“Exercise is the Best Medicine for our Brain” by Dr. John Ratey

In his talk at The Center for Discovery's conference at Google headquarters in Manhattan, Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School and bestselling author, highlights the incredible and sometimes surprising benefits of exercise. Exercise of all sorts helps regulate our emotions: raising our moods, lowering our anxiety, and making us more resistant to stress. Exercise also optimizes our brain’s ability to learn and remember. Exercise makes our attention better, improves our memory, and helps us to be more creative. As Dr. Ratey says, “no wonder I am at awe of all that moving can do for us.”

[@TherealFather-nb1kt]

John ratey book spark" is revolutionary in mind health .

[@KR-nv3ru]

His book "Spark" helped change my life. 🙌

[@Depressed.Pilot_1100ft]

Name of the book please

[@deepakpatel-cd6ls]

​@@Depressed.Pilot_1100ft
Book name is. SPARK

[@caseyburnet]

Returned to fitness because of talks such as this...

[@camiloespinosa7698]

Love the concept. Leadership 2.0 is my new mantra from now on. Muchas gracias Robin

[@manofgod3971]

Thanks be to God for this video; I just found what I was looking for for a while.

[@pulkitjain9604]

26:09 : Exercise and Prefrontal Cortex

[@emmanuelopoku4034]

I love this

[@emmanuelopoku4034]

Very nice encounter

[@martinirving3824]

I'd like to studies, in humans, comparing intermittent fasting protocols with "exercise." Sure, we know fasting and exercise together is super powerful. I give the edge to fasting (assuming healthy paleo/ketogenic diet when not fasting.)

[@jimiyu.]

masterman students be like

[@suziquestionable2845]

You sound drunk !!!!