10 Negative Thinking Styles That Causes Depression
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- čas přidán 29. 06. 2024
- We know that thoughts influence our behavior, and our behaviors influence our feelings and vice versa. They all affect one another. So what happens when our thinking are mostly negative? How does negative thinking lead to things like anxiety or depression? Watch this video to find out.
In this video we cover:
1. #Catastrophizing
2. Overgeneralization
3. Mind reading
4. Minimizing
5. Black and white thinking
6. Maximizing
7. Predicting
8. #Self-blame
9. Filtering
10. Disregarding the positive
Let us know if you recognize any of these!
Also, we recommend this exciting anxiety meme IG page if you're interested:
anxiety_within
Writer: Sid Thompson
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
CZcams Manager: Cindy Cheong
References:
Ackerman, C. E. (2020, April 15). Cognitive Distortions: When Your Brain Lies to You ( PDF Worksheets). Retrieved from positivepsychology.com/cognit...
BusinessStudent.com. (2019, December 5). 10 Common Negative Thought Patterns and How to Change Them: BusinessStudent 2020. Retrieved from www.businessstudent.com/topic...
Grohol, J. M. (2019, June 24). 15 Common Cognitive Distortions. Retrieved from psychcentral.com/lib/15-commo...
Staff, G. T. (2019, July 11). 20 Cognitive Distortions and How They Affect Your Life. Retrieved from www.goodtherapy.org/blog/20-c...
Stanborough, R. J. (2019, December 18). What Are Cognitive Distortions and How Can You Change These Thinking Patterns? Retrieved from www.healthline.com/health/cog...
Do you enjoy this animation style? Also, to help you manage your anxiety, we found this exciting meme IG page: instagram.com/anxiety_within/ Check it out if you have an IG account. Might be a fun daily dose thing.
Psych2Go yes i do like it
❤
It's really kawaii!
Why. Why in IG.
Just why.
@@confusedpotato7045 ;)
I already said this once but I'll say it again.
Telling someone with:
-Depression to "just be happy"
-Anxiety to "just stop worrying"
-Self Harm issues to "just stop cutting"
-Insomnia to "just go to sleep"
-Anorexia to "just eat"
-Bulimia to "just keep it in"
-Problems to "just get over with it"
Is like stabbing yourself with a knife saying "just stop bleeding" then you'll magically be healed
*that's not how it works*
Lots of love from a small youtuber💕I hope the coming days fill all the cracks of your heart and you are reminded that you are not alone ,because you are loved 💖🌈
Thanks
Of course.
XIAN C. As someone who suffers from depression and social anxiety I agree
That's so true👍
Dude self harm is bae. It's like drugs to me. It makes me feel ecstasy for some moments and I ADORE IT. OKAY?!! And anyway at least it's less harmful than the mental harm that the others and I do to myself. 😒
“Anyone who has never made a mistake has never tried anything new.”
― Albert Einstein
Love the quote! Thanks for sharing!
Indeed!!!!!
and yet i havent done anything new in like a year and a half but my life is still one big mistake (., _, .)
500 likes
I hate people who think depression is fake.
Me too.
Basically 9/10 people
Itss inportant to know who fakes depression and who doesnt...
Peoples think depression is fake because every 14 years old girls think they have it.
(there might be grammar mistakes srry for that i have problems with writing.)
UWU yeah you either have to be diagnosed or show very strong signs of depression to actually say that u have it
Same
“We suffer more often in imagination than in reality”
― Seneca
Woah :0
That - that's...right this comment is underrated!!
Ig imagination isn't all rainbows like how SpongeBob depicted it to be haha 😅
This took me a second to realised
Mindset and perception are everything. They literally change how we see the world ✨
Yes, and what advice do you have?
Not really, it's also how you act too. You first gather opportunities to process and learn psychologically by acting.
@@Psych2go b
@@Psych2go One of the most helpful things is Cognitive Behavioral Therapy, either with the aid of a mental health professional or as a self-therapy, to help you question your automatic thoughts and irrational beliefs. When we are in a state of anxiety or depression, even the worst thoughts and stories can seem real and cause genuine fear and despair. CBT is a truly effective way of learning to retrain your brain to have new thought patterns and perceptions. Thank you so much for asking!
They are how you see the world.
As a person who has anxiety, i can totally relate to these
Interesting!
Me too
Bruh same
Me too
Me too
"Your perception may not be my reality."
-Aporva Kala
Great quote! Thanks for sharing!
Us boosting our self esteem: "Atleast we got 10 out of 10 in this."
There you go! That's the mindset to have!
*sad self-high five*
I got 7 to a test I didn't even study
@@astoldbynickgerr here lemme give you a high five
Does that mean I have 100% in this class?
