Video

I love running ❤

thick

I love the color! Your eyebrows are amazing, too. I'm going to try it. I think my natural hair color is close to yours.

I REALLY enjoy a app called Runna little expensive but totally worth it they have run from couch to 5k all the way to marathon and everything in between plus if u get hurt that have program for that or after pregnancy, also have strength training and and Pilates for the days who dont run, im a beginner and see dramatic change in my runs

Hey Caty! Just ordered the dark chocolate colour with the snow leopard on the package. So excited to try out a dark ash brown colour like your beautiful natural colour you started out with! How many packets did you use? It’s currently going for 22$ on Amazon Canada (yeouch!) so I only ordered one to start.

You are glowing 😘😘😘😘

Which tea do you use , was this green tea ?

Hey Caty 😊

I don't run with music 🤔

You totally sound like the Wellcast Journal narrator. I don’t suppose you are the same person?

Thank you 🤝 ❤

Wow this was so helpful

So practical advice

My biggest issue is when I get pain in my legs or feet I just quit. Any tips appreciated.

I'm running for like a month. This is the first video I watched on beginner tips for running. And good thing is I was following all the tips from the very first day. Feeling Proud😃

Omg I feel running so hard and heavy - I hate how my body jiggles BUT that’s what’s going to help haha 😢 the irony of success

Gorgeous!

I just bought this brand, any feedback on this brand? My hair is dark brown, and I always used the Walmart box for auburn color, and I still have a quite a lot of red just the gray hair is coming out and the ends are brown which looks bad. I am just wondering if there’s any advices you suggest. And I bleached my hair before 2 to be exact to become blonde. So just want to make sure that won’t affect it. Thanks!

Hi. You look beautiful. Thanks

Hi, Your hair looks amazing. Just curious, have you ever tried adding beet juice to Henna and than applying it to your hair?

Who else feels the urge to go for a run after watching this?

You haven’t mentioned that henna is an arab tradition I’ve knew it since I went to a North Africa country ❤

No shoes!

Wieso nur englisch bitte auf deusch

OK. Nagyon Szepen Koszonom ezt a Kis Sportos Videot. Hasznos volt szamomra mert en is szeretek sportolni jarni.....😊😊😊😊😊😊😊😊😊

Hey is that the Edison trail?

I want to run to you, with you, for life.❤

Joota konsa lu yrrr ye toh bta

Tips: Sprint at the end. Really lay it out. Don't leave any energy in the tank. This will really help you build speed over time.

This video helps me to develop my physical fitness in my daily lives improve my brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve my ability to do everyday activities.

The color is so nice on you

lol you are running so wrong, this is so bad!

lol you cant go long if you dont eat. lol. dont give tips if you dont know nothing about running!

I used to hate running cause its painful. But after few months and following your tips, not running for a day made me feel empty. I love running now! Dont worry guys, just start at your own suitable pace. I start with pace 10 or pace 11. But now im at pace 5, next target is pace 4 🔥🔥 just dont give up! I know you can!

Muy bonito el resultado y si debes dejar reposar la henna con algún ácido como limón , vinagre o similar por lo menos 8 horas yo lo dejo toda la noche para que con el ácido la henna suelte todo su pigmento y el resultado sea más vivo. Así que lo que he visto en algún comentario de que es una tontería dejar reposar la henna antes de su uso no tiene ni idea por muchos años que lleve usándola porque si es necesario, y depende de los resultados o la tonalidad que quieras obtener deberás añadirle una cosa u otra , como agua de manzanilla para reflejos dorados.

While important, I feel you spent too much time with your prefatory remarks. Indeed, almost half of the length of your video before launching your discussion on this topic. When I was in high school the correct information about pregnancy was presented. How sad that they should be dishonest in your high school on this important subject. If a woman truly does not wish to become pregnant (not a "person", which is absurd, for only females of our species can become pregnant), she should simply avoid having sex, whose entire purpose is procreation, NOT pleasure. Conversely, if a woman has sex with a male and permits him to ejaculate into her vagina, she cannot say she has no interest in becoming pregnant. That is akin to saying you wanted to go swimming or take a shower, but not to get wet.

Where did you go?

You're watching an attempt to make another 13 M views video 😂

Would you wrap it if you just wanna do the ends?

Hi! Thank you for the video. I have a question: can I use a leave-in conditioner (that is used after towel-drying hair) or oil (such as jojoba oil)? i didn't use any conditioner when rinsing, so now the hair is all dry and tangled. will adding jojoba oil or a leave-in conditioner be a good or a bad thing?

Thank you, you are the first person to really give me any answers. What water bottles do you suggest

It is funny how every video about henna starts from the bottom. Then you end up with long messy strands that gets henna all over your clothes. In India, they always start from the top. Put the henna on, roll the hair and stick it to the top of your head. Strand by strand you stick it to the top of your head and this keeps your messes to a minimum. So much easier. Try it, you'll see...

I trust you. I have a 3k school race tomorrow 💗

Im slowly starting to get back into running(to lose this covid weight lol) and these tips will help me a lot and i can already feel the motivation thank you!

Apps. I have used Strava, Adidas and Garmin Connect with Foreunner 220 all more a large amount of workouts, mainly running. Stopped using apps on runs now and just do the workout and wont use apps again. Turns out I gained nothing fron using them. Not preaching here, what best for me might not be best for you.

Thanks for wonderful video

Camelback is right for me, to keep all my staff. If I'm running 5-10 km, it is enough to eat 2-4 boiled eggs. Nice Channel, keep up with the good work. 🏃🏃🏃🏃🏃😀😀👌👌

This was so helpful. Well delivered, not boring and useful

I want to try this but I already have dry hair. I do want to use lemon juice or something for a lighter color but I don’t want to get even dryer hair. 😬

Hi, I barely started to run. Is it better to run straight forward or is it okay if I run the baseball field ?