LIVE Belly Dance Fitness Class with Portia!
Vložit
- čas přidán 6. 10. 2023
- 🌟 Hey there, fabulous dancers! It's your energetic guide, Portia, inviting you to join me for an electrifying 30-minute Belly Dance Fitness class like no other! Get ready for a whirlwind of shimmies, shakes, and yes, even some quakes - because when we hit the dance floor, we bring the heat! 🔥💃
Our mission? To immerse ourselves in the captivating world of belly dance movements while embarking on a fun-filled, low-impact workout that will leave you feeling invigorated and empowered. Are you ready to unleash your inner dancer and break a sweat with me? Bam! 💥
Now, for the equipment required: all you need to bring is your fabulous HIPS, a contagious SMILE, and of course, a trusty bottle of water to keep you hydrated throughout our exhilarating dance journey! With these essentials in hand, there's nothing stopping us from shimmying our way to fitness and fun! 💦😄
For more exhilarating classes and dance adventures, be sure to visit our website at bellymotions.com and dive deeper into the magic of belly dance with us! And don't forget to hit that subscribe button for a steady stream of belly dance tips, technique insights, and exciting classes delivered straight to your screen - trust me, you won't want to miss out! 🎶✨
Oh, and a special shoutout to DJ Nader for providing the electrifying beats from his album "Move" - because when the music is this good, the dance party never stops! 🎧💃
Now, a quick note: due to time constraints, this class will skip the cool down and stretch session. But fear not! I encourage all participants to take three deep breaths at the end of class and indulge in some gentle stretching for the lower back, core, and shoulders. Stay tuned for more on this in our next class - the journey to fitness and flexibility continues! 🌟🧘♀️
So, without further ado, let's lace up those dance shoes, crank up the music, and let the rhythm guide us to a world of movement, joy, and belly dance bliss! Are you ready to dance like nobody's watching? Let's do this! 💫💖
✨ Want more? Portia offers RECORDED CLASSES here:
dance.bellymotions.com/
✨ SUBSCRIBE to keep on shakin' and bakin'!
/ @bellymotions. .
✨ Like Portia on Facebook!
/ bellymotions
✨ Check her out on Instagram!
/ bellymotion. .
✨ Get Belly Dance Gear Here!
www.bellydance.com/?AffId=338
![Desert Music - Ethnic & Deep House Mix 2023 [Vol.17]](/img/n.gif)
THANK YOU for watching! 🤗 Want to learn how to Belly Dance? Join me ONLINE with a FREE 7-DAY TRIAL! ➡dance.bellymotions.com/
You’re amazing. I’ve learned more from your posts than the physical belly dance classes that I’ve taken. ❤❤❤
Never ever heard about this kind of music, I love it! One thing is sure I never get bored with you and your lessons
Love from France
I really admire your beauty,voice,style ,energy and the way you instruct.It's so effective.I felt very easy to understand and extremely rejuvenated after the work out.The music is also awesome and invigorating!❤
Your coaching is very impressive, Portia! Perfect cues, delivered at the perfect time. Thank you! I love your attitude, too!
Portia gets even more beautiful with every new class. I love that I learn so much and have so much fun doing it. These are intense and full of beautiful positive vibes. 💖
Glad you enjoy it! 💃🏻✨❤️
Technique teaching: 10/10 ❤👌
💃🏽If you enjoyed this class, check out this other dance class here: czcams.com/video/8koNSrBUws8/video.html
Love your teaching style, Portia! You make learning so much fun and I’m glad you focused mainly on the belly without adding the chest, yet. I can’t do chest and belly isolation (yet) and hopefully I can learn with you at a later stage. The music was awesome! Isabella from Australia. ❤️
Again, great instructing. I appreciate it. Thank you!!
I am very fit but when it comes to dancing I only practice a little ballet, I was listening to some music that made me wanna dance oriental and CZcams brought me here. Not only my body is sweating but my brain hurts from the effort to understand and follow these moves!!! I AM HOOKED ❤
Youhave me sweatig buckets! So refreshing your dance workouts! Thankyou Portia!
The best
Hello Portia..you made belly dance learning very easy.thanks and good luck
Thank you! You too!
love this...thank you Portia🌺
Porshia please give us more!! Exellent lessons!!
Using this music for my weight workout today❤LOVE IT!!!
Love the techno music w the belly dancing..I can use it in reg dancing.. feels like sexy beat..love when u call us beauties ..😅😅😅❤❤❤❤
I enjoy your dance lessons that is easy to follow. Thank you for spreading love. Greetings from the San Francisco/Bay Area! 💃🥰❤️
Very enjoyable! Thanks 💃🏽❤️😀
Love it ❤❤ first time Trying your class 😍for my home workout going to be doing this for now on💋
You make it very easy I have seen many CZcams channels but your explanation is very easy
Love it ♥️💯👏 thank you 🥰🥰 from Portugal
❤i love you 😍 Thank you it has been a long time since i had a bd class this was just what i needed!
Fun class! Thank you.
saludos desde Venezuela, me encanta su c lase on line ya le he acompañado por dos dias seguidos para ir retomando el cuerpo para danzar, gracias
Looks fun1👍🏻👏🏽❤🌷
Thank you!❤❤❤❤❤
Portia you are the best 😍❤️
wuhuu that's wonderful thank you ❤
Love it!
I loved your dancing and how you acted during your training exam..
I am also a belly dancing and Zumba trainer in Morocco. Good luck⚘
BEST music EVER..T.Y.❤
Love youuuu❤
It´s great, I love it, greatings from Austria ♥♥♥♥♥
Love from miami!!! Thank u for watching. dance.BellyMotions.com
You're amazing 👌👌💕💕💕💕💕
I love this exercise and dance
Thanks for the love ❤️ so happy it brings you joy too! xoxo MissP️️ dance.bellymotions.com/
Can't wait to try this.😊
You excellent
nice❤❤❤❤
hank you
I know this song! From Pandora belly dance channel ❤
Love your belly dance instructions, only problem is I have a bad left knee. Any suggestions on how to shimmy with bad knee? I seem to struggle with that a bit!
hi my friend! yes! for an injured knee perform the move SMALL, SLOWER and if support is needed, rest your hand on the wall or a chair for support to alleviate the weight on that knee.
❤❤❤❤❤❤
❤❤❤❤❤
Fantastic workout. I battled with the shimmies and the left side of my body is harder to control. Any tips for a newbie?
One side is always stronger and be ready because sometimes that better side will change depending on the specific movement. Shimmies are especially challenging; you need a strong core to ensure good posture because if your chest isn't lifted your shimmies can't shine. The bent knee shimmy is the same but also requires good thigh strength in addition to core strength in order to control body movement. This is the process as you build strength and muscle memory. I like to drill my bad side a little harder, and do everything on both sides. It comes with time and the great news is you just get better and better with time! 💃🏽❤️ xoxo MissP️️ dance.bellymotions.com/
High Music volume bothers,plz make it low,if you don't mind
😊😊😊😊😊😊😊😊😊
💃💃💃💃👏🏻👏🏻👏🏻
الفتاة العربية هي التي لديه روح هد الرقص وليس الأجانب
Please teach belly flutter
Why is the music SO LOUD??
Because hoy need música for this kind of classes. Yoga it's another option ;)
Do you have to take your socks and shoes off im guessing
Yes indeed!!! We dance barefoot, although in class we can use half sole dance shoes to help protect the balls of your feet when turning!❤️ thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/