How Quickly Do You Lose Running Fitness? 5K Time Trial
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- čas přidán 10. 09. 2024
- In this video, we're going to explore how quickly you lose running fitness after just 6 weeks. By the end, you'll understand how running quickly degrades your performance.
If you're looking to start running but are worried about how quickly your fitness will decline, then this video is for you! By the end, you'll know exactly how quickly your running fitness fades. So what are you waiting for? Start running today!
Could I still run sub 20 minutes for parkrun.
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Thanks for watching
Chris
That Running Guy
Onwards & Upwards
#Running #ThatRunningGuy #parkrun
Hey Chris! Awesome to see you bouncing back! Seriously solid 5k time for being fresh off the DL! As you said, onward and upward! Keep pushing my friend!
Thanks Paul. One weeks training and i just ran 19:36 today at the same parkrun 😁
Great sky views on your race. You must be glad to be back running. Best wishes.
So glad, makes me realise how much I do miss the amazing running community
Nicely Run Chris , sorry to hear the job didnt work out . Retail can be a lot harder than people give it credit .
Thanks Jim. Hopefully I’ll bump into you at a race soon 👊
You’ll be back in no time Chris!
I hope so Michael
That's pretty good, Chris. Holding about 20min for a Parkrun after 6 weeks off is quite impressive. 💪
Thanks Neil. In hindsight I should of gone off at 20 min pace. Roll on next week
Well done to dad for a great time!
Not a bad marker there for yourself with 20.08. Was that off zero aerobic training or had you been cross training?
Thanks. Off zero aerobic training (apart from the odd 3 mile test run)
No Parkruns or injuries here. Congrats to your dad, your mum was so funny. Not a bad run from you either! Soon be good to go in that 10k I am sure.
Thanks Kathy. My mum said she’s doing parkwalk next week👍
Yes injuries are a regular part of running hard and pushing. So most of the year ought to be easy. My 2 cents.
I know, doesn’t make for interesting CZcams videos
Ha! It's interesting enough. Lol.
I can’t see any of the Saysky gear. Just your hands moving
You must have SAYSKY blindness
Well done today, excited to see myself appear in the video lmao, I'm the guy in black that set off in first and finished 2nd (also at 3:36 and 5:36) really was a great day for it in terms of weather, at least compared to last week lol, but still huge well done to you all
Thanks 👊 You flew off at the start 🔥🔥🔥 Awesome run and time
@@ThatRunningGuy thank you, yeah I always set off too fast lol, I was going for that sub 17 mark today and super happy I got it, been trying to work on my form recently as I look so weird when I run haha
@@AndrewGreen7451 congrats 👊
I think the fitness might come back pretty quick, you have a bit of time before the 10k, good luck!
I hope so, should be a fun event
6 weeks off and still hit 20.06 well done 👍
Cheers Ben👊 Definitely onwards and upwards from here
Oh bless ur dad 😊 ur mums so funny - go on push it NOW 😂😂
😂😂 no comment
Whatever you lost, can I have it? 😂 then I might get near your time
If you can find it, you can definitely have it
First
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