Revoke Your Anxiety Now | Short Stoic Meditation For Calm | Five Minute Crisis Meditation

This meditation is meant to quickly address anxiety by bringing you to the present.
True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. - Seneca
The word “crisis” comes from the Greek for choice or crossroads. Its core meanings are choice, challenge, opportunity, and risk. It is significant that we use the word to mean disaster, catastrophe, emergency, plight, and predicament. - Thomas Szasz
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Listen to the rest of our crisis meditations here: www.stoameditation.com/yt