One minute and :14 in a Sport Karate competition

[@yonicohenMA]

oh my god colin's form went so hard. Is pan ams video coming out this month or in november since it's may this year but last year it was november

[@user-hw8xn5pt1s]

Sorry no Martial skills, just gymnastics and baton twirling

[@user-hw8xn5pt1s]

Can you explain the Bunkai? What is the lineage to Okinawa Bojutsu ?

[@DGandPia]

PanAms vlog is live now!