When your own brain distracts you
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- čas přidán 16. 05. 2024
- ADHD needs stimulation and will get it at whatever cost
Catch Ellie and Britt chatting behind-the-scenes on their companion podcast 'Behind ADHD + Me' here: open.spotify.com/episode/0yxT...
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"I can't do basic daily tasks without stimulating myself" real
wrong item on hand :) personally getting bored of YT and stuff and yet I come back here for some god forsaken reason.
Oh, and it's gonna be a daily guess what the right amount of stimulation is:
A little bit of music, while working? Maybe.
Blasting a tv show, while working, even if slightly less productive? Could be.
Nothing, just a good day with a few hours of actual focus? Rarely.
Couple of hours of dedicated distractions, then work? Also an option.
Oh, and if you guess wrong, you're stuck in a loop of distractions and adjusting whatever you're trying to make work.
Everything is real in there
Right? My wife is like, why are you rolling through CZcams videos with 2 different spreadsheets and a PowerPoint open?
@@tokeivo sometimes I just grab the nearest pen shaped object and move it around.
„Ellie jump scare“ made me lough out loud! She is so brilliant!😂
Watching VLDL without should be classified as a crime.
@@kamen42 I think it's a secret plot to get people that have subtitles disabled to rewatch the episode after reading the comments. 😉
Same! Such an excellent moment!
@@kamen42 What you taking about bro? these 2 are the worst actresses and these sketches suck.
@@dmc6262 I think he meant to say that watching VLDL without subtitles should be a crime.
Watching while being trapped by "just one more and then I'll do the thing" loop
I’ve needed to send an important email for about four days now.
At some point I’ll break the loop!
@@Apolloshot same, truly same.
And I've only just broken loose from a similar one just in time to enroll my son in his school of choice. How, why, with what purpose has this condition developed, evolved,..., I often ask myself over and over and over and.... I used to think it was quirky, but now I'm so sick of it. Always forgetting things, but at the same time being the party fact champion.
I have a genetic condition which causes a lot of constant pain, but I'd rather get rid of the ADHD.
And that's assuming you even remember what the thing was when you finally break the loop. Executive dysfunction is the worst.
@@AtheistPirate Well see, that's why you leave reminder notes, and set alarms! That way, you can ignore THREE TIMES AS MANY REMINDERS as before!
...that's productivity, right
multitasking, technically?
@@MrSacheverell Ohhhhh yeah. I've become a master at ignoring alarms.
It's not a mess if you know where to find everything!
Just because you do not understand my organising system doesn't mean it's messy.
I know where EVERYTHING is!
*insert opossum snarling picture* dont touch my stuff
There's order in the chaos.
I only lose things when I clean up.
Yes exactly, if only.😆
Ellie slamming her face against the shower door is comedy GOLD! 🤣
That, in actuality, is always playing in my head every time I walk in an office building hallway past windows into one of those massive desk spaces. Never done it so far. No guarantees I keep my composure for the rest of my career. 🤣
Ellie’s outfit is the greatest thing to ever grace our screens
The one she uses in the last scene?
@@babilon6097 That shower scene mhhhmm.
Horrible flashbacks to the 1990s. 😵💫
It's the Vicky Pollard classic.
Looks just like the average Liverpoolian Lady ;-)
“Turn it off!”
“I can’t.”
I felt that 😕
The constant back and forth chatter is so accurate, especially Adhd complaining about the mess while being singlehandedly responsible for the mess. So accurate I almost cried. Thank you for immedietly representing executive dysfunction as its one of the things I struggle with the most and have had the hardest time getting help with. Great work! ❤
"I can fix this. But if I do, I'll have moved everything out of its place, and I likely won't stop until it's all done, and I'll be exhausted. Then I won't be able to keep up with the basic maintenance until I'm in the exact situation I'm already in..."
"Adhd complains about the mess" it's responsible for. Ah, that's what that was about. Thank you for explaining.
My wife got diagnosed with ADHD a few years ago, and man, is this an accurate representation of everything she has been through. Thanks for helping all of us to understand a little bit better.
for some people it is more like popping up message boxes while doing sth
Ellie's personification of ADHD is scarily accurate. It just seems *right*.
Who said that she isn't ADHD incarnate?
