2.11 Exercise: Nature's Medicine for Depression and Stress
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- čas přidán 7. 09. 2024
- In part eleven of Nature's Plan for Longer and Better Living Now, Dr. Luria presents further evidence that our individual systems are all interconnected, interdependent and complex and that movement can serve us in a number of ways. Move as though your life depends on it because it does!!
I’m going to keep on exercising.
I have found that before I started exercising, I was always stressed sad and angry. Now that I have started running running daily, I have felt happier and no longer feel that way.
I'm going to try this also do you think the food we eat can also have an impact on depression and anxiety
@Louis Tube thank you for this response I used to bike ride loads and I have stopped exercising recently something that I need to get back into. I also feel like watching porn has had a huge impact on my energy levels it makes me feel like I have no desire to do anything so that's something I'm working on also. What's the name of the Buddhism book your reading?
Yeah same here
I have found music a very a good way to shift my depression. smell is a very helpful too. Especially citrus essential oils. I am not in a position to exercise due to Arthritist. I do walk 2 kilometer s a day. I have an app. I have had one hip replaced and need the other one replaced. I love to walk in nature. Now I sit and meditate in nature. People who are incompacited can't get the feel good of exercise. If you are disabled,stuck in a bed or wheel chair it is not possible to exercise but there are other things you can do. I take medication nwithout it I would be dead. Seriously.
I exercise, but doesn't really seem to help my depression. of course, I haven't really exercised in about 2 weeks, so maybe once I get back to it I'll feel better.
Exercise makes a huge difference.
I found out when my car broke down. I was forced to exercise and never felt so happy!
GOD got it right before any philosopher or doctor he said Dont be Idle for our own good Amen
early morning run is greaaaat....
all sluggish symptoms will be gone the whole day.
You are a great man. Ppl are very lucky around you
There's nothing like that post run feeling.
Very impressive video. Wonderful information. Great job.
For me exercise is like breathing- I agree with this talk completely.
My mother is 93 she is bright independent and eats sugar. She is happy because her children love her. Love can be the answer.
I like to repeat my mother is 93. She eats what she likes does what she wants. Love is what I believe keeps her happy. Her Children are help her.b
Ehhh are you sure about this.
Great great information!!
What a wonderful way of delivering the idea. Loved it
I watched this twice. I have learned so much from this video.
same thing you can see in dogs. dogs that get regular excersize (playing, walking, etc) daily are way more relaxed and controlled than dogs that dont.
I'm gonna do this for my depression thank you
Always remember ( continuation is the key ) 💪
What an electric presentation. Thank you doctor, loved your passion.
We live in an increasingly stagnant world that needs a "run around the block."
Very informative & I appreciate you!
Move as if your life depended on it. Wow. That said it all for me.
Nice talk. Informative..
"Life is highly optional" haha
my brother took medicine for depression and started seeing things, hearing voices that weren’t there, and almost tried to kill himself. i would never take medicine for my depression because it won’t help.
Those medication from pharmacy makes you more depressed
This guy is the Al Pacino of neuroscience
Where can I find this whole talk.....this is phenomenal
Wow incredible lecture. 💕
Speechless😃😃
Doesn't Japan have lots of marathon runners?
Diabetics -Affects the brain - the neurone - Alzheimer's -nursing home
The key is getting enough, but not too much. I personally exercise 5 times a week - 40 minutes a day.
Monday: 10 minutes cardio, 30 minutes legs/abs.
Tuesday: 10 minutes cardio, 30 minutes chest/triceps/anterior delts
Wednesday: off
Thursday: 10 minutes cardio, 30 minutes back/biceps/posterior delts/forearms
Friday: 30 - 40 minutes cardio, 10 minutes stretching
Saturday: Boxing and some mixed exercise such as tire flipping, farmers walk, climbing etc.
sunday: off
The best time in life is sleeping and the worst is breathing😊
You breath when you sleep..
@@akuma2892 you gave him an existential crisis.
