Football: D-Line All About Technique
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- čas přidán 3. 08. 2017
- The Ball State d-line was a strength of the team last season racking up 32 sacks. This year the team looks to build on that through practice and technique -- they want the little things to be right!
- Sport
“But I’m not strong enough.”
That doesn’t matter if you know how to use what you have. Strength’s value deteriorates the less you know how to use it.
Age:10
Weight:390
Bench:600
Squat:845
Clean:334
Position:de,dt,lb,s,db,lt,lg,c,rg,rt,qb, wr, te, rb, offensive coordinator, defensive coordinator, strength coach, head coach, staff, bench warmer, manager, owner, I’m the whole team
😂😂😂😂😂😂😂😂😂
Bros a shapeshifter
Age: 32
Height: 6'2
Weight: Too much
Bench: Yo mom
Squat: On the toilet
Position: Couch warmer, after i took a tackle to the knee.
Tracks4Fun no
Age: 9’ 11’’
Height: 35000
Squat: 20 years 6 months
Bench: 69696969
Weight: 32
Age: Sperm
Height:8'11
Weight:568
Bench:6500
Squat:10,000
What position should I play?
Juancho M left bench maybe even waterboy
the goal post
Xokution 😂😂
God
Richard Simmons back row.
I cant be the only one who doesn't bench much but plays with alot of strength right?
That's exactly me bruh. I only started working out a couple months ago and I can only bench 135, which is EXTREMELY terrible for someone that's 5'11" 240lb. But when I block, punch, and tackle, I'm considered one of the stronger guys on the field. I honestly wished I started lifting a couple years earlier tbh
@Joel Emgoat the prince of all goats That's exactly what my coaches have been telling me. And to also drive my feet into the ground. I haven't been benching religiously, but only like once or twice a week for like an hour. I really want someone to teach me how to bench with proper form so I can lift more. I'm not weak or anything, I just need to learn to be more effective
I mean if were giving bench tips, try doing this bench pyramid workout.
8 reps, then add 10 lbs and do 6 reps, +10 lbs 4 reps, +10 lbs 3 reps, +10 lbs 2 reps, +10 lbs 1 rep. And u should end up near ur 1 rep max on the last set.
I'm 15 140 lbs and I bench 225. I went from being stuck at 165 in Feb to benching 225 and benching 165 for 8 reps with like 4 months of using that workout
@@LukeA_55 Thanks for the tip! Might use this when I start benching again
@@NaiKzOfficial sry I didn't notice that u said u needed help with your form, but the best thing that helped me was to have a sturdy base. And what I mean by that is that my back is tight and secured on the bench and both my feet are planted. And one way that I used to learn how to get my back tight was to stand with the middle of my back touching the skinney part of a door and trying to squeeze the door with my back muscles. And when u go to bench squeeze ur back and it will give u a firm foundation. And have ur feet planted, and I can't explain it but if u push with ur legs it helps, go look it up on youtube bc I can't explain it. And if ur truly training for strength, don't bounce the weight and keep ur butt on the bench, if u control the weight u will definitely get stronger. And another thing to help with benching and every other exercise is to have a mind muscle connection and to know what muscles the exercise is training and how the muscles are moving the weight. Bench for instance is not just chest, it is a combination of chest, front delt and triceps. And the way I taught myself was to figure out what those muscles did, so like chest muscles pull ur arms together when their spread apart (chest flys) front delts lift ur arms up when they r by ur side (front raises) and triceps extend ur arm (tricep extensions). And when u put those 3 movements together (chest fly, front raises, and tricep extensions) u get the bench press. And it always helps to isolate those muscles to get them stronger to get a stronger bench. I hope that way of thinking helps u, I have a mechanical way of thinking, so when I started working out back in December I had to figure out what exercise was working what muscle and how it was working it. O and one more super important thing (if u have even read this far) is ur breathing, take a big breath when u unrack the weight, and take another deep breath before u start going down. Brian ashlure does a great job of explaining the breathing part, look at his youtube vid abt it, it rly helps
JOEL GODETT!!!
We probably have the same ancestors.
We spell our Gaudet. I've seen the original (Godet) as well as Gaudette, Gaudett, etc...
Great seeing others.
Age:15
Height: 6’2 and 1/2
Bench: 150
Weight: 260
Squat: 300
I play DT and sometimes TE
anyone wanna elaborate more on when the guy said "your technique can get you out the gym but your ability can't"?
Jam*
@@linwoodking1205 makes sense now thank you.
I like the wrong arm technique these guys are using. Great hand fighting, strength, speed and technique.