Dude, all people feel this things like Elly did.
@@sowt007 So either you don't understand how ADHD works or you have ADHD and just think that it's normal.
@@ninetailedfox579121 By this logic all my friends, collegues and classmates have ADHD.
I honestly love VLDLs mental health skits.
They are amazing at making silly comedy stuff, but they also have an understanding of many conditions, that a lot of people lack. Every single time they manage to release content that is on point and never feels overdrawn.
IIRC they do videos on stuff they have personal experience with
That’s right. They’ve made a point of not touching mental health topics that are outside of their experience, because it’s important to them to get it right.
All that what Ellie is doing, happens in people's heads? That's terrible.. This is a whole new way of understanding what ADHD means. Good job on the show!
Well, it’s dramatised a bit but that’s kind of it, yeah. Of course, everyone experiences it differently and the important thing is mostly what she says to Britt about things like the impulse spending, constant need for stimulation or the mess in the flat, the stickies to finally get shit done and there being never a quiet moment internally.
What the name doesn’t tell you about ADHD is that the loss of attention control is but one symptom. It’s really an executive dysfunction, inability to adequately regulate emotion, force yourself to do boring or uncomfortable things and/or stick with things that don’t provide instant gratification like practicing a musical instrument or doing the necessary maintenance work for things, including relationships.
So, yeah, pretty terrible because you notice all these difficulties in yourself and start to get anxious and disappointed in yourself but often have no way out.
@sugoruyo and regardless of how much you realized you're doing it all.... you just. Keep. Doing. It. 😂 yep.
I take it's exaggerated for comedic effect but it should be an approximation.
@@sugoruyo And round and round that process goes.
Don't forget how those with adhd often have other issues like in my cause major depression which is set off even worse by my addiction making it hard to work which makes me depressed at my own issues which only sets both issues off even more...
As an engineer who is most efficient with a streaming service on shuffle, music in the background, and a baseball game on the TV, this is a very relatable series.
It's best when the movies/shows on shuffle are ones I have more or less memorized. Like an entertaining white noise.
Did Britt and Ellie release an episode while I was working? Yes. Did I stop to look at it? Yes. Am I going to go back to work right away? We'll see...
Ditto
Same. Probably the ADHD looking for stimulation. It found some.
VLDL singlehandedly ruining productivy of our company lol
How did you get that vldl sticker?
Reported for "I am in this and I don't like it"
That face when Ellie slams into the shower door, pure greatness 😂 an exact replication of what manifests in our brains when overthinking lol
"- I'm stimulating myself"
"- Eww"
X'D
I see what they did there. That's one way of getting through male ADHD and catching our attention >:-)
That's the only part of the video I didn't like. We don't shame self-stimulation. 😤
So Ellie is able to touch and move stuff. Rather than suffering from ADHD, I think Britt is haunted by a poltergeist.
Ellie is actually Britt moving about and doing things while she thinks she working instead. Unless she actively catches herself doing it, it's just this weird thing where stuff isn't where it's meant to be and you've no idea how it moved. Usually it's contained to our direct surroundings though. Not all the way across the room. But filming that would probably a bit uncomfortable to do for hours at a time.
In essence, for some people with ADHD it is like they are possessed by a poltergeist. Now, where are my sunglasses?
I think about doing things, get distracted, remember doing the thing, but the thing did not get done.
Exactly this.
A poltergeist with ADHD
Ellie's outfit is the most average 90's outfit possible and I love it
I'm by all means no fashion expert, but isn't that more of an 80s look? She looks a lot more like she's from Stranger Things than Friends, so to speak.
Anyone wearing that in the 90s would be bullied relentlessly. Not mocked, bullied (that sort of thing was more “acceptable” then.)
@@peterepeatepete2845 Germany is always a few years behind america and in germany this was cool in the 90's
Very early 90s
as a non-ADHD person, this stuff is honestly terrifying, sometimes i find it hard to do stuff just because of bad mood or boredom, but this would just drive me insane. My compliments to all those who have to and manage to pull through this their entire life, it requires a strength i can only imagine.