Ive changed so much in 2020 trough going to the gym and building muscles. Then the lockdown came and i got depressed. Pushed it even further when the gyms opened again in 2021 gained 12 kg of muscle. Now lockdown again for me bc im not vaccinated… depressed again…
Exercise certainly is a useful tool to know about, but this guy is mistaken in saying that it's the only way to push back against Alzheimer's, dementia, obesity, and diabetes. Fasting is the most powerful thing you can do about all of these health issues (and many others). Dr. Pradip Jamnadas has a lot of good talks on this subject. The data is there.
GONNA go mad for exercises
me too bro
I wish I could. I hate exercising.
@Plen122 Learn to love it.. you'll thank yourself later.
@@akuma2892 lol trying, but I'm afraid it's too late in life for that.
@Armando Sturzenegger 48 and married. I'm depressed because I'm married?
I have arthritist and am not in a position to exercise as much as I need to. What to do.
Sorry to hear this. I'm almost 48 and I take karate and supposed to be working out all the time, but honestly I really hate it. I have to force myself to exercise and that really sucks. I mean I do think I feel better when I do, but it's not like something that hits me like WOW I feel so much better that I exercised! So, it's just an ongoing struggle.
Same here with my P.A.D. and neuropathy...I do put 50-60 miles a week on my exercise bike...been doing that for years....no felt benefit for my constant depression and anxiety...All this exercise panacea is B.S.
This guy is soooo boring. And ambiguous with his conclusions. My 93 year old mother walked, I walk too but need another hip replacement. Music works for me with my depression
It really strikes a cord. Lol
A recumbent bike helps me.
1 min in already lost all too excited already gone.
I'm depressed, I don't have friends, I don't talk to anyone except my family, I don't use Facebook, WhatsApp and other social networking shit.. it's been almost a year!
Before all this happened I was a very different person, I was quite and calm but I was happy, now I'm frustrated and trapped!
Depression struck me after my girlfriend broke up with me and stopped talking to me..
I hate the way my life is right now!
parag167 I’m sorry to hear about this. But it’s a very good sign that you found yourself on videos like this one. Keep going 💫
@@AngelaCostelloLMFT Thankyou for replying, I've got over my phase of depression! Various things helped me and made me strong again to face my problems with a smile!! These two months have been great.. 😊 Thank God 🙏
Most people won't understand this video. It is far too technical and I understand it because I understand anatomy and physiology. Ask someone on the street if the know what dopamine and serotonine Etc is.
I supposse you are smarter than the rest of us ignorant folk
Excercise may help or even cure depression in some people, perhaps most people.
To say that excercise helps depression as a blanket statement is false.
I find that exercise doesn’t really help because achieving my ultimate goal seems impossible given lm not genetically structured. It frustrates and depresses me.
@@jakedadoge1820 I was talking about genetics not nutrients. Some people produce 18 + forearms, Think about it!
Excuses
Cymbalta helps more; excercise does nothing mental for you.
First of all, there is no such thing as "depression" as that's a pseudomedical condition. Secondly, no exercise fitness does NOT make everyone less stressed. In my case, exercise and fitness raises and causes additional stress and also makes me angrier and bad tempered - and no, no steroids are used - and I try to vary up the types. I realized the hard way that I didn't need to focus on exercise and fitness and just carry on with regular life and since moving on from fitness/exercise, my stress has dropped and I do feel better. No regrets moving on from exercise/fitness.
Whatever floats your boat and makes you happy. :) It's normal since your nervous system is affected when you make your workouts but it also depends on how you make them and there are ways and techniques to avoid this type of stress - the stress you are referring to is not an emotional one but of the nervous system.
You get used to it, you body is adapting, it just takes time.
In my case, it helps releasing endorphines and I feel awesome, like a better person after a work out. I feel more confident and improves my mood. So ... It's a subjective matter.
But there are objective benefits as well as humans are wired and designed to move and be active rather than stay on a desk all day long. The latter is not that natural for humans. I lead this kind of life the whole winter (without moving a lot) and it was terrible for my body and mind. Regards!
have you tried just walking? walking doesnt cause cortisol. anything above that does and the cortisol could be the reason for the anger just a thought
me too , i can't exercise bcoz i already have lack of energy to do it . Even if i try it didn't help .
Wow thanks for your feedback. Really inspiring and encouraging, NOT. Might not work for you but can definitely work for trillions of others
@@lifeisacelebration.79 exercise will give you more energy, that and sleep