@A. P. what was the point of saying that
2020
Height- 6’3
Weight- 200
Bench-255
Squat-395
40- 4.59
SnLiner LB would be a good position for you
SnLiner go up to 240
Age: 15
Height: 5’9”
Bench: 145
Squat: 250
Position: Nose
Age: 15
Height: 5 ‘11
Weigh: 235
Bench: 275
Squat: 455
I play varsity nose as sophomore and more likely the most fit and fastest lineman/player on the team
Age:15
Height: 6’3
Weight: 324lbs
Bench: 255
Squat: 405
Deadlift: 435
Oniwaka thicc
how can someone be 324 lbs and only bench 255
Mr.Potato Head This was over a year ago, I can bench well over 400 now.
Age:16
Height: 6’1
Weight:250
Bench: 250
Squat:405
Age: 15
Height: 6'2
Weight: 205
Bench: 265
Squat: 315
@@5.7hemi79 that bench is so cap lmao
@@erwinwayne3129 Nah. I'm not lying. And my weight is down to 198 now and my squat is up to 335.
@@erwinwayne3129 I've been bench pressing since I was 12 and powerlifting since I was 14, idk why 265 is so unbelievable.
Age:13
Height: 5 7”
Weight: 161 pounds
Bench:105
40: 7 seconds
Positions: middle linebacker, nose tackle, defensive tackle, guard, offensive tackle and tight end
Edit: those are the positions I’ve played over the course of 3 years
Bad Vibes Forever bruh
Charles Probst ???
7 seconds that’s ass no offense I ran a 6 and I’m 5’6 190
My son is playing defensive end , he is going up against way bigger bodies. Any videos anyone can recommend to help his technique?
Man I can’t recommend any videos bunt I can give advise I just had my second game of the year at that position and honestly the position is built in a way where when you play you have to try and convince yourself to absolutely hate the linemen ,running back and most especially over everything the quarterback and you half to be more then fine to fight through the pain in all honesty d end’s usually are either smaller faster guys or bigger stronger guys sometimes a mix but all of them still usually get extra hurt because of the position when your fighting with a combination of 1000 pounds of linemen it gets a little rowdy so you gotta learn to deal with that and also more important then everything stay humble help up whoever you sack or tackle, compliment d line and show out love when the clock isn’t running after all you gotta respect a bunch of kids playing their hearts out regardless if you win or lose
Img academy has d line v of the neck. Most important read you can make as a linemen. I was undersized DE @ 195lbs competing with big boys from Cincinnati anywhere from 315+
@@CaseyThomas-dn8ro haha I feel you man I’m a 178 pound end fighting with ohio boys I try and use my speed and it helps a little against the slower linemen but I’d prefer if I could man handle too but I’m not there yet at all
Lol all these comment are like
Age 1
Bench 560
Squat 1000
40 3.78
Like a lot of these comment are fake
Age: 18
Height: 5'6
Weight: 165lbs
Bench: 335lbs
Squat: 495lbs
40 yard: 4.21
Position: Kicker
Robert Wild lol
NOTICE... the DL coach isn't teaching hipflip... at ALL!!!
4TH & INCHES SPORTS PERFORMANCE, LLC this is why their nickname is testicle tech
Age:15
Height: 6’1
Weight:265
Posistion: DE, DT, NG
Bench:215
Squat:325
Clean:185
Incline:205
40: 5.7
TheFortniteGod Rob age:
Height:6’0
Weight: 230
Position:DE, G
Bench:225
Squat:350
Clean:155
Incline:unkown
40: 4.9
I got rhs hbu
TheFortniteGod Rob
Age: 16
Height: 6’0
Weight: 205
Position: DE/rush end
Bench: 250
Squat: 350
Clean: 185
40: 4.85
Randmprsn 02 that’s good 💯
Weight: 340 I am also very quick.
Height:6'6
Position: Defensive Tackle /offensive line right (tackle)
bench:295
Squat:300
These all fact's not lying 💯
Fge Willie weak bench and squat. Go to gym fatass
Age: 15
Height: 5'9
Weight: 195
Bench: 145
Squat: 300
Age- 15
Weight- 230
Height- 5'10
Bench- 250
Squat- 320
Fullback
Age 17
Height 6'2
Weight 185
Bench 200
Power clean 185
Squat 320
Dead lift 385
Age:11
Weight:103
Bench:120
Height 4’10
Dt,Dn
Nex Burritos CAP
Bruh
u is a wr not no linemen
age 93 height 4 foot 11 weight 648 pound
Age 15
Height 5’11
Weight-275
Bench195
Squat 345
Deadlift 385
Height 5'8
Weight 210
Bench 175
Squat 250
40 yard dash 5.2
Punisher LMI
u weak
@@upi1304 well. I use my smaller size to my advantage. I'm typically able to out power most of my opponents when they are on the o line. Also I'm a freshie
Punisher LMI it was a joke
and ok
@@upi1304 ok. Lol
Age: 16
Height: 6'2
Weight: 301
Nose Tackle
Bench: 200
Squat: 350
Deadlift: 350
O N E S C A R Y A P O T H I C O N B O I THATS it?😭😭😭
Age 14
Height 5 11
Weight 285
Bench 295
Squat 500
Deadlift 550
Age 12
Height 6ft
Weight 267
Bench 165
Sqaut 240
Deadlift 305
Bro you a chicken nugget
@@da-shugiscracked8843 😭😭😭
Age:13
Height:5'6
Weight:215
Position:DT,C
Bench:135
Squat:225
Deadlift:195
40:5.73
i’m 130 and i play d line i’m nasty. 15 sacks in one game
330/weight
Dline
Oline
Bench 315
Age 17
DE
Height 6'5
Weight 245-250
40-4.85
Bench 315
Squat 405
495
ApexProdigy TW congrats
Buncha sacks against tomato can teams.