I'm adhd and no... It's not terrifying 😂
you just become bored easily and your mind tries to avoid boring situations with overthinking, fidgeting or procrastination... but yes, elementary school was really terrifying. I have been bullied by teachers cause' i couldn't stay sitting (for hyperactivity) or in focus for a long time. my math teacher used to call me "turn signal", because I listened to the lessons in pieces and then got distracted 😅
Now the "body" hyperactivity stopped, but mental hyperactivity remained
42 years and counting. Wasn't accepted to get properly diagnosed and don't have any fucking help for this. I want to do so much stuff, but it's nigh impossible to get started. But when I do, I might get hyperfocused and do that shit for hours.
i mean it's kinda terrifying when you're doing school or uni, the amount of things i just couldn't do unless it was last minute, bc the stress of the deadline was the only thing working to get me to concentrate on the task (and now i'm basically burned out about it and i'm terrified with each new thing i have to do or test i have to revise for, bc deadline basically don't work on me anymore. I'm like high on stress and low on sleep constantly and still struggle to focus
Me watching this skit under the shower realizing that's why I take my phone into the shower: o__________o
Tbh I think this is the best depiction of ADHD I've ever seen
You know the show's good when you're not diagnosed with ADHD, but you can relate EXTREMELY well to what's on screen, and start to think about seeing a doctor.
Great job as always.
Just a heads up.. the more you learn about it the more you go ohhhhh...
Yeah.. maybe get that checked.
That is literally me now.
Well i cant relate so thats feels good
@@grishnak3772 getting right on it, only 10 months in queue waiting so far!
Getting on meds was one of the best things to happen to me
I can’t shower, brush my teeth, or do dishes without music or a video playing
Same! I actually bought a cell phone holder that you put in your shower (sticks to the wall) and it keeps your phone dry! Lol
I used to have a little disco light system for the shower. Good times.
Ellie was _born_ for this role.
3 years later, this'll be a triple a series
The simultaneous need for stimulation while also being completely overstimulated in a sensory nightmare is so relatable, lol
A good skit idea would be Britt listening to music but Ellie keeps changing the track halfway through.
Britt: "I was listening to that"
Ellie: "yea but the best part is over"
So True 😂 I listen to Whitesnake's song Still of the night up until the epic guitar solo, then I'm like skip
And the OTHER side of the coin where Ellie is playing the same new song over and over while Britt wants to move on to other songs!
That is so me! "oh the good part of the song is over, time to either replay it haflway or go to the next song XD
oooooh but then also the other way around where if something distracts you from the best part or even the build up to the best part you have to start the song over. or when the new hyperfixated song slaps so hard it stays on repeat
I was doing this to my dad in the car when I saw your comment he said to tell you thanks lol
That was just me the procrastination is real I spent 2 hours to complete 15 mins of work ADHD is so difficult
interestingly, me watching this is my brain distracting me from work also.
Right now, on one screen I have an IT course I'm supposed to be listening to, but the trainer is just SOOOOO boring with his monotone voice. My brain just cant pay attention as its not stimulated enough, so I ended up here watching on my second screen with the trainer almost muted...maybe I should see someone about an ADHD diagnosis 🤔😂
@@VWbosh Nah, I'm sure you're not the only one in that class with the same problem. Ppl like that are just hard to pay attention to for an extended period of time.
@@VWbosh Do you really think that everyone easy concentrate on boring things? No! Recall your class in school or your groupmates in universuty. How many people were attentive to the teacher on the lectures on difficult or boring lectures? 2 from 100 people may be? May be 3?
You are absolutly normal. Even now I write this message instead of programming.
I don't know any person who don't watch youtube on their working place if they have access to the internet. All my collegues at the IT company watch entertainment videos instead of work.
I don't think I've ever seen a portrayal of my brain that is this accurate 🥲
This one made me actually cry a bit.. thank you sooo sooo soo much for this series!!! ❤
This is literally me, minus the disco lights and alien spaceship sounds.
Same. And now I'm thinking I need to get disco lights and alien spaceship sounds... 🤔
@@guldandawarlock Everyone needs disco lights and alien spaceship sounds in their life, at least once per month hahah
This show is reminding me that I should probably go check in with a psychiatrist after I ignored my ADHD diagnosis five years ago, but I’ll have to wait for a day where I’m not distracted, of course.
