How to Fix Your Shin Splints and Never Get Them Again
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- čas přidán 8. 09. 2024
- Here is everything I do for shin splint pain! I also include my favorite form tip for preventing shin splints in the future.
Link to mobility balls: bit.ly/4cPjP6F
Hire me as your coach! www.martinholly.com
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Could you share the brands of the balls you use? Id like to send these and your video to a friend
Yes! Here you go: bit.ly/4cPjP6F
Thank you for this video! Shin splints have probably been my biggest deterrents when it comes to running, even more so than endurance. I was baffled to hear that you can run 100 miles without that pain because sometimes I can’t run 1 mile without feeling it 😭 I will be trying your suggestions asap! 🌸
Let me know how it works for you!!
Loove this! I tried your trick with the massage balls a while back and had great results. Also, your tipp with the figure 4 running helps me ALOT before and during runs, as well as you're saying: hips forward, small steps! thanks holly :)
Oh good!! Happy to help!
Holly thank you so much for covering this one, just what I needed to see. Subscribed as a small thank you.
Happy to help!!
Awesome info! If you're looking for a video suggestion, would love to learn about how to get rid of calf pain for new runners.
Perfect! Added to my list.
I’ve had shin splints twice in the last year and couldn’t figure out why I was suddenly getting them. My lack of mobility, foam rolling really wreaked havoc on my calves and feet/ ankles!
Great video, thank you!!
So glad you've figured out the problem!
Thanks for another fantastic video!! Please consider form drills or advice for chronic high hamstring tendinosis?
Awesome it’s on my list!
This is really great. I've had shin splints in the past, and my goal as I work toward running again is to not develop them in the first place, so I'm going to add this stuff to my routine.
I'm glad!! Hopefully it works.
Shin splits are awfull, thank you for this video! Haven't had them in a while, so I am going to use this to prevent them!
Hope this helps!!
I do some of those exercises like number two and the knee lift and butt kick. They work. Thanks.
Awesome!
your single leg strength workout from TRE solved my posterior shin splints which were starting to develop just last week in first week of running, for the anterior ones I use sitted calf raises, feet arches, and tibs turns and tib raises to loosen them before i run
Sounds like you've cracked the code! Glad I could help in part of it.
Great video 👍
Happy to help!
I find that for me shin pain starts when my shoes have too many miles on them.
Definitely can be a contributing factor, no doubt!
thank you, holly. this is something i struggle with. i will definitely try the two massage balls. i never massaged like that, and normally get pain in the inner leg above the ankle.
is trying to focus on hips forward and loose ankles a good place to start? thank you, again!!!
I hope this helps you! And yes that's a great place to start - even doing the little drill at the end of this video mid way through your next run or as part of your warm up.