Age: in the nut sack
Hight: 3 feet 4 inches
Weight: -52 pounds
Bench:♾️
Squat:♾️
This was ok I got 7 sacks almost 1 sack a game
Age : 15
Weight : 218
Height : 5’9
Clean : 185
Squat : 305
Bench : 255
Incline : 205
Position : DT/ OG
Nicee
00:42 Wait LEROY?
Ok?
Age 14
Weight 233
Height 6’0
Bench 140
Age :10
Weight:96
DT and DE
5’1
I’m pretty fast
WTF HOW U PLAYIN D LINE MOVE TO CB OR S IF U FAST GODAMM MY GUY U GNNA GET DROPPED WHEN U COME UP AGAINST MY 6TH TEAM LOL THEY GT 200 PLUS LINEMAN IM IN 8TH 13 240 DL AND RB
VC I-SeII_For_VC lmfao I was 5 9 200 at his age
VC I-SeII_For_VC Fatty, lmao
Age:14
Height:5’9
Weight:160
Bench:205
Squat:300
Clean:185
Deadlift:250
Play d lineman and tight end
short
@@s1ash1 5'9 isnt short for a 14yr old
What about 6’3 at 14
im 6’2 and im 13
AGE:11
Height: 5'6
weight:125
Bench:175
Squat: I dont do that Cuh
Age : 14
Weight: 150
Height : 5’9
Bench: 220
A
Age: 13
Position: DE
Height: 5’8
Weight: 150
Bench: my weight
Squat: not sure but I have really strong legs from bike racing
Age 12
Height 5’2
Weight 95
Position DT
Bench 120
Harlan Dall you should change your position
Get u ready for high school
H Jh no I destroy I have have had 36 sacs
Age 16
Height 6’5
220
Bench 270
Age 16
Height 6’5
Weight 305
T,DT
Bench 325
Lmao man your a monster
Age 14
Height 6'0
Weight 197 lbs
Bench 185
Squat 270
O line guard and tackle and d tackle
Age 15
Class 2020
Positions MLB/DE
Bench 225 x 2
Clean 195
Squat 385
Deadlift 385
40: 4.8
Height 5’10
Weight 195
But u need strength
Age 14
Height 5’10 - 5’11
Weight 175
40 5.1
Bench 175
DE TE
Age 12
5’9
5.80 40
170 lbs
110 bench
140 squat
210 deadlift
Age 13
Weight 180
Position DE,DT
40 yard 5.8
Bench 175
Squat 190
Dead lift 195
Bellmont indiana come get me 👍😂
Braylon Braun did you mean a 4.8 40yd dash because a 5.8 is slow af😂
Yes yes I did mean a 4.8 😂😂😂😂
Age 13
Bench 150
Dead lift 160
Squat 180
Weight 170
40 6.43
Age 13
Height 6’0
Weight 195
Bench 160
Squat 250
40 6.8
wes coates 160 and 250 is terrible for your height and weight, I’m 5’7 and I’m 180 benching 230, squatting 315ish maybe 320 now.
wes coates congrats
age 15
height 6ʻ2
weight 165
bench idk
squat idk
clean idk
12.23 100 meter
position DE/OT
How you In 8th grade or freshman and dont know your maxes??
Age 13
Qb
Bench 1000
Squat 10000
Deadlift 100000
Age:14
Height:5'10
Weight:165
Pos.:DE
Bench: idk
Squat:a lot i bet
Clean:more than u
Incline:Good i hope
40:Fast
age 15
weight 165
bench 240
squat 375
clean 225
position DT and Guard
i suck ass no cap
Am I the only girl here that plays football
Rose Rain yes and I hope your joking
Dats Dope I’m not I really do
@@roserain8448 what position?
Almighty Wolf second string nose guard
Almighty Wolf oh and offensive right tackle