The slight pan to show Ellie behind Britt during that moment of peace in the shower was great
Nothing quite like doing work and suddenly getting the overwhelming sensation that sitting is awful and I need to move and be literally anywhere except here because what I’m doing now sucks and I hate it.
Great video as always, loving the series so far.
Yep. But we also don't actually move. We just stew in that awful feeling as it gets worse and worse until finally we cannot take it anymore and snap, rushing to whatever form of distraction can take away both the work and the thing we're procrastinating from in the first place. So we're getting double the absolutely nothing done at once. ACHIEVEMENT!
The shower scene with Ellie smearing her face on the glass was perfect lol
When Ellie is given free rein to do what she wants she's hilarious
She is dining on the scenery. I love it.
Yup I’ve had ADHD since I was 4 years old. So hard to get started on something and once I do, don’t talk to me. The slightest thing might distract me. Taking something for it helps, but it doesn’t completely go away. It’s more like it goes from yelling let’s watch tv or play games to whispering you know you want it.
Yeah and it makes working from home a challenge.
All those notes around, litterally everywhere, at which we - after writing them - never even look anymore😅 whoops... *creates another pile of notes at desk*
Writing things down pushes things from short term memory into long term muscle memory. Keep writing notes. Having everything junked up in your short term memory makes it more difficult to process new information or come up with solutions quickly and triggers stress response. Better to write a note and never look at it than to just file it into the back of your short term memory and be miserable knowing there was something you were meant to remember but can't get to in the pile of garbage in your head.
I'm so used to it being either Rowan or Ben that it's a pleasant change to see Ellie showcase her comedic talent. 😂
I love that vldl is bringing attention to mental illnesses and helping people understand what it's like when you have one of these. There is only so much you can do in a skit, but this is basically how it is. Thank you VLDL
I’m not diagnosed with ADHD, yet some of these events presented are so terrifyingly accurate. Hats off to you Britt and Ellie.
Dude, all people can recognize themselves in this video. It's absolutely fine. It doesn't mean you have some illnesses.
They over diagnosed millions in the 90s/2000s now they are like "Nah, screw you, we won't even give you a test"
Ellie jumping all over the furniture and playing music and having a rave totally outside of Britt’s control is exactly what it’s like for me when I haven’t taken my meds. The exquisite quietude I get to experience after 32 years of mental chaos is amazing (I, too, had a late diagnosis).
That "trying to get work done" scene really captured the experience of trying to work with ADHD and autism, being understimulated (dopamine) and overstimulated (sensory) at the same time. I need music and also silence! 😵👏
I don't think I'm ADHD, maybe have some autism traits, but I have had this problem so much the past few months! Like, I NEED something to listen to or I'll never get anything done but also my brain is screaming "stop! Stop! I can't process this! Give me silence!"
@@TsukiNaito1 A lot of people seem to have a mix of traits from both. I was very surprised by the suggestion that I might have ADHD, so I wouldn't rule it out. Autism can make it easier to mask/manage the ADHD without realising (until I hit mid-30s anyway).
Having ADHS is realy hard.
Thanks for showing this through your vids!
Lmao, the singing NO while getting kicked out of the shower had me weak. That was much appreciated after the intense scene before.
I can relate. My brain can sometimes distract me too. The way that Ellie tried to jumpscare Britt made me laugh bro. No way that happened 😄
Not everyone has an organized mess?
Nope! They are either just messy or actually organized! Lol
Either that or it has to be organized a certain way to facilitate the 'process' because of it's not, something will get forgotten.
I have ADD and I'm very tidy due to having OCD too
I was diagnosed with adhd in the second grade, I've been coping with it for almost 20 years. Lately I've been struggling worse than normal. Thank you for highlighting the kind of struggle we experience every day.
This is a very creative way to talk about adhd
As a adhd person i can tell you its way worse, we get whats called sensory overload,everything freezes and all our senses go into over drive and we essentially get overwhelmed,and if we talk alot just remember you dont have to listen we all know we are annoying lol like we can hear ourselves lol😂 but of we talk to you alot we 100% love you and will no matter what have your back right or wrong will have your back, with adhd comes loyalty and a huge heart most times too huge for our own good, like with sensory overload the lots of noise snd heaps happening into a calm shower was a good example,its kinda like that but we get tunnel vision hearing fades out brain/subconscious gets super loud,its not noise we can handle thst its when alot happens at once like example a super busy intersection in like a busy city like newyork that will be a prime place to set off sensory overload
Oh, that's a panic attack. It's quite common with ADHD - I used to get them about 2-3 times a week, it was a living hell.
