The 4 Elements of my Morning and Evening Routine | Jim Kwik
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- čas přidán 5. 06. 2024
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What are the four elements in my morning and night routine that can help you become limitless?
Welcome to the 300th episode of the Kwik Brain podcast! Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential.
I’m honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there’s a version of yourself that you haven’t met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet.
I believe when you win the morning, you win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your limitless potential.
0:00 The Four Elements of Nature
3:00 Morning routine idea #1
3:48 Morning routine idea #2
4:50 Morning routine idea #3
5:15 Morning routine idea #4
8:15 Evening routine idea #1
9:08 Evening routine idea #2
10:20 Evening routine idea #3
10:55 Evening routine idea #4
11:55 Practice makes progress
***
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Morning routine :
1)drink one cup of water
2)get direct warm sunlight
3)do breathing exercises in a land
4) do some exercises
5) get cold shower
6) eat light foods,it must be healthy.
I live in Northern part of Norway and there is no sun in 6 months at all
I am Japanese; a semi-retired 70-year-old woman. A lot to learn from your lecture as always. I enjoyed your lecture on morning routine too. So informative and assuring. I do drink water with lemon first thing in the morning followed by meditation with deep and long breathing. It is surely a great training of my brain. . I will keep listening and lean more from your lecture😊 thank you,
In Sanathan Dharma or Hinduism, there are 5 elements. Earth, water, air, fire, and space.
Good thing, we all keep learning no matter if we are five six or seventy, and this is right person to follow
I do the same❤
thanks for sharing, I sure can try this.
I dont drink water until I eat.
The 6:56 6:56 😅😊😅😊😅😊😊😊😊😮😊😊w
Two questions: how do you get grounded during winter and how do you deal with the morning routine when you wake up around 5am/6am regarding sunlight? Thank you!
You are just what the world needs now!! Thank you!!
The four elements gifts from God. How lovely. More fresh water.
There are five elements per Ancient Indian Science 🙏.
Prithvi/Bhudevi (Sanskrit: पृथ्वी:, Earth), Apas/Varuna/Jala (Sanskrit: आपः, Water),
Agni (Sanskrit: अग्नि, Fire),
Vayu (Sanskrit: वायु:, Air),
Akasha/Dyaus (Sanskrit: आकाश, Space/Atmosphere/Ether).
Am back at this channel after a year, still Jim is making videos with the same energy and enthusiasm. A huge appreciation from my side. I recently took a decision to disable my social media so I won't be able to share it but I am gonna apply it from today.
It’s a source of revenue for him😂
😢😮😢😢😮😢
😢
Social media is such a distraction to real life.
@@Chartered_Lady_Aditi so you're questioning his character by implying that he's solely doing it for money and doesn't really gaf about actually helping people to make their lives better.
Thankyou for being here on earth Jim Quick
Daily meditation and breathwork have improved my life immensely. Grateful for the inspiration and motivation. Thank you
Every morning at 3am, first thing i do I drink water then I go straight to the Gym focus on breathing and mind-muscle connect, then shower and work on school work before my kids wake up and walk them to school every morning feeling the fresh air and the rays from the sun allowing us to stop at times to look at creatures the my boys find on our journey to school, then i go to work.
Night time I will lay on the ground with my feel on the wall to help release the stress for standing 11 hours and log my day before I go to bed.
Great tips!
I love your podcasts and videos they are so practical and grounded.
Wooah🤯🤯🙌 Thank u so much !
*Okay, drink water💧, sit in a quiet place and connect with my family and loved ones through meditation🪨, practice deep breathing🌬, go for a run and exercise🔥, and vice-versa in th evening.
Thank u so much. Will share this helpful message with th world. Thank u.
I love listening to you every morning! I get up early, ground by walking around barefoot (it's weird how we as adults don't do this anymore?), I drink water, and the temperature in my Tiny is chill enough to wake me up ;), and I shower hot, then cold. I totally agree about the 4 elements being at our core health!
Thank you very much n I will definitely incorporate these 4 elements in my day n evening.
You are a generous n Caring person xx
It on your
Thanks Jim for this wonderful clip!
