Liam Nolan fight camp training vlog

Follow one championship lightweight Muay ThaLiam follow one championship lightweight Muay thai fighter Liam Nolan for a full day of training in beckenham, Kent
Starting with a S&C session with Steve Caulfield, to a boxing and strategy session with Danny Beevor in London martial arts and fitness academy, and final recovery work with KC physio Karl Cousins.
Get an insight in to how Liam prepares for a one championship bout and what type of recovery is used.
Follow Liam nolan on Instagram: Liamnolan100
liamnolan100?ig...
Filmed by- laminemersch.me...
#fighter #london #muaythai #onechampionship #thaiboxing

[@mitchellgould]

Great video. Cool to see the full day.

[@MauriceLohner]

Thank you for sharing, helps a lot ajusting my own training 🙏🔥 appreciate it 🤝

[@liamnolan7467]

Great to hear!

[@JlBLBeckhauser]

Nice vid bro!

[@christiananon9169]

Great content more subs to follow.

[@JackJones-tu5pi]

Hey Liam great video , what amount calories do you consume each day and what sort of calorie deficit are you in when prepping for a fight, would love to see a full day of training and eating to see the nutrition side also

[@MrPiinQu]

Have you switched gyms?

[@vanderpant2116]

Had a go on the assault bike today ..... could only do 6 sprints .... thought I was about to die. 🫁😰

[@liamnolan7467]

Nice work ! 👊🏻