasure...
Thank you for your kind words
Stay Blessed and Good Luck
Tq mam ..mi commers channel kuda follow avuthunna ..tq so much mama for u r valuable words
Thank you madam very simple tips
My pleasure..
Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi.
Please subscribe and follow.
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Thank you madam for this video
My pleasure..
Stay Blessed and Good Luck
Hui
Hello
mounika kundarapu hi
Super
tq so much for your valuable formation 😊😊
My pleasure..
For more talks in Telugu follow my Telugu channel.
"Devika Bhatnagar's Telugu channel".
Link is given below.
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Good information ma'am thank you so much chala easy ga undi explanation
Thank you madam, Nen chaala bakka ga unna 😭😭😭😭😭
Nenu kuda ☹️☹️☹️☹️☹️☹️
I am also
Today Searching in CZcams how to increase weight
Durga D 😢😢😢
Durga D Naku like voddhu 😥😥
చాలా చక్కగా చెప్పారు మేడమ్, కృతజ్ఞతలు.
My pleasure..
Stay Blessed and Good Luck
Thank you so much madam.. your valuables information help me a lot...
TQ so much madam
Thank you so much l will try it now
Tq mam for your tips and i will follow your tips daily ☺️
Hlooo
Such valuable information, I got from you madam. Thank you. I hope u will cross the 1M subscribers.
My pleasure...
Thank you for your kind words and good wishes.
Stay happy always 👍
Good suggestion mem thank you
Tq so much mam I will try mam nenu chala sannaga unna
Thanks for valuable tips
More valuable information thq so much mam
Mdm meeru cheppina thairod tips fallo ayyanu thairod normal aindi thank you for the information
That's really happy to hear 🙌
I will also do rice, dates, potato, banana ,milk ,curd
Amma tqq ...
I am your big fan maa
Thank you so much Mam..... And this is manasa from ATRI...
My pleasure dear Manasa Reddy..
Glad to hear from you.
How are you and what are you doing
@@devikabhatnagar .....btec 1year.. Ece branch
Yeah, fine mam. What about u...
I am doing awesome dear Manasa..
Convey my blessings to all your friends.
@@devikabhatnagar 🤗🤗😍😍 sure...
Thanks for valuable time of speech
Excersise gurinchi oka video chey mam
Before and after 🍴🍕🍔food ela tisukovale video chey mam
Reply mam
Good information mam... I am 6 feet, but weight 72 only....
May be this information will helpful for meeee..... Thank u mam
Thank you..
Seriously follow the tips for 2months and find the difference
Stay Blessed and Good Luck
Iam 6,2 my weight 50 kg
72ante akuva bro ilage undali akuva ayithe problems vastai health
72 is not low bro
medam garu antha tinna Lov kavadam ledu medam...
nen am cheyali maa
@Chinnari Chinnu 2000 calories kante ekkuva thintene baruvu perughuthaaru first calories ante enti protien fat carbohydrates ante ento thekusukondi
@Chinnari Chinnu a food lo enni calories o net lo search chesi alaa 2000 kante ekkuva thinandi appude peruthaaru
@Chinnari Chinnu hai chinnari chinnu
@Chinnari Chinnu where er u from andi
@Chinnari Chinnu hai hello unnara
Tnq mamm nice interview about weight gain i am following ur tips
Tq madam
I am a wellness coach I will help you to in gain weight if you are interested contact mechat.whatsapp.com/EuHnqWa2KWdEiTQMZLkouk
Thank you mam chala simple and healthy tricks cheparuu definitely ga fallow avutha mam ones again thanks a lot for the information.......😇😇💪💪
Thankyou madam for your advice it s really useful to bodybuilding
But I want how to forget our girl friend or boy friend after they got married
Thanks mam
Nenu chala sannaga vunnanu
Kachhitham ga follow avuthanu mam🙏🏻
Dear MEDA RENUKESWARA RAO
Take care...
Wish you good luck and stay blessed
Ayyava bro
madam miku telugu ocha....,😍
iam your student and cleared jaiib...accounting madam...
i follow devika commerce and management channel madam....indulo telugu very surprised and happy....thank you madam....
Glad to hear from our Commerce Channel.
My mother tongue is Telugu.
Congratulations for clearing JALLB.
Have a wonderful career 👍
@@devikabhatnagar pennies pain vastundi oka video cheyandi please..... Madam
I really appreciate you amma😊 thanks for giving good message
Thank you so much madam, for giving a most valuable information
Yes nenu daily 2 eggs and 2times tintunna
Monthly 3 kigs pergutunna..
Before 5months myweight 47
Ippudu 64.kgs
Glad to hear from you
Keep it up
Stay healthy and Stay Happy
Dear friend what is your age and what is your diet list
Lunga swamy garu me number ivvandi
Really na
@@rameshbabu4070 Nakuda cheppandi bro
Thanks your ideas
Super ga chepparuu madam garuu
Hello ma'am I love Ur all videos it was very beautiful.....