SUMMARY HERE
1. Catastrophizing
2. Overgeneralization
3. Mind reading
4. Minimizing
5. Black and white thinking
6. Maximizing
7. Predicting
8. Self blame
9. Filtering
10. Disregarding the positive
Thank you for doing this for us
Yeah. Appreciate it!
My life in a nutshell
@@anonymouschan9910 lmao me too 🤣
7 out of 10. I'm ok
“Man is not worried by real problems so much as by his imagined anxieties about real problems”
― Epictetus
Love the quote!
It's almost 5 in the morning and I'm sitting here listening to this
@Bacon Bandito do you have bacon
Here I am reading this at 5 am
Its 6:41 AM :D
Oftentimes parents have this perception that they can "shape" their child's overall persona, instead of first working upon shaping their own. They fear that they may have to face uncalled societal criticism on upbringing of their child. This anxiety of parents definitely leads to an unhealthy, unhappy and messed up childhood for most children. Like seriously some people give birth to babies just because they "love babies" (as if its any toy to play with🙄), or may be also because of some societal norms or pressure. And then during the growing up years of their children, the parents are left stressed out by all the time being anxious on whether they're parenting correct or not and wondering when will their responsibility finally end.
Yup that's my life in a nutshell
@@lauragadille3384 Can confirm
Some people have kids so that they’ll have someone to take care of them when they’re older. That’s so gross to me. So selfish.
@@astoldbynickgerr oh yeah I can soooo relate to this. Not my parents, but my in-laws (specially MIL) are obsessed with this thought. My MIL constantly blabbered to my husband, mostly in a louder tone in front of me, saying "we've given you this life, we have educated you, we own the credibility for wherever you stand today in life, so WE must get all the benefits of the leisure that you earn in your life." She's an upfront narcissist. Thankfully now I'm almost separated from my husband since july 2019. Looking forward for divorce soon.
@@anjalimane4711 my god I relates to most of your comments on this channel.
I am not married but I fully understand the sense of entitlement that Indian parents have. I kinda feel bad for your husband who has to bear up with a narsisistic mother. Looks like he never learned that he is a human and not just a 'budhape ki laathi' to his parents.
If u don't mind can I ask how are u handling society's rejection now that u r divorced? Are your parents supportive of your decision?
Anxiety is repeatedly experiencing failure in advance. Depression is like being colour-blind and constantly being told how colourful the world is. Worry is like a rocking chair: it gives you something to do but never gets you anywhere. Pain is temporary; Fear is a reaction; Courage is a decision. It will always get better, but get help 🖖
live long and prosper?
That depression one 😅
Oh no, a Trekky. My mortal enemy. Despite that, you have some really good... Explaining? Summarizing? Wording? I don't know what the right word is here.
@@Duamutef_7 Everything. Everything about TNG is great.
Especially the episode on censorship that one hit hard.
@@nettart4924 I'm gonna be honest, I have no clue what you're talking about, but feel free to explain what the heck TNG is.
Once, back in January of this year, I told my mom of how I felt. I only scratched barely at the surface of it.
"All girls your age go through this. You'll be fine."
I told her how I felt like killing myself would be an easy way out.
"Don't kill you're self... We can't lose you."
I told her I've tried cutting myself before.
"Don't do that. You're just scarring yourself."
Fast forward two months.
My mom sees my arms.
"What is this?"
I shrugged. "I dunno."
...
I feel as if my family doesn't love me.
My grandpa also recently died in May, so it felt heavier than before.
I feel as if he loved me less than my siblings and cousins.
It feels as if he didn't love me at all.
I also remember that day so well.
Vivid.
I hate it.
I know I made my mom sound ignorant, but she really isn't. She's a nice woman. She just doesn't understand.
She said she'll try to get me help in Febuary.
Seems like she forgot.
(Sorry this was so long. I just felt as if I needed to get a bit off my mind.)
Edit:
I've read through all the replies I got and thank you so much. This- AHH-!!! I'm just really happy to know that there's still hope. Thank you so so much. If anyone needs any help or someone to talk to, we're here. I'm here.
❤
I'm so sorry that you're going through this I feel like your story is very much like my own daughter story I feel so helpless I don't know what to do I talked to her about therapy one day she wants to do it another day she doesn't. I sent her videos like this and many others most of the time she says they're stupid she's not going to watch them and stop sending them to her. I need her to be specific what does he mean how can I help her I love her she is my first-born she is 16 I want to do everything within my power to help her I feel lost I feel alone I'm a single mother we have no other family member. I have had friends to come pick her up take her out do things with her try to talk with her it does not seem to help. What would you want your mother to do with you or for you?
@@deliafrye7753 @Delia Frye when i told my mom i had suicidal thoughts she got mad because she thought i was just saying that to hurt her. Don't react like that...
Be a friend, not just a parent. Love, hug, talk, laugh.... and never give her the feeling you want to "fix" her. She shouldnt feel like there is something wrong with her. Saying she needs therapy and sending her videos can maybe give her that feeling.
