Claudia Roth: How to Cultivate Inner Harmony in a Hectic World

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Why do I feel triggered easily?
How can I switch off?
Why can't I relax?
What daily practises can I use to feel calmer?
How can I help mental fatigue?
How do I not let other people upset me?
While modern life has brought us a myriad of opportunities and conveniences, it has come with a price. The hectic pace of today’s world exerts a pressure that did not exist just twenty or thirty years ago. Technological advancements have accelerated the pace of life. Instant communication, constant connectivity has created a continuous sense of urgency with increased expectations and demands. Information overload sends our head spinning, often resulting in mental fatigue and work cultures often demand high productivity levels.
Claudia Roth, Author and Transformation Coach will join us to talk about the steps we can take to Cultivate Our Own Inner Calm despite what is going on around us. Claudia will take us through 5 steps to bring about internal peace and how we can practice them on a daily basis.
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