For recent 2 years, I always drink a big glass of water in the morning when I wake up and before doing mediation, then doing exercise and having a warm shower. I've been doing that for 2 years and enjoying so much. It makes me feel refresh and energetic for the whole day. And it's interesting that today I realize that my morning routine helps me to connect with those 4 elements.
That's really great and thank you so much Jim!
Morning could shower
Elemental, in the morning a glass of water, open the curtain and window make several deep breath, do a 15-30mins ground work out without shoes, Thank u guys so much for this great topic, connect with nature elements bring the energy back to daily life,enrich mental.
Thank Jim for being so sincere. Although you may not be able to see it, your sharing do make a difference. I'm so glad to know all of these in my early 20s. After watching this video, I would take a walk and do breath exercise in the morning and evening to incorporate the "earth" and "air" element. Looking forward to seeing our community grow. Have a good day!
Thank you for this. I’ve fallen off my breathwork morning ritual and you’ve reminded me how important it is.
You are amazing Jim, thank you so much for showing me how to be limitless! I use most of your advice to for my coaching business. I recommend to my clients to watch your videos. Congratulations for making 300 episodes! Many more blessings
Congratulations for the 300th episode Jim..u r doing epic work
Thank you!!!! You’ve helped me over come my self limiting beliefs with all your research, story’s and books!!! I continue to grow and spread you message
I always have been against the motivational speakers, coaches, and gurus of spritual organizations but now I think we can make a change. I don't care whether you are doing this for money or something else but I appreciate it; at least for now. Thank you!
I Like what u said in other podcast... "When you move, your body groves." Now I know why I need to do my aerobics. Thank you so much. Reading on psychology directed me to your link as well as others n got to know your book here in South India 3 weeks ago. Thank you so much for helping us improve our brains that need shaking n moving as we move our bodies... Drinking water,eating healthy foods, deep breathing, warm or cold bath,, walking barefoot...
Thank you Jim, you’re such a great teacher.
Absolutely love this!! I appreciate you 💕
Thank you Jim Knick listen to you last few days and each morning been breathing and exercise and even been writing in my little book for first time in my life I have quietened my monkey brain Tina uk using your technique even learning slowly very slowly how to spell thank you tina
Thank you Jim ! I can easily relate this with ancient Indian daily rituals .We call five elements of nature as Panch Mahabhuta .I will definitely include as many as possible in my routine. Gratitude!
Beautiful English that's so simple and descriptive. Super interesting. That's why in India the sages would dip themselves in flowing river water and salute to the sun first thing on the morning.
Thank you very much. In the morning 2 glasses of water, fresh air, easy qiqong, wim hof breathing, cold shower. Evening massage, stretching, slow weight exerecises. These give me energy and confidence.
Thank you, Jim! Just discovered your podcast and it's wonderful! You're very patient, informative, and present information in a crystal clear way. My morning routine like many other creatures of habit typically includes (in no particular order): Wim Hof Breathing Method, some fresh coffee or tea with honey, burning some incense, consuming a small amount of quality cannabis, fresh air, self-reflection, gratitude, exercise, and playing a musical instrument. I've been blessed and hope others out there can find some positive consistency in their life through Jim's uplifting teachings.
👏🏼 Congrats 🎈 on your 300! So happy 4 u and your team! I remember one of your morning routine episodes:) then I adapted your left hand activity and started doing Winnicott’s squiggle game( I tend to do it with my left hand) I also like to believe this is one of my groundings for the day when I do that(I also happily connect to my inner child through this element:) Happy for your 300 again!
7
thank you for your generosity, Jim Kwik. more power to you.
I've started my reading because that's one of my lists when you mentioned the reading in your other youtube. and now I'm going to follow these four elements steps. Thank you so much for guiding us to this great mental healing.
Hi, Jim! This is my first time here. I was introduced to you during the 2023 Tapping World Summit and your compassionate approach to self-growth, self-improvement, and mental achievement really resonated with me and encouraged my hope that people can be successful high achievers and embrace the gentle, loving kindness that I believe in. So here I am on your channel!