I dont really know what you should do but the reason i was depressed was because i felt very lonely, abandoned. misunderstood and i didnt know what to do with my life. Very insecure and scared of the future.
Hope it helps to know my story... but she can have different reasons :) x
(o´･_･)っthere, I hope things get better for you
@@deliafrye7753 does she harm herself or lock herself up in her room/isolates herself does she seem happy?
i'm sorry you're struggling & i'm really glad you're still here , i can relate my mom & sister seem to dismiss everything i tell them or say i'm not trying even after i said i want to die then it's like i didn't say anything i had someone pass away recently too i know how heavy it all is , if you EVER need someone to talk too i'm here
Yes, this is totally me. It's difficult to stop this negative thinking, and I blame myself for not being able to. Might have to get some professional help sometime.
Thanks for sharing. How many of these perceptions do you relate to?
D- ditto...
@Psych2Go - 8 of them, I guess. (7) Predicting is somewhat different from the video as I like to try new things. But still, I feel that after I joined it. (9) Filtering is different from me, too. The weird thing is, I try to give positive vibes to other people yet I blame myself like that with the same situation.
You can overcome depression by yourself.
Whatever we do in our daily life, many of which we do inadvertently, without using our mind.
Such as getting up in the morning, brushing, taking tea etc.
We can change many of our habits with consciousness, which we do unconsciously.
If we are always aware of what will happen by what we do, then we can categorize our good and bad habits, and consciously choose good habits, leave bad habits.
Due to some of my habits (Addiction of watching porn), I had depression, which inadvertently happened in the beginning.
So would you like to know how I changed my daily routine to overcome depression?
My name is Deepak yadav and I'm a life coach, I was also very depressed in the year of 2016 but i overcome it and now I'm helping depressed people for free.
I have written an eBook (You can overcome depression by yourself
link : payhip.com/b/EfO4 ) in which I told you how you can overcome your depression the way I did.
You don’t have depression don’t blame your self. Depression is very dangerous
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
- Thich Nhat Hanh
It's like you guys know exactly what I'm feeling at the moment.... Each video post is on par with my current mood
Who else relates in 10/10 of the situations in video?
👀
Which one did you relate to the most ?
@@Psych2go Thanos: Everything.
You can overcome depression by yourself.
Whatever we do in our daily life, many of which we do inadvertently, without using our mind.
Such as getting up in the morning, brushing, taking tea etc.
We can change many of our habits with consciousness, which we do unconsciously.
If we are always aware of what will happen by what we do, then we can categorize our good and bad habits, and consciously choose good habits, leave bad habits.
Due to some of my habits (Addiction of watching porn), I had depression, which inadvertently happened in the beginning.
So would you like to know how I changed my daily routine to overcome depression?
My name is Deepak yadav and I'm a life coach, I was also very depressed in the year of 2016 but i overcome it and now I'm helping depressed people for free.
I have written an eBook (You can overcome depression by yourself
link : payhip.com/b/EfO4 ) in which I told you how you can overcome your depression the way I did.
Me😏
It's complicated, and there are multiple causes of major depression. Factors such as genetic vulnerability, severe life stressors, substances you may take (some medications, drugs and alcohol) and medical conditions can affect the way your brain regulates your moods.👍
Yes, of course! Cognitive thinking is just one of the many factors.
Well shit, this post might be a slight correlation compared to my mental life
0:51 when therapists are incompetent and unable to freaking learn anything new (also changing every semester), they are HORRIBLE. I'm sorry, but your channel is more useful than ANY therapist I ever had. They are not even explaining our diagnosis, and WORSE, they say "Why do you need a diagnosis? it doesn't matter" 😡 Since they are French, they don't even know how to speak English nor understand English... I do not trust any of them, even if my mental health is low, but it ALWAYS has been, for 15 years or worse, even for ever since I got in school with bullies and social interactions.
If you are suffering from Anxiety and depression problem then you can read this book 'Managing Anxiety Naturally'
This ebook is for anyone who experiences anxiety. It looks into the causes of anxiety, the natural way to manage it, its effects, and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and disorders.
It talks about the management of anxiety, helps the reader develop a better understanding of the problem, and also teaches the reader some basic coping skills.
amzn.to/2DzRFR7
@@bookpromo751 thank you for your message it's really nice
The first step I took to overcome my debilitating depression and anxiety was to attend workshops and counselling sessions that taught me this same content...for some people who experience these things it makes a world of a difference to realize that you have more power over your mind than you think and that with effort you can get better. It was a long, hard road but so worth it in the end to finally feel free 💕
Me: “mom I am depressed.....”
My mom: hahahah you’re just 14..why would a 14 years old will have depression!! Your a kid!!
Depression isn’t from your age
It’s from the things you have faced....
You can overcome depression by yourself.