My pleasure e Sukesh Reddy
Stay blessed and good luck
Ur video is excellent.
U said perfect Diet
E 6foods lo edaina okati daily follow avuthe baruvu peruguthara
I am a wellness coach I will help you in gain weight if you are interested contact mechat.whatsapp.com/EuHnqWa2KWdEiTQMZLkouk
Super ga chepparu medam garu
Thanks Ma'am 😊
Thanks madam garu..Given beautiful tips for gain weight
My pleasure..
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below
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Medam asthama unna vallu banana & beetrut thinocha cheppandi
Bahut mahino se mere bete ki sehat mano sukhti ja rahi thi aur health mai bhi bahut kamjor tha kamjori bhi thi aur uska vajan bhi nhi badh raha tha ye livcon syrup and assicon syrup ke bare mai bahut suna tha maine bachee ke liye mangwaliiya Flipkart se ye dono syrup se hi uska wajan badh gya aur uska sharir ab healthy ho gya.l
Very good madam meru chepina 6aitams super
You have to take Livcon Syrup 3 months for weight gain.This medicine is available on Amazon.
Contact 9757955885
Thnk u mam I will definitely try this
My pleasure..
For more Telugu talks please follow the link from "Devika Bhatnagar's Telugu channel".
Stay blessed always.
czcams.com/play/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ.html
Thak you madam first time watching good information
Hi ma'am
Well said, thanks for the information.
From childhood on words I don't like curd and I never tasted.
What u want me to do in this case ...??
Ignore curd and follow other food.
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below
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Thank you so much madam 🙏
Nenu sannam ga vunna ee diet thappakunda vaaduta
Dear Roshan Bore
Along with diet, follow the given recipe link
Stay Healthy and Stay Happy
czcams.com/play/PLJethYXgtvJR_lQ8vcAs9_q9qlWik-Va2.html
Bro weight paregava
@@tulasitulasi4614 nen follow iyya maha ithe 3-4 kgs perigina 3months lo anthe
+sunilkumar .. perigava bro
Thankyou So Much❤️Madam Garu
Tq madam for valuble information ....
Hi mam I'm your new subscriber... Thank you for very useful information....
చాలా చక్కగా చెప్పారు
Very good message. 👍
Thank u medam chala baga cheptunnaru
Iam a new subscriber to your
Channel medam.
Tq for the useful information.
Welcome..
Please follow "Devika Bhatnagar's Telugu Channel".
Link is given below.
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Chala baga cheparu tq
Good.... compliment
Nice telling about wt gain
Thanks madam 👩me tips follow avutamu❤❤❤❤❤
Hello mam
I’m Shankar
Present Weight 49.200
Hight 5.6
I want 60 kg weight
Hi shankar garu...Na peru rohini..Meru serious ga...Weight gain avvali anukunte nenu help chestanu...Nenu...Ela weight peragali ela healthy ga..Vundali ani nerpinche wellness coach ni....
@@rohinisaiwellnesscoach2282 chepandi ....
@@nanilokesh8284 hello sir..Ee link medha press cheyyandi detail ga..Chepta..
chat.whatsapp.com/GjK4GQFuNaE1RALyK82rao
@@rohinisaiwellnesscoach2282 i
I like this thanks for ur valuble information madam
My pleasure..
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below
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Yaa ,,sure mam
Thank you mam your valuable information
Tq so much for good information
Thanks mom
Thank u for your advice madam
My pleasure..
Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi.
Please subscribe and follow.
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మేడం నేను హైటుకు దగ్గర వెయిట్ ఉంటాను కానీ నా బాడీలో కండ శాతం తక్కువగా ఉందంట బాడీ మొత్తం లూజ్ లూజ్ గా ఉంటుంది కండ పెరగాలంటే ఏం తినాలి
Thank u for kind information about health tips medam
Thanks.meda.m
Thank you so much Amma😍
Hiii
Thank you madam.
Try chestam valuable information mam
Good luck 👍
I am diabetic patient madam please advise me perfect diet for my weight gain. Thankyou Madam.I hope you will do the needful.
Nice Amma
Thank you...
Stay blessed and good luck
Thanks Mdm. మేడం బుగ్గల రావాలంటే ఏం చేయాలో చెప్పండి.
Gali udali 😂😂😂
Chepindha bro madam
No Boss
Galini voodi 5mints vundi mallivadalandi. 😃😃
@@faasaakkkk8223 only once fasak reply 😂😂
1 Banana
2 Curd
3 Rice
4 Potato
5 Karjura
6 Milk
Nene sannaga unnanu ani badha padtunna me comments chusaga ardam aindi nalanti vallu chala mandi unnaru😢