I incorporate the elements by going with what makes me feel connected to them. First thing in the morning, I take time to just breathe and settle into a peaceful state, usually with meditation-- air. From that state, I welcome in daydreaming to connect with my true passions and remember what makes me come alive-- fire. I make it a point to get some water in as soon as I get out of bed, and then I usually either watch nature scenery on my TV or take a walk-- earth.
You made my day. Thanks Jim.
I always love listening to you Jim Kwik, you speak such truth with simplicity and ease. Thank you
I heard about this elements before but your explanations are very clearly and applicable thanks for giving us knowledge
I'll try this habits. Thank you Jim, for your passion in teaching.
Hi my first episode lol gonna binge now but as far as incorporating the 4 elements I can go for a walk first thing in the morning to get some air n some then I can take a cool shower to accelerate my alertness
For the evening I will wind down with a nice bath evening walk I’ll start with these and work my way up thank you ❤n congratulations on episode 300 🎉
Thank You sooo...much I always was putting of these habits as grandmother's knowledge ,I will definitely make it a part of my routine ,I realise only you can be your best friend .Somehow when you were talking about the Fire Element I felt like as if I missed sitting in front of the Campfire and absorbing the Warmth of it in the Wilderness.🤔🙌
Great work Jim,many thanks!
Thank you for teaching free of charge and fot sharing your knowledge. You are special!
Love your content... and it is so clear you are a sweetheart, with a lovely soul. Thank you for all your great work!
Thank you 🙏 I am so grateful for you ❤
Thank you Jim. I love your smiling face.
Elemental.. I love the insight.
I am a nature guy and watching this video has opened my eyes to be more connected with my inner self and also with nature. Great video, thank you so much🙏🏾
Thank you for the great book , I’m very thankful for your knowledge and your time ❤my brain is thanking you a lot
Thank you 🙏🏼 you inspire me and a lot of people and you make it so easy and keep it simple Love that!
I fell off my morning routine but I will pick it up again Like you said it’s a couple minutes and integrating things
I also do that with my learnings, like when I want to do my hair, which takes a bit of time when it’s wet (women 🙄🤣) I listen to podcasts of you and other “guru’s” I feel I spend my time better 🥰
This is a great podcast, so resourceful and informative, all these ideas & tips are so beneficial to everyone especially for me who suffers from anxiety and severe insomnia for year. Truly appreciate for sharing such wonderful insights !
Jim I can see and feel your growth Bro from the first days! I’m so proud of you! 😊🎉❤
Thank you for everything. I am truly grateful to have found you.
First time listening to Jim Kwik. Wanted to express appreciation for this teaching that humans need NATURE in our daily "life-mastering" routines. We easily take for granted the natural world, we are nothing without it, its allows us to exist, and we forget to include it in our manifestation consciousness. William Shatner was recently quoted that during his trip to space, all he saw was Death looking to the universe, and Life when looking back at Earth. What an expensive lesson in contrast and appreciation. Thanks for the teaching to recognize the four elements in daily routines. Ancient Wisdom Reminded; bless you.
Thanks alot for your amazing inspiration!
Such an inspiring thoughts..... It helps me motivate my students...thanks Mr. Jim.... God bless u abundantly....and He may give more energy to you, to do more miracles in others life...
Thank you for sharing this valuable information, blessings. ❤
Amazing video! Thank You for sharing so much useful knowledge! Wish your community would keep growing!
So valuable! Thank you so much! 🙏
I took your super brain course on Mindvalley. It was great learning about super brains foods & healthy brain habits. I meditate first thing in morning. I also go outside & face sun & say 3 things I’m grateful for.
Hi Jim, thanks for the additional info for simple routine recognizing the 4 elements..
Thank you for the video, Jim. Accidentally started of the day right. Not part of a routine yet, hopefully it will. And what a day to be outdoors! ❤
You are an inspiration Jim!
what soft way of sharing what we need. Thank you so much.