Whatever we do in our daily life, many of which we do inadvertently, without using our mind.
Such as getting up in the morning, brushing, taking tea etc.
We can change many of our habits with consciousness, which we do unconsciously.
If we are always aware of what will happen by what we do, then we can categorize our good and bad habits, and consciously choose good habits, leave bad habits.
Due to some of my habits (Addiction of watching porn), I had depression, which inadvertently happened in the beginning.
So would you like to know how I changed my daily routine to overcome depression?
My name is Deepak yadav and I'm a life coach, I was also very depressed in the year of 2016 but i overcome it and now I'm helping depressed people for free.
I have written an eBook (You can overcome depression by yourself
link : payhip.com/b/EfO4 ) in which I told you how you can overcome your depression the way I did.
Black and White thinking or taking everything personally does a lot of harm.
MJ took things personally
I had anxiety since the 5th grade. Seeing my grades go down always made me feel like a failure in life and Just straight up stupid. My parents aren’t the type to yell or attack if I had bad grades they just hope I do better or say “you did your best.” but in my head I’d repeatedly say “You’re so dumb! Another failed grade!? Why can’t you do better!?” I’m still suffering from anxiety and going through this depressed state but I’m trying to also tell myself “you make mistakes and that’s okay.” Sorry if this offends😅
I am relating to that a lot than I am happy to say I am
I can also relate to this heavily. Be warned, this is probably gonna be long. It all started in 3rd grade, 8 years ago. My parents got divorced, and my Mom got custody of me. I would often get randomly incredibly potent sadness spells. Of course I know what it was now, but I wasn't able to think of a reason why back in the day.
The next year, we moved. I had to leave the people I had known for over 3 years to go to a new school a somewhat considerable distance away. For the next 3 years, I was alone, watching the other kids from my own little corner of the lunchroom, trying to drown out the noise with my own thoughts.
7th grade started pretty much the same. About halfway into the year, I met 2 people who, for the sake of anonymity we'll call Jeff and Bob. Jeff and Bob became my friends for the rest of 7th grade, and I felt genuine happiness for a little while. At the end of 7th grade, Jeff became homeschooled.
For the first 2 months of 8th grade, Bob stayed at school. When he moved to a different part of the state,I was back to square one. It stayed that way until midway through 3rd quarter, when I met Mario. Mario is basically my döppelganger, from interests and hobbies down to even the way I look.
Freshman year, Mario and I still weren't too close yet, but we were starting to get used to each other. I introduce Mario to Kermit, a classmate with the potential to be a friend. The 3 of us start the first friend circle I had ever been in for more than a year.
Last year the 3 of us got closer, and Mario began to let me come over to his house and bought gifts for Kermit and I on holidays, and we all remembered to get things for the others birthday.
Present day, still not super comfortable about the whole thing, but I began to realize that Mario is too nice to me. He's spent way too much time, money, and resources on me. I've also developed a bit of codependency with Mario. I can always feel happiness at his place, but I sometimes feel like it's artificial, like a mask I have to wear around him. It's like a drug to me, I can't stop going to his house for happiness because I can't face the world around me.
I hope this wasn't too long, but it probably was. It kinda looks like it should be on reddit and not CZcams. I guess my black and white brain needed it to be perfect. Sorry it took so long. Bye.
You can overcome depression by yourself.
Whatever we do in our daily life, many of which we do inadvertently, without using our mind.
Such as getting up in the morning, brushing, taking tea etc.
We can change many of our habits with consciousness, which we do unconsciously.
If we are always aware of what will happen by what we do, then we can categorize our good and bad habits, and consciously choose good habits, leave bad habits.
Due to some of my habits (Addiction of watching porn), I had depression, which inadvertently happened in the beginning.
So would you like to know how I changed my daily routine to overcome depression?
My name is Deepak yadav and I'm a life coach, I was also very depressed in the year of 2016 but i overcome it and now I'm helping depressed people for free.
I have written an eBook (You can overcome depression by yourself
link : payhip.com/b/EfO4 ) in which I told you how you can overcome your depression the way I did.
How would that be offensive
Amanda Silvera (voiceover person) has music on Spotify! Just thought I'd tell y'all because everyone loves her voice :)
Psych2go really be uploading when I need, seriously though I love that they upload on a daily basis 1-2 videos
Yes, we are trying.. :)
I have actually improved my mental health by watching your videos. Thank you pysch2 go
Filtering is definitely something I do. It's not that I ignore the positives, it's just that it feels like a drop of honey in a cup of really strong coffee, it's sweet but it's almost impossible to taste under all the bitterness.
Honestly, I'm just trying add more honey to my life so that it will someday be balanced enough for me to confidently say, "Yep, that was a sweet cup of coffee."
I have never commented on one of your guys videos but here I am
I just want to thank all of the people that put so much effort on this channel you guys help so many people and everything you say is so useful keep the great work!
