You just saved my life. I’m in bed with some really bad caughing and fever and I’ve developed shoulder pain overnight so bad I was ready to cry. This morning I found your excercises I did them and the pain is gone!!!!🎉 I’ll do them more during the day but it’s an absolute lifesaver. Thank you!
Hey it’s been a while since you commented this but my condition now is literally the same as you. I was having a cold, fever, coughing all day and suddenly at night my shoulder started to feel so much pain down to the arm as well. I’m gonna try this exercise too, but just quick question, when you get the shoulder pain, was it hard for you to take a deep breath? I’m struggling to do that since it affects the shoulder as well.
I’ve been going to the physical therapy. I need to pay every time I visit. Whatever you showed that’s exactly they are doing for me. Thank you so much !
After I suffered for long times and paying a lot of money for a pain relief medications, randomly I saw you on youtube and it really helped me after I tried all these excercise. Now I am feeling confort and able to move my right hand without feeling crazy pain. Thank you Tim for helping many people including me and you are our blessings. May God bless you for your hard working day and night to suport us.❤
This is awesome man, what’s really been hurting me lately is upper back like right at the joint of the neck. I’m reading a lot so I’m trying to get out of that posture, great videos man! 🤙
Excellent video...very educational, easy to listen & perform...please more shoulder exercizes/ rehab/ pain management videos for shoulders...thank you very much Sir....
Thanks. I have popped ac joint, torn labrum, low lying acromion, dislocations, nerve root impingement etc. I really hope these work because I've been scheduled for surgery.
I recently had surgery on my right shoulder and these are the exact exercises by PT, and I just do them at home! I had a mupulation lots of scar tissues removed! The pain is horrible but hoping for some relief soon! Thanks for the video!
I’m just a kid and I haven’t been able to sleep the last few nights because of how bad my shoulder pain is I really hope this is able to help it because I’ve tried multiple stretch’s and either I didn’t do them right or they didn’t target the area I have pain in.
Had pain by doing pushups search a lot didn't find a single video except this one that treat the injury, all videos are the correct movement for push up no video how to treat after injury
So i woke up and i stood up and feel something rotated inside my shoulder, and now i cant lift my shoulders up, if i forced it to lift it up, it feels like its going to dislocate badly, what does it mean, and does ur trick will help me?
I am recovering from left fractured wrist (w/fixation). Just started physio for wrist but pain and stiffness in left shoulder is hindering progress. Do you think some of these exercises will help?
Not exactly true - sometimes people have pain with this motion and a stick assisted movement allows them to achieve full flexion without pain. For strengthening, yes, you need weight. But this is an effective way to promote good mechanics of the shoulder into flexion with support.
Dude. The first exercise, The Pendulum, literally knocked out about 75% of the shoulder pain I was having in an instant. Thank you!
You just saved my life. I’m in bed with some really bad caughing and fever and I’ve developed shoulder pain overnight so bad I was ready to cry. This morning I found your excercises I did them and the pain is gone!!!!🎉 I’ll do them more during the day but it’s an absolute lifesaver. Thank you!
Hey it’s been a while since you commented this but my condition now is literally the same as you. I was having a cold, fever, coughing all day and suddenly at night my shoulder started to feel so much pain down to the arm as well. I’m gonna try this exercise too, but just quick question, when you get the shoulder pain, was it hard for you to take a deep breath? I’m struggling to do that since it affects the shoulder as well.
I’ve been going to the physical therapy. I need to pay every time I visit. Whatever you showed that’s exactly they are doing for me. Thank you so much !
Can confirm - these are almost exactly what my pt had me doing.
My dr told me she could send me to a p.t. but I could find similar stretches and exercises on line. And here I am
The pain got worse I can barely write
Thank you! That pendulum swing really gave some relief and I remember some of these exercises from PT
same!!
After I suffered for long times and paying a lot of money for a pain relief medications, randomly I saw you on youtube and it really helped me after I tried all these excercise. Now I am feeling confort and able to move my right hand without feeling crazy pain. Thank you Tim for helping many people including me and you are our blessings. May God bless you for your hard working day and night to suport us.❤
This is awesome man, what’s really been hurting me lately is upper back like right at the joint of the neck. I’m reading a lot so I’m trying to get out of that posture, great videos man! 🤙
thanks FNLN!