Those all stopped suddenly after starting to take ADHD meds.
Ellie dripped out. Also, yes, the constant stimulation hits too close to home.
ellie's lines like they should be coming straight out of rowan's mouth
Britt must have that back tattoo from her time in prison for doing that thing that one time.
This is my brain at 1am, laying in bed trying to stop thinking of things and going to sleep. Always a song playing in the background of my thoughts.
Jesus, that scene where Britt is working and Ellie is understimulated was a gut punch. I feel that.
glad to see Ellie and Britt having their own show! Keep it up!
Another podcast to give me that dopamine hit! Woohoo!!
hey,
I don't normally interact on social media. I am more of just an observer.
However, I really just wanted to express my gratitude for your ADHD sketches. As somebody who was diagnosed with ADD in the early 90s. I was fed various pills and always told that there was something wrong with. I was a pain, not able to concentrate and throughout my school life both in thr US and UK I really struggled. back then nobody really knew what ADHD was. I am a fair bit older now and I still struggle to concentrate or I hyper fixate on things, I catastrophise and I am always bouncing from one thing to the other.
your video and podcast on dopamine hunting has actually helped me understand why I am the way I am.
please keep this series up. I can share it with my friends and family as it is helping them better understand my sometimes wacky nature
I'm an adult with ADHD, okay an old adult almost 50. But I will say one of my biggest problems is sleep. I usually turn on my TV and listen to a show with a timer. Without it my brain just won't shut up with random topics.
My brain actually distracted me and I missed half the sketch
No mention of tunnel vision? The zone? That moment when you so get into a task that when you finally pop out you need to eat, drink, go to the bathroom and sleep?
There's another four to go yet, they can't cover in everything in one episode
Been clearly alluded to in both episodes so far, and more to come
The expression and feeling of Ellie when she's opening the cupboard door and the ADHD voice is muffled, hits like a freaking freight train.
These are beautiful. Thank you for making these.
Even though i dont like the idea of adhd being a different person its still funny to see how it interacts with everyday situations
Not sure if it's what they intended, but I've read somewhere that ADHD doesn't (or maybe shouldn't?) define us -- it's merely a part of our brain. So I interpret it as Ellie acting out one facet of Britt's brain, separate and distinct from her identity as a person.
Really enjoying this new series so far!
I was diagnosed when I was 7 and all that was explained to me was that I had hard tine concentrating in school. As an adult I've had to learn all these reasons why I'm a chaotic, hobby hopping, mess making, un organised grown up with zero direction in life. It's been a wild ride... also I went through the lamp hobby aswel.
The novelty lamps was a vicious personal attack
Love this series more and more 💜
Stimulating myself: "ewe, what?"
Thanks so much, you guys. I particularly appreciate the podcasts that accompany the vids.
This is the second video I have properly watched (without my eyes closed) at full volume with subtitles in over 2 weeks, due to a migraine that has lasted for that time. (First was Between Two Turns.) Thank you, VLDL, for getting me through some tough times.
When does Brit bust out the devil’s lettuce and banish the adhd away for a good nights sleep?
Too real, thanks for helping me feel less alone with my challenges. All the best.
Quite meta that I got again distracted, ended up on YT watching this.
THANK you so much for these!!! I am just beginning to figure out I may have this .....thanks for the podcasts too!!!
Day 304 of me wondering when Greg will ever get his wife back.
My brother in Baradun, some day brother, someday
Never thought I would see Ellie and Brit in a shower together, thanks for that. :)
I just showed this to my mom because it 100% shows my brain when I have to do something I don't like to do, but also in general. My brain is riding a carousel the whole day.
She was like "that's all too much..." "that's what it is for you?". Pretty much. I'm not yet diagnosed, and I am much older than you are.
Finding out more about ADHD a few years ago answered so many questions I had throughout my life. I got the number of a friend's psychiatrist and will get an appointment tomorrow. Well, I will call.
Thanks for the series and the great podcast. A really great way to visualize it.
Take care and keep up your great work.