P.S. The drawings are so cute and I could hear the woman's voice from the video (a.k.a Amanda) for hours it's soooo calming and again a MASIVE and HUGE thank you to all the team
Thank you for thanking us for supporting you on every video you make...
Makes us feel important to your channel
Well, dang.
For a while I felt as though I was struggling, especially in art and school; I felt as though no art piece I made would be good enough despite the improvements I've made. In school I'm even more critical to myself; I almost cried because I got a B+ in Gym class.
I don't know why I was surprised that I recognized all 10 of these signs in myself, but I'm glad I did so I can go easier on myself and really recognize my achievements and progress.
Thanks for another amazing video, Psych2Go! 💙
It wasn’t until my thirty’s when I finally had talked to a psychiatrists. I was diagnosed with depression and anxiety. Looking back I realized I been suffering from both since childhood. I really wished I had gotten help sooner. Do to my learning disability I had to see a psychiatrist when I was a teenager but I was so scared of letting the psychiatrist my true inner feelings I was always afraid of being judged.
Aww!! You all are posting daily. I just wanted to say that I love you Psych2go 🖤🥺
We love you too!
@@Psych2go Aww! Thank you 🖤
I’m finally early for once! This channel is one of my favourites, since I enjoy learning about Mental Health. So, i’d like to just take a moment, to thank everyone providing the information for these videos.
So happy to hear! Hope you had a wonderful week!
As someone who worked in public safety my adult life I saw first hand so much mental health issues. Whats sad is too had my beliefs and perceptions. I just didnt get it. I had some compassion but not enough to understand really. Its easier for us to "make fun" of things we dont know out of fear.
That all changed when i had my mental health crisis break down in 2016. Now years later and much suffering, help, inner work and meds my mission is to educate, advocate and support those suffering who maybe dont have lots of support through resources like i had. Great stuff guys
Just accept myself as I am.. and embrace self and say it’s okay not to be okay..
This mental condition is a consequence of a faulty childhood😐
Yes. I don't want to talk details, but yes.
Y'all totally got me.
I worked through some of this in therapy... Very helpful. Wish I could go back for more - but I'm in the US and any health care is EXPENSIVE.
Thanks for all you do! I ♥️ your content.
A lot needs to be said about abuse, whether it's emotional, physical or mental. Some people can be very cruel, causing low self esteem and then leading to mental illness.
Thanks for posting these videos! It's educational but it's also entertaining to watch while i'm stuck in quarantine, Keep up the good work! 😊💖💕
Her voice in the video gives me a great sense of relief •••• I love it ❤️
You guys have honestly helped me in so many ways I can't explain❤❤❤
Happy to hear! :)
I'm in love with the artwork of this video❤️
THE ANIMATION IS SO CUTE OMG-
Glad you like it!
@Psych2Go ❤️❤️❤️
Thank u so much for this video. It really helped me to understand why I m suffering. Thank u. I wish u grow more and more. Keep working.
Thank you for making the best videos. You are really helping society.
to be honest, 9/10 of these perceptions are relatable to me. It's true that by being in a negative cycle, my motivation goes down.
I have been a Safety oriented person, and I been respectful, and yet, I have not been described accurately by some, and I keep to myself, and I say hello, and goodbye, and remain respectful to others.
*I DO NOT know how many times, I have *articulated, *written, *documented, and spoken repetitively over, and over again, that I do not use, drugs, I am not involved in a risky behavior, and I am NOT using any medications, and I have never had alcohol issues, or use, not making any judgement on others, just speaking about myself.
I have had many of my concerns Misconstrued, Misinterpreted, Miscommunicated,
Mis-stated, mis-understood, misquoted as well, my concerns, SAFETY SUGGESTiONS have been disregarded, ignored or on several occasions while being in a shelter program etc.
Fact: I AM NOT, NOR have EVER been attracted to kids, children, teenagers, NEVER, EVER, NEVER etc.
Fact: I am attracted to Women*****However, due to the above-mentioned statement it should be known that, although there have NOT been any intimacies of any sort, sexually whatsoever, or of kind, or dating relationships including this past year as well.
In addition to this information, it should be expressed, and known that these Facts,
*THERE (HAS NOT), and (NOR would EVER) anything to cause myself to be inappropriate, NOR EVER conduct myself in any inappropriate contact
(of any kind towards anyone EVER NEVER).
*FACT: I NEVER have conducted myself inappropriately with anyone, and I DO NOT plan to ever.
*FACT: I CANNOT receive any pleasure, or gratification from someone else's pain, or causing the pain, or suffering of another human-being whatsoever.
*FACT: I Desire to encourage others, not in to cause or inflict pain, or suffering
*FACT: I am a person that only desires a (Positive Reciprocal Relationship), Meaning a person that I, and that Person have the same mind-set, and shares the same thoughts towards Humanity, Life, etc..