@@PTProgress 💯
I have shoulder pain, I am definitely interested!
The pendulum swing was miraculous the first try!!
Thank you
Very good exercise for physical therapy
Thanks brother
Thank you so much! I'll try them all.
Great & simple Exercises. Good work Tim. You're inspiration for Physios
so much more can be done....
This helped me tremendously, thank you!
Bác sỹ thật tuyệt vời, các động tác rất hiệu quả cho việc đau vai😮
Excellent video...very educational, easy to listen & perform...please more shoulder exercizes/ rehab/ pain management videos for shoulders...thank you very much Sir....
Thanks. I have popped ac joint, torn labrum, low lying acromion, dislocations, nerve root impingement etc. I really hope these work because I've been scheduled for surgery.
Yoo the first one actually nade me feel soo much better
Thanks been doing some of those.
I recently had surgery on my right shoulder and these are the exact exercises by PT, and I just do them at home! I had a mupulation lots of scar tissues removed! The pain is horrible but hoping for some relief soon! Thanks for the video!
Thank you Sir for sharing! ❤
Thank you so much I feel a bit better
May helpful.
Yes for this video thank you
It worked
Ok thanks
Thsnks for your useful exercises.👍🌷🪷
Got a luxation .. THX for the tips
Great
thanks sooo much
Thanks.
AWESOME RELIEF
I’m just a kid and I haven’t been able to sleep the last few nights because of how bad my shoulder pain is I really hope this is able to help it because I’ve tried multiple stretch’s and either I didn’t do them right or they didn’t target the area I have pain in.
Thanks for sharing ☺️👍👍
I shall try these
amazing
I bought a shoulder brace with the strap but will try these as well
thanks!! this really helped me out though i’m 10mo late 😊
Good
👍👍👍
Had pain by doing pushups search a lot didn't find a single video except this one that treat the injury, all videos are the correct movement for push up no video how to treat after injury
This will help my dad
Thankyou sir, its very helpfull for me. Please Keep update regularly
I cant raise my right arm due to rotor cuff tear...
Can u pls recommend 5 exercises for it to repair pls
Please do same for neck pain
Usefull ❤
Not mentioned was: Keep your scapula down, don’t shrug, when you do these. Otherwise great exercises!
My right shoulder acting up. Thanks doc🗿
I have tears in my shoulder and I can’t lift my arm, would these excersises work? Thanks
Are these exercises for frozen shoulder too?????
Nee pain exercise please sir
Thankyou saranghae
How many minutes does Diana need do the exercise hand Houda
Front side of my shoulder is in pain because of doing crochet please tell will this excercise help me
Nice
First one dislocated my arm.. thanks lol
These exercises work for sovraspinous too also if it is inflamed?
So i woke up and i stood up and feel something rotated inside my shoulder, and now i cant lift my shoulders up, if i forced it to lift it up, it feels like its going to dislocate badly, what does it mean, and does ur trick will help me?
My shoulder clicks when I move it up and down it feels like it gets out of its place and returns back
I am recovering from left fractured wrist (w/fixation). Just started physio for wrist but pain and stiffness in left shoulder is hindering progress. Do you think some of these exercises will help?
Is bench press good?
i've been feeling pain and i am uncomfortable with my right shoulder joint. Are these exercises suitable for me?
My shoulder hurts when I do an arm workout like curls. What should I do??
Try to stretch bedore youre workouts
When my shoulders hurt (almost all the time blame the COPD) all I do is watch the chiropractors relieving others off the pain...
Number 6. - 225lbs benchpress
Stick task was very painful 🥵
I can’t move arm like that to relief
My house mate everytime he has painful arms
The Stick Press Up likely will serve no purpose without an external weight added to it.
Not exactly true - sometimes people have pain with this motion and a stick assisted movement allows them to achieve full flexion without pain. For strengthening, yes, you need weight. But this is an effective way to promote good mechanics of the shoulder into flexion with support.
Sir t7wa
Make sure you are drawing the db back with your elbow so that you are using your lat and rear delt, rather than your bicep
I don't english only telugu
Did nothing
Thank you
Thank you