Thank you so much for making this video Jim! My routine is a 30 minute sorta sleep meditation is what I call it. I say sorta and sleep because sometimes I just fall back asleep.😅 Then when get up I get a drink of water and write down anything important that I remember from my dream. I then go outside and stretch even though it’s dark out so no sunlight yet but I’ll get it when the sun comes up because I work outside😁 Then I go workout so maybe that’s my fire part then hot shower with last 5 minutes cold. Takes around an 1 1/2 hours but I aim to shorten time but add more things like reading and writing. Probably will try mixing a few things at once. this routine is still pretty new so I’ll be making some changes but it works well for the most part 😁
Thank you for the reminders of how important the 4 elements are. Also that they're FREE! I will be incorporating All 4 into my morning and night routines. Looking forwarding to sleeping well at night again. Thank you 😀
Thank you, Jim!
Great tips! much appreciated. All the best to you, Jim.
Definitely A Blessing 😊 I pray great growth to you and your channel
So glad I found this channel. ❤
Thank you Jim. You’re amazing.❤
Thank you Jim your Podcast helps alot it seems like a magic while it's just common sense
you inspired me to wake up early tomorrow. and do all of these. thanks coach jim
Hi Jim! I came across your video just yesterday. I got curious & that's why I'm here. I love your videos & I am watching them now one day at a time. It's a challenging time for me now, I will tag you along my changes & small victories day by day.. Keep making these videos.. Imagine how many lives you've touched in all parts of the world. The 1st step of change feels tough, hope we make it through...
Thank you Jim. 🏃🏽♀️over to the Podcast now.
Thank you Jim, this is the first day of this world for me.
Thank you so much! Your awesome !!!😊
Thx for helping us to know more.
Love it! ❤️ it makes a difference applying into our everyday life! I like it because everyone who is willing can implement it into their lives! It's free!! Many blessings, thanks for sharing 👍 🙏 🙌
Thank you. Very inspiring and give more confidence to what I do or do not do for my choices.
I shared it with everyone in my family!!! Thanks so much for this ❤❤ I’m so grateful for you guys!!
I understand how you feel! Much love 💖
You’re here. That’s awesome. Good on you for making a step in the right direction. Have an awesome day!
Ever since I understand it, getting a mentor/ coach is very crucial in character, knowledge and career building. Up until now, I am embracing the beauty of continuous learning. ✨
Eureka! My mind, body and soul have been searching for you! Today I am grateful that the universe has led me to you. I am inspired and I'm practicing! Also, I'm eager to share! Thank you for your generosity of your time and knowledge. This is all so timely and I very much appreciate you!
Here's to a bright sunshiny day to all!
its god not the universe
Thank you dear Jim👍💐Love all your videos.
Outstanding. Period.
Thanks for sharing your knowledge with the world !
Let's level up our 🧠.
I do this especially on the beach. Everytime I imagine how I fill myself with energy of sea, wind, sun and sand (water, air, fire and earth).
Thank you so much for making this video. I get to learn a lot of things again. But just as you said "Knowledge alone is not power" so I will do my very best to make sure that this new knowledge will not come in to a waste. Thank you so much Mr. Jim Kwik
Very useful information, I love this video, thank you
Thank you so much sire for this great wisdom of knowledge.God Bless you more.
Thank you Thank you you are so wonderful for sharing your thoughts with us for free you are the best
Thank you Jim🙏🙂
Thank you Jim❤
If you have a beautiful clean and soft lawn , walking on it bare foot connects to the earth.
Amazing how we forget the Wisdom of the Ages!! Socates, the Father of Medicine said, "Let Food be your Medicine and Medicine be your Food"!
I love the Wisdom of this channel...thank you!
Thanks, Jim! Not sure though how I'm gonna get some healthy sunlight (fire element) in the first few minutes of my waking time since I wake up in the afternoon and work at night. Perhaps I could replace it with cooking since there's literally fire in it =D Looking forward to learning more through your podcasts and eventually attending your classes. Take care!
I have been listening to neuroscience podcasts for the past year...It's led me to you this month. I'm so excited to use all of your tips. I have been in a karate class for 8 months now....I can barely remember the moves. but since listening to your seminar....I can think more clearer and I'm not so info-overload. I'm actually able to process what you are saying 🎉
Love you ……. You always inspire me
Thanks Jim ..you are amazing
I am happy to see you Jim.
Thank you Jim for this tip
You are such an amazing guy Jim.