*FACT: I DO NOT EVER wish to cause harm to myself, nor cause harm to another person.
*FACT: And I could (NEVER glean) any satisfaction from causing anyone else pain, suffering, or harm, in any way.
*FACT: Although, I (welcome a positive relationship), (healthy fulfilling relationship), and I am not opposed to being in a positive relationship with someone which shares similar goals, and aspirations which I have, and to help promote Peace, Harmony, towards Humanity.
*FACT: I am Not Married.
*FACT: I have (NOT had any companions Ever) in my travels on the public bus, or otherwise since I have been utilizing the public bus system.
*FACT: I have continuously believed that Women should be respected, and Protected from harm, and thus, I treat them with respect.
I know that because I HIGHLY believe in this (SO VERY STRONGLY) that their are people which would wish to (Dishonor me), (Slander me), as well as
*(CONSTRUCT, and *FABRICATE Slanderously, etc. and *EXPLOIT any *unemployed situations) *homeless situations.
(Strictly, on the basis because they are fully aware, that I believe in Highly in the Preservation Life), and (Protecting Life, and Humanity),
I feel so strongly to my very inner most Being
*FACT: I believe in Protecting Women, Men, And Children, and All People, LIFE, I believe in Preserving LIFE, and the Well-Being of others, I always have believed this my entire LIFE.
Additional FACTS;
*Fact: I initially I became HOMELESS, because I had become unemployed due to being laid off, and I could no longer afford or contribute towards living expense, or to maintain rent for a place live.
*Fact: In addition without having a operational vehicle finding employment became even more difficult to obtain or seek, Although, I never stopped trying, and eventually I did find and obtained employment part-time, until being laid-off again.
*Fact: I am NOT, and NEVER been on any, NOR, have ever been on any Medications, nor Prescribed Medication Regimented programs.
(This Does not include for example: antibiotics prescribed for the prevention of an infection from a cut for example 15 years ago
*Fact: I DO NOT sell Drugs, and NEVER HAVE, and NEVER WILL
*Fact: I DO NOT have a Alcoholism issue, and I NEVER have
Not judgement on anyone else
*Fact: I DO NOT smoke anything, and I NEVER have, I do not many any judgement on anyone else's
I DO NOT believe in the use of illegal, and misused drugs, because have the ability to impair cognitive activity, reasoning, and mental focus, coordination, memory, and Mental Awareness, furthermore, some drugs even have the ability to disrupt other cognitive functions etc.
Therefore, I Personally, I prefer more of natural remedies, or a natural approach to (recover from sickness), or for (any pain relief for myself), an example of natural remedies I prefer, nutrients such as vitamins, and minerals being derived from eating fruits, nuts, vegetables, chicken, fish, vegetable soups, and teas etc.
I make NO judgments whatsoever, on anyone else which may take medications appropriately, and safely for themselves.
*Fact: I DO NOT have any psychical, nor mental impairments
*Fact: I DO NOT hear Voices, and I never have
*Fact: I DO NOT have a verbal conversations with myself
*Fact: I DO NOT become happy, and sad, at the same times
*Fact: I am NOT Sad or Depressed, nor have I been
*Fact: I DO NOT become angry, mad all time
*Fact: I have self-control
*Fact: I am NOT a violent Person, never have been a violent person.
*FACT: I AM NOT, NOR have EVER been attracted to kids, children, teenagers, NEVER, EVER, NEVER etc.
*FACT: I am attracted to Women, and I would (NEVER HURT ANY WOMAN AT ANY TIME), NOR ANYONE else.
*FACT: I have (NOT had any companions, girlfriends Ever) in my travels on the public bus, or otherwise since I have been utilizing the public bus system.
*Fact I have Not ever at anytime paid, given payment, exchanged, accepted anything for sexual intimacies.
*Fact: I have NOT dated, I am NOT dating anyone, I have NOT ever engaged in any sort sexual intimacies, NO kind of a sexual relationships, NO dating, NO girlfriends, NO anyone whatsoever, nor otherwise while in, or while enrolled any Homeless Shelter Program, as a Guest or patron, visitor etc. while in any Homeless Shelter Program.
* FactI I have continuously traveled alone, and I have NEVER traveled with any girlfriends, women, anywhere, nor with anyone else during any time at a homeless shelter program including the room rental facility, No relationships, No Sexual relationships with anyone
*FACT: I am a Very Protective individual, an think in regards of Safety and
*Prevention of Harm of Women, Children Men.
I prefer my privacy, and mine my business.
