Season 3 Arms Week 3

Join me for this jammed pack 20 minute workout to tone and sculpt your body! All you need is light dumbbells, yoga mat, and a bottle of water.
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Website: www.ffitgym.com
Join our community today! We believe in creating a lifestyle out of fitness💫
• Time: 20-30 minutes
- Equipment: Body weight (feel free to add light dumbbells)
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#fitness #athomeworkout #armsworkout
DISCLAIMER
If you are a newbie start with a simple and easy exercise
before attempting all advanced exercises. Performing
exercises out of your capability might strain your muscles and
you may get injured.
This channel offers health, fitness and nutritional information.
You should not rely on this information as a substitute for, nor
does it replace, professional medical advice, diagnosis, or
treatment. By performing any fitness exercises without
supervision like with this video, you are performing them at
your own risk. See a fitness professional to give you advice on
your exercise form. Jessica Dunnigan, Fearlessly Fit, or Fit Slay will not be responsible or
liable for any injury or harm you sustain as a result of this
video.