Being Ellie while recording this series must be a lot of fun
Firsssssst
Second
I really enjoyed and related to this episode. Having the podcast and hearing what went behind putting this together is gold. Keep creating!
I will never cease to appreciate how you guys balance humor with heart. In those quiet moments, I could hear Britt's exhaustion with her own brain
This was so good and so accurate to my own experiences. Thank you for making this, I really hope that it reaches a large audience and helps show people what it's like to live with this.
I check youtube thoroughly and regularly enough not to need extra notifications for when a channel I subscribe to has uploaded a new video, but I'm going to make 1 single exception for this channel purely so I never run the chance of missing this series. Have loved every bit of content this channel has created since the beginning of Bored, but this is such a cool series that's clearly made a real impact on a lot of people, not just myself. You guys rock in every way, VLDL for life❤️🔥
I'm almost never able to keep focus at work and this really shows exactly what steps my brain goes through. Well written and funny as hell. VLDL is amazing as always!
I love this series! Thank you so much for sharing this series and the companion podcast
I was diagnosed a couple of years ago at age 35.
I never really felt like I fit the textbook definition of ADHD, so when my therapist got me to take the test/diagnosed, I still felt like it was just a false positive.
It wasn’t until I started looking at people on YT talking about their experiences that it finally clicked for me, and everything made sense.
My house is a bit cleaner than this, but I did have sticky notes everywhere for “do extremely common and mundane task” and always felt like a lazy loser. Even my parents described me as lazy growing up, teachers too.
So, seeing this, even if a bit dramatized, is awesome. It really did just “fit” my experience.
Thank you from the bottom of my heart for tackling this topic. My wife got diagnosed with ADHD three years ago with 37 years old and it was a life changer. So many things made sense all of the sudden and with the proper medication she can make her life finally bearable. Apparently the reason why we gel so well together is that I might have ADHD too but in her case I created so many rules and routines to get through life. I am self employed and ever day is a struggle. The fear of failing and the need to survive gets me through tough. And the dopamin thing is so real for me - I constantly have to fire up my brain with audio and visuals to stimulate myself to get things done. Currently listening to your ADHD + Me Podcast and can relate even more. My wife and me looking forward for more episodes and we are grateful that the guys fom VLDL gave you the opportunity to make this series.
"I need to clean this up today"
Brain: "Or we could watch this one series, that you already watched three times, again?"
"Or we could watch the first 6 episodes of this one series we've watched halfway through 7 times because we forgot what episode we were on last time we did this and then tomorrow we'll watch something completely different."
Which reminds me that I have done that with Okami and Okamiden countless numbers of times (though I did manage to beat Okami once).
This was amazing, and I can absolutely relate to the feeling. Then it triggers this bad cycle of feeling shame for not being able to do the things I need to do, but at the same time I need more distraction for that bad feeling to go away so I'm less able to do the things that I need to do. Thanks for the video I loved the end haha.
Excellent depiction of the difficulty in maintaining focus. I've often likened it to a TV somewhere in my brain tuned to a static channel, and as i try to maintain focus on something, the volume on the TV slowly increases with no upper limit.
I'm really happy with this series and the accompanying podcast.
I've recently been seeing someone who has ADHD and I recognize some of the things that are discussed in the podcast.
It's really interesting to learn about it in this way and for me to gain more of an insight and understanding in what makes my friend "tick"
I'm very interested to learn more :)
this is so relatable. even with adhd meds, i cant get anything done without blasting music or constantly taking small breaks doing random stuff.
You guys do a fantastic job referencing multiple aspects of ADHD (hyperfocus, impulsivity, time blindness, executive dysfunction, etc) without breaking narrative stride. Can't wait for the next one!
Why did that make me tear up? Validation is so needed in this topic. Thanks ladies, you're doing awesome!
It's amazing to see that when your old series started feeling stale, you began using your experience to explore new directions, instead of doubling down like most CZcamsrs. I can't wait to see how this series develops because you have highly professional crew and a promising setting. Special thank you to all people who never appear on the screen but whose work is still essential
i am just crying.. you guys are amazing. i have no words to describe my gratitude and my admiration! This should be used as PSA for reference! :)
This whole thing is way too relatable. Everyone involved is doing a helluva job here