Author, Advocate for Humanity,
Jason Sandifer
Michigan, 3/13/2020,
11/05/2019, 11/04/2019
Jason Sandifer, Michigan-(2019)
MESSAGE REPOSTED
8/1/2020, 8/12/2020
7/8/2020
7/10/2020
7/25/2020
8/19/2020
Depression. It's practically part of me. Sometimes I feel like that for no reason, sometimes I feel like that because I've experienced something depressing.😔
1. Not relatable
2. Definitely me
3. Sort of
4. *Yes.*
5. Unfortunately....
6. Kinda
7. Yeah...
8. Absolutely 😔
9. Yes...
10. Unfortunately, yes.
I do all of these. Every single one. This is quite eye opening, even though I know I have anxiety
I never knew how bad my anxiety was until I saw this video....I have all 10 of them...I’ve talked a bit about wanting to see a therapist but, my sister jokingly said I don’t need to and she could be my therapist. I know that she was joking but, saying I don’t need to felt like she was making it seem like my anxiety wasn’t a big deal and I can deal with it on my own. I now keep those feelings to myself which is really hard when your the type of person to become really destructive when keeping feelings in. I don’t know what to do. Anyone can tell me their thoughts and advice (I could really use it). Stay safe, always stay 6ft apart, and *ALWAYS* wear a mask unless your eating at a restaurant. ❤️
Don't expect anyone to understand. When I figured out its better to keep to myself I felt more in control. Most people arent capable of independent thought and will downplay everything to make them feel better about there little ego in life that everything and everyone are okay. Ive met 1 person in my 27 years on earth that understands my mentality because they deal with the same stuff mentally. I feel some of us just scare people because they dont want to see the world how it really is. But I'm fine with not being social cos most are to self centered and have to believe that they're center of the universe.
I apologize for sounding negative but when I finally realized that I was able to steer away from alot of drama and things that make me do crazy things. Their are people out there that understand but I dont think there are many. I'm just thankful some of us are intelligent enough to be aware of what others willfully ignore and dont even realize it.
I think the top one is school, without watching
lol
Lol
Here's a reply that isn't lol. :-1
Sort of gives of a 'meh' vibe.
How are you dealing with school right now ?
I always had issues with catastrophizing believing the worst case scenario like getting into a car crash or getting sick with an illness and die from it.
But I try my best to keep myself grounded and think realistically
psychtogo i wish everyone would listen to u.u r saving my soul
My mental health is especially bad lately. I don't trust therapists anymore. In my area, they never stay more than 4 months, and they always change. ENOUGH. Watching your videos helps me a little bit.
Thank you for the timely video
This channel provides wisdom to all of us. But special mention to the people in the comments section for enlightening with beautiful and empowering quotes .💓
To everyone reading this comment, have a really nice day/night, you are beautiful just the way you are, things will get well soon, remember you aren't the only one going through this, stay safe!!
You can overcome depression by yourself.
Whatever we do in our daily life, many of which we do inadvertently, without using our mind.
Such as getting up in the morning, brushing, taking tea etc.
We can change many of our habits with consciousness, which we do unconsciously.
If we are always aware of what will happen by what we do, then we can categorize our good and bad habits, and consciously choose good habits, leave bad habits.
Due to some of my habits (Addiction of watching porn), I had depression, which inadvertently happened in the beginning.
So would you like to know how I changed my daily routine to overcome depression?
My name is Deepak yadav and I'm a life coach, I was also very depressed in the year of 2016 but i overcome it and now I'm helping depressed people for free.
I have written an eBook (You can overcome depression by yourself
link : payhip.com/b/EfO4 ) in which I told you how you can overcome your depression the way I did.
Okay
I learned so much from this
Thank you!
I really thought about these things tonight.
hẳn nào lần đầu tiên rơi vào cái hố trầm cảm lại cùng cực đến thế =)) đêm nào cũng vác cái mặt cười đến lớp, nhịn khóc. trên đường về nhà cũng nhịn khóc. về tới nhà là khóa cửa phòng khóc luôn, quằn quại khóc đến độ lịm đi tới tận tối, ngày nào cũng thế. tối dậy ăn cơm rửa ráy thôi vì mệt quá, rồi đêm lại nằm khóc tiếp =)) đến bây giờ nhìn lại một thời ấy chẳng rõ mình buồn vì cái gì, hóa ra đều là do suy nghĩ tiêu cực về chính bản thân cả.
Bro as soon as she described the filtering part... It hit me hard
3:33 yes one mistake can lead to failure the true question is will u get over it or accept it but don’t let it get to u we only live once and need to cherish it
The more and more I watch videos like this and relate to them, the more I realize I might have anxiety...
(Not trying to self-diagnose and I will talk to a therapist about this and make sure to have a formal diagnosis before I say that I have it)
Oh god. You reminded me about how I was when I got an C+ on the test...
Thank you for explaining those problems. It helps me for understanding myself a little.
