How To Do a Concentration Curl - [THE PERFECT DB CURL]
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- čas přidán 16. 03. 2017
- Learn how to do a Concentration Curl, the best DB curl for getting HUGE biceps.
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You can grow bigger arms AT ANY AGE you simply need to do the PROPER exercises with the PROPER form. Dumbbell Concentration Curls are the perfect biceps exercise to get a peak contraction and help build good muscle size. Whatever weight you are using, this exercise gives you a contraction like nothing else.
Concentration Curl Biceps Exercise - [Step-by-Step Technique]
Step 1: Sit on the end of a bench, with a shoulder-width foot stance. Brace your non-curling arm against your knee.
Step 2: Hold the weight in your curling arm, with your arm fully stretched and your elbow touching against the inside of your knee.
Step 3: Alternating arms, curl the weight up across your body, supinating your hand as you curl (pinky twisting out) and concentrating the squeeze in your biceps.
Step 4: At the top of the movement, get a peak contraction by squeezing as hard as you can.
Step 5: Keep your elbow against your knee throughout the movement, work at a 2 sec up, 3 sec downtempo.
Step 6: Complete on each arm for the prescribed number of reps.
** Pro Tip: We recommend starting with 3 sets of 12-15 reps (each arm). **
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-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. - Jak na to + styl
![Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS]](http://i.ytimg.com/vi/5FAuyZuvJFg/mqdefault.jpg)
![Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS]](/img/tr.png)
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
These videos are so helpful - I really appreciate them!
I swear since I have been watching your channel I have made substantial gains. I will continue to use these workout demonstrations as a way to maximize my results in the gym. Thanks as always!
I guess I've been doing these without knowing the proper term for them! I've had great results with this lift.
Maaan I don't get, why so awesome channel with this cool guy has so poor number of subscribers.. Good luck my friend, good info! I Train for myself at home, have pull-up bar, dumbbels, basic compound movement + some isolated ones really help to build size step by step.Thanks again
Thank you George! We appreciate that comment and hoping to grow more everyday.
i've never seen more perfect arms in my life
Thanks for sharing your suggestion about how to do a Concentration Curl. I will try to follow your suggestion.
Will be adding this to my routine for sure. Thanks for the tips on the exercise!
I discovered concentration curls last year after watching your video and have been doing them consistently ever since then. The results I have seen have been amazing, I have to agree that it's become my favorite curl as well. I just wanted to say thanks for letting me know about this.
great straightforward concentration curl exercise to achieve bigger biceps , flex , curling and supination really makes a difference , thanks for discussing all the sets and reps.
loving these tutorials! glad to have an expert to reference on these workouts!
Thank you for sharing this. This seems to work really well.
Very informative yet easy-to-understand tutorial. Thanks!
Great advice about supinating at the top!
Nice to have a video showing how to do this properly. Thanks man!
Thanks for showing us how to do this properly. Great channel and hope to learn more.
I like the way you explain it in technical terms, thanks doc.
I've been looking into getting into lifting. This guy is a great instructor.
I would use his method the next time I go to the gym!
Great instruction on curl techniques. Your video made it simple and easy to do properly.
The demo concentration curl clear up some of my confusion about wraps. I'll be doing exactly what you showed here. Thanks mate.
Big fan of concentration curls, thanks for showing the technique
Wow, very enjoyed this video , amazing consept very helpful thanks.
That's a very effective exercise!
Very interesting and useful video! I really like it!
I haven't tried the concentration curl before! thank you for sharing this great biceps exercise with us dr.
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
hella useful knowledge here, will definitely apply it!
Great tips as always, especially the 2 up 3 down thing, I usually go faster than that.
nice one
It is beach season, after all...Good movement.
Great video.. you gained a new subscriber....
Thats a pretty good idea to count, i never tried this curl before so thanks, thats my goal tomorrow :)
The concentration curl looks like a good exercise. This would be a good exercise for my son. Good video showing how to do this.
Wow this is awesome video tips of concentration curl. This is very useful method. I am so impressed of your video tips. Thanks
Great and very informative video tutorial.It is very trustful.I learned a lot new things and definitely recommend checking it out.Thank you for sharing the information with us.
This video about curls was great! I learned a lot new things and definitely recommend checking it out.
I remember doing these way back in the day when I first started learning. I think its very basic but we tend to forget the basics! Also I'm pretty sure this would hurt my once broken wrist during the "supination" :D
Edit>> On second thought I never did it correctly with the supination/twist at the end there
My arms are tiny ahaha. Hopefully these help me out, thank you very much! :)
Very useful information. People, subscribe already!
I think it woul be very helpful video for the people who wants to get perfect shape of their bi-ceps.
Great tutorial. Most of the men I know do this wrong!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends