What I Eat in a Day! 🍒 Easy & Healthy Recipe Ideas // Primarily Plant-Based
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- čas přidán 11. 06. 2017
- I’ve gotten quite a few questions about my diet, most notably, what I eat in a day! In this video, I share with you a typical day of eating for me. What I eat in a day typically consists of mostly plant-based foods that I eat the bulk of later in the evening. Recently, I’ve been trying to pack in as much nutrient-dense foods as I can, and I’m loving the way my body feels as a result of these changes. What I eat in a day changes on a multitude of factors, but I always try to eat as many healthy foods as I can. Enjoy!
HEALTHY RECIPES FEATURED IN THIS VIDEO :
✨ Meal #1 : Coffee with Vanilla Soy Creamer
✨ Meal #2 : Leftover Caesar Salad
✨ Meal # 3 : Super Green Smoothie
1. 100g spinach (roughly 3-4 cups)
2. 500ml water (16oz)
3. 117g banana (1 medium)
4. 160g frozen mango (roughly 1 cup)
5. 150g frozen pineapple (roughly 1 cup)
6. 12g chia seeds (1 tablespoon)
7. 6g spirulina (2 teaspoons)
Blend all ingredients together and enjoy!
Hawaiian Spirulina (known for it's mild flavor & incredible vitamin and mineral content) : amzn.to/2slsVW7
Glass straws to enjoy with : amzn.to/2stNjno
✨ Meal #4 : Spaghetti Squash Veggie Bolognese Boat (serves 2)
Note: these measurements are estimates and easily substituted for other ingredients if desired. I halved everything below in this video, because I was only eating one spaghetti boat (not two).
1. 1 medium spaghetti squash
2. ½ tbsp olive oil
3. Dash of salt and pepper
4. 1 cup leftover mixed veggies/legumes of choice (in this video, roughly ¼ cup cooked green lentils, ½ cup finely chopped baby portobello mushrooms, ½ cup diced yellow onion, 6tbsp black beans, ½ cup tomato sauce)
5. ¼-½ cup spaghetti sauce
6. 4 tbsp ricotta
7. 4 tbsp fresh basil, chopped
8. 4 tbsp mozzarella
Cooking instructions:
1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half lengthwise and scoop out insides. Drizzle with a bit of olive oil, salt, pepper, and bake face down on a baking sheet for roughly 1 hour.
3. Once baked, shred the inside of the spaghetti squash with a fork and move to a small bowl. Mix the spaghetti squash shreds with your veggie mix of choice and spaghetti sauce (note: spaghetti squash has a pretty high water content, so not much spaghetti sauce is required. Add a tablespoon at a time, as to not make the mixture soupy.) Add back to the spaghetti squash boat.
4. Mix ricotta with chopped basil. Add the ricotta mixture to the top of the spaghetti squash boat and spread evenly lengthwise. Top with mozzarella. Bake in oven for additional 10-15 minutes, just to heat the sauce and veggie mixture together with squash. Broil for the last 2-3 minutes to brown the cheese on top.
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Hey guys! First of all, I'm SO happy that so many of you found this video helpful! Second of all, there are more videos like this to come, so if you haven't subscribed already, feel free to do so! ❤️ If you're curious about my day-to-day life as well, I invite you to come on over to my vlog channel and hang out! Things are about to be changing like crazy in my personal life (moving, new jobs, and just a fresh chapter in my life), so those vlogs are going to be a roller coaster for sure. You can check out the vlog channel here: czcams.com/users/culpfiction
Caty
Can you make an exercise routine video? I liked the running tips video a lot!
Thanks!! U r really changing my life!... I use to run for many years!. Depression got me... And now in getting inspired again.... Congrats!!
I feel healthy just watching this! Haha.
Haha that's how I felt after eating all of it! Actually felt amazing!
of course, if you jog regularly, you can eat pretty much anything with no regret, haters gonna die
I've always been scared to try spaghetti squash but this makes me want to try it!
The smoothie looks super yummy! 🤗
great content!!! please upload more!!! i love your videos
Love your channel, keep it up!
The squash surprised me! I’m going to make it. I need a spaghetti substitute. Thank you so much!
I love it!
Thank you so much for what you do
This was so well done ^__^ such a lovely thing to watch *wags tail* I don't even like squash but that looked so so good!
Aw thank you Lee! I personally loooove squash, at least like this haha!
I promised myself to give veggies another go even if I think I dislike them, so I'll give that recipe a go ^__^
Nice !!
@caty research matcha tea. I get ceremonial grade. It’s SOOO much more beneficial than coffee. Great video 👍🏼
❤❤ !
Meal #2 was f'n cute!!!
That squash looks amazing. Does the spirulina give it a Wierd taste or does the mango mask it in smoothie?
The fruit totally masks it, which is awesome! I've heard that other varieties of spirulina can have a pretty potent taste, so I did a bit of research and settled on picking up the Hawaiian variety, which many people said had a much milder flavor than other spirulina varieties. So glad I did! This one also has a ridiculous amount of vitamins and minerals too, which is awesome. It's linked in the description bar, if you're interested at all. Just got it off of amazon. :)
Great thank you !!
Caty, would it be possible to allow your viewers to add subtitles/translations to your future/old videos & vlogs? I would love to help you with that if you're cool with it :)
Btw, I love #4, it looks super delicious!
Ahhh you are seriously the best! I just turned it on for this channel, I'll go turn it on on the vlogs as well! That would be amazing!
Yay!
Hey is the zombie run app will still work on the trend mill
As far as I know, no, it won't, because it uses GPS to track your speed and where you are. On a treadmill, from a GPS perspective, it would look like you've gone nowhere.
joel david it dose I was looking at the writing for it on Google play store and said even treadmill
Spaghetti squash is the business! Unfortunately, it's one of the few things my kids can not stand, no matter how I make it. :/
Aw man, such a bummer! I'm obsessed like you haha. You could probably try a similar recipe with zucchini or yellow squash, or some other variety of squash and have pretty good success, even if the texture is a bit different.
I have been successful with zucchini. My son hates zucchini but will eat it if it's spiralized, haha. I add it to salads and pasta all the time.
Does anyone have a song that means a lot to them that makes them really emotional so you listen to it while you workout? Mine is A Trophy Fathers Trophy Son by sleeping with sirens because it makes me mad at my father so I workout harder for some reason...
Yu ar so cute 🙄🇮🇩hello from Indonesia
Thank you!
oh no, no talking?? i'm here to listen to your voice!!
You would get a lot more subs if you posted like every week or fortnight.
+AutodidacticFighter Hey! Thank you! I'm actually totally aware of that! I have a vlog channel too that I focus most of my energy on (CulpFiction). These types of videos (in fact, pretty much this entire channel) take a significantly longer amount of time to plan, edit, and get juuuust right, whereas the vlog channel is a lot easier to keep updated. Though, right now, I've been focusing my energy primarily on my work outside of CZcams, as well as my family and dealing with some anxiety here and there. :) I know, excuses, excuses, but that's where I've been lately!
2 cups of coffee is not healthy 😂
Coffee is healthy & beneficial to losing weight. It’s what you put in the coffee that’s not healthy. #research
Coffee is not a meal!
Good thing I didn't title this video "Full Meals I Eat in a Day" then! No, but for real, coffee fills me up quite nicely. I don't even feel hungry most days until right around lunchtime. When I get hungry, I eat. Whatever floats your boat!