This video makes me cry like seriously! 😭
Thank you for this video! I have a topic suggestion: scalp picking and everything that comes with it. Since it's so tied to anxiety and stress, I think that it could be a great topic! Plus, it would help me so much and other people too! Have a nice day! :D
Wow thanks I really needed this I do all of these things and I have been in a depressive cycle
Psych2Go I just wanted to say you guys are really amazing. And I love the little drawings of the mascot. He’s so adorable.
thank you for these videos! 😊
Np!
It is incredible to how the mind can work
I got into a cycle of self-blame once... I am still surprised I managed to break free from that before it developed into depression. I thought I was doomed when I met almost all symptoms for depression. Glad it ended happily.
This is too relatable. 😔
most of these resonate with me, especially self blaming.
Me: Man I'm so terrible, I'm the cause of all of my own problems. I can relate to everything mentioned in the video. Why even keep goin-
Psych2Go: Symptom 8 ; self blame
Me:
👁_👁
oh
You can overcome depression by yourself.
Whatever we do in our daily life, many of which we do inadvertently, without using our mind.
Such as getting up in the morning, brushing, taking tea etc.
We can change many of our habits with consciousness, which we do unconsciously.
If we are always aware of what will happen by what we do, then we can categorize our good and bad habits, and consciously choose good habits, leave bad habits.
Due to some of my habits (Addiction of watching porn), I had depression, which inadvertently happened in the beginning.
So would you like to know how I changed my daily routine to overcome depression?
My name is Deepak yadav and I'm a life coach, I was also very depressed in the year of 2016 but i overcome it and now I'm helping depressed people for free.
I have written an eBook (You can overcome depression by yourself
link : payhip.com/b/EfO4 ) in which I told you how you can overcome your depression the way I did.
Ha ha…
Oh wow, I relate to all of these examples. That's kinda strange 'cause I have always thought that I am just extremally negative and unconfident
I'm not surprised that I'm relatable to almost every way of thinking, negative thinking brings more anxiety than you can imagine 😔
Awww! I love the art
Hi Psych2Go!! You always really help me learn and grow! I just want to thank you for all the help you have given to your Psych2Goers! I am asking if you can make a video on '___ signs you need to go to a therapist' or something close to that... > <
Hope everyone a great day!!
Wow I relate to literally all of these.
I can relate to everything. I'm in school and my parents raised me that school and grades are now the most importent thing. I'm in so much pressure because my grades and motivation for school is going down. Also because of my anxiety I barely even raise my hand. I hope everything goes well.
Five out of ten 😔 I love how people say “be positive” I start that way, I do, but then people prove why they cannot be trusted. Or the new job blows up as the people you thought liked you actually didn’t... how do you remain positive why history proves again & again that you shouldn’t 😔
Number 3,4,6,7,8,9,10 I relate to the most
I have quite a few mental issues like mid insomnia, bad anxiety and depression. And it sucks when people just tell you to get over it. Like my parents tell me that I'm overreacting and to get over it and that I'm being silly. I don't really have any friends so I feel lonely alot. It's probably been over a year since I've not thought about suicide almost every day. And it hurts when people don't take you seriously.
Your voice is so soothing i dozed off
I can listen your videos all day😁😉
Thank alot this channel now I know the reason behind my pain ist not my fault 💯
I can relate to almost all of these I always thought that I wasn't good enough or always thinking worst case scenarios and predict of what's going to happen and I once when I got a panic attack because I couldn't get into online school. My parents are extremely angry on why I'm not in "class" which I got even more stressed.
This whole video just described me.
these are called cognitive distortions. they appear in anxiety disorders and depresion.
My goodness, it scares me that I literally am all of these. Maybe I should get help, however, when I told my mom that I might have anxiety, she told me to stop it or else doctors would take me away and that I shouldn't be like other kids. From then on, I began to keep things to myself and began to internalize my emotions.
Would recommend reading 'Learned Optimism'. Might shed more insight to the video.
Woah, I relate to a LOT of these 😬
I had depression ,still ,but it wz worse , I've been emotionally and physically numb , insomnia, i could not feel or desire, from the most simple things ,i couldn't seek for support ,cuz i didn't feel desire to ,just stuck and bleeding ,they told me don't judge accept watch , it wz more that i could support ,my mind wz not awake at all , emotionally totally dead
Day after day it feels that i could come to life little by little , but things are never as used to be , me ,my favorite things ,feelings,life itself ,future and goals , life seems to be meaningless ,i cannot recall joyful things of my past except pain and blur and questions , still lost ,
Great explanation
I really connect to , black white thinking,and always thinking that other people should get what i have
I've got a little bit of each one of these, especially self blame.
There's a questions I asks every day to god now I know the answer thank god and this channel 🙂
I’ve got like 5/10 I think I’m going to see a psychiatrist soon because I’ve got everything in the world to be greatful for but damage myself in a lot of these ways. Step 1 is taking notice. I’ve been here before, talking to a professional can really make you feel better about yourself